Side Effects of Lectin

Do you ever feel bloated, lethargic, or suffer from skin rashes after certain meals? If that’s a yes, then you may be consuming foods that contain lectin. Lectins, a protein found in certain types of plants, can inflame your gut, reduce nutrient absorption, and cause autoimmune disorders. Chances are, most of us consume lectins every day without even realizing it. In this blog post, we’ll dive into the dangers of lectins and the importance of eliminating them from your diet. We’ll also introduce you to Zen Basil seeds, which do not contain lectin, as a great alternative to chia seeds.

What Are Lectins?

Lectin is a type of protein that plants use to protect themselves from predators. Unfortunately, lectins have adverse effects on the human body. When lectins reach the gut, it can lead to inflammation, bloating, and can damage the gut lining. Without the proper nutrients absorption, the body becomes vulnerable to inflammations and autoimmune disorders such as Hashimoto's thyroiditis, Type 1 diabetes, and Lupus.

Some of the common foods that contain lectin are whole grains, nuts, seeds, legumes, and certain vegetables like eggplants and tomatoes. However, there is more to the story than just avoiding these foods. Even soaking and cooking the food might not remove the lectin entirely. It can also affect certain blood types, where specific lectins target specific blood types, such as lectins from wheat targeting blood type O.

The best way to avoid lectins is to switch to a lectin-free diet. The lectin-free diet eliminates legumes, beans, grains, and nightshade vegetables from the diet. However, this kind of diet might be challenging to reduce the protein completely.

That's where Zen Basil seeds come into the picture. Zen Basil seeds are an excellent alternative to chia seeds for a variety of reasons. Unlike chia seeds, Zen Basil seeds don't contain the harmful lectins. Additionally, they are an excellent source of prebiotics, which is beneficial for gut health. Zen Basil seeds are keto, vegan, and gluten-free, making them perfect for almost any food restrictions and diets.

Zen Basil seeds are also a great source of omega-3 fatty acids, which are essential for brain function, heart health, and overall well-being. They also help to reduce inflammation in the body, which helps to alleviate autoimmune disorders.

Stay Away From Lectin Foods

Lectins are harmful to the body, and it’s crucial to avoid them as much as possible. Incorporating Zen Basil seeds into your diet is an excellent way to start eliminating lectins and reap the health benefits of a prebiotic-rich, vegan, and keto-friendly seed. By making small changes to your diet, you can minimize the risks of autoimmune disorders and chronic inflammation, and enjoy your meals with a happy gut.