Ingredients:

2 Tbsp Turmeric

1 tsp salt

1 tsp pepper

4 cups milk of choice

Process:

Add all the ingredients into a pot and heat up until it starts to boil. Right when it starts boiling and rising up, immediately turn the heat down and leave on simmer for 30 minutes.

Pudding:

Add 2 Tbsp of Zen Basil Seeds in a jar and mix with 1/2 a cup of water. Pour the Turmeric Milk over the seeds and stir. Top with honey and feel the healing powers work immediately!