https://zenbasil.com/zenbasilhome daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1637005493508-XB9EBU7NT6QNFQBTH6DX/gray+background%402x.png Zen Basil https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1637007051928-H2EFNQA8VAHNI3O0MPJQ/gray+background%402x.png Zen Basil https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1644388409259-FJ1V0A48E56OX5W24CJJ/zen-basil-package.jpg Zen Basil https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/398bf227-9923-48af-97cf-97ee205d42f0/Edible%2Bbasil%2Bseeds.jpg Zen Basil https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/e225819f-6bcf-40e4-b969-382ee87752cf/Artboard+13%402x.png Zen Basil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/732cb0d4-6705-4ba1-9c98-3be35db3ea50/Artboard+13+copy%402x.png Zen Basil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/e7012f44-18d4-4292-a812-bad4635973bb/Artboard+13+copy+2%402x.png Zen Basil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/f45c1700-2e23-4fb5-b00d-c4a2fa1343d0/casey+kitchen.jpg Zen Basil - "Best sources to maximize fiber: Basil seeds (15 grams of fiber per 2 tablespoons; I use Zen Basil brand)." Dr. Casey Means Co-founder of Levels | NYT Bestselling Author of Good Energy (Page 284) https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/f762f573-beab-4f0a-83ce-396332af6a17/Testimonial-2%402x.png Zen Basil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/cad6efaa-9121-4e96-811d-5050a1546ef6/Testimonial-3%402x.png Zen Basil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/67e2cd5b-b308-4d51-b948-b9f72e3cec90/Testimonial-1%402x.png Zen Basil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/71d590bf-c656-4f13-8005-0333d49ab312/Testimonial-4%402x.png Zen Basil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/98020703-d1e9-4d71-88df-f9e68b4ea8a4/unsplash-image-l3lsro9TlYA.jpg Zen Basil https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/d3fdf73a-f1c2-4bcc-a090-69b00144b653/unsplash-image-VRB1LJoTZ6w.jpg Zen Basil https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/17f4d479-b1aa-4905-a899-4782685a42b7/unsplash-image-GipVQ6G_ZJY.jpg Zen Basil https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/80888e76-d87b-490f-9584-2c4ce9cb5e34/Asset%2B3.jpg Zen Basil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/expertspage daily 0.75 2020-10-05 https://zenbasil.com/expertspage/good-morning-america monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1601933381792-YWI8SDEOBXP5JQVJEI3Y/original.jpeg From the Health Experts - Good Morning America! https://zenbasil.com/expertspage/2020/5/1/living-zen-basil-is-the-new-chia-seed-heres-everything-you-need-to-know-by-sharon-feiereisen monthly 0.5 2022-02-09 https://zenbasil.com/expertspage/2020/3/17/antimicrobialnbspantioxidantnbspandnbspanticancernbsp-screeningnbspofnbspocimumnbspbasilicumnbspseedsnbsp monthly 0.5 2022-02-09 https://zenbasil.com/expertspage/2020/3/17/high-fibre-diet-may-help-relieve-stress-and-anxiety monthly 0.5 2020-11-17 https://zenbasil.com/expertspage/2020/2/19/basil-seeds-for-weight-loss monthly 0.5 2020-11-17 https://zenbasil.com/expertspage/2020/2/19/basil-seeds-are-the-new-chia-seeds-heres-what-you-need-to-know monthly 0.5 2020-11-17 https://zenbasil.com/expertspage/2020/2/19/trend-alert-basil-seeds monthly 0.5 2020-11-17 https://zenbasil.com/expertspage/2020/1/21/10-amazing-basil-seeds-health-benefits-amp-uses monthly 0.5 2020-11-17 https://zenbasil.com/expertspage/2020/1/8/basil-seeds-the-bloat-busting-ingredient-thats-about-to-take-on-chia monthly 0.5 2020-11-17 https://zenbasil.com/expertspage/https/wwwhealthlinecom/nutrition/basil-seedsthe-bottom-line monthly 0.5 2020-11-17 https://zenbasil.com/expertspage/2020/1/3/lo-bosworth-is-obsessed-with-basil-seeds monthly 0.5 2020-11-17 https://zenbasil.com/expertspage/2016/12/21/11-reported-health-benefits-of-basil-seeds monthly 0.5 2020-11-17 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1482335165288-3RBV7SUE0PRMHHL0YJWA/image-asset.jpeg From the Health Experts - 11+ Reported Health Benefits of Basil Seeds https://zenbasil.com/touch-of-honey daily 0.75 2018-04-27 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1482340915772-R4DUFI55WIS0S3CQAQIS/Screen+Shot+2016-12-21+at+9.15.50+AM.png Touch of Honey https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1519919667371-V5ZALR2R5OUMKCFXCE7M/TH+Bottle+and+NFS.JPG Touch of Honey https://zenbasil.com/recipes daily 0.75 2026-04-01 https://zenbasil.com/recipes/cucumber-beet-bites monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/2677708e-1321-4e12-9f06-7418dd73e0f3/IMG_8537.JPG Recipes - Cucumber Beet Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/cottage-cheese-pistachio-smoothie monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/f98b0e35-4265-464d-9891-0385b6c08b64/IMG_5491.jpeg Recipes - Cottage Cheese Pistachio Smoothie - Ingredients: Handful of pistachios 1 cup cottage cheese 1 cup milk of choice 1 cup water 1 tsp–1 tbsp honey or maple syrup (to taste) Base 1 serving Zen Basil pudding (family meal prep recipe) https://zenbasil.com/recipes/chocolate-pistachio-pudding monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/e444da22-96ba-4681-8607-fa378959f63f/IMG_8526.JPG Recipes - Chocolate Pistachio Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/no-blender-smoothie monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/2df9e945-be12-4dd3-a667-99f6d168d602/IMG_3061.jpg Recipes - No Blender Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/family-size-zen-basil-pudding-3-day-meal-prep monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/a31861dd-c33f-4243-997a-249777db51da/IMG_8511.jpg Recipes - Family-Size Zen Basil Pudding (3-Day Meal Prep) - Zen Basil Seed Pudding 3-Day Meal Prep https://zenbasil.com/recipes/wild-blueberry-crumble monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/5f166cca-9781-49f4-8367-bf7d8fb98ed4/IMG_0612.jpeg Recipes - Wild Blueberry Crumble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/sesame-zen-basil-seed-banana-bread monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/781f9787-0d35-4a0b-80cc-10afd805c156/IMG_8370.JPG Recipes - Sesame Zen Basil Seed Banana Bread - Make it stand out Sesame Zen Basil Seed Banana Bread https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/b7a3df5a-ae6e-4d9f-a5a8-5e7002feab5c/IMG_8373.jpg Recipes - Sesame Zen Basil Seed Banana Bread - Pro Tips Use very ripe bananas (lots of brown spots) for maximum sweetness. Let it cool fully before slicing — almond flour breads firm up as they cool. Toasting the seeds is key for that bakery-level flavor. https://zenbasil.com/recipes/flourless-fudge-brownies monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/2ee113c4-3543-4e0f-acfc-590d381165da/IMG_8308.JPG Recipes - Flourless Fudge Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/pickle-dip monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/e3c3fa32-a490-44ef-970f-eed48507d20f/IMG_9531.jpeg Recipes - Pickle Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-warm-hydrating-spiced-soup monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/2144e166-a28b-4d78-bbeb-e28b3014435c/IMG_9471.jpeg Recipes - Zen Basil Warm Hydrating Spiced Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/chewy-date-cookies monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/231d3b34-c749-44e2-bca5-fa1a0cfc21cd/IMG_7724.JPG Recipes - Chewy Date Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/tiramisu-pudding monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1b3f2daa-66af-4ac2-bdfb-28e6ccf859e9/IMG_7813.JPG Recipes - Tiramisu Pudding - Ingredients: 2 cups yogurt 1/4 cup cacao powder 1 cup basil seeds 1/4 cup honey 1 tsp vanilla extract 1/4 cup brewed coffee (cooled) 1 cup almond milk Pinch of salt https://zenbasil.com/recipes/cottage-cheese-basil-seed-protein-bites monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/c4c09b5f-b610-4cab-8054-8f13e7c56e3d/IMG_7608.jpg Recipes - Cottage Cheese Basil Seed Protein Bites - Ingredients: 2 cups cottage cheese • 3 tablespoons basil seeds • 3 large eggs • 1 cup almond flour • 1 teaspoon baking powder • ½ teaspoon garlic powder • 1 teaspoon salt Optional add-ins • 2–3 tablespoons shredded cheddar or mozzarella (for extra cheesiness) • Olive oil spray (for crispier edges) https://zenbasil.com/recipes/wild-blueberry-zen-basil-smoothie monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/95090f95-2e65-484f-9f6d-199c59f40136/3AFE0203-6370-45BB-91FB-12DAD0D460F0.JPG Recipes - Wild Blueberry Zen Basil Smoothie - Ingredients: 1½ cups ice 2 tablespoons Zen Basil seeds 1 cup wild blueberries 1 cup water or milk of choice Sweetener (optional): allulose Dash of mineral salt 4 oz goat cheese (optional, creamy whole-food addition) https://zenbasil.com/recipes/-no-flour-oat-amp-nut-basil-seed-breakfast-cookies monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/442198f4-7f82-42c5-8ce8-cc12e224368b/IMG_7634.JPG Recipes - No-Flour Oat & Nut Basil Seed Breakfast Cookies - Ingredients: 2 cups nuts, chopped small (pecans, cashews, walnuts, or a mix) 2 cups rolled oats (gluten-free if needed) 1 cup chocolate chips or raisins 7 oz can sweetened condensed coconut milk 1/3 cup creamy nut butter (almond butter, peanut butter, etc.) 1 teaspoon vanilla extract ¼ cup Zen Basil Seeds https://zenbasil.com/recipes/plant-powered-zen-plate-with-purple-cauliflower monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/b3ea51da-83b1-48e1-bb87-d1e9fb236f8a/IMG_9096.jpeg Recipes - Plant-Powered Zen Plate with Purple Cauliflower - Ingredients: Zen Basil Sauce (Base) 2 tablespoons Zen Basil Seeds ½ cup plain yogurt (dairy or clean dairy-free alternative) ¼ cup water 1 small clove garlic, finely chopped ½ teaspoon mineral salt Juice and zest of ½ lemon Toppings Roasted purple cauliflower (prepared in advance or leftovers) Handful of walnuts 2 oz goat cheese, crumbled ½ cup pomegranate arils Optional: drizzle of olive oil or balsamic vinegar https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/3aa4342c-42b4-4dfc-97b0-90d88c90fe1c/IMG_9091.jpeg Recipes - Plant-Powered Zen Plate with Purple Cauliflower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/protein-tahini-salad-dressing monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/9947526a-f2bb-4563-a193-4494bc5c0dba/IMG_7073.jpeg Recipes - Protein Tahini Salad Dressing - Recipe: Salad Ingredients 200 g white cabbage, finely diced 4 small baby cucumbers, seeds removed & finely diced 2 celery sticks, finely diced 2 spring onions, finely diced 50 g fresh coriander (cilantro), finely chopped 50 g walnuts, roughly chopped 2 scoops Zen Basil Biohack Protein 2 tbsp Zen Basil Seeds Zen Basil Protein Tahini Dressing 45 ml (3 tbsp) extra virgin olive oil 90 ml (6 tbsp) tahini 75 ml (5 tbsp) freshly squeezed lemon juice 45 ml (3 tbsp) cold water (more as needed) 1 tbsp white wine vinegar 1 tbsp Dijon mustard 1½ tbsp honey 1 tsp freshly grated garlic 1 tsp sea salt flakes 1 tsp dried mint https://zenbasil.com/recipes/spicy-high-protein-egg-salad-with-zen-basil-seeds monthly 0.5 2025-10-10 https://zenbasil.com/recipes/invisible-apple-cake monthly 0.5 2025-10-05 https://zenbasil.com/recipes/zen-basil-beetroot-refresher monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/775a76cc-86bb-4ad6-a178-4e5fca8cc386/IMG_2243.webp Recipes - Zen Basil Beetroot Refresher - Ingredients: Juice of ½ lemon 1 cup fruit juiced (lemon, grapefruit, beetroot) 1 cup water 2 tablespoons Zen Basil Seeds Dash of salt Natural sweetener of choice (optional) https://zenbasil.com/recipes/zen-basil-fig-bars monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ee5a39a2-b0aa-4e2e-8354-096532d96bd5/IMG_6682.jpg Recipes - Zen Basil Fig Bars - Ingredients: 1 cup Zen Basil Bio Protein 12 Medjool dates, pitted ¼ cup almond butter (add olive oil if not creamy) 1 tsp cinnamon ½ cup blueberries 6 fresh figs, sliced ¼ cup coconut flakes ½ cup walnuts, chopped ½ cup dark chocolate, melted 2 tbsp honey (or drizzle to taste) Pinch of sea salt https://zenbasil.com/recipes/zen-date-squares-with-pistachio-crunch monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/aaf33259-d799-41be-bf21-c16095a7fabd/IMG_6594.jpg Recipes - Zen Date Squares with Pistachio Crunch - Ingredients: • 1 cup Zen Basil Bio Protein • 12 Medjool dates, pitted • 12 fresh strawberries, sliced • ½ cup dark chocolate, melted • ½ cup white chocolate, melted • ¼ cup almond butter • ¼ cup olive oil • 1 tsp cinnamon • Generous handful of pistachios, chopped • Pinch of sea salt https://zenbasil.com/recipes/fresh-fruit-cake-with-caramel-date-topping monthly 0.5 2025-09-13 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/accc90d7-5d7f-476f-aaee-002417e24bf5/IMG_6532.jpg Recipes - Fresh Fruit Cake with Caramel Date Topping - Ingredients: Base • 1 cup Zen Basil Bio Protein • ¼ cup butter or coconut oil (melted) • Dash of mineral salt • 1 tsp cinnamon • ½ tsp cardamom Caramel Topping • 12 Medjool dates (pitted) • 1 cup hot water Fruit Layer • 2 bananas, sliced • 1 peach, sliced • 1 pear, sliced • 1 mango, sliced • Almond slices (for edges) • Honey or maple syrup, for drizzling https://zenbasil.com/recipes/zen-basil-protein-broccoli-bread monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/8e58e5e7-3596-4aa0-a110-4b7e457be3f7/IMG_4530.JPEG Recipes - Zen Basil Protein Broccoli Bread - Ingredients: • 1 cup Bio Protein • 1 (32 oz) bag broccoli, chopped • 1 cup (or more) Parmigiano Reggiano, freshly grated • Sea salt, black pepper, garlic powder (to taste) https://zenbasil.com/recipes/zen-basil-seed-blueberry-banana-bread monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/cb84e7e3-58af-46e9-b710-5e29cf826fb9/IMG_6312.JPG Recipes - Zen Basil Seed Blueberry Banana Bread - Ingredients: 1/4 cup Zen Basil Seeds (soaked in 1/2 cup warm water for 10 min) 3 ripe bananas (mashed) 1 cup fresh blueberries (tossed lightly in almond flour to prevent sinking) 2 cups almond flour 1/4 – 1/3 cup butter (melted, cooled slightly) 1/4 cup maple syrup (or sweetener of choice) 1 1/2 tsp baking powder 1/2 tsp cinnamon Pinch of salt https://zenbasil.com/recipes/strawberry-zen-basil-seed-cheesecake-bars monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/93bd5196-1ea9-48ef-a919-069aa2cf0447/IMG_5989.JPG Recipes - Strawberry Zen Basil Seed Cheesecake Bars - Ingredients: 2 ½ cups plain Greek yogurt 1 cup whipped cream cheese 2 Tbsp Zen Basil seeds 1 pint strawberries (about 1 ½ cups), chopped Juice of 1 lemon 2 Tbsp honey (plus extra for drizzle) ¼ cup graham crackers, crushed https://zenbasil.com/recipes/chocolate-raspberry-bark-with-zen-basil-biohack-protein monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/164473d2-2eab-4817-bf73-dc9be46211dc/IMG_5995.jpg Recipes - Chocolate Raspberry Bark with Zen Basil Biohack Protein - Ingredients: • 1 cup fresh raspberries • 1 ½ cups white chocolate chips (melted) • 1 cup dark chocolate chips (melted, for drizzling) • ¼ cup white chocolate chips (for topping) • 2–3 scoops Zen Basil Biohack Protein https://zenbasil.com/recipes/zen-basil-raspberry-jam-amp-cream-parfait monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/508b5a32-5dbe-4d81-a777-b1e1f9b244c6/IMG_5967.jpg Recipes - Zen Basil Raspberry Jam & Cream Parfait - Ingredients: Jam Layer • 1 basket fresh seasonal raspberries • 2 tbsp Zen Basil seeds • 1–2 tbsp maple syrup (to taste) • Dash of sea salt • ½ tsp lemon juice Directions 1. Use the back of a fork to lightly smash the raspberries. 2. Stir in Zen Basil seeds, maple syrup, lemon juice, and sea salt. 3. Let sit for a few minutes until the seeds swell into a thick, jammy texture. Serve over toast, yogurt, parfaits — endless possibilities. Cream Layer • ½ cup yogurt (your choice — dairy or clean vegan) • 1 tsp–1 tbsp honey (to taste) • Pinch of sea salt https://zenbasil.com/recipes/zen-basil-seed-avocado-bread monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ecf43a75-7068-4025-aa9a-9ac2caf48967/IMG_5842.jpg Recipes - Zen Basil Seed Avocado Bread - Ingredients: 2 tbsp Zen Basil Seeds 2 ripe avocados 2 cups grated cheese (your choice) 2 eggs https://zenbasil.com/recipes/goat-cheese-strawberry-protein-smoothie monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/2988721e-049c-4b5c-b458-42d98c2e569a/IMG_5853.jpg Recipes - Goat Cheese Strawberry Protein Smoothie - Ingredients: 2 scoops vanilla or unflavored protein powder 2 cups frozen or fresh strawberries 2 oz goat cheese (soft, creamy style) 2 cups milk of choice (dairy or plant-based) 1 cup ice 2 Tbsp alulose (or sweetener of choice) Dash of sea salt https://zenbasil.com/recipes/biohack-protein-gluten-free-banana-bread monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/22fef0df-9e7e-4f48-9dc4-a0243076fb58/IMG_5770.JPG Recipes - Biohack Protein Gluten Free Banana Bread - Ingredients: 1 cup Zen Basil Biohack Protein 2 cups almond flour 1 tsp baking soda 1 tsp baking powder 1 tsp cinnamon 1/4 tsp nutmeg 1 cup walnuts, chopped 2 ripe bananas, mashed 1 cup pitted dates (about 10–12), packed 2 eggs 1 tsp vanilla extract 150g melted butter (about 2/3 cup) 1/4 cup yogurt (Greek or plain) https://zenbasil.com/recipes/zen-basil-protein-peach-cobbler monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/b2fa8f87-64e3-43e7-bd4a-46c7d2ee367e/IMG_5615.jpg Recipes - Zen Basil Protein Peach Cobbler - Ingredients: 1 cup sliced peach • 1 cup fresh blueberries • 1 cup Zen Basil Biohack Protein (2 scoops / 2 servings) • 1 cup Greek yogurt (nonfat or clean plant-based) • 2 eggs • 2 tbsp pure maple syrup • 2 tsp cinnamon • 1 tsp vanilla extract • Pinch of salt • (Optional) Handful of walnuts (~1 oz) for topping https://zenbasil.com/recipes/peaches-amp-cream-fiber-protein-squares monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/d4560b42-6cba-4d04-8077-a7579a5bc347/IMG_5604.jpg Recipes - Peaches & Cream Fiber Protein Squares - Ingredients: • 1 cup Zen Basil Biohack Protein (2 servings, hydrated) • ¼ cup coconut flour • 2 cups yogurt • 2 cups fresh peaches, sliced (plus more for topping) • 2½ tbsp allulose (or more to taste or use honey) • 2½ tbsp butter (melted and browned for richness) • 2 tsp vanilla extract • 1 tsp cinnamon • Dash of salt https://zenbasil.com/recipes/biohack-protein-chocolate-chip-cookies monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/2159f757-11e3-4bec-99ef-60b755707ca5/IMG_5496.JPG Recipes - Biohack Protein Chocolate Chip Cookies - Ingredients: 2 scoops Zen Basil Biohack Protein Mix ½ cup unsalted butter, browned ¼ cup monk fruit sweetener (or sweetener of choice) ¼ cup honey or maple syrup 1 tsp vanilla extract 1 cup blanched almond flour 3 tbsp coconut flour ½ tsp baking soda ½ tsp salt 1 large egg 1 large egg yolk ¾ cup sugar-free semi-sweet chocolate chips https://zenbasil.com/recipes/protein-fudge-date-brownies monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/38af8c90-7306-462a-8944-f5a52088ddfa/IMG_5301.JPG Recipes - Protein Fudge Date Brownies - Ingredients: 2 scoops Zen Basil Biohack Protein 3/4 cup dates (pitted & softened) 1/2 cup water 1/2 cup nut butter of choice 1–2 tsp vanilla extract 1/4 cup cocoa or cacao powder 1/4 cup almond flour 1 tsp baking soda Dark chocolate chips https://zenbasil.com/recipes/carrot-cake-bites monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/48774143-9a55-40d6-bba3-394f36e9f4a6/IMG_5277.JPG Recipes - Carrot Cake Bites - Ingredients: Raw Cake Ingredients: 2 cups shredded carrots 1 cup walnuts 1 cup dates 3 tbsp oats 2 tbsp shredded coconut 1/4 cup Zen Basil Seeds 1 tsp cinnamon ½ teaspoon ground ginger ¼ tsp nutmeg Icing Ingredients: 1 cup cashews (soaked in hot water for at least 15 minutes) ½ cup coconut oil, melted and cooled 3 top pure maple syrup (room temperature) 1 tsp vanilla extract 1 lime, juiced 2-3 tbsp warm water (as needed to help blend) https://zenbasil.com/recipes/pistachio-coconut-ice-cream monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/e9267096-1dcf-4585-b5c5-561e81dae923/IMG_5356.jpg Recipes - Pistachio Coconut Ice Cream - Ingredients: 2 scoops Zen Basil Protein Mix (20g fiber, 18g omega, 17g plant protein, antioxidants, and polyphenols) 1 can (13.5 oz) full-fat coconut milk 1 cup pistachios soaked in water ¼ to ½ cup pure maple syrup (to taste) 1 tsp pure vanilla extract ¼ tsp salt Toppings: 5 to 8 dates, chopped into small pieces A handful of chopped pistachios for garnish https://zenbasil.com/recipes/watermelon-sandwich monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/d6598dbc-7f63-4104-a8ab-2f018a6107f6/IMG_2191.jpg Recipes - Watermelon Sandwich - Ingredients: Ingredients: 1/2 small watermelon, cubed 1 scoop Bio Protein (your favorite clean protein powder) 1 tomato, peeled, seeded, and cubed 2 oz cheese of choice (goat cheese works beautifully) A handful of fresh basil & mint, chopped Pickled cabbage or pickled onion (optional but amazing for tang) https://zenbasil.com/recipes/pistachio-cheesecake monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/69bda2c9-4bd5-4ee7-a68e-4fa7969af99e/IMG_4913.jpg Recipes - Pistachio Cheesecake - Ingredients: 1 cup cottage cheese 1 cup Greek yogurt 2 eggs 1 cup shelled pistachios 1/2 cup maple syrup or honey 2 tsp arrowroot powder 1 tsp vanilla extract 1/4 cup Zen Basil Seeds https://zenbasil.com/recipes/coconut-caramel-bites monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/4238fae9-3f17-432a-a221-923e583edb1c/IMG_4793.JPG Recipes - Coconut Caramel Bites - Ingredients: 10 medjool dates, pitted and soaked 2 Tbsp Zen Basil Seeds 1 cup toasted coconut flakes melted dark chocolate https://zenbasil.com/recipes/whole-food-power-salad-100-daily-fiber-bowl monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/9c4e4fcf-5f09-4340-9e13-4c8b89b288ba/IMG_4707.jpg Recipes - Whole Food Power Salad (100% Daily Fiber Bowl) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/chocolate-date-frozen-clusters monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/b4c3bd45-8497-42ba-9d19-fccbe6334f6e/IMG_4658.jpg Recipes - Chocolate Date Frozen Clusters - Ingredients: 1.5 cups chopped, pitted dates 1 cup Greek yogurt 1/3 cup peanut or almond butter 1/4 cup maple syrup Pinch of sea salt 2 Tbsp Zen Basil Seeds 2–3 cups melted dark chocolate https://zenbasil.com/recipes/macadamia-pineapple-protein-cups monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/6205e79b-5af8-4fd6-9912-fc651c92cd56/IMG_4650.jpg Recipes - Macadamia Pineapple Protein Cups - Ingredients: Makes ~6-8 mini cups 1 cup Zen Basil Biohack Protein 1 cup yogurt (Greek or coconut yogurt works great) 1 tsp vanilla extract 1–2 tbsp honey (adjust to taste) 1/2 cup pineapple chunks (fresh or drained canned) 1/4 cup macadamia nuts, chopped 1/2 cup white chocolate chips (or white chocolate bar, chopped) https://zenbasil.com/recipes/protein-asian-carrot-salad monthly 0.5 2025-06-15 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/c0ca8370-ce6c-425b-982b-e5ae6176247e/IMG_4583.jpg Recipes - Protein Asian Carrot Salad - Ingredients: 2 scoops Zen Basil Biohack Protein 5 carrots, ribboned (use a peeler) 1/4 red onion, thinly sliced 1/4 cup chopped cilantro 2 garlic cloves, grated 2 tablespoons soy sauce 3 tablespoons vinegar (rice vinegar or apple cider work great) 2 tablespoons toasted sesame oil 1 teaspoon honey (or maple syrup) 2 tablespoons sesame seeds 1/2 tablespoon chili flakes Optional: 1/3 cup pine nuts (for crunch and healthy fats) https://zenbasil.com/recipes/cherry-chocolate-bark monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/d8582e24-b245-4094-ab88-1942a74a832e/IMG_1591.jpg Recipes - Cherry Chocolate Bark - Ingredients: 1 cup Zen Basil Biohack 1/4 cup olive oil 1 dash sea salt 1 tsp vanilla extract 1 drizzle honey (to taste) 4 cups fresh cherries, pitted and chopped 2 tbsp almond butter 1/2 cup dark chocolate, melted Additional sea salt for topping https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/88d6867a-5350-4416-8d83-3b622865d262/IMG_1620.jpg Recipes - Cherry Chocolate Bark - Instructions: Make the base: In a bowl, mix together the Zen Basil Biohack, olive oil, vanilla extract, a dash of sea salt, and honey until evenly combined. Prep the cherries: Pit and chop the cherries. Spread them out in a flat layer on a parchment-lined baking sheet. Assemble the bark: Pour the Biohack mixture evenly over the cherries. Gently spread it to cover as much surface as possible. Add almond butter: Spoon 2 tablespoons of almond butter over the top in small dollops or swirl lightly with a spoon or knife. Melt chocolate: Melt your chocolate of choice (dark works great) and drizzle generously over the cherry-Biohack layer. Finish with a pinch: Sprinkle a small pinch of sea salt over the top for contrast and crunch. Freeze: Place the tray in the freezer for 15–20 minutes, or until firm. Break & serve: Once frozen, break into pieces and enjoy! https://zenbasil.com/recipes/protein-muffins monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/103ca093-2f8a-4b86-938f-64ea60e8b3be/IMG_1410.JPG Recipes - Protein Muffins - Ingredients: • 1 lb ground breakfast sausage (chicken or turkey) • 3 eggs • 1 cup Zen Basil Biohack Protein (no isolate, no junk) • 1 cup almond flour • 1.5 cups milk of choice • 1.5 cups shredded cheddar cheese • 2 tbsp maple syrup (+ more to taste) https://zenbasil.com/recipes/watermelon-detox-salad monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/d23e3c9d-5ff0-4964-966c-545b6089210b/IMG_1016.JPEG Recipes - Watermelon Detox Salad - Ingredients: Base: • 2 tbsp Zen Basil Seeds, soaked in water for 5–10 minutes • 1/2 cup fresh cilantro, chopped • 1 cup arugula • 1/2 cup blueberries • 1 cup watermelon, diced • 1/2 medium avocado, sliced • 1 tbsp pistachios, chopped • 2 tbsp goat cheese, crumbled Dressing: • 1 tbsp extra virgin olive oil • 1 tbsp lemon juice (fresh) • 1 tsp raw honey • 1 tsp apple cider or balsamic vinegar • Pinch of sea salt https://zenbasil.com/recipes/dubai-chocolate-1 monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/3fd9d567-7880-4315-988f-c4c163e45083/IMG_0932.jpg Recipes - Dubai Chocolate - Ingredients: Biohack Base: 2 Tbsp butter (plus more if needed) 4 scoops Zen Basil Biohack Protein Pistachio Butter: 2 cups raw pistachios 2 cups water Assembly: Medjool dates, pitted (as many as you'd like to make) Pinch of salt Pinch of ground cardamom Melted dark chocolate (amount based on batch size) Optional: sea salt flakes, crushed saffron for garnish https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/754bbfa3-2edc-46d1-8ed0-1473e6a025eb/IMG_0929.jpg Recipes - Dubai Chocolate - Instructions: 1. Make the Biohack Layer In a bowl, melt 2 Tbsp butter. Mix in 4 scoops of Zen Basil Biohack Protein until smooth and paste-like. Add more melted butter if needed to help it combine. Set aside. 2. Blend Pistachio Butter In a high-speed blender, blend: 2 cups raw pistachios 2 cups water Blend until creamy and smooth. Set aside. (Tip: You can soak pistachios in hot water for 20–30 minutes beforehand for extra creaminess.) 3. Assemble the Layers Line a tray with parchment paper. Pit the Medjool dates and flatten them gently using the back of a spatula to form a soft, sticky base. Flip the flattened dates over (sticky side up). Spread a layer of pistachio butter evenly over the date base. Add dollops of the Biohack protein-butter mixture over the pistachio layer. Sprinkle a dash of salt and cardamom. 4. Chocolate & Topping Melt your favorite dark chocolate and pour evenly over the top. While still warm, sprinkle with flaky sea salt and a pinch of saffron (optional but elevated!). 5. Freeze Freeze for at least 1 hour or until fully set. Slice into squares or bars and enjoy straight from the freezer! https://zenbasil.com/recipes/pistachio-frosted-zen-bars monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/952b2c46-8de8-4a10-94c0-2f7f7103d2ff/IMG_4373.jpg Recipes - Pistachio Frosted Zen Bars - Ingredients: Base: 1 ½ cups almond flour ¾ tsp baking soda ½ tsp salt 2 scoops Zen Basil Biohack Protein ½ cup butter, melted 1 Tbsp vanilla extract 1 egg + 1 egg yolk (room temperature) ¼ cup maple syrup (or sweetener of choice) Optional: ½ cup white chocolate chips Pistachio Frosting: ½ cup raw pistachios (soaked in hot water for 30 mins, drained) ¼ cup plain Greek yogurt or dairy-free yogurt 2–3 Tbsp maple syrup (to taste) 1 tsp vanilla extract Pinch of sea salt Optional: 1–2 Tbsp almond milk (for blending consistency) https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/c97c4c73-9e25-48da-8129-1f4a3faf9e31/IMG_4383.jpg Recipes - Pistachio Frosted Zen Bars - Instructions: Preheat oven to 350°F (175°C). Line an 8x8 baking pan with parchment paper. In a large bowl, whisk almond flour, baking soda, salt, and Zen Basil Biohack Protein. In another bowl, mix melted butter, vanilla, egg + yolk, and maple syrup. Combine wet and dry ingredients to form a thick batter. Fold in white chocolate chips if using. Spread batter evenly into prepared pan. Bake 18–22 minutes or until edges are golden and center is set. Cool completely before frosting. Make the Pistachio Frosting: Blend soaked pistachios, yogurt, maple syrup, vanilla, and sea salt until smooth and creamy. Add almond milk a little at a time if needed to thin out the texture. Finish: Frost the cooled bars generously. Chill for 15–20 minutes to set. Slice, serve, and enjoy! https://zenbasil.com/recipes/pistachio-pudding-biohack-protein monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/4ca8fbeb-9ef2-4797-b58c-b6e5b1aabecc/4D6EBF4B-7788-4B4F-A051-4FE2C6B4D2A2.JPG Recipes - Pistachio Smoothie (Biohack Protein) - Ingredients: 2 scoops Biohack (protein or supplement of choice) 2 Tbsp yogurt 1 cup ice 1 cup milk of choice (e.g., almond, oat, dairy) ½ cup pistachios (unsalted) Sweetener of choice (e.g., honey, maple syrup) Splash of vanilla extract https://zenbasil.com/recipes/coconut-banana-bread monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/743f027c-1444-438f-b7ae-e9ace9d00412/IMG_4257.jpg Recipes - Coconut Banana Bread - Ingredients: 2 ripe bananas, mashed 2 scoops Zen Basil Biohack Protein 1/2 cup yogurt (Greek or plant-based) 1/4 cup sweetener of choice (maple syrup, monk fruit, honey, etc.) 1/4 cup melted butter or coconut oil 1 1/2 cups almond flour 1/2 tsp baking soda or 1 tsp baking powder 1/4 tsp salt 1/4 cup coconut flakes (plus extra for topping) https://zenbasil.com/recipes/healing-candy-crumble monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/03c38e12-f9e4-4269-9bb8-eac83b6b37e1/IMG_0251.JPEG Recipes - Healing Candy Crumble - Ingredients: • 2 cups Zen Basil Biohack Protein • 2 cups mixed nuts and sweet treats (pistachios, almonds, walnuts, dates, raisins, mulberries, chocolate chips — your choice) • 1/2 cup raw honey • 2 tbsp extra virgin olive oil, coconut oil, or butter • 1 tsp mineral salt • 1 tsp cinnamon • 1 tsp vanilla extract https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/e92a4058-7e1e-4cd4-be8d-2c509e27284f/IMG_0263.jpg Recipes - Healing Candy Crumble - Instructions: 1. Preheat oven to 300°F (150°C). 2. Mix all ingredients together in a large bowl until well combined. 3. Spread mixture evenly on a parchment-lined baking tray. 4. Bake for 20–30 minutes, until golden brown. 5. Let cool completely, then break into chunks. https://zenbasil.com/recipes/biohack-protein-chocolate-crunch-bars monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/8e62c499-5fa6-46fb-bf8d-5be1be990604/IMG_4063+%281%29.jpg Recipes - Biohack Protein Chocolate Crunch Bars - Ingredients: 2 cups Biohack Protein Mix 1/3 cup (26g) shredded unsweetened coconut 1/3 cup (80ml) raw sesame paste (tahini) 1/4 cup (60ml) maple syrup 1 cup (150g) dairy-free chocolate chips Flaky salt, for topping Melted dark chocolate, for drizzling https://zenbasil.com/recipes/biohack-walnut-date-cake monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/835db58b-ebae-4c67-aad4-e0f2b2fd3d3d/IMG_4078+%281%29.JPG Recipes - Biohack Walnut Date Cake - Ingredients: 1 1/2 cups Zen Basil Biohack Protein 1 cup water 1 1/2 cups soft, pitted dates (about 20 medjool dates or 30 smaller ones) 3 eggs 3 tbsp extra virgin olive oil 1/3 cup chopped walnuts 1 tsp baking soda Optional: Drop of vanilla + pinch of salt https://zenbasil.com/recipes/biohack-power-salad monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/d14552ea-fede-4015-b939-ac71bb05b2c8/IMG_9923.jpg Recipes - Biohack Power Salad - Ingredients: 4 cups arugula 1 stalk celery, chopped 1 cup strawberries, sliced 1 pear, diced 1 orange (zest + juice) 1 lemon (zest + juice) 2 scoops Zen Basil Biohack Protein 2 oz goat cheese, feta, or vegan alternative 1 avocado, cubed 1 tsp salt (or to taste) 1 cup water 1–2 cloves garlic, minced (optional) https://zenbasil.com/recipes/homemade-cinnamon-toast-crunch-biohack-style monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/cf6e8f87-2de1-44d2-bc26-939666d45b50/IMG_0263+%281%29.jpg Recipes - Homemade Cinnamon Toast Crunch (Biohack Style) - Ingredients: 2 scoops Biohack 1 cup water Sea salt (generous sprinkle) Ground cinnamon (to taste) Raw honey (for drizzling) Your favorite milk (to serve) https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/adb01a6a-5eef-4c81-8f78-35c024c6cb3d/IMG_0251+%281%29.JPEG Recipes - Homemade Cinnamon Toast Crunch (Biohack Style) - Instructions: Mix Biohack and water in a bowl. Pour the mixture evenly onto a parchment-lined baking tray. Spread very thin using a spatula or the back of a spoon. Sprinkle generously with salt and cinnamon. Drizzle honey. Bake at 175F for 2 hours or until golden and crispy. Cool completely, then break into small bite-sized pieces. Drizzle more honey if needed. Serve with your favorite milk and enjoy! https://zenbasil.com/recipes/biohack-beetroot-salad monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/0f0a7373-0036-4f8c-a01f-91ba0eaf602e/IMG_8705.jpg Recipes - Biohack Beetroot Salad - Ingredients: 2 scoops Biohack Protein 1 tbsp yogurt 1 tbsp mustard A drizzle of honey 1 cup chopped celery 1 cup arugula Sliced beets Sliced pears Sprinkle of feta cheese Pistachios (for topping) Mashed beet juice (for finishing drizzle) https://zenbasil.com/recipes/strawberries-and-cream-loaf-cakes monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/3f2a0cb1-2e7e-4129-a1b8-dd49be912a6c/IMG_3944.jpg Recipes - Strawberries and Cream Loaf Cake - Ingredients: 2 cups almond flour 2 scoops Zen Basil Biohack Protein 2 eggs ¾ cup unsweetened nut milk (like almond or cashew) ½ cup plain Greek yogurt ¼ cup melted butter (or coconut oil) ⅓ cup maple syrup ¼ cup monk fruit sweetener (or coconut sugar) 1 tsp vanilla extract 4–5 fresh strawberries, chopped https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/69e988ee-72ab-44c2-b0a5-20e5db46233d/IMG_3942.jpg Recipes - Strawberries and Cream Loaf Cake - Instructions: Preheat oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease it. In a large bowl, whisk together eggs, nut milk, Greek yogurt, melted butter, maple syrup, monk fruit, and vanilla until smooth. Add almond flour and Zen Basil Biohack Protein, and stir until well combined. The batter should be thick but pourable. Fold in chopped strawberries, saving a few to press into the top for extra berry vibes . Pour the batter into your prepared loaf pan and smooth the top. Add reserved strawberries. Bake for 45–55 minutes, or until golden and a toothpick inserted in the center comes out clean. Cool completely before slicing — it firms up as it cools! https://zenbasil.com/recipes/blueberry-waffles monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/fbc0da00-3295-4c5a-8dd6-82b030c94d07/IMG_3870.jpg Recipes - Blueberry Waffles - Ingredients: 2 scoops Zen Basil Biohack Protein 2 eggs 1 Tbsp milk of choice 1 Tbsp olive oil Dash of salt 1 Tbsp baking powder Handful of blueberries (fresh or frozen) https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/46bc2001-8a7e-48b7-b6cd-cf50a9d7666f/IMG_3877.jpg Recipes - Blueberry Waffles - Instructions: In a bowl, whisk together eggs, milk of choice, and olive oil. Add Zen Basil Biohack Protein, baking powder, and salt. Mix until smooth. Gently fold in the blueberries. Preheat your waffle maker and lightly grease it if needed. Pour batter into the waffle maker and cook according to your machine’s instructions until golden brown. Serve hot — optionally topped with crispy bacon and a drizzle of maple syrup. https://zenbasil.com/recipes/salted-caramel-date-fudge monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/c2ed8e7a-aac5-47a5-9d29-42b9135ff1c9/IMG_3835.jpg Recipes - Salted Caramel Date Fudge - Ingredients: Fudge Ingredients: 2 scoops Biohack Protein 8oz dried, pitted dates 1/3 cup coconut oil (melted) 1/2 cup almond or cashew butter (or your fave nut/seed butter) 2 tsp pure vanilla extract 1/2 tsp pink Himalayan salt Other: Boiling water (for soaking dates) Flaky sea salt (for topping) https://zenbasil.com/recipes/biohack-protein-brownies monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/7dfdc6be-2e36-4f29-8978-0e19d5b0e2f4/IMG_3752.jpg Recipes - Biohack Protein Brownies - Ingredients: • 1 ½ cups almond flour • 2 scoops Zen Basil Biohack Protein • 2 tbsp cacao powder • ¼ cup maple syrup (or monk fruit for sugar-free) • 1 egg + 1 egg yolk • 1 tsp vanilla extract • ¼ cup melted coconut oil or butter • ¼ tsp salt • ½ tsp baking powder • Optional: ⅓ cup dark chocolate chips or chunks https://zenbasil.com/recipes/biohack-giant-cookie monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/2eb26950-5b5f-447f-afab-07f0658dcac1/IMG_3653.jpg Recipes - Biohack Giant Cookie - Ingredients: 2 scoops Zen Basil Biohack Protein (20g fiber, 17g protein, 18g omegas) 2 tbsp milk of choice 2-4 Tbsp almond butter ½ tsp baking powder ¼ tsp baking soda https://zenbasil.com/recipes/biohack-cookie-dates monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/b5b4684e-c65a-47ec-a5f4-bd2d61544424/IMG_3655.jpg Recipes - Biohack Cookie Dates - Ingredients: 2 scoops Zen Basil Biohack Protein (20g fiber, 17g protein, 18g omegas) 2 tbsp milk of choice 4 oz unsweetened applesauce ½ tsp baking powder ¼ tsp baking soda https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/7451288f-a86a-4509-bc0f-26721f42d4f5/IMG_3660.jpg Recipes - Biohack Cookie Dates - Instructions: Mix all ingredients into a thick cookie dough. Scoop onto parchment paper in small cookie shapes. Bake at 350°F for 5-7 minutes or until golden. Add ½ chopped date in between two cookies and serve. https://zenbasil.com/recipes/biohack-protein-crackers monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/0e9426ef-9b37-4388-a5cf-547e686392b3/IMG_3599.jpg Recipes - Biohack Protein Crackers - Ingredients: 1 1/2 cups Zen Basil Biohack Protein 1 1/4 cup warm water Salt (Optional) ½ tsp garlic powder, ½ tsp onion powder, ½ tsp smoked paprika for extra flavor (Optional) Favorite seasonings for topping https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/0b0073c2-87f3-47a5-a115-e944c9aa1d40/IMG_3590.JPG Recipes - Biohack Protein Crackers - Instructions: Preheat Oven – Set to 350°F (175°C). Mix Ingredients – In a bowl, combine Biohack Protein and warm water. Stir until a thick batter forms. Let sit for a few minutes to thicken if needed. Spread Thinly – Line a baking sheet with parchment paper. May drizzle olive oil onto parchment paper fir added texture. Pour the batter and use a spatula to spread it thin (about 1/8-inch thick). Sprinkle salt all across the batter. Add Toppings (Optional) – Sprinkle favorite seasonings on top for extra crunch. Bake – Bake for 30-45 minutes or until the crackers are firm, golden, and crisp. Cool & Break Apart – Let them cool completely, then break into pieces. https://zenbasil.com/recipes/dubai-chocolate-pudding monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/70a5aa1b-8d95-49d1-be40-46eb7faacb20/IMG_3585.jpg Recipes - Dubai Chocolate Pudding - Ingredients: 2 Tbsp Zen Basil Biohack Dubai Chocolate Mix (Find it here) 1 banana, sliced 1 oz sugar-free dark chocolate, melted 1 Tbsp nuts of choice (I used almonds) https://zenbasil.com/recipes/dubai-chocolate monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/79f907dd-5a76-4364-8315-8d4f0da4fc44/IMG_3482.jpg Recipes - Dubai Chocolate - Ingredients: • 7 dates • 1 apple (sliced) • 1 banana (sliced) • 2 scoops Zen Basil Biohack Protein (fiber, protein, omegas & rare antioxidants) • 2 tbsp pasteurized butter • 1 bag high-cocoa chocolate chips (sweetened with coconut sugar—only clean ingredients) • 1 cup organic pistachios • 1/4 cup polyphenol-rich olive oil • 1/4 cup maple syrup • 1/2 tsp sea salt https://zenbasil.com/recipes/chocolate-covered-blueberry-pudding monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/71537f6f-a7f4-48e8-b59d-76dbca583d15/IMG_3568+%281%29.jpg Recipes - Chocolate Covered Blueberry Pudding - Ingredients: 2 scoops Zen Basil Biohack Protein (20g fiber, 17g protein, 18g omegas) 8 oz milk of choice (coconut, almond, or dairy) 1/2 cup yogurt (Greek or coconut) 1/4 cup dark chocolate, melted 1/2 cup wild frozen blueberries Drizzle of honey https://zenbasil.com/recipes/baked-no-oats-blueberry-cake monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/65292628-ae37-4d54-aec0-f85908d613a6/IMG_3540.jpg Recipes - Baked “No Oats” Blueberry Cake - Ingredients: For the Cake: • 2 large eggs • 1 cup nonfat Greek vanilla yogurt • 1 cup Zen Basil Biohack Protein (4 scoops) • 2 teaspoons baking powder • ½ teaspoon kosher salt • 1½ cups blueberries (fresh or frozen; if using mixed berries, chop into small pieces) For the Topping: • ½ cup Greek yogurt • ½ cup mascarpone cheese • 2 tablespoons honey https://zenbasil.com/recipes/chocolate-baked-no-oats monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/cb11b319-0a2d-4c23-9976-f89b496da4a3/IMG_2821.JPG Recipes - Chocolate Baked "No Oats" - Ingredients: • 2 scoops Zen Basil Biohack Protein • 1 cup almond flour • 2 tbsp cocoa powder • 1/2 tsp baking powder • Pinch of salt • 1/4 cup monk fruit sweetener (or preferred sugar-free sweetener) • 1/2 cup almond milk (adjust for consistency) • 1 tbsp nut butter (almond, cashew, or peanut butter) • 1/2 tsp vanilla extract https://zenbasil.com/recipes/almond-croissant-baked-no-oats monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/4561ccf0-3fa9-4d6e-b6ef-115da183652f/IMG_3458.jpg Recipes - Almond Croissant Baked No-Oats - Ingredients: • 2 scoops Zen Basil Biohack Protein • 1 cup almond flour • ½ medium ripe banana, mashed • ¼ cup milk (of choice) • ½ tbsp maple syrup or honey (optional, for sweetness) • ¼ tsp baking powder • ¼ tsp vanilla extract • Pinch of cinnamon • Pinch of salt Toppings: • More cinnamon • Powdered sugar (optional) • Almond halves https://zenbasil.com/recipes/no-oats-banana-apple-pudding monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/04150ddd-76d7-4bf3-942f-f74b83b97d37/IMG_3464.jpg Recipes - No Oats Banana Apple Pudding - Ingredients: Base Pudding (Soak Overnight): • 2 scoops Zen Basil Biohack Protein (✅ 20g fiber, 17g protein, 18g omegas) • 8 oz milk of choice • 1/2 cup yogurt Layering & Toppings: • Mulberries • 1/4 cup more pudding • 1/2 apple, chopped • More pudding • Banana slices • 1 tbsp almond butter • Melted chocolate • Pinch of sea salt https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/bd68c824-a89d-44ac-a123-f701b13b1dbe/IMG_3467.jpg Recipes - No Oats Banana Apple Pudding - Instructions: 1️⃣ Mix & Soak – Stir Biohack Protein, milk, and yogurt in a jar. Cover and refrigerate overnight to thicken. 2️⃣ Layer It Up – In a glass or bowl, add: • A layer of mulberries • 1/4 cup of the soaked pudding • Chopped apple pieces • More pudding • Banana slices on top • Drizzle almond butter & melted chocolate • Sprinkle sea salt for the perfect sweet-salty balance 3️⃣ Chill for 10 minutes in the fridge before enjoying! This gut-friendly, high-fiber, and protein-rich no-oats pudding is nourishing, delicious, and naturally sweetened for the perfect balanced meal or dessert! https://zenbasil.com/recipes/creamy-avocado-banana-smoothie monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/089657da-d9b7-4488-b44a-0d3bc588fcd2/IMG_3409.jpg Recipes - Creamy Avocado Banana Smoothie - Ingredients: • 2 scoops Biohack Protein • 1 ripe banana, frozen • 1/2 ripe avocado, frozen • 1 tbsp cocoa powder • 2 tbsp almond butter • 2 Medjool dates, pitted • 1/8 tsp sea salt • 1 cup ice • 1 cup milk of choice (almond, oat, coconut, or dairy) • Optional: 1/4 cup yogurt for decoration • Optional: 2 tbsp melted chocolate (for lining the cup & drizzling on top) • Optional: Whipped cream for topping https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/2913c364-072b-405e-bc90-b141fde73602/IMG_3422.jpg Recipes - Creamy Avocado Banana Smoothie - Instructions: 1. Prepare the Glass: • Melt the dark chocolate using a microwave or double boiler until smooth. • Drizzle the melted chocolate inside your serving glass to create decorative patterns. • Spoon the Greek-style yogurt into the glass, swirling it to add a decorative touch. 2. Blend the Smoothie: • In a blender, combine the banana, avocado, almond butter, coconut milk, BioHack Protein™, dates, and ice. • Blend until smooth and creamy. 3. Assemble and Serve: • Pour the smoothie into the prepared glass. • Top with coconut whipped cream. • Drizzle additional melted chocolate over the whipped cream and sprinkle with a pinch of sea salt. • Enjoy immediately. Nutritional Benefits: This smoothie offers approximately 37 grams of fiber and 33 grams of protein per serving, supporting digestive health and muscle maintenance. The Advantage of Whole-Food Nutrition Over Isolated Protein Powders: Choosing whole-food sources like BioHack Protein™ ensures you receive a complete spectrum of nutrients, including essential amino acids, fiber, healthy fats, vitamins, and minerals. In contrast, isolated protein powders often lack these vital cofactors, which can lead to reduced nutrient absorption and potential digestive discomfort. Whole-food proteins provide a balanced nutrient profile that supports overall health and well-being. Note: Nutritional values are approximate and may vary based on specific brands and preparation methods. Only Zen Basil Biohack contains this organic certified nutritional profile. https://zenbasil.com/recipes/fiber-rich-protein-waffles monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/9c4811b1-5b9f-4080-a8a4-258c715a2615/IMG_7548.JPEG Recipes - Fiber Rich Protein Waffles - Ingredients: 2 scoops Zen Basil Biohack Protein 2 eggs 1 Tbsp milk of choice 1 Tbsp olive oil Dash of salt 1 Tbsp baking powder https://zenbasil.com/recipes/biohack-baked-no-oats monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/a21ea9b2-5f31-4228-b9a5-b3419b146928/IMG_3348.jpg Recipes - Biohack Baked "No Oats" - Ingredients: 2 cups coconut or almond milk (not canned) 1/2 cup maple syrup 1/3 cup almond butter 1 tsp vanilla extract 2 scoops Zen Basil Biohack Protein 1/4 cup cocoa powder 1 tsp baking powder Pinch of salt https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/f15d5f35-ce50-4cec-a373-9f0f94209bd6/IMG_3347.jpg Recipes - Biohack Baked "No Oats" - Instructions: 1️⃣ Preheat oven to 350°F (175°C) and grease a 6x9-inch baking pan. 2️⃣ In a mixing bowl, whisk together milk, maple syrup, almond butter, and vanilla until smooth. 3️⃣ Add Zen Basil Biohack Protein, cocoa powder, baking powder, and salt. Stir until well combined. 4️⃣ Pour batter into the prepared pan and spread evenly. 5️⃣ Bake for 25-30 minutes, or until set and slightly firm to the touch. 6️⃣ Let cool for 10 minutes, then slice and enjoy! https://zenbasil.com/recipes/3-ingredient-bagels monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/a5f911ff-eef3-4f7f-9cfa-109177456dd6/IMG_3232.jpg Recipes - 3 Ingredient Bagels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/banana-snickerd monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/fac2c9b0-9545-4b88-b459-fe9d7225d869/IMG_3259.jpg Recipes - Banana Snickers - Ingredients: • 1 large ripe banana • 2 tbsp Zen Basil Seeds • 2 tbsp nut butter (almond, cashew, or peanut butter) • 2 tbsp dark chocolate (melted) • 1 tbsp almond halves • 1 tbsp pine nuts • A pinch of sea salt (optional) https://zenbasil.com/recipes/caramelized-pear-pudding monthly 0.5 2025-01-28 https://zenbasil.com/recipes/chocolate-chip-pineapple-banana-bread-bars monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/8a415161-cfc5-478a-b946-4b5a801664c4/IMG_3195.jpg Recipes - Chocolate Chip Pineapple Banana Bread Bars - Ingredients: 1 1/2 cups mashed banana (~4 very ripe medium bananas) 1/4 cup Zen Basil seeds 1/2 cup milk of choice 1/4-1/2 cup pure maple syrup (adjust based on banana ripeness/sweetness preference) 1/4 cup creamy 100% peanut butter 2 tsp pure vanilla extract 1 tsp apple cider vinegar 2 tsp cinnamon 1/2 tsp pink salt 1/4 tsp nutmeg 2 cups almond flour 1/3 cup mini chocolate chips (plus extra for topping; use AF/vegan & refined sugar-free if desired) 1 tsp baking powder 1 tsp baking soda Pineapple chunks for topping https://zenbasil.com/recipes/hemp-seed-chocolate-chip-cookies monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ba982702-856e-4d95-bf91-1488a53afb00/IMG_3171.jpg Recipes - Biohack Protein Chocolate Chip Cookies - Ingredients: 1/2 cup almond flour 1 cup Biohack Protein 1/2 cup real nut butter 1 egg 1/4 cup maple syrup 1 tsp vanilla extract 1/2 tsp cinnamon 1/4 cup dark chocolate chunks (at least 70% cacao) https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/12d0e3b5-c533-4d65-9eb8-c142aff9b592/IMG_3156.jpg Recipes - Biohack Protein Chocolate Chip Cookies - Instructions: Preheat oven to 350°F (175°C). In a bowl, mix almond flour, Biohack Protein, nut butter, egg, maple syrup, vanilla extract, and cinnamon until well combined. Fold in dark chocolate chunks. Drop batter by rounded tablespoon onto a parchment-lined cookie sheet. Bake for 8-11 minutes, until edges are golden. Let cool slightly, enjoy fresh, and store leftovers in an airtight container! Serving size: 9 cookies https://zenbasil.com/recipes/olive-oil-honey-cake-with-zen-basil-seeds monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/e0c6dfcd-2846-4328-acf7-7f2523bd8f40/IMG_3140.jpg Recipes - Olive Oil Honey Cake with Zen Basil Seeds - Ingredients: • 4 large eggs Adds structure and binds the cake while providing protein and choline for brain and liver health. • 6 cups Biohack Protein • 1-2 tbsp lemon zest + juice of 1 small lemon Adds a bright flavor, vitamin C, and antioxidants that help reduce oxidative stress and support immunity. • 2/3 cup extra virgin olive oil Provides anti-inflammatory monounsaturated fats and antioxidants like polyphenols for heart health and skin benefits. • 1 tbsp pure vanilla extract Boosts flavor with trace antioxidants and aromatic depth. • 1/2 cup raw honey A natural sweetener that supports antimicrobial and antioxidant benefits while being gentler on blood sugar than refined sugar. • 2 cups almond flour High in healthy fats, vitamin E, and magnesium, almond flour is gluten-free, anti-inflammatory, and low-carb, making it an excellent base for this cake. • 1 tbsp baking powder + 1 tsp baking soda Ensures the cake rises and achieves a light texture. • 1/2 tsp sea salt Enhances flavor and provides trace minerals. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/8fb74a9d-957d-4720-a2c3-d29b328d4b57/IMG_3132.jpg Recipes - Olive Oil Honey Cake with Zen Basil Seeds - Instructions: 1. Preheat oven to 350°F (175°C). Grease your baking dish or line it with parchment paper. You can use one large dish or divide the batter into three smaller cake dishes for portion control. 2. Mix wet ingredients. • In a large bowl, whisk together the eggs, olive oil, honey, lemon zest, lemon juice, vanilla, and Biohack protein. 3. Combine dry ingredients. • In a separate bowl, whisk together the almond flour, baking powder, baking soda, and salt. 4. Incorporate wet and dry ingredients. • Gradually fold the dry ingredients into the wet mixture until well combined. Be careful not to overmix. 5. Bake. • Pour the batter evenly into the prepared baking dish or divide into smaller dishes. • For three small cakes, bake for 25 minutes, or until a toothpick inserted in the center comes out clean. • For a single large cake, bake for 30–40 minutes. • Let the cake cool for 10–15 minutes before slicing and serving. https://zenbasil.com/recipes/fiber-packed-bread-recipe-bagel-roll-flatbread monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/4d8eee3e-401e-4d1c-8741-8d08ac06c15a/IMG_6551.jpg Recipes - Fiber-Packed Bread Recipe: Bagel, Roll, Flatbread - Ingredients: 1/4 cup ground basil seeds • 3/4 cup almond flour (plus a few extra handfuls for shaping) • 1/4 cup flax meal • 2 tsp baking powder • 1/2 tsp salt • 1 cup Greek yogurt • 1/2–1 cup frozen wild blueberries Optional Toppings: • Sprinkle of sesame seeds or black seeds • Egg wash or a drizzle of olive oil for a golden finish https://zenbasil.com/recipes/healing-nourishing-spiced-chicken-and-vegetable-stew-with-zen-basil-seeds monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/71c05c02-b584-454d-8745-61d15542b7f9/IMG_6447.JPEG Recipes - Healing Nourishing Spiced Chicken and Vegetable Stew with Zen Basil Seeds - Ingredients: For the Stew: • 2 pasteurized cage-free, antibiotic-free organic chicken (with skin), washed cut and salted with 2 tbsp sea salt • 1 tbsp turmeric • ¼ cup cumin • 1 tsp black pepper • 1 tsp cinnamon • ¼ cup cardamom • ¼ cup basil seeds 2 onion cut or sliced • 1-2 sweet potatoes, peeled and cut into chunks • 1-2 carrots, peeled and sliced • 1 bunch celery, chopped • 6 liters water For the Yogurt Sauce: • 1 cup yogurt mix with 2 tablespoons Zen Basil seeds and 1 tsp salt • 1 tsp chopped garlic • Juice of 1 lemon Garnish: • Fresh cilantro, chopped • Fresh basil leaves https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/94528446-2cc0-416a-a53f-ee7066b12691/4A8593F6-6813-4AE6-A10A-D7BAB2B553EA.JPG Recipes - Healing Nourishing Spiced Chicken and Vegetable Stew with Zen Basil Seeds - Instructions: 1. Prepare the Stew Base: • In a large pot, combine the salted chicken, onion turmeric, cumin, black pepper, cinnamon, cardamom, and water. • Bring to a boil, then reduce the heat to medium. Cover and cook for 60-90 minutes, or until the chicken is fully tender and falls off the bone. Cooking time may vary depending on the quality of the chicken. • Once the chicken is fully cooked, add the sweet potatoes, carrots, and celery to the pot. • Simmer for an additional 10 minutes, or until the vegetables are soft. • Stir in the basil seeds and cilantro cook for another 2-3 minutes. 3. Prepare the Yogurt Sauce: • In a small bowl, mix the yogurt, basil seeds salt and chopped garlic, and lemon juice. Set aside. 4. Taste and Serve: • Adjust the seasoning of the stew with more salt if needed. • Serve the stew hot, garnished with fresh cilantro and basil leaves. • Add a dollop of the yogurt sauce on top or serve it on the side. Enjoy this nutrient-packed, aromatic stew as a comforting and healthful meal! https://zenbasil.com/recipes/healing-roasted-turnip-bowl-with-zen-basil-seed-garlic-yogurt-sauce monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/a3201fa4-cb06-4840-a6c9-725f32c9d80a/IMG_6402.jpg Recipes - Healing Roasted Turnip Bowl with Zen Basil Seed Garlic Yogurt Sauce - Ingredients: For the Roasted Turnips • 8 medium-sized turnips, washed and cubed • 1 teaspoon salt • ½ teaspoon pepper • 1 teaspoon turmeric (anti-inflammatory, immune-boosting) • ½ teaspoon paprika • ½ teaspoon cumin (aids digestion) • ½ teaspoon cinnamon (anti-inflammatory, antioxidant) • 2–3 tablespoons olive oil (rich in polyphenols and healthy fats) For the Zen Basil Seed Garlic Yogurt Sauce • 1 cup yogurt (probiotic, supports gut health) • ½ cup kefir (rich in probiotics and immune-enhancing nutrients) • 2 tablespoons hydrated Zen Basil seeds (anti-inflammatory, antibacterial, rich in flavonoids, omega-3s, fiber, and micronutrients; aids gut health and reduces oxidative stress) • 3–5 garlic cloves, chopped (antimicrobial, boosts immune function) • 1 teaspoon salt • Juice of 1 lime (high in vitamin C, supports immunity) Optional Toppings • 2 dates, chopped (natural sweetness, energy boost) • 4 Brazilian nuts, chopped (selenium-rich, supports immunity) • Handful of cranberries (antioxidants, vitamin C) • Generous amount of parsley (detoxifying, rich in vitamin C) • Juice of ½ lime • Drizzle of olive oil • Drizzle of balsamic vinegar https://zenbasil.com/recipes/healthy-eggnog monthly 0.5 2024-12-27 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/47fea641-9ba5-4e22-be72-da9f380d059b/IMG_3061.jpg Recipes - Healthy Eggnog - Ingredients: 1 banana 2-4 dates 2 Tbsp Zen Basil Seeds 1 cup milk of choice 1/2 cup coconut milk 1/2 tsp vanilla 1/8 tsp cinnamon 1/8 tsp nutmeg 1-2 cloves Pinch of salt 1 cup of ice https://zenbasil.com/recipes/frosted-gingerbread-cookies monthly 0.5 2024-12-25 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/3716cd34-7936-43a6-a176-2ca806b5928c/IMG_3032.jpg Recipes - Frosted Gingerbread Cookies - Ingredients: 2 cups almond flour 1/4 cup Zen Basil Seeds 1/2 cup monk fruit sweetener 1/4 cup honey or maple syrup 1 tsp baking soda 2 tsp ground ginger 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp ground cloves Pinch of salt 1/4 cup melted coconut oil or unsalted butter 1 egg (or flax egg for vegan option) 1 tsp vanilla extract Frosting: 4 oz cream cheese (softened) 2 tbsp heavy cream 2-3 tbsp monk fruit sweetener (adjust to taste) 1/2 tsp almond extract Natural Color Additions for Decorating: 1 tsp beet powder (for red) 1 tsp matcha powder (for green) https://zenbasil.com/recipes/winter-waldorf-salad monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/368cafb3-6ccc-4ff6-8355-47e43f19a8dd/IMG_2928.jpg Recipes - Winter Waldorf Salad - Ingredients: Salad 1/4 cup Zen Basil Seeds (soaked in 1/2 cup water for 5-10 minutes) 4 cups mixed winter greens (kale, arugula, spinach) 2 medium apples, cored and diced (Honeycrisp or Gala work well) 1 cup grapes, halved 1/2 cup celery, thinly sliced 1/2 cup walnuts, toasted and roughly chopped 1/4 cup pomegranate seeds 1/4 cup dried cranberries or raisins (optional) Dressing 1/2 cup plain Greek yogurt or coconut yogurt (for dairy-free option) 2 tbsp olive oil 1 tbsp apple cider vinegar 1 tbsp lemon juice 1 tsp Dijon mustard 1 tbsp honey or maple syrup (adjust to taste) Salt and pepper to taste https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/68186f52-76fb-4ed2-aa96-c613ba1b2787/IMG_4838.jpg Recipes - Winter Waldorf Salad - Instructions: Prepare the Zen Basil Seeds: Soak 1/4 cup Zen Basil Seeds in 1/2 cup water for 5-10 minutes until they expand and become gelatinous. Drain any excess water. Toast the Walnuts: Preheat a skillet over medium heat. Add the walnuts and toast for 2-3 minutes, stirring frequently, until fragrant. Set aside to cool. Make the Dressing: In a small bowl, whisk together Greek yogurt, olive oil, apple cider vinegar, lemon juice, Dijon mustard, honey, salt, and pepper until smooth and creamy. Assemble the Salad: In a large salad bowl, combine the mixed greens, diced apples, grapes, celery, pomegranate seeds, and soaked Zen Basil Seeds. Toss gently. Add Dressing: Pour the prepared dressing over the salad and toss to evenly coat the ingredients. Garnish: Top with toasted walnuts, dried cranberries (optional), and an extra sprinkle of pomegranate seeds. Serving Suggestion Serve immediately for a fresh, crisp texture. Pair it with roasted chicken, turkey, or a warm bowl of soup for a balanced winter meal. https://zenbasil.com/recipes/white-frosted-banana-brownie-cup monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/f13b0a97-d81e-4d5e-9c38-7ed66ca22f6b/IMG_2876.jpg Recipes - White Frosted Banana Brownie Cup - Ingredients: 5 ripe bananas, mashed 1/4 cup Zen Basil seeds 1/2 cup almond butter 1/2 cup cacao powder 1 handful of crushed pistachios https://zenbasil.com/recipes/pecan-peach-cobbler monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/62d9b81c-8877-4bf4-95cd-972f31e685ab/IMG_2764.JPG Recipes - Pecan Peach Cobbler - Ingredients: For the Bottom Layer: 1/3 cup salted butter or coconut oil 1 cup pecans, chopped Sweet Peach Cake: 1 1/2 cups almond flour 2 1/4 tsp baking powder 3/4 tsp salt 2 tsp cinnamon 1/2 tsp nutmeg or pie spice (optional) 1/2 cup monk fruit sweetener 1/2 cup milk of choice 1 cup peaches (fresh, canned, or homemade; room temperature and pitted) 1/4 cup Zen Basil Seeds 2 tsp vanilla extract For the Topping: 1/2 cup sweetener of choice 1/2 cup pecans, chopped 1 tbsp cinnamon 1 1/2 cups hot water https://zenbasil.com/recipes/squash monthly 0.5 2024-12-07 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ed877edf-c33d-4b22-bd28-147580ab16ae/IMG_2732.JPG Recipes - Squash with Zen Basil Seed Yogurt Sauce - Ingredients: Yogurt-Basil Sauce: Ingredients: • 1/4 cup Zen Basil seeds • 1 cup yogurt of choice • 1 cup kefir (substitute with water or milk if preferred) • 1 cup milk of choice • 2 tablespoons sour cream • 1 teaspoon minced garlic • 1 teaspoon salt (adjust to taste) Baked Squash with Spiced Tomato-Coconut Sauce: Ingredients: • 4 cups squash, cut into squares (pre-cut and washed store-bought squash works well) • 4 tablespoons coconut oil • 2 tablespoons tomato paste • 3–4 cloves garlic, minced • 1 teaspoon salt • 1 teaspoon paprika • 1/2 teaspoon black pepper • Chili pepper or flakes (optional, for added heat) • 1-2 tablespoons honey or maple syrup • 1 cup water https://zenbasil.com/recipes/zen-basil-seed-mayo monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/8de88940-0c71-4f1e-860c-d71aa05c48ec/IMG_2817.jpg Recipes - Zen Basil Seed Mayo - Ingredients: 2 tablespoon Zen Basil seeds 4 pasteurized, hard boiled eggs 3 tablespoon mustard 1 teaspoon salt 1/2 teaspoon apple cider vinegar 1 teaspoon minced garlic 1 teaspoon lemon juice One cup water Five ice cubes https://zenbasil.com/recipes/pumpkin-snickerdoodle monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/a5be957a-802f-42ce-92ba-d877c4452099/IMG_2546.jpg Recipes - Pumpkin Snickerdoodle - Ingredients: For the Cookies: - 1/4 cup Zen basil seeds - 1/3 cup pumpkin puree - 1/4 cup monk fruit sweetener (or other preferred sweetener) - 1 tbsp maple syrup - 1 egg - 1/4 cup melted coconut oil - 1 tsp vanilla extract - 1 tbsp pumpkin spice - 1 tbsp ground cinnamon - 1/4 tsp baking soda - Pinch of salt - 1 1/2 cups almond flour For the Cinnamon Sugar Coating: - 1 tbsp ground cinnamon - 2 tbsp monk fruit sweetener https://zenbasil.com/recipes/pumpkin-blondies monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/2414fe18-5648-4b34-ab6a-1748f2e599c0/IMG_2697.jpg Recipes - Pumpkin Blondies - Ingredients: Dry Ingredients 1 1/2 cups almond flour 1/4 cup Zen Basil Seeds 1/2 tsp baking powder 1/4 tsp baking soda Pinch of sea salt Wet Ingredients 1 can pumpkin purée 1/2 cup maple syrup 2 tsp vanilla extract 1/4 cup melted coconut oil or unsalted butter 1 egg and 1 egg yolk Add-Ins 1/2 cup sugar-free white chocolate chips Topping 4 oz cream cheese (softened) 2 tbsp honey 2 tbsp freshly squeezed orange juice Zest of 1 orange https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/2bab2d07-fb1a-4e5f-8259-d98512fb28cd/IMG_2705.jpg Recipes - Pumpkin Blondies - Instructions: Preheat oven to 350°F (175°C) and line an 8x8-inch pan with parchment paper. Combine dry ingredients in a bowl. Mix wet ingredients in a separate bowl, then fold into the dry ingredients until just combined. Gently fold in the sugar-free white chocolate chips. Pour the batter into the prepared pan and bake for 25-30 minutes, or until a toothpick comes out clean. While the blondies cool, make the topping: whisk softened cream cheese, honey, and orange juice until smooth. Spread the frosting over the cooled blondies and sprinkle with orange zest. Chill in the fridge for a few hours or overnight for the ultimate flavor and texture boost – I absolutely love them this way! https://zenbasil.com/recipes/festive-persimmon-cake monthly 0.5 2024-11-28 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1d012371-94c4-4c7e-b80f-071027ba702e/IMG_2605.jpg Recipes - Festive Persimmon Cake - Ingredients: 2 1/4 cups almond flour 1/4 cup Zen Basil Seeds 1/4 cup maple syrup 1/3 cup coconut oil, melted 1 tsp vanilla extract 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 cup chopped persimmons For the Topping: 1/2 cup Greek yogurt 2 tbsp honey 1/4 cup pomegranate https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/b16344af-6799-4e58-adc7-0b520b425875/IMG_2598.jpg Recipes - Festive Persimmon Cake - Instructions: Preheat Oven: Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper. Prepare Wet Ingredients: In a mixing bowl, combine the Zen Basil Seeds, maple syrup, melted coconut oil, and vanilla extract. Mix well. Combine Dry Ingredients: In a separate bowl, whisk together almond flour, baking powder, baking soda, and salt. Mix the Batter: Gradually fold the dry ingredients into the wet mixture until well combined. Gently fold in the chopped persimmons. Bake: Pour the batter into the prepared loaf pan and smooth the top. Bake for 40–45 minutes or until a toothpick inserted in the center comes out clean. Cool: Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Prepare the Topping: In a small bowl, mix Greek yogurt and honey until smooth. Assemble: Spread the yogurt honey mix over the cooled persimmon bread and sprinkle with pomegranates for a festive touch. Slice, serve, and enjoy this flavorful, fiber-packed holiday treat! https://zenbasil.com/recipes/roasted-veggie-bowl-with-creamy-zen-basil-yogurt-sauce-in-a-pumpkin-bowl monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/f0bbb936-6b97-4f9b-bfab-fac7f5137397/IMG_4924.jpg Recipes - Roasted Veggie Bowl with Creamy Zen Basil Yogurt Sauce in a Pumpkin Bowl - Ingredients: For the Veggies: • 2 cups pre-cut squash (skinned and chopped) • 2 cups Brussels sprouts (washed and halved) • 2-3 small beets (peeled and cubed) • 1 mini pumpkin (top cut off, seeds removed) For Roasting: • Olive oil (for drizzling) • Salt and pepper • ½ teaspoon cinnamon • ½ teaspoon paprika For the Yogurt Sauce: • 2 tablespoons Zen Basil seeds • ½ cup yogurt • ½ cup milk of choice • 1-2 tablespoons sour cream • 1 teaspoon chopped garlic • 1 teaspoon salt For the Honey Butter Drizzle: • 2 tablespoons butter • 2 tablespoons honey • 2 tablespoons Zen Basil seeds • 2 ounces goat cheese (or cheese of choice, for creaminess) For Toppings: • ¼ cup walnuts • ¼ cup dried cranberries • ½ cup shredded cheese (e.g., truffle cheese or your choice) • Fresh herbs (e.g., basil or parsley) https://zenbasil.com/recipes/protein-packed-antioxidant-salad-recipe monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/810622b2-14ea-4180-be8b-577cd87db7c2/IMG_2631.jpg Recipes - Protein-Packed Antioxidant Salad Recipe - Ingredients: • 10 oz fresh arugula • 2 tablespoons basil seeds (providing prebiotic fiber and complete protein) • 1 cup cooked split peas • 6 Brazil nuts, chopped • A handful of walnuts (~1 oz) • ½ cup mixed berries (blueberries, strawberries, or raspberries) • ½ cup pomegranate arils • 2 oz goat cheese, crumbled (optional for a creamy texture) • Handful of dried cranberries • Juice of ½ a lemon • 2 tablespoons olive oil • Salt and pepper to taste https://zenbasil.com/recipes/vegan-pumpkin-bread monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/69ee234b-925d-4fa8-9312-6e70d016dcd7/IMG_2174.jpg Recipes - Vegan Pumpkin Bread - Ingredients: 1 cup pumpkin puree 2 ½ cups almond flour ¼ cup maple syrup 2 teaspoons baking powder ½ teaspoon baking soda ⅓ cup melted coconut oil (or light olive oil, canola oil) 2 teaspoon pumpkin spice 1 teaspoon vanilla extract 1 teaspoon cinnamon ½ teaspoon salt 1/4 cup Zen Basil Seeds (for fiber, polyphenols, and prebiotics) https://zenbasil.com/recipes/vegan-crackers monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/c2c1e9ba-9216-43bf-8912-356263364bce/IMG_4407+%281%29.jpg Recipes - Vegan Crackers - Ingredients: • 10 ounces cooked split peas (pre-soaked and cooked) • 1/4 cup olive oil • 2 tablespoons Zen Basil seeds • Dash of salt • Optional (but recommended for extra flavor): • 1/2 teaspoon garlic powder • 1 teaspoon onion powder https://zenbasil.com/recipes/chocolate-chip-frosted-pumpkin-bread monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/f8180963-0f4f-4dc8-a94e-755f58419f1d/IMG_2373.jpg Recipes - Chocolate Chip Frosted Pumpkin Bread - Ingredients: Dry Ingredients 2 ¼ cups almond flour ¼ cup Zen Basil Seeds 1 tsp baking soda 1 tbsp cinnamon ½ tbsp pumpkin spice ½ tsp sea salt Wet Ingredients 1 can pumpkin purée (about 15 oz) 2 eggs 2 tbsp melted coconut oil 2 tbsp almond milk 1 tsp vanilla extract Mix-ins As many chocolate chips as your heart desires (coconut sugar, dairy-free chocolate chips recommended) Optional Frosting Add this creamy, lightly sweetened frosting to take your pumpkin bread to the next level. Frosting Ingredients 1 cup Greek yogurt (plain, unsweetened) 2 tbsp honey 1 tsp cinnamon https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/6fc721ab-e0a7-43fb-a574-7c8215574078/IMG_2361.jpg Recipes - Chocolate Chip Frosted Pumpkin Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/holiday-citrus-pudding monthly 0.5 2024-11-09 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/5f7dc9de-98da-403f-8ff7-68e902dd9dcb/IMG_4265.jpg Recipes - Holiday Citrus Pudding - Ingredients: 1 1/2 cups of your favorite milk • 1/3 cup Zen Basil seeds • Juice of 1 orange, plus zest • 1/4 cup maple syrup • 1/2 teaspoon cinnamon • 1/4 teaspoon cardamom • 1/3 cup pomegranate seeds • 1 tangerine, peeled and sliced • A pinch of salt (optional) • Fresh rosemary sprig (optional) For the Yogurt Layer: • 1 cup yogurt • A dash of cinnamon • 1/4 teaspoon vanilla extract • Honey, to taste https://zenbasil.com/recipes/almond-banana-bread monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/59a192b1-2764-44e3-9c76-04984bfdf61e/IMG_2128.jpg Recipes - Almond Banana Bread - Ingredients: 1 ½ cups mashed bananas (about 3 large bananas) 2 ½ cups almond flour ¼ cup maple syrup or agave syrup 2 teaspoons baking powder ½ teaspoon baking soda ⅓ cup melted coconut oil (or light olive oil, canola oil) 1 teaspoon almond extract ½ teaspoon vanilla extract 1 teaspoon cinnamon ½ teaspoon salt 1/4 cup Zen Basil Seeds (for extra fiber, prebiotics, and polyphenols) https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/9372881d-c15a-4208-9ff4-b7a349c302db/IMG_2118.jpg Recipes - Almond Banana Bread - Instructions: Preheat the Oven: Preheat your oven to 350°F (180°C). Line a 9x5-inch loaf pan with parchment paper and lightly oil the paper with cooking spray. Prepare the Wet Ingredients: In a mixing bowl, mash the bananas and measure exactly 1 ½ cups. Stir in the melted coconut oil, maple syrup, vanilla extract, and almond extract until well combined. Combine Dry Ingredients: In a separate bowl, mix together the almond flour, cinnamon, salt, baking powder, and baking soda. Combine Wet and Dry Ingredients: Gradually fold the dry ingredients into the wet banana mixture using a rubber spatula. Add the Zen Basil Seeds and combine until a thick, smooth batter forms. Pour and Add Topping: Transfer the batter to the prepared loaf pan. Sprinkle the chopped almonds evenly over the top of the batter for added crunch. Bake: Place the loaf pan on the center rack of the oven and bake for 50 minutes. If the top of the bread begins to darken too quickly, cover with foil after 30 minutes. Continue baking until a toothpick inserted into the center comes out clean. Cool and Serve: Let the bread cool in the pan for 10 minutes, then transfer it to a cooling rack. Enjoy this nourishing, almond-topped banana bread with the added benefits of Zen Basil Seeds! https://zenbasil.com/recipes/pumpkin-fiber-protein-balls monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/b5198dff-a36f-4e55-95f5-934019a05a36/IMG_2186.jpg Recipes - Pumpkin Fiber Protein Balls - Ingredients: 1 cup Zen Basil Biohack Protein 1/2 cup nut butter (almond or peanut butter) 1/4 cup pumpkin puree 1/2 tsp pumpkin spice Pinch of cinnamon 1 teaspoon vanilla extract 1/4 cup honey Topping: 2 tablespoons almond butter 1 tablespoon maple syrup (to mix and drizzle over the top) https://zenbasil.com/recipes/apple-bread-pudding-with-pumpkin-cashew-ice-cream-and-olive-oil-caramel-drizzle monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/30298aa5-aba1-45a4-9f05-1f8f81398c21/IMG_2259.jpg Recipes - Apple Bread Pudding with Pumpkin Cashew Ice Cream and Olive Oil Caramel Drizzle - Ingredients: For the Bread Pudding: 1/4 cup Zen Basil Seeds 1 cup water 1 cup almond flour 1 tsp baking powder 1/2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ginger Pinch of cloves 1/4 tsp salt 2 tbsp melted butter (unsalted) 1/2 cup whole milk (room temperature) 1 tsp vanilla extract (or vanilla bean paste) 3 large eggs 2/3 cup monk fruit sweetener 2 lb apples, finely chopped or sliced 1/2 cup sliced almonds Cinnamon for sprinkling on top Hemp seeds for topping (optional) For the Olive Oil Caramel: 2 tbsp olive oil 2 tbsp honey 1 tsp vanilla extract Dash of salt https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/93292c5b-42f8-4ec5-a64d-a0cdc75dace7/IMG_2270.jpg Recipes - Apple Bread Pudding with Pumpkin Cashew Ice Cream and Olive Oil Caramel Drizzle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/pumpkin-spice-ice-cream monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/0d896188-0fcd-4566-9248-061c0305523f/IMG_2291.jpg Recipes - Pumpkin Spice Ice Cream - Ingredients: 1/4 cup Zen Basil Seeds 1 (13.5 oz) can full-fat coconut milk (avoid lite for creamier texture) 1 cup raw cashews (or 1/2 cup cashew butter if you don’t have a high-speed blender) 1/2 cup pure pumpkin purée 1/3 cup pure maple syrup (or raw honey) 1 1/2 tsp pumpkin spice 1 tsp pure vanilla extract 1/4 tsp Himalayan pink salt https://zenbasil.com/recipes/salty-chip-cracker monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/769678fb-cbb9-4b01-a6c5-9a0e9f011888/IMG_3393.jpg Recipes - Salty Chip Cracker - Ingredients: 1/2 cup Zen basil seed 1/2 cup almond flour 1/2 cup flaxseed 1/4 cup nutritional yeast 1 cup water 1/2 tsp Garlic 1 tsp paprika 1/2 tsp cumin 1 tsp onion powder 1 tsp lemon pepper salt https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/8376b1fd-6f8c-41b9-bd70-e249589ae062/IMG_3363.jpg Recipes - Salty Chip Cracker - Instructions: Mix all dry ingredients together Add water and mix again Set for 20 min and mix again Spread over parchment paper Bake at 350F for 30 min Cool down completely before cutting Enjoy! https://zenbasil.com/recipes/keto-zen-basil-seed-bread monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1b8db8ae-b3d2-460c-988a-14b639de0760/IMG_3410.jpg Recipes - Keto Zen Basil Seed Bread - Ingredients: 5 large pasteurized eggs • 5 tablespoons quality melted butter or coconut or avocado oil • 1 tablespoon honey or maple syrup • 1 teaspoon apple cider vinegar (don't skip - helps the bread rise) • ¼ teaspoon salt • 1/4 cup Zen Basil seeds • 1/2 cup water • 1 ¾ cup almond flour blanched, super-fine (7 oz) • ½ teaspoon baking soda https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/d768f9c1-9055-447c-b11e-e860a6839077/IMG_3403.jpg Recipes - Keto Zen Basil Seed Bread - Instructions: Preheat your oven to 350°F. Grease an 8-inch loaf pan. You can line the pan with parchment paper with an overhang for easy removal (or simply spray your loaf pan well, both work just fine) • In a medium bowl, whisk the eggs. Whisk in the oil, vinegar, salt, seeds water and mix together then almond flour, and baking soda. • Mix all together • Pour the batter into the prepared pan. • Bake until the bread is golden brown and set, and a toothpick inserted in its center comes out clean, 30-35 minutes (check at 30'minutes to allow for oven differences • Cool for 10 minutes in the pan on a wire rack before gently releasing https://zenbasil.com/recipes/good-energy-plate monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/74da3db1-13a2-4aa0-b9cd-a3bddeddff60/IMG_3307.jpg Recipes - Good Energy Plate - Ingredients: • 2 tablespoons Zen Basil seeds • 1/2 cup plain yogurt (Greek or your choice, preferably organic) • 1/4 teaspoon sea salt • 2-3 garlic cloves, smashed • 2 tablespoons feta or goat cheese (optional for extra flavor and nutrients) For the Chicken: • 1 chicken pasteurized cage free antibiotic free and organic with bone and skin, cut into 8 pieces • 1 tablespoon sea salt • 1 teaspoon black pepper • 1 teaspoon smoked paprika • 1 teaspoon garlic powder • 1 teaspoon ground cumin • 2 to 4 tablespoons olive oil https://zenbasil.com/recipes/zen-basil-pumpkin-pudding monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/8733acfb-bec1-45a9-89f0-9341d5e496bc/IMG_3042.jpg Recipes - Zen Basil Pumpkin Pudding - Ingredients: 1/4 cup Zen Basil seeds 1 cup coconut milk 1 cup pumpkin 1/4 cup honey 1 cup cashews Sprinkle of sea salt https://zenbasil.com/recipes/roasted-carrot-leaf-salad-with-zen-basil-yogurt-dressing monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/679a6690-7f20-460b-9f9a-e8ca46e15929/IMG_3020.jpg Recipes - Roasted Carrot Leaf Salad with Zen Basil Yogurt Dressing - Ingredients: • ⅓ cup Zen Basil seeds (6 tablespoons) (Zen Basil seeds are USDA-certified organic, providing 15g of fiber and 5g of complete protein per 2 tablespoons, meaning 22.5g of fiber, 7.5g of complete protein, and 4,290mg of omega-3s per ⅓ cup. These seeds are packed with essential nutrients like calcium, magnesium, iron, and polyphenols. Hydrating them in yogurt brings out their full nutritional benefits. Zen Basil seeds were a game changer for my family’s health, helping with metabolic health, weight management, and reversing chronic conditions like diabetes, joint issues, asthma, and sleep apnea. Always verify the organic certification of any product through the Organic Integrity Database to ensure you’re getting real, clean nutrients.) • 24 ounces grass-finished organic yogurt (or clean vegan yogurt for my vegan friends) (Grass-finished yogurt is packed with probiotics, calcium, and healthy fats. You can also choose a clean, additive-free vegan yogurt. It’s important to stay informed about your supply channels as many processed foods, even labeled as healthy, come from the same supply chains as the processed food industry. Nutrients from whole foods are much more bioavailable than those from processed sources.) • 1/4 tsp sea salt (Sea salt enhances the flavor of the dish while providing essential minerals.) • 3 bunches of organic carrots (Sourced from a local farmer’s market, organic carrots are rich in beta-carotene, vitamin A, antioxidants, and fiber. Organic sourcing is vital for ensuring the highest nutritional value.) • Carrot leaves (Carrot leaves are nutrient-rich, packed with vitamins A, C, and K, and minerals like potassium, magnesium, and iron. After washing and chopping, massage them with salt, pepper, and lemon juice for a fresh, tangy flavor.) • 2-3 cloves of garlic, chopped (Garlic adds antioxidants and anti-inflammatory properties, boosting immune health.) • 1 lemon, juiced (Provides vitamin C and antioxidants, helping with iron absorption from the meal.) • Generous amount of extra virgin olive oil (Rich in healthy fats and antioxidants, olive oil supports heart health and helps reduce inflammation.) • Salt and pepper to taste (I personally use JF salt, known for its clean and pure flavor. I’ve trusted Jennifer Fisher for five years. Although she’s primarily known for jewelry, her salt aligns with her anti-inflammatory mission.) • Chopped nuts (optional, such as Brazil nuts) (Brazil nuts provide selenium, which supports immune and thyroid health.) • Balsamic vinegar (Adds depth and tang to the dish, balancing the flavors beautifully.) https://zenbasil.com/recipes/salted-crunchy-date-snicker-bars monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/462cafe6-ca34-4bfa-9b79-46d61890ba8c/IMG_2048.jpg Recipes - Salted Crunchy Date Snicker Bars - Ingredients: 2 tbsp Zen Basil seeds 12-16 fresh, Medjool dates 3/4 cup almond butter 3/4 cup almonds, chopped 125g 70% dark chocolate, chopped Optional- flakey sea salt https://zenbasil.com/recipes/almond-joy-cookies monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/21c8c94b-862b-48dc-8798-7d4ac9423147/IMG_2058.jpg Recipes - Almond Joy Cookies - Ingredients: 2 tbsp Zen Basil Seeds 3 cups milk chocolate chips 1 cup almonds, chopped 14 oz. coconut milk (or condensed milk) 5 cups coconut flakes (14 oz. bag) https://zenbasil.com/recipes/chickpea-blondies monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/77378218-9504-4655-883d-c73c83c6a4fd/IMG_1374.jpg Recipes - Chickpea Blondies - Ingredients: 1 can chickpeas, rinsed, drained, and patted dry 1/4 cup Zen Basil Seeds 1/3 cup nut butter (your choice: almond, peanut, etc.) 1/2 cup maple syrup 2 tsp vanilla extract 1/2 tsp baking powder 1/2 tsp baking soda Pinch of sea salt 1/3 cup almond flour 1/3 cup dark chocolate chips (plus extra for topping) https://zenbasil.com/recipes/chocolate-covered-pistachio-fiber-balls monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/c6f1ca15-6eaf-44b8-956c-9ad24f43f525/IMG_1387.jpg Recipes - Chocolate Covered Pistachio Fiber Balls - Ingredients: 1 cup raw nuts (I used 1/2 cup walnuts, 1/2 cup cashews) 1 cup medjool dates (I soaked mine in warm water first to soften) 1/4 cup Zen Basil seeds 1/4 cup cacao powder Blend on food processor Dip in dark chocolate Freeze for 1 hour Topping: pistachios https://zenbasil.com/recipes/et5hztj7ilcyknmts131fbcxfr9kpp monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/5b127965-328b-4e85-9905-773dd0cba935/IMG_1343.jpg Recipes - Zen Basil Seed Berry Cookie Pudding - Ingredients: 1/4 cup Zen Basil seeds 1 cup coconut milk 1 cup Greek yogurt, divided 1/2 cup keto cookies, crumbled (recipe here) Handful of raspberries Handful of blueberries 2 tbsp melted dark chocolate Sprinkle of sea salt https://zenbasil.com/recipes/strawberries-and-cream-smoothie monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/82a85c6f-7402-4e11-bd15-d47987609e2d/IMG_3949.jpg Recipes - Strawberries and Cream Smoothie - Ingredients: 2 Tbsp Zen Basil Seeds 1 cup strawberries 1 cup milk of choice 2 Tbsp yogurt 1 cup ice https://zenbasil.com/recipes/pina-colada-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/782354e8-a9c9-4496-ae19-f5d732d34719/IMG_1301.jpg Recipes - Zen Basil Seed Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/b8e15a42-3bfa-4a7f-9c69-d3072b20a16c/IMG_1301.jpg Recipes - Zen Basil Seed Pudding - Ingredients: 1/2 cup Zen Basil Seeds 2 cups coconut milk 2 cups Greek yogurt, divided 10-20 pineapple cubes, with juice 4 tablespoons coconut flakes Optional: Double the optional ingredients to 2 dashes of salt and 2 tablespoons of maple syrup or honey (all organic). https://zenbasil.com/recipes/no-bake-brownie-bars monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/58c0b073-71b2-4a6e-ab6e-4ea315e8d737/IMG_1279.jpg Recipes - No Bake Brownie Bars - Ingredients: 3/4 cup peanut butter (or any nut or seed butter) 1/4 cup Zen Basil Seeds 1/3 cup maple syrup (or honey) 3 tbsp coconut oil (or olive oil) 1 tsp vanilla extract 1/2 cup cacao powder (sifted in) 2/3 cup almond flour 1/3 cup dairy-free mini chocolate chips 1/4 tsp salt For the Topping: 1/2 cup dairy-free chocolate chips 1 tsp coconut oil https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/62ce6631-d0fd-4d49-aef2-2df49f64f80a/IMG_1275.jpg Recipes - No Bake Brownie Bars - Instructions: Prepare the Brownie Bars: In a mixing bowl, combine the peanut butter, Zen Basil Seeds, maple syrup, coconut oil, and vanilla extract. Stir until the mixture is smooth and well combined. Sift in the cacao powder, and mix until fully incorporated. Add the almond flour, dairy-free mini chocolate chips, and salt to the mixture. Stir until everything is evenly combined. Form the Bars: Line an 8x8-inch baking dish with parchment paper. Press the brownie mixture firmly and evenly into the lined dish, making sure it's compact and smooth on top. Prepare the Topping: In a microwave-safe bowl, melt the dairy-free chocolate chips and coconut oil together in 20-30 second intervals, stirring in between, until smooth. Pour the melted chocolate over the pressed brownie mixture, spreading it out evenly with a spatula. Chill: Place the baking dish in the refrigerator and chill for about 40 minutes, or until the bars are firm and the chocolate topping has set. Serve: Once chilled, lift the brownie slab out of the dish using the parchment paper and cut it into bars. Enjoy these wholesome, high-fiber brownie bars as a satisfying and nutritious treat! Storage: Store the bars in an airtight container in the refrigerator for up to a week, or freeze for longer storage. https://zenbasil.com/recipes/giant-keto-chocolate-chip-cookies monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/5fa32f03-0e6d-4794-989d-5851f89d3ffc/IMG_1191.jpg Recipes - Giant Keto Chocolate Chip Cookies - Ingredients: 1 1/2 cups almond flour 1/4 cup Zen Basil Seeds 1/3 cup coconut oil, melted 1/2 tsp baking powder 1/2 cup sugar-free chocolate chips Optional: 1/4 cup maple syrup https://zenbasil.com/recipes/white-chocolate-chip-cookies-1 monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/cbd07dd9-742a-4849-b2dd-b3698e43a796/IMG_1213.jpg Recipes - White Chocolate Chip Cookies - Ingredients: 1 1/2 cups almond flour 1/4 cup Zen Basil Seeds 1/3 cup coconut oil, melted 1/2 cup white chocolate chips 1/2 tsp baking powder 1/4 cup maple syrup https://zenbasil.com/recipes/fiber-rich-chocolate-chip-cookie-muffins monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/d5d620e6-9fc2-4ba5-9d37-359d8f158dd5/IMG_1166.jpg Recipes - Fiber Rich Chocolate Chip Cookie Muffins - Ingredients: 3/4 cup almond flour 2 tbsp Zen Basil seeds 2 eggs 1/4 cup butter (softened) 1/4 cup monk fruit sweetener 1/2 tsp baking powder 1/4 tsp baking soda Pinch of salt 1/4 cup chocolate chips https://zenbasil.com/recipes/sticky-toffee-date-cakes monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/0037124a-b287-43bb-98b6-bc10d124a0bb/IMG_1139.jpg Recipes - Sticky Toffee Date Cakes - Ingredients: 12 pitted dates 1/2 cup milk (or dairy-free alternative) 1 1/2 cups almond flour 1 tsp baking powder 1/2 cup avocado oil (or any neutral oil) 1/4 cup Zen Basil Seeds Walnuts for topping https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/38c187b4-de09-4d0a-a2e1-617572d2c8c4/IMG_1131.jpg Recipes - Sticky Toffee Date Cakes - Make it stand out Prepare the dates: Soak the pitted dates in warm milk for about 10-15 minutes to soften them. Once softened, blend the dates and milk together until you have a smooth paste. Mix the wet ingredients: In a large mixing bowl, combine the blended date mixture with the avocado oil. Stir until well incorporated. Add the dry ingredients: Add the almond flour, baking powder, and Zen Basil Seeds to the wet mixture. Mix until everything is well combined and you have a smooth batter. Prepare the cake pan: Preheat your oven to 350°F (175°C). Grease and line a cake pan with parchment paper. Pour and top: Pour the batter into the prepared cake pan. Smooth the top with a spatula and sprinkle walnuts over the top for added texture and flavor. Bake: Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean. Cool and enjoy: Allow the cake to cool in the pan for a few minutes before transferring it to a wire rack to cool completely. Slice and serve! This sticky toffee date cake is moist, naturally sweet, and loaded with nutritious ingredients—a perfect treat for any time of day! https://zenbasil.com/recipes/sea-salted-banana-chocolate-chip-cookies monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/746ef7f1-9456-4dec-9541-d42f4ce87581/IMG_1098.jpg Recipes - Sea Salted Banana Chocolate Chip Cookies - Ingredients: 1 1/2 cups almond flour 1/4 cup Zen Basil Seeds 2 tbsp yogurt 1 1/2 mashed bananas 1 cup butter (softened) 1/2 cup monk fruit sweetener 1 tsp vanilla extract 1/2 tsp baking soda 1/4 tsp sea salt 1/2 cup dark chocolate chips Flaky sea salt for topping (optional) https://zenbasil.com/recipes/nutrient-packed-peach-smoothie monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/d2f6bad0-004c-4534-8f2d-efa5fa920232/peach+smoothie.jpg Recipes - Nutrient Packed Peach Smoothie - Ingredients: • 1 cup ice • 2 cups water • 4 peaches • 1 tablespoon almond butter • 1 tablespoon organic basil seeds • 1/4 teaspoon salt • 1/2 cup yogurt https://zenbasil.com/recipes/beet-salad monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/6b07bd16-c6e8-4fd9-bb18-02f574eaeca8/IMG_0311.jpg Recipes - Beet Salad - Ingredients: • 2 tablespoons Zen Basil seeds • 1/2 cup water Yogurt Sauce • 1/2 cup yogurt • 1/4 cup goat cheese or feta cheese, crumbled • 1 teaspoon crushed garlic • 1 teaspoon salt Salad Toppings • 1-2 medium beets, cooked and thinly sliced • 2 tablespoons Italian parsley, chopped • 1 tablespoon lemon vinaigrette • 1 tablespoon balsamic vinegar • 1 tablespoon olive oil • 2-3 Brazil nuts, chopped https://zenbasil.com/recipes/zen-basil-seed-date-bread monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/0f8bd46c-21fc-4b51-be1d-a31951d5fbb9/IMG_0188.jpg Recipes - Zen Basil Seed Date Bread - Ingredients: 1/2 cup Greek yoghurt 2 pasteurized egg 1/4 cup maple syrup 1/3 cup milk of choice 1 1/4 cups ground almonds 1/3 cup Zen Basil seeds 1/4 cup olive oil 1/2 cup coconut flour 11/2 tsp baking powder 1/4 tsp salt 1 tsp cinnamon 1/2 cup chopped dates (soaked in hot water for 10 minutes) 1/3 cup pistachios - Optional topping 2 tbs yogurt 1-2 tbs honey mixed together for drizzle and top with pistachios and cranberries https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/6e00869b-0c6f-494d-b141-fd1c7f5481ad/IMG_0200.jpg Recipes - Zen Basil Seed Date Bread - Instructions: Preheat oven to 350 Mix the yoghurt, eggs, olive oil, maple syrup and milk and Zen Basil seeds, set 5 minutes.. Add in the almonds flour, coconut flour baking powder, salt. Mix together Then fold in the nuts and dates. Pour into a lined 2lb loaf tin. Bake uncovered for 20 minutes then cover with foil and bake for a further 25-30 minutes. Optional Topping more chopped pistachios, cranberries or your favorite topping https://zenbasil.com/recipes/peach-cobbler monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/eb58cd62-9c84-4a63-9a58-929c6fd4901a/IMG_1010.jpg Recipes - Peach Cobbler - Ingredients: - 1/4 cup Zen Basil Seeds - 1 3/4 cup almond flour - 1/2 tsp baking powder - 1/4 tsp baking soda - 6 peaches, sliced - Optional: pinch of salt - 1/4 cup honey or monk fruit syrup https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/108a49f3-67cd-45e7-bd31-219832f2a314/IMG_0985.jpg Recipes - Peach Cobbler - Instructions: 1. Prepare the Peaches: - Preheat your oven to 350°F (175°C). - Wash and slice the peaches. Place the slices in a mixing bowl and optionally drizzle with 1/4 cup honey or maple syrup. Toss to coat evenly. 2. Make the Cobbler Topping: - In a large bowl, combine the almond flour, baking powder, baking soda, and a pinch of salt. - Add the Zen Basil Seeds to the dry mixture and stir to combine. 3. Assemble the Cobbler: - Place the sliced peaches in an even layer at the bottom of a baking dish. - Evenly spread the cobbler topping over the peaches. 4. Bake: - Bake in the preheated oven for about 25-30 minutes, or until the top is golden brown and the peaches are bubbly. 5. Serve: - Let the cobbler cool for a few minutes before serving. Enjoy it warm, optionally with a scoop of your favorite non-dairy ice cream or a dollop of whipped coconut cream. Feel free to adjust the sweetness to your taste and enjoy this healthy, delicious dessert! https://zenbasil.com/recipes/apple-salad monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/dea6736b-8063-44ac-9f17-6454c813baeb/IMG_0168+%281%29.jpg Recipes - Apple Salad - Ingredients: Ingredients: • 1/4 cup Zen Basil Seeds • 1 cup water • 2 hefty tablespoons basil pesto (blend fresh basil bunch, 2-3 garlic cloves, salt, pepper, half a lemon, 2 tablespoons olive oil) • 2 tablespoons yogurt (for probiotics) • Half a lemon juice • Salt and pepper to taste • 1 can tuna • 2 finely chopped small apples • Half a lemon, finely chopped with skin • 1/4 cup pecans • 1/4 cup dried cranberries • 1/2 green chili pepper slices (seeds removed) • 2 tablespoons olive oil • 2 tablespoons nutritional yeast https://zenbasil.com/recipes/3-ingredient-cinnamon-chocolate-donut-holes monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/810ab787-2caf-4df4-aa17-355799b772e9/IMG_0913.jpg Recipes - Cinnamon Chocolate Donut Holes - Ingredients: - 1 ripe banana, mashed - 1 cup almond flour - 1/4 cup Zen Basil Seeds - 2 tsp baking powder - Optional: - 1/4 cup monk fruit sweetener (or sweetener of choice) - 1 tbsp cinnamon - Dark chocolate, melted (for dipping) https://zenbasil.com/recipes/date-smores-cookies monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/19a9ad37-da87-4b04-959a-abd5c3cbebd0/IMG_0899.jpg Recipes - Date S'mores Cookies - Ingredients: - 1 cup almond butter - 1 egg - 1/4 cup Zen Basil Seeds - 10-12 dates (soaked) - Optional: melted white chocolate and dark chocolate for drizzling https://zenbasil.com/recipes/zen-basil-seed-waffles monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/48ac40b1-8f1d-4780-ac0c-b6f2d0423a08/IMG_9987.jpg Recipes - Zen Basil Seed Waffles - Ingredients: • 2 tablespoons Zen basil seeds • 2 tablespoons ground flaxseed • 2 tablespoons almond flour • 1 tablespoon baking powder • 1/2 teaspoon cinnamon • Optional: 1 tablespoon sweetener of choice (I like organic Allulose since most brands of monk fruit contain sugar alcohols, which I’m sensitive to) • 2 pasteurized eggs https://zenbasil.com/recipes/keto-peach-cake-bars monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/97338d46-2cc4-46fb-9d92-01301cb2f584/IMG_0534.JPG Recipes - Keto Peach Cake Bars - Ingredients: - 1 1/2 cups almond flour - 1/4 cup Zen Basil Seeds - 1/4 cup monk fruit - 1 teaspoon vanilla extract - 1 egg - 1 egg yolk - 1/2 teaspoon baking powder - 1/4 teaspoon sea salt - 1/4 cup melted coconut oil Topping: - 1 cup Greek yogurt - 2-3 ripe peaches, chopped - 1/2 teaspoon ground cinnamon https://zenbasil.com/recipes/peach-frosted-almond-butter-cookies monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/97706e9d-f675-482b-9624-7ff10b5db3d5/IMG_0488.jpg Recipes - Peach Frosted Almond Butter Cookies - Ingredients: 1 cup nut butter smooth and creamy 1/2 cup sweetener of choice 1 large egg 1 teaspoon vanilla extract 1/4 teaspoon baking soda 1/4 cup Zen Basil Seeds Frosting: 1 cup cream cheese 1 cup peaches sliced 1-2 Tbsp honey (optional) https://zenbasil.com/recipes/keto-bagel-bites monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/bd3fa658-4526-4d0e-89b1-2d64dfb94c6a/IMG_0433.jpg Recipes - Keto Bagel Bites - Ingredients: 2 Tbsp Zen Basil Seeds 1 cup almond flour 1/2 tsp baking powder 1/2 cup Greek Yogurt Pinch of salt Everything Bagel Seasoning https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/30b13e7e-9c7e-4bda-8470-98939bf2b484/IMG_0442.jpg Recipes - Keto Bagel Bites - Instructions: Mix yogurt, almond flour, baking powder, salt, and 1 Tbsp of Zen Basil Seeds. Roll into balls. Seasoning: Everything Bagel Seasoning of choice: I used 1 Tbsp Zen Basil Seeds, 1 Tbsp garlic, 1 Tbsp onion powder, 1 Tbsp red pepper Roll mixture into seasoning Bake at 400F for 15-20 min Now you can enjoy your delicious and nutritious bagel bites! https://zenbasil.com/recipes/zen-basil-seed-peach-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/e8013418-a403-4d9d-a550-34649577c7ea/IMG_9315.jpg Recipes - Zen Basil Seed Peach Pudding - Ingredients: • 1 tablespoon Zen Basil seeds • 1/4 cup water • 1 tablespoon olive oil • 1 peach • 1/2 cup yogurt • 1 tablespoon honey • 1 tablespoon macadamia nuts or pistachios (chopped) https://zenbasil.com/recipes/blueberry-cheesecake monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/038ff647-84eb-487a-893f-5e788e4372f1/IMG_0336.jpg Recipes - Blueberry Cheesecake - Ingredients: - 2 tablespoons Zen Basil seeds - 1/2 cup water - 4 eggs - 2 cups yogurt - 1/4 cup almond flour - 1/2 teaspoon salt - 1 teaspoon vanilla extract - 1 cup blueberries - 1/4 cup monk fruit (or sweetener of your choice) - Cream Cheese Topping: - 1 cup cream cheese, softened - 1/4 cup honey or maple syrup (adjust to taste) - 1 teaspoon vanilla extract - A pinch of salt Toppings: - 1/2 cup chopped strawberries - 1/2 cup blueberries https://zenbasil.com/recipes/fourth-of-july-cookie-squares monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/029da55e-a795-4e2d-8b07-5c48f0f119ec/IMG_0368.jpg Recipes - Fourth of July Cake Squares - Ingredients: - 1 1/2 cups almond flour - 1/2 cup Zen Basil Bio Protein Mix - 1/4 cup maple syrup - 1 teaspoon vanilla extract - 1/2 teaspoon baking soda - A pinch of sea salt - 1 egg and 1 egg yolk (for binding) - 1/4 - 1/2 cup coconut oil or butter Cream Cheese Topping: - 1 cup cream cheese, softened - 1/4 cup honey or maple syrup (adjust to taste) - 1 teaspoon vanilla extract - A pinch of salt Toppings: - 1/2 cup chopped strawberries - 1/2 cup blueberries https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/e06893c9-76c2-466e-b32e-e16b598cefc4/IMG_0349.jpg Recipes - Fourth of July Cake Squares - Instructions: 1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper. 2. In a mixing bowl, combine almond flour, Zen Basil Bio Protein, baking soda, and sea salt. 3. In another bowl, whisk together the egg, egg yolk, coconut oil/butter, maple syrup, and vanilla extract until smooth. 4. Combine the wet and dry ingredients, mixing until well incorporated. 5. Spread the mixture evenly in the prepared baking dish. 6. Bake for 20-25 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean. 7. Let cool completely before cutting into squares. For the Cream Cheese Topping: 1. In a mixing bowl, combine the softened cream cheese, honey or maple syrup, vanilla extract, and a pinch of salt. 2. Use a hand mixer or stand mixer to blend until smooth and creamy. 3. Chill the frosting in the refrigerator for about 15-20 minutes if needed to firm up. 4. Spread the frosting evenly over. Add the Fresh Toppings: 1. Top the frosted cake squares with chopped strawberries and blueberries. Enjoy these deliciously healthy cake squares topped with creamy goodness and fresh berries at your 4th of July celebration! https://zenbasil.com/recipes/chocolate-raspberry-crunch-bars monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ffb9d492-dd75-4cb5-9960-42899b70c669/IMG_0104.jpg Recipes - Chocolate Raspberry Crunch Bars - Ingredients: 1/4 cup Zen Basil Seeds 1/3 cup creamy nut butter 1/3 cup vegan sweetener of choice 1 tsp vanilla extract 2 lightly salted rice cakes 1/4 cup roasted and salted peanuts, finely chopped (plus extra for garnish) 1/2 cup vegan chocolate chips 2 tsp coconut oil Flaky sea salt to top For the Filling: - 1 cup Strawberries, chopped - 1 Tbsp Zen Basil Seeds - 2 Tbsp Honey Chocolate Topping: 1/2 cup dark chocolate chopped 2 Tbsp coconut oil https://zenbasil.com/recipes/cashew-butter-blondies monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/16c194bf-efad-4a21-870e-eb27dcb901bd/IMG_0086.jpg Recipes - Cashew Butter Blondies - Ingredients: - Dry Ingredients: - 1 1/2 cups almond flour - 1/4 cup Zen Basil Seeds - 1/2 tsp baking powder - 1/4 tsp baking soda - Pinch of sea salt - Wet Ingredients: - 1/2 cup maple syrup - 1/2 cup homemade cashew butter (recipe below) - 2 tsp vanilla extract - 1/4 cup melted coconut oil or unsalted butter - 1 egg and 1 egg yolk Homemade Cashew Butter Ingredients: - 3 cups raw cashews - Pinch of sea salt (optional) https://zenbasil.com/recipes/zen-basil-white-sauce-nutritional-powerhouse monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ee5ba720-e24f-4d21-8d86-1271ef4ba7bc/IMG_8973.jpg Recipes - Zen Basil White Sauce Nutritional Powerhouse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/carrot-cake-cookie-bars monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ebb72d8c-2fc4-43ad-ba88-017478c35b36/IMG_0049.jpg Recipes - Carrot Cake Cookie Bars - Ingredients: For the Carrot Cake: - 2 ½ cups shredded carrots - 1 ½ cups walnuts - ¼ cup Zen Basil Seeds - 1 cup Medjool dates, pitted - 1 cup unsweetened shredded coconut - 1 teaspoon ground cinnamon - ½ teaspoon ground ginger - ¼ teaspoon ground nutmeg - Pinch of salt For the Cashew Cream Frosting: - 1 cup raw cashews - ¼ cup water - 3 tablespoons maple syrup - 1.5 teaspoons vanilla extract - Pinch of salt - ⅓ cup melted coconut oil https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/a86776cb-0f6e-4892-9854-3d81a7ea3dbd/IMG_0043.jpg Recipes - Carrot Cake Cookie Bars - Instructions: 1. Prepare the Baking Dish: - Line an 8x8 baking dish with parchment paper. 2. Make the Carrot Cake: - Shred the carrots and set aside. - Combine the dates and walnuts in a food processor. Blend until the mixture forms a uniform crumb and can stick together. - Add the shredded carrots, Zen Basil Seeds, coconut, cinnamon, ginger, nutmeg, and salt to the food processor. Blend until the carrots are fully incorporated. - Press the mixture into the prepared baking dish, smoothing the top. - Place the dish in the freezer while you prepare the frosting. 3. Make the Cashew Cream Frosting: - Combine the cashews, water, maple syrup, vanilla extract, and salt in a high-powered blender. Blend until the mixture is silky smooth. - Add the melted coconut oil and blend to combine. 4. Assemble the Cake: - Pour the cashew cream frosting over the chilled carrot cake, smoothing the top. - Cover the dish with plastic wrap and freeze for at least 2 hours. 5. Serve: - Cut the cake into squares before serving. - Serve chilled. - Store any leftovers in the refrigerator. https://zenbasil.com/recipes/strawberry-thumbprint-cookies monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/aeee1662-3ee1-4ce4-bc62-5e3c659d3656/IMG_0015+%281%29.jpg Recipes - Strawberry Thumbprint Cookies - Ingredients: For the Cookies: - 2 cups Almond Flour - ¼ cup Melted Coconut Oil - ¼ cup Zen Basil Seeds - ¼ cup Maple Syrup - ¼ teaspoon Salt - ¼ teaspoon Baking Powder - 1 teaspoon Vanilla Extract - 1 teaspoon Almond Extract - 1 teaspoon Apple Cider Vinegar (or lemon juice) For the Filling: - 1 cup Strawberries, chopped - 1 Tbsp Zen Basil Seeds - 2 Tbsp Honey https://zenbasil.com/recipes/mango-candy-bars monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/c5282511-f7e6-4067-b992-1fed5e2103cc/IMG_9992.jpg Recipes - Mango Candy Bars - Ingredients: Ingredients: • 2 tablespoons Zen Basil seeds • ½ cup water • Dash of salt For the Mango Mixture: • 2 cups unsweetened frozen mango • 1 cup unsweetened desiccated coconut • ¼ cup sweetness of choice (2 tablespoons maple syrup and 2 tablespoons monk fruit) For the Chocolate Coating: • 200 grams sugar-free dark chocolate • ½ tablespoon coconut oil https://zenbasil.com/recipes/lemon-coffee-cake monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/0704fbb2-aed7-453e-904b-061877a2adf5/IMG_9943.jpg Recipes - Lemon Coffee Cake - Ingredients: - 1½ cups almond flour - ¼ cup coconut flour - ½ teaspoon salt - 1 teaspoon baking soda - 3 eggs - ¼ cup Zen Basil Seeds - ½ cup sweetener of choice - ¼ cup olive oil (I used Dr. Gundry’s Olive Oil) - Juice of 3 lemons - Zest of 2 lemons - ¼ cup unsweetened coconut milk - 1 teaspoon vanilla extract Topping (optional): 5 oz yogurt 2 tbsp honey https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/4089b39f-8ef4-4f57-846d-66f63ef49ae5/IMG_9913.jpg Recipes - Lemon Coffee Cake - Instructions: 1. Preheat your oven to 350°F (175°C) and grease a 9x9 inch baking dish. 2. In a large bowl, combine almond flour, coconut flour, salt, and baking soda. 3. In a separate bowl, whisk together the eggs, Zen Basil Seeds, sweetener, olive oil, lemon juice, lemon zest, coconut milk, and vanilla extract until well blended. 4. Gradually mix the wet ingredients into the dry ingredients until just combined. 5. Pour the batter into the prepared baking dish and smooth the top. 6. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean. 7. Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely. 8. Topping (optional): In a bowl, mix together 5 oz of yogurt with 2 tbsp of honey. Drizzle over the cake and spread evenly. 9. Slice into 8 squares and enjoy! https://zenbasil.com/recipes/lemon-blueberry-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/7f56fa93-169d-4eb5-94ad-03d26defc16b/IMG_8818.jpg Recipes - Lemon Blueberry Pudding - Ingredients: - 1 cup fresh blueberries, heated on stove for 2-5 minutes - 2 tbsp Zen Basil Seeds, hydrated overnight with 1/2 cup milk - Juice of 1/4 lemon - 1 tbsp honey - 5 oz yogurt - 2 tbsp cream cheese - Lemon zest for topping https://zenbasil.com/recipes/zen-basil-seed-carrot-cake-pudding monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/f84727d9-a770-4bf1-bc1f-5f35a0e01df6/IMG_8836.jpg Recipes - Zen Basil Seed Carrot Cake Pudding - Ingredients: Main Mixture: - 2 tablespoons Zen Basil seeds - 1/2 cup milk of choice - 5 ounces yogurt of choice (divided) - 1 tablespoon nut butter - 1 large carrot (grated) - 1 teaspoon vanilla extract - 1 teaspoon cinnamon - 1 tablespoon honey or maple syrup - Dash of salt Topping: - Remaining yogurt - Chopped fresh fruit (e.g., fresh mango) - Grated carrots - Chopped nuts of choice (e.g., macadamia nuts) https://zenbasil.com/recipes/chunky-monkey-cookies monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ee852b76-70f7-4395-9665-c64b11861ef9/IMG_9880.jpg Recipes - Chunky Monkey Cookies - Ingredients: - 1 ½ cups almond flour - 1/4 cup Zen Basil Seeds - 3 tbsp coconut flour - ½ tsp baking soda - ¼ cup coconut sugar - ¼ tsp sea salt - 1 1/4 cups ripe bananas, mashed (approximately 3 medium bananas) - 1/4 cup chopped bananas (approximately 1 small banana) - 1/2 cup chocolate chips or chopped chocolate bar - 1/2 cup chopped walnuts - 1/2 cup cranberries https://zenbasil.com/recipes/zen-basil-seed-brittle monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/4ebd7453-32a8-44ac-8cd9-bafbd14019f7/IMG_8786.jpg Recipes - Zen Basil Seed Brittle Salad - Ingredients: 1 cup mixed nuts (walnuts, pistachios, pecans, or Brazilian nuts, roughly chopped) 1/2 cup Zen Basil seeds (60g fiber, 20g protein, and a wealth of micronutrients) 1/4 cup honey or maple syrup 2 tsp olive oil 1/2 tsp salt 1/4 tsp pepper https://zenbasil.com/recipes/baked-cabbage monthly 0.5 2024-06-21 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/28b65e8a-2923-4383-91fd-f856e2b9e168/IMG_8725.jpg Recipes - Baked Cabbage - Ingredients: Lemon Zen Basil Seed Dressing: 2 tbsp Zen Basil seeds 1/2 cup water 1 tsp olive oil Dash of salt Baked Cabbage: 1 green cabbage, cut into thin slices 1 teaspoon salt 1 teaspoon garlic powder 1/4 teaspoon ground black pepper 3 tablespoons olive oil https://zenbasil.com/recipes/vegan-twix-bars monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/48c12f13-39fa-4880-9672-ec2cf2dbf22f/IMG_9904.jpg Recipes - Vegan Twix Bars - Ingredients: Crust: 1/2 cup oat flour 1 cup almond flour 1/4 cup melted and cooled coconut oil 4 tbsp maple syrup Peanut Butter Caramel Layer: 1/3 cup creamy salted peanut butter (can also use creamy salted almond butter) 4 tbsp maple syrup 2 tbsp melted and cooled coconut oil 1/4 cup Zen Basil Seeds Optional: 1 serving vanilla plant-based protein OR 1/4 cup almond flour Chocolate Layer: 1/2 cup melted dark chocolate (optional, for drizzling) https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/4282cf0d-e711-4f2a-a1f9-9bf6935c45dd/IMG_9908.jpg Recipes - Vegan Twix Bars - Instructions: Crust: In a medium bowl, combine oat flour and almond flour. Add melted coconut oil and maple syrup to the dry ingredients. Mix until well combined. Press the mixture firmly into the bottom of a lined baking pan to form an even layer. Place in the freezer for 10 minutes to set while you prepare the caramel layer. Peanut Butter Caramel Layer: In another bowl, combine creamy salted peanut butter, maple syrup, melted coconut oil, and Zen Basil Seeds. If using, add vanilla plant-based protein or almond flour to the mixture and mix until smooth. Pour the caramel layer over the crust and spread evenly. Return the pan to the freezer for a few minutes to set. Chocolate Layer (Optional): Melt dark chocolate and drizzle over the peanut butter caramel layer. Place the pan back in the freezer for 10 minutes to set. Final Steps: Once set, remove the pan from the freezer and cut into bars. Enjoy your homemade, no-bake, vegan Twix bars packed with fiber and wholesome ingredients! Tips: Store the bars in the freezer for a firmer texture or in the fridge for a softer bite. Feel free to drizzle some melted dark chocolate on top for an extra chocolatey twist! Enjoy these healthy and delicious vegan Twix bars that are sure to satisfy your sweet cravings! https://zenbasil.com/recipes/3-seed-zen-crackers monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ca6b13cc-5963-4e7d-9aa4-91874a78ecc2/IMG_8529.jpg Recipes - 3 Seed Zen Crackers - Ingredients: 1 cup flaxseed whole 1/2 cup Zen Basil seeds 1/4 cup sesame seeds 1 tsp salt 1 tsp dry dill or thyme 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp cumin I cup water https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/11b40d9c-2a9f-43a0-b192-6605adc2152d/IMG_8495.jpg Recipes - 3 Seed Zen Crackers - Instructions: Mix all dry ingredients together Add water and mix again Set for 20 min and mix again Spread over parchment paper Bake at 350F for 30 min Cool down completely before cutting Enjoy! https://zenbasil.com/recipes/keto-flatbread monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/624fa8e5-6097-4374-b407-5cca34a3d516/IMG_9828.JPG Recipes - Keto Flatbread - Ingredients: 1 Tbsp Zen Basil seeds 4 pasteurized eggs 16 oz grass fed cottage cheese Sprinkle of garlic powder Italian seasoning https://zenbasil.com/recipes/nutter-butter-chocolate-cookies monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/7f1d4227-2177-40c5-b993-eac3d459cbc9/IMG_9807.jpg Recipes - Nutter Butter Chocolate Cookies - Ingredients: - 1 cup peanut butter powder - 3/4 cup almond flour - 2 tbsp Zen Basil Seeds (for the fiber) - 1/4 cup sugar-free syrup - 1 tbsp oat milk - 2 tsp vanilla extract - 1/2 cup water - Chocolate chips (for melting) - Coconut oil (for melting chocolate) https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/203f5c17-e842-4500-9ac7-4f3fd42e722f/IMG_9799.jpg Recipes - Nutter Butter Chocolate Cookies - Instructions: 1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the PBFIT/PB2, almond flour, Zen Basil Seeds, sugar-free syrup, oat milk, vanilla extract, and water until well combined. 3. Scoop the mixture into small balls and place them on a baking sheet lined with parchment paper. Flatten them slightly to form cookie shapes. 4. Bake in the preheated oven for 10 minutes. 5. While the cookies are baking, melt some chocolate chips with a small amount of coconut oil in a microwave or double boiler. 6. Once the cookies are baked and slightly cooled, dip them into the melted chocolate. 7. Place the dipped cookies in the freezer for 10 minutes to set the chocolate. 8. Enjoy your delicious and healthy cookies! https://zenbasil.com/recipes/banana-chocolate-chip-baked-oats monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/9c946e9a-3470-4c4e-b5a8-b317d090c8e9/IMG_9728.jpg Recipes - Banana Chocolate Chip Baked Seeds - Ingredients: - 1 ripe banana, mashed - 1/2 cup rolled oats - 1/4 cup Zen Basil Seeds - Pinch of salt - 1 tsp cinnamon - 1/2 tsp baking powder - 1 tbsp maple syrup or sweetener of choice (optional) - 1.5-2 tbsp peanut butter - 175 ml milk of choice - 50-60 g dark chocolate https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/c51b2f9d-1b6a-4334-8882-12ba408e2894/IMG_9735.jpg Recipes - Banana Chocolate Chip Baked Seeds - Instructions: 1. Preheat your oven to 180°C (350°F). 2. In an ovenproof dish or loaf tin, mix together the mashed banana, rolled oats, Zen Basil Seeds, salt, cinnamon, baking powder, maple syrup (if using), peanut butter, and milk. 3. Stir in the dark chocolate pieces, reserving a few to sprinkle on top. 4. Transfer the mixture to the oven and bake for 30 minutes, or until golden brown. 5. Allow to cool slightly, then enjoy! https://zenbasil.com/recipes/keto-peanut-butter-balls monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/8b2423a2-dae8-4bc1-a652-1ee55834b789/IMG_9788.jpg Recipes - Keto Peanut Butter Balls - Ingredients: 1 cup peanut butter powder 1 cup Greek yogurt 1/4 cup Zen Basil Seeds 1/2 cup dark chocolate chips https://zenbasil.com/recipes/lemon-basil-and-zen-basil-seed-salad-dressing monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/18f40c08-7a5f-41eb-b042-58541c97d06c/IMG_9810.jpg Recipes - Lemon Basil and Zen Basil Seed Salad Dressing - Ingredients: For the Sauce: 1 tablespoons Zen Basil seeds 2 whole lemon (with skin) 1 cup ice cubes 3 tbsp (50 ml) white wine vinegar bunch of basil 2 garlic clove 3 tbsp (60 g) honev (or maple) 1/2 tsp chili flakes 1 Tsp salt 1/2 c olive oil https://zenbasil.com/recipes/mini-chocolate-chip-pancakes-baked monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/db6b416c-a748-4b30-b53b-eacf0fdebaf2/IMG_9699.jpg Recipes - Mini Chocolate Chip Pancakes (Baked) - Ingredients: - 220 grams (1 cup) thick Greek yogurt (low-fat or full-fat) - 1 egg - 80 grams (⅓ cup + 1 tbsp) granular sweetener erythritol - 90 to 100 grams (1 cup) almond flour - 1/4 cup Zen Basil Seeds - ½ tsp vanilla extract (optional) - Pinch of salt - Chocolate chips (optional) https://zenbasil.com/recipes/watermelon-salad monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/c47cfd49-988c-4d16-a9fd-911ad60c1ad6/IMG_8427.jpg Recipes - Watermelon Salad - Ingredients: • 2 tablespoons Zen basil seeds (15g fiber, 5g protein) • 5 ounces Greek yogurt • 2 cups watermelon cubes • 1 cucumber, sliced • 2 tablespoons cheese of choice (Parmesan, goat, or vegan cheese) • Juice of half a lemon • Drizzle of extra virgin olive oil • 1 teaspoon sea salt • Pinch of chili pepper flakes • Fresh basil leaves https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/7c71ffe0-f31a-4029-85b0-016cff5cf9e4/IMG_8430.jpg Recipes - Watermelon Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/blueberry-banana-smoothie monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/815ef669-7edb-4719-b47a-1049ecbe465b/IMG_9629.jpg Recipes - Blueberry Banana Smoothie - Ingredients: 1 cup frozen blueberries 1/2 banana (fresh or frozen) 3/4 cup milk (any unsweetened kind will work) 1-2 Tbsp Zen Basil Seeds 1 cup yogurt 1 cup ice Optional Topping: Coconut flakes Shaved chocolate chip https://zenbasil.com/recipes/blueberry-banana-bread monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/451130de-f7ed-406d-b1f2-57209327a68f/IMG_9657.jpg Recipes - Blueberry Banana Bread - Ingredients: **Main Ingredients:** - 3 very ripe medium bananas, mashed (should measure to be 1¼ cups mashed banana) - 3 eggs - 2 cups packed blanched fine almond flour - 1/4 cup Zen Basil Seeds - 1 cup blueberries (to add on top) **Optional Ingredients:** - 3 tablespoons unsweetened almond milk - 1 teaspoon vanilla extract - 1 teaspoon cinnamon - 1 teaspoon baking soda - ½ teaspoon salt - 1/4 cup monk fruit sweetener https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/846ec637-a799-4f45-9fe4-fdec42ae3b1e/IMG_9648.jpg Recipes - Blueberry Banana Bread - Instructions: 1. **Preheat Oven:** Preheat your oven to 350°F (175°C). Grease a 9x5 inch loaf pan or line it with parchment paper. 2. **Mix Wet Ingredients:** In a large bowl, combine the mashed bananas, eggs, almond milk (if using), and vanilla extract (if using). Mix well until fully combined. 3. **Combine Dry Ingredients:** In a separate bowl, mix together the almond flour, Zen Basil Seeds, cinnamon (if using), baking soda (if using), salt (if using), and optional monk fruit sweetener. 4. **Combine Wet and Dry Ingredients:** Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix. 5. **Pour Batter into Pan:** Pour the batter into the prepared loaf pan and smooth the top with a spatula. 6. **Add Blueberries:** Evenly sprinkle the blueberries on top of the batter. 7. **Bake:** Bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean. 8. **Cool:** Allow the bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely. **Main Ingredients Note:** - The **bananas**, **Zen Basil seeds**, **eggs**, **almond flour**, and **blueberries** are the core ingredients that make this Blueberry Banana Bread both nutritious and delicious. - The rest of the ingredients, such as the almond milk, vanilla extract, cinnamon, baking soda, salt, and optional monk fruit sweetener, are included to enhance the flavor and texture, but they can be adjusted or omitted based on personal preference. Enjoy your delicious and healthy Blueberry Banana Bread! https://zenbasil.com/recipes/high-fiber-high-protein-raspberry-smoothie monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/3860160a-a451-4d00-b418-984d7045bdd9/IMG_9605.jpg Recipes - High Fiber High Protein Raspberry Smoothie - Ingredients: Ingredients For a snack: 1 cup frozen raspberries 1/2 small banana (fresh or frozen) 3/4 cup milk (any unsweetened kind will work) 1-2 Tbsp Zen Basil Seeds For a meal or part of a meal: 1/2 cup plain yogurt 1 Tbsp nut butter (no added sugar) 2 Tbsp Zen Basil Seeds https://zenbasil.com/recipes/low-calorie-high-fiber-chocolate-peanut-butter-smoothie monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/c01e8ce3-725e-4f4b-ac21-86c9f46bbf9b/IMG_9580.jpg Recipes - Low Calorie High Fiber Chocolate Peanut Butter Smoothie - Ingredients: 2/3 cup full-fat coconut milk 1/4 cup Zen Basil Seeds 2 tablespoons nut butter of choice 2 tablespoons cocoa powder 1 scoop protein powder 1 tablespoon maple syrup 1 teaspoon vanilla ½ teaspoon cinnamon Pinch of salt 1 cup water 1/2 cup ice https://zenbasil.com/recipes/paleo-cookie-dough-bars monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/5b65c582-2737-4dfc-b883-dcbf3c08f204/IMG_9555.jpg Recipes - Paleo Cookie Dough Bars - Ingredients: - 1 cup smooth nut butter - 2 tablespoons honey or maple syrup - 1 cup almond flour - 1/4 cup Zen Basil Seeds - 1 teaspoon vanilla extract - 1/4 cup coconut flour Topping: - 1/4 cup dark chocolate chips - 1 tablespoon coconut oil https://zenbasil.com/recipes/birthday-cake-blondies monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/bce1c24d-3b22-42b5-bb2b-4faa7ffc7ae6/IMG_9531.jpg Recipes - Birthday Cake Blondies - Ingredients: 1 stick (1/2 cup) unsalted butter 2 small ripe bananas, mashed (or 1 large) 1/4 cup Zen Basil seeds 2 eggs 1/3 cup maple syrup 1 teaspoon vanilla extract 1/2 teaspoon almond extract 1/4 cup yogurt of choice 1 1/2 cups almond flour (or 1 1/4 cups gluten-free oat flour) 2 teaspoons baking powder Sprinkles https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/10e49b8d-fbd8-44ca-8b0c-eaf19649f125/IMG_9526.jpg Recipes - Birthday Cake Blondies - Instructions: Preheat your oven to 350°F (175°C) and line an 8x8 baking dish with parchment paper. Add the butter to a small saucepan and warm over medium heat, stirring frequently. Allow the butter to continue to melt over medium heat until it develops a nutty flavor and deepens in color (about 5-8 minutes). Remove the pan from the stove and let the butter cool. In a large bowl, mix together the cooled butter, mashed bananas, Zen Basil seeds, eggs, maple syrup, vanilla extract, almond extract, and yogurt until combined. Add the almond flour and baking powder to the wet mixture, mixing until fully combined. Fold in the sprinkles, then pour the batter into the prepared baking dish, spreading it evenly. Bake in the preheated oven for 30-35 minutes, until the top is golden and a toothpick inserted into the center comes out clean. You may need more time depending on your baking dish and the ripeness of the bananas. Allow the blondies to cool, then slice into 8 squares and enjoy! These delicious birthday cake blondies are a fun and healthy treat perfect for any celebration! https://zenbasil.com/recipes/breakfast-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/0c38d151-5d61-4b49-8e78-3b6c325ad4b0/IMG_7478.jpg Recipes - Breakfast Pudding - Ingredients: • 2 tablespoons Zen basil seeds • ½ cup water • A pinch of salt • ½ cup milk of choice I used 100% grass fed • ½ teaspoon cinnamon • 2 tablespoons yogurt (plus extra for topping) • 2 tablespoons ground flaxseed • Blueberries (for topping) • Raspberries (for topping) • 1 tablespoon almond butter (for topping) • Chopped walnuts (for topping) • 3 Brazilian nuts (for topping) • Coconut flakes (for topping) • Optional: drizzle of ½ tablespoon honey • Optional: additional pinch of salt https://zenbasil.com/recipes/strawberry-short-crepes monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/00cfd273-7318-4782-8d72-e425fabef4dd/IMG_9505.jpg Recipes - Strawberry Short Crepes - Ingredients: 3/4 cup unsalted butter, melted 1 cup brown sugar, packed 1 egg + 1 egg yolk, room temperature 1 tablespoon vanilla extract 2 cups almond flour 3/4 teaspoon baking soda 1 teaspoon sea salt + more for sprinkling 1 tablespoon flaxseed meal 1/4 cup Zen Basil Seeds 2 cups almond milk (or any milk of your choice) 1 cup strawberries, sliced Whipped cream or yogurt for topping (optional) https://zenbasil.com/recipes/apple-brownies monthly 0.5 2024-05-27 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/fc8651b4-cf10-4f93-b9fb-1ed24652bd8a/IMG_9448.jpg Recipes - Apple Brownies - Ingredients: 2 apples 2 eggs 1/4 cup Zen Basil Seeds 1/4-1/2 cup cocoa powder Optional: 1/4 cup preferred sweetener 1/2 tsp baking powder Honey, for drizzling Cranberries, for topping Walnuts, for topping https://zenbasil.com/recipes/raspberry-coconut-cookie-squares monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1276e1d9-6202-4d5f-a2d2-05412699dce5/IMG_9399.jpg Recipes - Raspberry Coconut Cookie Squares - Ingredients: 1 cup extra fine blanched almond flour ½ cup + 4 teaspoons dried shredded coconut, unsweetened 1/4 cup Zen Basil Seeds 1 tablespoon flaxseed meal 1 tablespoon coconut flour ⅛ teaspoon sea salt ¼ cup unsweetened almond milk or filtered water ¼ cup coconut oil, solid 2 tablespoons maple syrup 1 teaspoon vanilla extract ¼ cup raspberries https://zenbasil.com/recipes/cinnamon-date-squares monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/5e3e1e0f-6590-45c5-9396-511f5066dad6/IMG_9388.jpg Recipes - Cranberry Date Fiber Bars - Ingredients: 10 large, soft dates 2 scoops Zen Basil Biohack Protein 1/2 cup smooth almond or peanut butter 3 tbsp maple syrup or water, if preferred 3/4 cup almonds, lightly chopped 1/3 cup cranberries 1-2 tsp cinnamon Pinch sea salt https://zenbasil.com/recipes/salted-peanut-buter-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/777b6395-a8e6-4c98-8770-440316d007b4/IMG_9368.jpg Recipes - Salted Peanut Buter Pudding - Ingredients: 4 Tbsp Zen Basil seeds 1 Banana 1 Date 2 Tbsp Cacao Powder 2 Tbsp nut butter of choice 1 cup coconut milk 1 tsp vanilla extract Topping: Nut butter of choice (I chose peanut butter) Pinch of salt https://zenbasil.com/recipes/date-snickers-bar monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/2035e1c0-4649-47ac-b3e7-bbabf3aff8f4/IMG_9363.jpg Recipes - Date Snickers Bar - Ingredients: 6 Dates 2 Tbsp peanut butter 2 Tbsp Zen Basil seeds (Double the nutrients than chia seeds) Dark chocolate https://zenbasil.com/recipes/zen-flax-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/6c2e13a2-fa6a-440e-ad19-ad8cd145daef/IMG_6963.jpg Recipes - Zen Flax Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/fiber-energy-balls monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/5faddf4c-57d4-4a70-a312-81a40f0ee7d5/IMG_9318.jpg Recipes - Super Fiber Energy Balls - Ingredients: - 4 scoops Biohack Protein - 1/2 cup nut butter (such as almond or peanut butter) - 1 teaspoon vanilla extract - 1/4 cup honey https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/47c72cc8-2d53-40a1-a868-4dc6e7e2415f/IMG_9327.jpg Recipes - Super Fiber Energy Balls - Instructions: 1. In a large mixing bowl, combine the Biohack Protein, nut butter, vanilla extract, and honey. 2. Stir the mixture until everything is evenly combined. If the mixture seems too dry, you can add a bit more nut butter or honey to help bind everything together. 3. Once the mixture is well combined, use your hands to roll it into small balls, about 1 inch in diameter. 4. Place the energy balls on a baking sheet lined with parchment paper, and chill them in the refrigerator for at least 30 minutes to firm up. 5. Once chilled, your energy balls are ready to enjoy! Store any leftovers in an airtight container in the refrigerator for up to one week. These energy balls are perfect for a quick and nutritious snack on the go, packed with fiber, protein, and healthy fats to keep you energized throughout the day. Soft, chewy, nutty, and so delicious! Enjoy! https://zenbasil.com/recipes/cinnamon-banana-bread monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/3df93145-9315-46f4-817b-5370e6c3b7b0/IMG_9293.JPG Recipes - Cinnamon Banana Bread - Ingredients: - 3 ripe bananas - 3 eggs - 1/2 cup nut butter (any kind, such as almond or cashew) - 1/4 cup Zen Basil Seeds - 3/4 to 1 cup almond flour (adjust based on desired thickness of batter) - 2 teaspoons baking powder - 1 tablespoon cinnamon Optional: 1/4 sweetener of choice https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/3adab7aa-4c67-418a-b01d-f16602399649/IMG_9308+%281%29.jpg Recipes - Cinnamon Banana Bread - Instructions: 1. **Preheat Oven and Prepare Pan:** - Preheat your oven to 350°F (175°C). - Grease a loaf pan or line it with parchment paper. 2. **Mash Bananas:** - In a large mixing bowl, mash the bananas until smooth. 3. **Mix Wet Ingredients:** - Add the eggs and nut butter to the mashed bananas. Stir until well combined. 4. **Add Dry Ingredients:** - Mix in the Zen Basil Seeds, almond flour, baking powder, cinnamon, and any sweetener if desired. . Stir until the mixture is uniform. The batter should be thick but pourable. 5. **Pour Batter into Pan:** - Pour the batter into the prepared loaf pan and smooth the top with a spatula. Optional: Top with some walnuts or pecans 6. **Bake:** - Place the loaf pan in the oven and bake for about 35-40 minutes, or until a toothpick inserted into the center comes out clean. 7. **Cool:** - Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely. 8. **Serve:** - Slice and enjoy your Cinnamon Banana Bread. It can be served warm or at room temperature. This banana bread is perfect for breakfast or as a snack. The addition of Zen Basil Seeds not only boosts the nutritional content with extra fiber but also adds a subtle crunch that complements the soft texture of the bread. Enjoy your baking! https://zenbasil.com/recipes/chewy-chocolate-chip-granola-bars monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/fec5851e-fb3e-4bbb-a7ee-112e6dc12d9c/IMG_9274.jpg Recipes - Chewy Chocolate Chip Granola Bars - Ingredients: 2 cups rolled oats (gluten-free, if necessary) 1 cup nut butter of your choice (e.g., almond butter, peanut butter) 1/4 cup Zen Basil Seeds 1/2 cup sweetener of choice 1/2 cup chocolate chips Optional: 1/2 cup raisins https://zenbasil.com/recipes/zen-flax-cracker monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/e84834b5-cb0a-4d45-84f2-ad50da82e2d7/IMG_9165.jpg Recipes - Zen Flax Cracker - Ingredients: 1 1/2 cup whole flaxseeds 1/2 cup Zen Basil seeds 1/2 cup sesame seeds 1/4 cup nutritional yeast 1/4 cup psyllium husks 1 1/2 tsp dried thyme 1/2 tsp garlic powder 1 tsp salt 1 tbsp apple cider vinegar 1 cup filtered water https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/0d33f0bc-57d0-49fe-81bc-f3d99d2e767e/IMG_9156.jpg Recipes - Zen Flax Cracker - Instructions: Preheat the oven to 325 degrees Fahrenheit. You can choose to grind the flax seeds (in a spice grinder, I use this one) or just use the whole flax seeds. In this recipe (and the photos throughout) we used whole flax seeds and they came out great. It really just depends on the texture you are going for. In a large bowl, combine the flaxseeds, Zen Basil seeds, sesame seeds, nutritional yeast, psyllium husks, garlic powder, salt, and thyme. Add 1 cup water and 1 tbsp apple cider vinegar and stir until the mixture is fully combined. Prepare two sheets of parchment paper (or silicon baking mats) to fit either one large baking sheet or two medium baking sheets. Place half of the dough on one of the sheets of parchment and cover with an additional sheet. Using a rolling pin, roll the batter to an even thickness, about 1⁄8 inch thick. Repeat with the remaining half of the dough. If you don’t have a rolling pin, you can use a water bottle! Bake for 45 minutes - 1 hour, or until crisp and firm. The crackers will continue to firm as they cool. Watch closely around 45 minute mark as you don’t want them to burn. Break crackers up into smaller pieces or use a pizza cutter to cut into even squares. https://zenbasil.com/recipes/coconut-cacao-cookies monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ab5c5529-8432-4efd-a95d-13e8ed47bb80/IMG_9032.jpg Recipes - Coconut Cacao Cookies - Ingredients: 1/2 cup maple syrup 1/4 cup nut butter 1/4 cup Zen Basil Seeds 1 egg 2 tablespoons coconut oil, room temperature 1 teaspoon vanilla extract 1/2 teaspoon baking soda 1/2 teaspoon salt 1 1/4 cups almond flour 1 teaspoon cinnamon 1/4 cup cocoa or cacao powder 1/2 cup coconut flakes https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/bcc2a26f-e12f-4855-9339-daf96e2791c4/IMG_9077.jpg Recipes - Coconut Cacao Cookies - Instructions: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. In a mixing bowl, combine the sweetener, nut butter, Zen Basil Seeds, egg, coconut oil, and vanilla extract. Mix until well combined. In a separate bowl, whisk together the almond flour, cinnamon, baking soda, salt, and cocoa or cacao powder. Gradually add the dry ingredients to the wet mixture, stirring until a dough forms. Scoop out about 1 tablespoon of dough at a time and roll it into balls. Place the balls onto the prepared baking sheet, spacing them apart. Flatten each ball slightly with the palm of your hand or the back of a spoon. Bake in the preheated oven for 10-12 minutes, or until the cookies are set and slightly firm to the touch. Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack. Once the cookies are completely cooled, sprinkle the coconut flakes over the top of each cookie. Store the cookies in an airtight container at room temperature for up to one week. Enjoy your delicious and nutritious Coconut Cacao Cookies with a delightful coconut topping! Servings: 12 https://zenbasil.com/recipes/blueberry-cookie-bars monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/a38e0eb8-7b86-4e8b-8723-45fd3caaf402/IMG_9050.jpg Recipes - Blueberry Cookie Bars - Ingredients: 1 cup sweetener of choice 1/2 cup unsalted butter, room temperature 1 egg + 2 egg yolks 1/4 cup Zen Basil Seeds 1 tablespoon lemon zest 2 tablespoons lemon juice 1/2 teaspoon salt 2 cups almond flour 1 teaspoon baking powder 1 cup blueberries https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/8227ee2f-caa6-4813-96ae-91a713aec034/IMG_9067.jpg Recipes - Blueberry Cookie Bars - Instructions: Preheat your oven to 350°F (175°C). Grease or line a baking dish with parchment paper. In a mixing bowl, cream together the sweetener and butter until smooth and creamy. Add the egg, egg yolks, Zen Basil Seeds, lemon zest, lemon juice, and salt. Mix until well combined. In a separate bowl, whisk together the almond flour and baking powder. Gradually add the dry ingredients to the wet mixture, mixing until a dough forms. Gently fold in the blueberries until evenly distributed throughout the dough. Transfer the dough into the prepared baking dish and spread it out evenly. Bake in the preheated oven for about 25-30 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean. Once the bars are out of the oven, optionally spread a thin layer of yogurt or cream cheese over the top of the bars. Then, sprinkle the lemon zest evenly over the yogurt or cream cheese while the bars are still warm. Allow the cookie bars to cool completely in the baking dish before slicing and serving. Servings: 6 Enjoy your delicious and nutritious blueberry cookie bars! https://zenbasil.com/recipes/green-zen-milk-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ef510056-a61d-4fd2-ad05-1bd44f8374dc/IMG_5951.JPG Recipes - Green Zen Milk Pudding - Ingredients: 16 oz Green Zen Milk (click here for recipe link) 1/4 cup Zen Basil Seeds 1/2 cup yogurt Drizzle honey and pistachios Optional: sweetener of choice https://zenbasil.com/recipes/horchata monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/cd60d1ae-3529-46b2-8443-2a9f8682e871/IMG_9006.jpg Recipes - Horchata - Ingredients: 1 Tbsp Zen Basil Seeds 1 tsp cinnamon Dash of salt 2 Tbsp sweetener of choice ( I used allulose) 2 Tbsp yogurt of choice 12 oz water https://zenbasil.com/recipes/breakfast-bars monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/3e6d2f75-e4ae-4223-ab5a-31e469613627/IMG_8959.jpg Recipes - Breakfast Bars - Ingredients: 2 cups rolled oats (gluten-free, if necessary) 1 cup nut butter of your choice (e.g., almond butter, peanut butter) 1/2 cup maple syrup 1/4 cup Zen Basil Seeds https://zenbasil.com/recipes/blueberry-muffin-cake monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/8d8cc69d-957b-4152-bd73-f252f2830874/IMG_8963.jpg Recipes - Blueberry Muffin Cake - Ingredients: 2 cups almond flour 3/4 tsp baking soda 1/2 tsp salt 1/4 cup Zen Basil Seeds 1/2 cup butter melted 1 Tbsp vanilla extract 1 egg + 1 egg yolk, room temperature 1/2 cup blueberries https://zenbasil.com/recipes/maple-glazed-doughnuts monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/97014173-536c-47de-a7c8-ba2f688f3c8b/IMG_8909.jpg Recipes - High Protein Glazed Donuts - Ingredients: - 1/2 cup almond flour - 1/4 cup Zen Basil Seeds - 1/2 tablespoon baking powder - 2 tablespoons sweetener of choice - 1/2 tablespoon cinnamon - 1/2 teaspoon salt - 1/2 tablespoon vanilla extract - 1/2 cup yogurt of choice - 1 egg Glaze: - 1/3 cup vanilla protein powder - 2 tablespoons monk fruit - 2 tablespoons honey - 1/2 cup milk of choice https://zenbasil.com/recipes/chocolate-chip-brownie-cups monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/b6456929-1fbe-48f5-b5fc-488a05c42c6f/IMG_8848.jpg Recipes - Chocolate Chip Brownie Cups - Ingredients: • 1/4 cup Zen Basil seeds (about 30 g fiber, 10 g protein) • 1/2 cup unsweetened cocoa powder (about 16 g fiber, 12 g protein) • 3 ripe bananas, mashed (about 10 g fiber, 3 g protein) • 1/4 cup almond butter (about 4 g fiber, 6 g protein) • 3/4 cup chocolate chips (no fiber, about 6 g protein • 1/4 cup grass-finished butter (no fiber, no protein) • 3 tbsp sweetener of choice monk fruit or maple syrup (no fiber, no protein) • 1 tsp vanilla extract (no fiber, no protein) • 2 pasteurized eggs (no fiber, about 12 g protein) • 1/2 tsp baking soda (no fiber, no protein) • Pinch of salt (no fiber, no protein) https://zenbasil.com/recipes/zen-basil-flaxseed-loaf-bread monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/f0b29c40-8c50-498f-9aa8-78b9e3f35747/IMG_8941.jpg Recipes - Zen Basil Flaxseed Loaf Bread - Ingredients: • 1/2 cup Zen Basil seeds (about 60 g fiber, 20 g protein) • 1 1/2 cups ground flax seeds (about 44 g fiber, 30 g protein) • 1 tsp baking powder • 6 pasteurized eggs (about 36 g protein) • 2 cups water • 1/3 cup olive oil or coconut oil Herbs and spices of your choice: • Sea salt • Sesame seeds • Rosemary • Coconut flakes https://zenbasil.com/recipes/almond-flour-blondies monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/9c95de2b-a710-40f4-9e55-647723398973/IMG_8830.jpg Recipes - Almond Flour Blondies - Ingredients: 2 cups almond flour 3/4 tsp baking soda 1/2 tsp salt 1/4 cup Zen Basil Seeds 1/2 cup butter melted 1 Tbsp vanilla extract 1 egg + 1 egg yolk, room temperature Optional: 1/2 cup white chocolate chips https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/43001afe-5cfc-4866-98f1-49469adb1ab3/IMG_8802.jpg Recipes - Almond Flour Blondies - Instructions: Preheat oven to 350F, then line an 8x8" baking dish with parchment paper. Set aside. In a large bowl whisk together the butter, eggs, Zen Basil Seeds, and vanilla. In a separate bowl, whisk together the dry ingredients. Add to the wet ingredients and mix until incorporated. Stir in the white chocolate chips. Press additional pieces on top (optional). Bake for 25-30 minutes or until lightly golden. https://zenbasil.com/recipes/breakfast-banana-oat-cookies monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/14033ba5-000a-4a9f-a434-41a8eb90796c/IMG_8809.jpg Recipes - Breakfast Banana Oat Cookies - Ingredients: 1/4 cup Zen Basil seeds 2 cups rolled oats (gluten-free if needed) 3 large bananas, mashed (approximately 1.25 cups) 1/2 cup almond butter (can substitute for any nut or seed butter) 1 tablespoon cinnamon 1/2 cup sugar-free chocolate chips https://zenbasil.com/recipes/rice-cake-butterfingers monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/385bbee7-5d3f-4677-8cf8-76fe89d21929/IMG_8771.jpg Recipes - Rice Cake Butterfingers - Ingredients: 1/4 cup Zen Basil Seeds 1/3 cup creamy nut butter 1/3 cup vegan sweetener of choice 1 tsp vanilla extract 2 lightly salted rice cakes 1/4 cup roasted and salted peanuts, finely chopped (plus extra for garnish) 1/2 cup vegan chocolate chips 2 tsp coconut oil Flaky sea salt to top https://zenbasil.com/recipes/zen-basil-pudding-1 monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/5fbefba7-ce85-4f95-b90c-8a02119ed2ed/IMG_5544.jpg Recipes - Zen Basil Seeds Pudding - Ingredients: 2 tablespoons Zen Basil Seeds 1 tablespoon pistachio butter (blend raw pistachios with 1/2 cup yogurt to make butter) 1 cup milk of choice 1/2 cup yogurt Dash of salt https://zenbasil.com/recipes/gluten-free-flatbread monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/587238aa-c378-41e5-8895-4fbe0ee61968/IMG_5772.jpg Recipes - Grain-Free Flatbread - Ingredients: 2 tablespoons Zen Basil seeds 1 1/3 cups Cassava flour 2 tablespoons olive oil 3/4 cups water Dash sea salt More olive oil to cook https://zenbasil.com/recipes/blueberry-frozen-yogurt monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/784793c8-a4e9-461d-9a62-dc1594a87331/IMG_8761.jpg Recipes - Blueberry Frozen Yogurt - Ingredients: 2 tbsp Zen Basil Seeds 1/2 cup frozen blueberries 1 scoop protein powder 1-2 tbsp sweetener of choice 1 tsp salt 1 cup yogurt 1/2 cup milk of choice https://zenbasil.com/recipes/roasted-eggplant-with-zen-basil-yogurt-sauce monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/041a9d33-3a5f-4f6e-9797-6df3af9f5274/IMG_5652.jpg Recipes - Roasted Eggplant With Zen Basil Yogurt Sauce - Ingredients: Yogurt Sauce: • 2 tablespoons Zen Basil seeds • 1 cup yogurt of choice • 1/2 cup cheese of choice or sour cream (goat cheese recommended) • 1-2 teaspoons crushed garlic • Juice of 1/2 lemon • 1 to 1 1/2 teaspoons salt (adjust according to preference) • Optional: dry or fresh herbs Roasted Eggplant (Serves 4): • 3 eggplants • 2 small cans (4oz each) of tomato sauce • 2-3 tablespoons olive oil (plus more for drizzling) • 1/2 teaspoon turmeric • 1-3 teaspoons chopped garlic • Salt and red pepper to taste • 1 cup water https://zenbasil.com/recipes/homemade-its-it-ice-cream-bars monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/772d811c-724c-493e-b10b-80d6e934a9ef/IMG_8676.jpg Recipes - Homemade It's-It Ice Cream Sandwich - Ingredients: 1 cup almond butter 3/4 cup oats 1/4 cup Zen Basil Seeds 1/4 cup sweetener of choice 1/4 cup cacao powder 2 tablespoons coconut oil 1/4 cup dark chocolate 16 oz cottage cheese 2 Coconut Zen Hydrates https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/9f43c3b5-bf2d-4d2e-825a-a85ae00fe811/IMG_8664.jpg Recipes - Homemade It's-It Ice Cream Sandwich - Instructions: Prepare Ingredients: Gather all the ingredients needed for the ice cream cookies, except for the melted dark chocolate. Mix the Dough: In a bowl, combine almond butter, oats, Zen Basil Seeds, sweetener, and cacao powder. Mix everything thoroughly until well combined. Prepare Tray: Line a cooking tray with parchment paper to prevent sticking. Shape Cookies: Take the mixed dough and form it into cookie shapes. Place each cookie on the prepared cooking tray. Freeze: Place the tray with the shaped cookies in the freezer. Let them freeze for at least 4 hours, or ideally overnight, until they are firm. Prepare Chocolate Topping: While the cookies are freezing, heat up coconut oil with some dark chocolate until melted. Keep this mixture aside for later use. Make Ice Cream: In a food processor, combine 16 oz of cottage cheese with 2 Coconut Zen Hydrates. Blend until smooth. Transfer the mixture into a container suitable for freezing and let it freeze for at least 4 hours, or overnight, until it solidifies. Assemble: Once the cookies and ice cream are properly frozen, remove them from the freezer. Add Chocolate Topping and Harden: Pour the melted dark chocolate over each frozen cookie, covering them completely with a layer of chocolate. Then, return the tray to the freezer for an additional 5-10 minutes to allow the chocolate topping to harden and set properly. Serve: Plate the chocolate-coated cookies alongside scoops of the prepared ice cream. Enjoy your delicious ice cream cookies! https://zenbasil.com/recipes/pistachio-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1cb29e1c-bcbc-4365-8c17-67378847f202/IMG_8682.jpg Recipes - Pistachio Pudding - Ingredients: 2 tablespoons Zen Basil Seeds 2 tablespoons oats 1 tablespoon pistachio butter (blend raw pistachios in a blender to make butter) 1 cup Green Zen Milk (click on milk for recipe link) 1/2 cups yogurt Dash of salt Optional: Melted white chocolate https://zenbasil.com/recipes/green-zen-milk monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/a22ab25d-4aef-4d31-acfd-4df4a4b8fdac/IMG_5491.jpg Recipes - Green Zen Milk - Ingredients: 1 cup pistachios 4 packs Zen Basil Hydrate Matcha Sticks 6 cups water 2 cups ice https://zenbasil.com/recipes/creamy-pistachio-pie monthly 0.5 2024-04-20 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/b8196cd9-f469-4252-8d67-6a2221852c79/IMG_8714.jpg Recipes - Creamy Pistachio Pie - Ingredients: Crust 11/2 cup raw walnuts 11/2 cup pitted dates 3 tablespoons cacao powder 1/4 cup Zen Basil Seeds Pinch of salt Filling 2 cups pistachios 2 tablespoons Zen Basil Seeds 1/2 cup full fat coconut yogurt 1/3 cup honey 1 1/2 tsp cardamom 2 tsp vanilla extract 1/4 tsp salt Chocolate Topping 180g dark chocolate 2 Tablespoons almond butter Coconut flakes, cranberries, and sea salt flakes for garnish https://zenbasil.com/recipes/date-glazed-blondies monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/c7362ed2-0147-4e79-9b5e-3e4c6828633d/IMG_8622.jpg Recipes - Date Glazed Blondies - Ingredients: 2 cups almond flour 3/4 tsp baking soda 1/2 tsp salt 2 scoops Zen Basil Biohack Protein 1/2 cup butter melted 1 Tbsp vanilla extract 1 egg + 1 egg yolk, room temperature Optional: 1/2 cup white chocolate chips https://zenbasil.com/recipes/date-jam monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/10c0a371-7fa0-4701-b4a7-38f64ea82cd5/IMG_5348.jpg Recipes - Date Jam - Ingredients: 1 cup dates (remove seeds) 1 cup milk of choice 2 tablespoons Zen Basil seeds Dash of salt https://zenbasil.com/recipes/no-bake-brownies monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/b21dcb69-e0d4-4d4e-98d4-1c4b6249d47c/IMG_8576.jpg Recipes - No Bake Brownies - Ingredients: 3/4 cup almond butter 3/4 cup oats 1/4 cup Zen Basil Seeds 3 tablespoons honey/maple syrup 1/4 cup cacao powder 2 tablespoons coconut oil 1/4 cup dark chocolate https://zenbasil.com/recipes/lemon-zest-almond-cake monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/6f985211-fd26-447b-9c25-b42877085526/IMG_8536.jpg Recipes - Lemon Zest Almond Cake - Ingredients: 1 1/2 cups almond flour 4 large eggs 1/4 cup Zen Basil Seeds 1/2 cup sweetener of choice 1 tablespoon lemon zest 2 tablespoons lemon juice 1/4 cup sliced almonds https://zenbasil.com/recipes/peanut-butter-cookies monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/aabc89e5-8557-4b4f-9eb1-e16bbe1dc739/IMG_8543.jpg Recipes - Peanut Butter Chocolate Chip Cookies - Ingredients: 1 cup nut butter smooth and creamy 1/2 cup sweetener of choice 1 large egg 1 teaspoon vanilla extract 1/4 teaspoon baking soda 1/4 cup Zen Basil Seeds 1/2 cup keto chocolate chips https://zenbasil.com/recipes/raspberry-date-pudding monthly 0.5 2024-04-13 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/60151468-0f19-41a9-8ba1-146c11b0ced5/IMG_5063.jpg Recipes - Raspberry Date Pudding - Ingredients: 2 tablespoons Zen Basil seed 1 cup Zen milk Link to macadamia Brazilian nut milk recipe Dash salt 1 tsp vanilla extract Optional sweetener: honey/maple syrup/monk fruit Mix well chill overnight https://zenbasil.com/recipes/chocolate-banana-cake monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/f10c4f92-5cfd-43e4-b1aa-7649251e8ea4/IMG_5850.jpg Recipes - Chocolate Banana Cake - Ingredients: 8 Bananas 1/4 C Zen Basil seeds (double the fiber and nutrients than chia seeds. Also hydrates faster and digest easier! 1 C almond flour 1 tsp baking soda 1/2 tsp salt 1/2 C Butter or coconut oil 1/4 cup yogurt 1/4 C maple syrup 1 tsp vanilla extract 1 Tbsp Cinnamon 1/4 cup cocoa powder 2 tbs honey https://zenbasil.com/recipes/toffee-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/291b0d49-b20c-44c6-803f-d7aa65dc7827/IMG_8395.jpg Recipes - Toffee Pudding - Ingredients: 2 Tbsp Zen Basil Seeds (these have double the fiber and nutrients than chia seeds) 1/2 cup water 2 Tbsp yogurt 3 dates 1/4 cup milk https://zenbasil.com/recipes/blueberry-cobbler monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/6c3f2ddb-2e44-488e-b87f-2a8eb3ff92cf/IMG_8334.jpg Recipes - Blueberry Cobbler - Ingredients: 4 cups blueberries ( I used organic wild frozen blueberries ) 1/4 cup Zen Basil seeds 1/4 to 1/2 cup maple syrup or honey or monk fruit 1 cup water 1 teaspoon vanilla extract 1 teaspoon cinnamon Generous dash of salt Top with 2 left over carrot muffins sprinkled evenly over the filling 2 tablespoons coconut oil https://zenbasil.com/recipes/curry-rice monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/e43245a1-d2e2-41d6-9a93-1ac9170b61fa/FullSizeRender+%285%29.jpg Recipes - Curry Rice - Ingredients: 1/4 cup Zen Basil Seeds 1 (20 oz) bag frozen cauliflower rice mix veggies 1 bag frozen peas 6 oz 1 C water 1 bag Cook cooked shrimp May sub cooked chicken 1 lemon slices 2-3 Tbsp coconut oil 2 onion cut cubes 1 tsp salt to taste I like more.. 1 tsp curry powder (non spicy) 1 tsp turmeric 1 Tbsp cumin Bunch of fresh basil or parsley or both https://zenbasil.com/recipes/avocado-fudge-brownies monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/497069c7-80c6-4c86-97b2-79813c5df84b/IMG_8348.JPG Recipes - Avocado Fudge Brownies - Ingredients: 4 eggs 2 ripe avocados 1/4 cup cocoa powder 1/2 cup sweetener 4 tbsp melted butter (or coconut oil for a dairy-free option) 1/4 cup Zen Basil Seeds 1 tsp vanilla extract 1 tsp baking powder Optional: sugar-free chocolate chips https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/dd1a5168-16e3-4488-aabc-16234b8f207d/IMG_8349.JPG Recipes - Avocado Fudge Brownies - Instructions: Preheat your oven to 350°F (175°C). Grease or line a baking pan with parchment paper. In a mixing bowl, mash the ripe avocados until smooth. You can use a fork or a blender for this step. Add the eggs, melted butter, Zen Basil Seeds, and vanilla extract to the mashed avocados. Mix well until fully combined. In a separate bowl, sift together the cocoa powder, sweetener, and baking powder. Gradually add the dry ingredients to the wet ingredients, stirring until the batter is smooth and well combined. If desired, fold in the sugar-free chocolate chips. Pour the batter into the prepared baking pan and spread it out evenly. Bake in the preheated oven for 25-30 minutes, or until the edges are set and a toothpick inserted into the center comes out clean. Once baked, remove the brownies from the oven and allow them to cool in the pan for 10-15 minutes before slicing and serving. These avocado fudge brownies are rich, moist, and delicious. Enjoy! https://zenbasil.com/recipes/apple-danish monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/16c2fef6-0613-4dee-b45b-4c7d5b934cf1/IMG_6046.jpg Recipes - Apple Pastry - Ingredients: 1/4 cup Zen Basil Seeds 1 1/2 cups almond flour 1 tbsp cinnamon 1 tsp nutmeg 1 tsp salt 1 tsp baking soda 1/2 cup milk (you can use any milk of your choice) 2 eggs 1 cup chopped apples For the Glaze: 1/2 cup maple syrup 1/2 cup coconut oil https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/8a5ae328-9970-4da8-a325-b4be35766b88/IMG_6071.jpg Recipes - Apple Pastry - Ingredients: 1. Preheat and Prepare: Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper for easy removal. 2. Prepare Zen Basil Seeds: In a small bowl, mix the Zen Basil Seeds with 1/4 cup of water. Let them sit for about 10-15 minutes until they form a gel-like consistency. 3. Mix Dry Ingredients: In a large mixing bowl, combine the almond flour, cinnamon, nutmeg, salt, and baking soda. Stir until well combined. 4. Mix Wet Ingredients: In another bowl, whisk together the milk and eggs until well blended. Add the soaked Zen Basil Seeds to the wet ingredients and mix thoroughly. 5. Combine Wet and Dry Ingredients: Pour the wet ingredients mixture into the bowl with the dry ingredients. Stir until just combined, being careful not to overmix. Fold in the chopped apples until evenly distributed throughout the batter. 6. Bake: Pour the batter into the prepared loaf pan and spread it out evenly. Bake in the preheated oven for 45-55 minutes, or until a toothpick inserted into the center comes out clean. 7. Make the Glaze: In a small saucepan, combine the maple syrup and coconut oil. Heat over low heat, stirring constantly, until the coconut oil is melted and the mixture is well combined. Remove from heat and set aside to cool slightly. 8. Glaze the Bread: Once the bread is baked and cooled for a few minutes, poke holes in the top using a toothpick or fork. Pour the warm glaze evenly over the top of the bread, allowing it to soak in. 9. Serve and Enjoy: Allow the bread to cool completely in the pan before slicing and serving. Serve slices of the Zen Basil Seed Apple Bread with Maple Coconut Glaze and enjoy the delicious flavors! This bread is perfect for breakfast, snack, or dessert, and the maple coconut glaze adds a wonderful sweetness to complement the warm spices and apples. Enjoy! https://zenbasil.com/recipes/chocolate-covered-rice-cakes monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/8845c4df-205a-430a-9911-1c609647aa87/IMG_8269.jpg Recipes - Chocolate Covered Rice Cakes - Ingredients: 2 tbsp Zen Basil Seeds 1/2 cup water 5 oz yogurt 2 caramel rice cakes 4 tbsp nut butter 2 tbsp almonds, halved or nuts of choice 1/2 cup dark chocolate 1 tsp coconut oil Coconut flakes or sea salt for topping Instructions: https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ba64519e-10eb-45dd-8fc0-3dc19fd3e269/IMG_8262.jpg Recipes - Chocolate Covered Rice Cakes - Instructions: 1. Prepare Zen Basil Seeds: In a small bowl, mix the Zen Basil Seeds with water. Let them sit for about 5 minutes until they form a gel-like consistency. Once they have absorbed the water and expanded, mix them with the yogurt until well combined. 2. Assemble the Rice Cakes: Place the caramel rice cakes on a serving plate or tray. Spread a layer of the Zen Basil Seeds and yogurt mixture evenly over each rice cake. 3. Add Nut Butter: Spoon nut butter over the yogurt layer on each rice cake, spreading it evenly. 4. Add Almonds: Place almond halves or nuts of your choice on top of the nut butter layer. 5. Prepare Chocolate Layer: In a microwave-safe bowl, melt the dark chocolate and coconut oil together. Microwave in 30-second intervals, stirring each time, until the chocolate is completely melted and smooth. 6. Layer Chocolate: Carefully drizzle or spread the melted chocolate over the almond layer on each rice cake, covering it completely. 7. Add Toppings: Sprinkle coconut flakes or sea salt over the melted chocolate layer for added flavor and decoration. 8. Chill and Serve: Place the assembled rice cakes in the refrigerator for about 10 minutes to allow the chocolate to set. Once the chocolate has hardened, serve and enjoy your delicious and nutritious treats! These caramel rice cakes with Zen Basil Seeds, yogurt, nut butter, almonds, and dark chocolate make for a satisfying snack or dessert. They can be stored in the refrigerator for a few days in an airtight container. Enjoy! https://zenbasil.com/recipes/arugula-salad monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/85db64fc-26e6-4f5a-97c1-60c306bf833a/IMG_4617.jpg Recipes - Arugula Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/carrot-cranberry-muffins monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/4eddc9fd-784a-4a13-862f-9b4388f4b079/IMG_4495.jpg Recipes - Carrot Cranberry Muffins - Ingredients: 4 banana mashed 1/4 Cup Zen Basil Seeds (30g fiber) 3 eggs 1 cups coconut oil 5 oz yogurt 1 tsp vanilla extract 2 cup steel cut oats 1 tsp cinnamon 1 tsp baking powder 1 tsp baking soda 1 tsp salt 1 cup carrot grated 1 cup raisins 1/2 cup cranberry 1 apple cut cubes 1 pears cut cubes Optional 1/4 cups honey or maple or monk fruit Topping 1/2 c walnuts few more cranberries dash of cinnamon https://zenbasil.com/recipes/no-bake-chocolate-raspberry-oat-cups monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/be2aa465-bc6d-4721-8abe-35d804c21489/IMG_4439.jpg Recipes - No Bake Chocolate Raspberry Oat Cups - Ingredients: Makes 8 cup 1 1/2 cups oats 2 banana, mashed 1/2 cup organic peanut butter or nut butter of choice 1 1/2 cups raspberries 2 tbsp zen basil seeds 1 tsp vanilla extract Optional 1/3 cup maple/honey For the chocolate layer: 1/4 cup dark chocolate 1/4 cup white chocolate 2 date (melted water) 2 tsp coconut oil Flake of salt and pistachios https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1c76dd29-8567-461e-81cc-017fc9f65092/IMG_4421.jpg Recipes - No Bake Chocolate Raspberry Oat Cups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/carrot-cake-pudding monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/331c9638-a699-45d4-a158-a019dd7e7d6b/IMG_8178.jpg Recipes - Carrot Cake Pudding - Ingredients: Pudding Mix 2 Tbsp Zen Basil Seeds 1/2 cup milk of choice 5 oz yogurt Dash of salt 1 tsp vanilla extract Optional: Sweetener of choice Carrot Mix 1 carrot shredded 1 date pitted and chopped 2 Tbsp cottage cheese 3 Brazilian nuts 1 Tbsp cinnamon https://zenbasil.com/recipes/salty-crackers monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/66d9dcda-704b-4211-967f-f959e902d9c2/IMG_4387.jpg Recipes - Salty Crackers - Ingredients: 1 cup flaxseed meal powder • 2 cup hot water • Kosher salt to taste • 1/2 cup Zen Basil seeds • 1/2 cup sesame seeds • 1 cup almond slices • 4 tablespoons oil, extra-virgin olive oil, avocado oil, etc., https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1e1f16d6-be67-40e5-9441-9cf0d1d90f9b/IMG_4407.jpg Recipes - Salty Crackers - Directions: 1. Place an oven rack in the center of the oven. Heat the oven to 400°F (205°C). 2. To a medium bowl, add the flax seeds, boiling water, and a hefty pinch of salt. Stir and set aside for a minute or so, until the seed mixture goes from a liquid consistency to a gloopy texture. 3. Add the remaining 2 cups of mixed seeds to the mixture and stir to combine. Taste and season with a little bit more salt if needed. 4. Lightly grease a half sheet pan with oil. Line with a sheet of parchment paper on the bottom. 5. To the pan, add 2 tablespoons of oil. Using a pastry brush or your hands, every spread the oil on the surface. 6. Dollop the seed cracker mixture on the pan and evenly spread using a spatula in a thin, even layer that covers the surface of the pan. 7. Using a pastry brush, brush the remaining 2 tablespoons of oil on top of the seed cracker mixture. Sprinkle with salt on top. 8. Bake for 25 to 28 minutes, until the seeds start to look golden. Make sure to keep an eye on the oven and check on the seed crackers every now and then. 9. Open the oven door to release some of the heat and reset the temperature to 350°F (175°C). Rotate the sheet pan, close the oven door and continue baking for 12 to 15 minutes, until the seed crackers look golden brown. 10. Transfer the crackers to a cooling rack or allow them to cool in the pan. Snap the seed cracker bark into smaller pieces and the seed crackers are ready! 11. Store in an air-tight container for 2 to 3 weeks. Jam Topping: 1 basket raspberries 1 tablespoon Zen Basil seeds Optional: 1 tablespoon honey or maple or monk fruit Mash the berries using the back of fork. Add seeds and mix Set 3 min and enjoy! https://zenbasil.com/recipes/cinnamon-ice-cream monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1072284d-a252-4b8b-bf11-c44cc1d09fa8/IMG_8177.jpg Recipes - Cinnamon Ice Cream - Ingredients: 2 tbsp Zen Basil Seeds 1 scoop protein powder 1 tbsp monk fruit (or sweetener of choice) 1 tsp salt 1 cup yogurt 1/2 cup milk of choice 1 tbsp cinnamon https://zenbasil.com/recipes/papaya-pudding monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/fc743eb7-247c-4477-9f80-3523443526cd/IMG_4063.jpg Recipes - Papaya Pudding - Ingredients: Recipe makes 3 cup of pudding 1/4 cup Zen Basil Seeds 1/4 cup steel Cut Oats 1 papaya 1 cup milk of your choice (or 1/2 cup full fat milk and 1/2 cup water) 1 cup plain yogurt (Greek or yogurt of choice) optional: 1-2 tablespoons sweetener of your choice (maple syrup, honey, monk fruit, etc.) 1/2 teaspoon sea salt 1 teaspoon vanilla extract Toppings Top with pistachios and coconut flakes https://zenbasil.com/recipes/sticky-date-loaf-cake monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/857abcbd-cdf6-4558-88e8-975d88167083/IMG_8114.jpg Recipes - Sticky Date Loaf Cake - Ingredients: 3 very ripe medium bananas, mashed (should measure to be 1 ¼ cups mashed banana) 6 dates pitted and chopped 1/2 cup raisins 3 eggs 3 tablespoons unsweetened almond milk 1 teaspoon vanilla extract 2 ½ cups packed blanched fine almond flour 1/4 cup Zen Basil Seeds 1 teaspoon cinnamon 1 teaspoon baking soda ½ teaspoon salt https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ee634f6c-6b62-46c3-8445-802b5d892473/IMG_8121.jpg Recipes - Sticky Date Loaf Cake - Directions: Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan and set aside. In a large mixing bowl, combine the mashed bananas, eggs, almond milk, chopped dates, and vanilla extract. Mix well until thoroughly combined. In another bowl, whisk together the almond flour, basil seeds, cinnamon, baking soda, and salt until well combined. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Then fold over your raisins. Be careful not to overmix. Pour the batter into the prepared loaf pan and spread it evenly. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean. Once done, remove the banana bread from the oven and allow it to cool in the pan for about 10 minutes. After cooling, carefully transfer the banana bread to a wire rack to cool completely before slicing. Serve slices of the banana bread on their own or with your favorite toppings, such as butter, honey, or nut butter. This banana bread will be moist, flavorful, and packed with the nutritional goodness of almond flour and basil seeds. Enjoy it for breakfast, as a snack, or as a delicious dessert! https://zenbasil.com/recipes/chicken-biscuits monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/2e1569f3-14e5-4406-bff8-a36569aef1cf/IMG_8129.jpg Recipes - Chicken Biscuits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/peanut-butter-banana-overnight-oats monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/92433a0d-0b12-4dc9-8b4c-7fbdb9454b59/IMG_8084.jpg Recipes - Peanut Butter Banana Overnight Oats - Ingredients: 1/2 cup rolled oats 1 cup milk of your choice (almond milk, dairy milk, etc.) 1/2 ripe banana, mashed 2 tablespoons peanut butter 2 tablespoons Zen Basil Seeds 2 tablespoons cocoa powder 2 tablespoons yogurt (Greek yogurt or regular yogurt) 1 tablespoon honey or maple syrup (optional, for added sweetness) Chopped bananas and sugar-free chocolate chips for topping Peanut butter for drizzling https://zenbasil.com/recipes/mango-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/d2dd995a-ef7c-4378-9c0e-3f730f35631f/IMG_4076.jpg Recipes - Mango Pudding - Ingredients: Recipe makes 3 cup of pudding 1/4 cup Zen Basil Seeds 1/4 cup steel Cut Oats 1 cup milk of your choice (or 1/2 cup full fat milk and 1/2 cup water) 1 cup plain yogurt (Greek or yogurt of choice) optional: 1-2 tablespoons sweetener of your choice (maple syrup, honey, monk fruit, etc.) 1/2 teaspoon sea salt 1 teaspoon vanilla extract Toppings Fresh mango, chopped, for layering and topping and bottom https://zenbasil.com/recipes/chocolate-crunch-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/f79ba838-488e-4d2d-9e29-fe2adeb793fe/IMG_4091.jpg Recipes - Chocolate Crunch Pudding - Ingredients: Recipe makes 3 cup of pudding 1/4 cup Zen Basil Seeds 1/4 cup steel Cut Oats 1 cup milk of your choice (or 1/2 cup full fat milk and 1/2 cup water) 1 cup plain yogurt (Greek or yogurt of choice) optional: 1-2 tablespoons sweetener of your choice (maple syrup, honey, monk fruit, etc.) 1/2 teaspoon sea salt 1 teaspoon vanilla extract Toppings 1 Tbs Nut butter (of choice) for layering 1/2 Banana slices for layering 2-3 Tbs Dark chocolate for melting Dash of Salt and crush walnuts for sprinkling https://zenbasil.com/recipes/chocolate-chip-baked-oats monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/560937e9-33ed-4e0a-b316-f3e9c63ddf4b/IMG_8062.jpg Recipes - Chocolate Chip Baked Oats - Ingredients: 2 tablespoons Zen Basil seeds 1/2 cup rolled oats 1/2 cup milk of your choice (dairy milk, almond milk, etc.) 1/2 ripe banana, mashed 1 Tbsp nut butter 1/2 tsp cinnamon 1/4 tsp baking powder pinch of salt 2 tablespoons sugar-free chocolate chips Optional: 1 scoop protein powder Optional toppings: Additional sugar-free chocolate chips Sliced bananas Chopped nuts Drizzle of sugar-free syrup https://zenbasil.com/recipes/raspberry-cheesecake monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/007af715-c4af-4a48-83a7-78c7c5650581/IMG_8042.jpg Recipes - Raspberry Cheesecake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/cookie-crumb-cake monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ee3b9a7b-ab94-49de-bb5c-b9fe9d2d6f35/IMG_8016.jpg Recipes - Cookie Crumb Cake - Ingredients: 1 cup almond flour ¾ cup butter, softened ¼ cup Zen Basil Seeds ½ cup sweetener of your choice (such as monk fruit) 2 large eggs 1 teaspoon vanilla extract 1 teaspoon cinnamon 1 teaspoon baking soda Optional: chocolate chips, maple syrup, chopped nuts, or dried fruit for extra flavor https://zenbasil.com/recipes/banana-bread monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/884c5f0d-953b-4747-94c6-01633a1d85ef/IMG_7921.JPG Recipes - Banana Bread - Ingredients: 3 very ripe medium bananas, mashed (should measure to be 1 ¼ cups mashed banana) 3 eggs 3 tablespoons unsweetened almond milk 1 teaspoon vanilla extract 2 ½ cups packed blanched fine almond flour 1/4 cup Zen Basil Seeds 1 teaspoon cinnamon 1 teaspoon baking soda ½ teaspoon salt https://zenbasil.com/recipes/blackberry-overnight-oats monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/d0298a27-33da-4172-9c26-6f328b4a7e24/IMG_7981.jpg Recipes - Blackberry Overnight Oats - Ingredients: 1/2 cup rolled oats 2 tbsp Zen Basil Seeds 2 tbsp yogurt (Greek yogurt or any yogurt of your choice) 3/4 cup milk (dairy or plant-based) 1/2 cup mashed blackberries Sliced strawberries for topping Honey for drizzling https://zenbasil.com/recipes/chocolate-covered-dates monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/37398cea-5434-468f-b2d2-47241d688a17/IMG_7906.jpeg Recipes - Chocolate Covered Dates - Ingredients: 2 Tbsp Zen Basil Seeds 1/2 cup water 2 Tbsp yogurt of choice 8 dates 1/2 cup coconut flakes Melted chocolate https://zenbasil.com/recipes/crme-brle-oats monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/e4361309-f37d-4d35-9f3e-4cb904e3ffa8/IMG_7727.JPG Recipes - Crème Brûlée Oats - Ingredients: 2 tbsp Zen Basil Seeds 1/2 cup oats 1/2 cup + 2 tbsp milk (dairy or non-dairy) 1/4 cup yogurt 1 tbsp monk fruit sweetener 1/4 tsp vanilla extract 1 tsp cinnamon 1/2 tsp baking powder Pinch of salt 2 tbsp protein powder Sugar-free chocolate chips (for topping) https://zenbasil.com/recipes/cinnamon-apple-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/a6a7398e-6da8-448d-90f6-3b854225e602/IMG_2870.jpg Recipes - Cinnamon Apple Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/white-chocolate-chip-cookies monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/aeaa6c36-eeb5-4a1b-9e8c-37af56f2bf23/IMG_7741.JPG Recipes - White Chocolate Chip Cookies - Ingredients: 2 1/4 cups almond flour 1 tsp baking soda 1 tsp salt 1 cup butter, softened 1/2 cup monk fruit sweetener 1 tsp vanilla extract 2 eggs 1/4 cup Zen Basil Seeds 1/2 cup sugar-free chocolate chips https://zenbasil.com/recipes/pineapple-ice-cream monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/40f9ad45-4ac5-4b7a-9865-879e2cf197b0/FullSizeRender+%284%29.jpg Recipes - Pineapple Ice Cream - Ingredients: 2 cups organic pineapple cubes frozen 2 tbsp Zen Basil seeds 1/2 C yogurt of choice https://zenbasil.com/recipes/grapefruit-electrolyte-mocktail monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/21034ba0-3199-43d6-816c-f7922382c55a/FullSizeRender+%283%29.jpg Recipes - Grapefruit Electrolyte Mocktail - Ingredients: 4 grapefruits 4 Zen Basil Hydrate Coconut flavor packets 4 cups water 2 cups ice Serve with sparkling water https://zenbasil.com/recipes/fudgy-banana-brownies monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/5806ebc5-b739-49b3-9cbe-c0822d0ec64c/IMG_7630.JPG Recipes - Fudgy Banana Brownies - Ingredients: 2 large bananas, mashed 2 tablespoons Zen Basil Seeds 2 eggs 1/4 cup maple syrup 1/3 cup nut butter of choice (such as almond butter) 1 teaspoon vanilla extract 1/3 cup almond flour 1/2 cup cacao powder 1 teaspoon cinnamon 1 teaspoon salt 1/2 cup sugar-free chocolate chips https://zenbasil.com/recipes/spinach-pizza monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/dfd885a9-7764-414b-babc-e07d4dd294cb/FullSizeRender+%282%29.jpg Recipes - Spinach Pizza - Ingredients: - 1 cup fresh organic spinach leaves - 1 tbsp Zen Basil seeds (the only certified organic basil seeds in the market with exclusive nutrition profile) - 2 pasteurized eggs - pinch of Salt and pepper garlic powder and onion powder to taste - Organic coconut oil or if using olive (glass bottle only) Toppings of choice -Cooked jumbo shrimp -Pickled red cabbage (make your own easy recipe shredded red cabbage vinegar lemon salt honey, keep it chilled) -Baked red potatoes (leftover to reduce starch) -Goat cheese new data shows it has more micronutrients than alternatives - Zen Basil seeds, highest count of Prebiotic fiber both soluble and insoluble + calcium potassium magnesium iron manganese and omegas and lectin Free over chia -freshly cut basil leaves or cilantro or dill or any herb you like https://zenbasil.com/recipes/zen-milk monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/e238f1ee-d626-487e-90c1-0adfc8c073f2/FullSizeRender+%281%29.jpg Recipes - Zen Milk - Ingredients: 4 Coconut Flavor Zen Hydrates 3/4 cup Brazilian nuts 6 cups water 2 cups ice Option 2: 4 Coconut Flavor Zen Hydrates 10 Brazilian nuts 1 cup Macadamia nuts 6 cups water 2 cups ice https://zenbasil.com/recipes/okra-bites monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/f7aaf9af-425d-4801-9e2b-92dfd123234b/IMG_7689.jpg Recipes - Okra Bites - Ingredients: - 100g frozen mini okra - 1 tbsp Zen Basil seeds - 1 tbsp spice mix (garlic, onion, black pepper, sea salt, mustard bran, lemon peel, chili pepper, oregano, and parsley) - 1 tbsp Nutritional yeast - 1-2 tbsp olive oil - Additional sea salt and black pepper to taste https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/3ddfc0fa-48b1-4dce-9196-569672a80fed/IMG_7690.jpg Recipes - Okra Bites - Directions: 1. Preheat your air fryer to 450°F (230°C). 2. Line the air fryer tray with parchment paper or aluminum foil for easy cleanup. 3. In a small bowl, combine the frozen mini okra with 1-2 tablespoons of olive oil. Toss to coat evenly. 4. Sprinkle the Zen Basil seeds and spice mix over the okra, ensuring they are evenly distributed. 5. Place the seasoned okra in the air fryer basket in a single layer. 6. Air fry at 450°F (230°C) for about 10 minutes, or until the okra is crispy and golden brown. If using frozen okra, air fry for 13-15 minutes. 7. Once done, carefully remove the okra from the air fryer and transfer them to a serving dish. 8. Sprinkle with additional sea salt and black pepper to taste, if desired. 9. Taste for crispiness and adjust seasoning as needed. 10. Serve immediately and enjoy your delicious pizza roll-flavored okra! Note: Feel free to customize the spice mix according to your taste preferences. https://zenbasil.com/recipes/cinnamon-banana-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/828fc58e-8edb-4d52-8888-3e2c7e8ea1a5/IMG_7619.jpg Recipes - Cinnamon Banana Pudding - Ingredients: For the pudding: 2 tablespoons Zen Basil Seeds 1 cup milk (dairy or plant-based) 1 banana 1 teaspoon ground cinnamon 1/2 cup ice cubes For the walnut cream: 1 cup raw walnuts 2 pitted dates 1 teaspoon vanilla extract https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/7d48a035-0d8c-473b-a859-824bed50ec57/IMG_7620.jpg Recipes - Cinnamon Banana Pudding - Instructions Prepare the Zen Basil Seed Mix: In a blender, combine the Zen Basil Seeds, milk, half of the banana, ground cinnamon, and ice cubes. Blend until smooth and creamy. Adjust the consistency by adding more milk if desired. Make the Walnut Cream: In the same blender combine the raw walnuts, pitted dates, and vanilla extract. Blend until smooth and creamy, scraping down the sides of the blender as needed. Assemble the Pudding: Pour the creamy cinnamon pudding mixture into serving glasses or bowls, filling them halfway. Carefully pour the walnut cream over the top of the pudding mixture, creating a layer of creamy goodness. Top with the other half of the banana. Optionally, sprinkle with additional cinnamon or chopped walnuts for garnish. Serve and Enjoy: Serve the creamy cinnamon pudding with walnut cream immediately, or refrigerate for a few hours to chill before serving. Enjoy this delicious and nutritious dessert as a satisfying treat any time of day! This recipe yields a creamy and flavorful pudding with the added benefits of Zen Basil Seeds and the rich texture of walnut cream. It's a perfect balance of sweetness and spice, ideal for satisfying your cravings while nourishing your body with wholesome ingredients. https://zenbasil.com/recipes/chocolate-almond-cookies monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ed45d9da-ff63-4aeb-b3b0-62f1dea932c4/IMG_7555.jpg Recipes - Chocolate Almond Cookies - Ingredients: - 1 ¾ cup almond flour - ¾ butter - ¼ cup Zen Basil Seeds - ½ cup sweetener of your choice - 2 large eggs - 1 teaspoon vanilla extract - 1 teaspoon cinnamon - 1 teaspoon baking soda - Optional: chocolate chips, maple syrup, chopped nuts, or dried fruit for extra flavor https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/c82137af-8ba1-47ad-b07f-1e9cca25ad39/IMG_7572.jpg Recipes - Chocolate Almond Cookies These cookies are not only tasty but also packed with nutrition from the Zen Basil Seeds and low calorie so you can enjoy them throughout the week. Feel free to customize the recipe to suit your taste preferences, and happy baking! https://zenbasil.com/recipes/pumpkin-pie monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/897a6d3f-1d83-41ed-b73a-7ec296862b5d/IMG_7456.JPG Recipes - Pumpkin Pie - Ingredients: 1/4 cup Zen Basil Seeds 1 cup monk fruit golden 1 stick butter 2 eggs 1 cup pumpkin 1 tsp vanilla 1 1/2 cup almond flour 1 Tbsp cinnamon 1 Tbsp pumpkin spice 1 Tbsp nutmeg 1 tsp salt https://zenbasil.com/recipes/macadamia-nut-milk monthly 0.5 2024-02-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/44e91b4a-c90f-46e2-874c-e8707a160d3a/IMG_2065.jpg Recipes - Macadamia Nut Milk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/keto-fudge-brownies monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/6e7a866a-a893-42fb-91c8-1c27e6b9efea/IMG_6839.jpg Recipes - Keto Fudge Brownies - Ingredients: Ingredients: 1/4 cup Zen Basil Seeds 1 cup monk fruit 1 1/2 cup almond flour 1 Tbsp cinnamon 1 tsp salt 2 eggs 1 stick butter Melted dark chocolate https://zenbasil.com/recipes/holiday-mock-tail-more-hydrating-ingredients monthly 0.5 2023-12-24 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/59a37485-6927-4d1d-9e3a-87f604fed097/IMG_9152.jpg Recipes - Holiday Mock-tail (More Hydrating Ingredients) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/16fac70d-16c9-4dbf-ba54-e9ee8f56895b/IMG_9211.jpg Recipes - Holiday Mock-tail (More Hydrating Ingredients) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-golden-milk-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/5dc7bfaa-c8bf-47b3-a2b5-c1adcbf99c41/IMG_6494.jpg Recipes - Zen Basil Golden Milk Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-jam monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/a681147f-4160-45bc-9afe-a78786a12dae/FullSizeRender+%281%29.jpg Recipes - Zen Basil Jam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/raisin-carrot-muffins monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/a9945e1d-3d4f-4ed3-aa71-07a257afb952/IMG_5484.jpg Recipes - Raisin Carrot Muffins - Ingredients: 8 bananas 1/4 C Zen Basil seeds 1/2 C pumpkin puree 2 C almond flour 1 tsp baking soda 1 tsp salt 1 C Butter or Coconut oil 1 C raisins 1 C sliced carrots 1/4 C maple syrup 4 eggs 1 tsp vanilla extract 1 tbsp pumpkin spice 1/2 tsp Cinnamon 1 C Walnuts https://zenbasil.com/recipes/acai-yogurt-bake monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/6dbff668-0187-426c-adb2-58f6aed7f4fe/IMG_5408.jpg Recipes - Acai Yogurt Bake - Ingredients: 2 Zen Basil Hydrate Açaí Mix • 1/2 C Water • 1.5 cups yogurt of choice (I used greek yogurt) • 4 eggs • 2 tablespoons almond flour • 1 teaspoon vanilla • 2 tablespoons maple syrup • Serve with Fresh seasonal fruit
 https://zenbasil.com/recipes/pumpkin-muffins monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/bbba698f-27d1-476c-bc86-7da6ec31cc15/IMG-5242.jpg Recipes - Pumpkin Muffins - Ingredients: 4 Bananas 1/4 C Zen Basil seeds 1 1/2 C almond flour 1 tsp baking soda 1/2 tsp salt 1/2 C Olive oil 1/2 C pumpkin puree 1/2 C date cut up 1/4 C maple syrup 2 eggs 1 tsp vanilla extract 1/2 Tbsp Cinnamon 1 tsp pumpkin spice 1/2 C Walnuts or mix nuts https://zenbasil.com/recipes/d4wesvml7g1rguk9akm83fg8qp8d4v monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ad57acb4-df2e-4bbc-b1c8-add4c14be89b/IMG_5285.jpg Recipes - Pumpkin Baked Oats - Ingredients: 2 Tbsp Zen Basil Seeds 1/2 cup rolled oats 1 egg 1 Tbsp nut butter 1/2 banana 1/2 tsp baking powder 1/4 cup almond milk Sugar free chocolate chips https://zenbasil.com/recipes/zen-basil-seed-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/7984c479-8c6e-4980-a7fb-b160fa8f535e/IMG_2988.JPG Recipes - Zen Basil Seed Pudding - Acai Pudding (Serving size: 2) 1/4 cup Zen Basil seeds 1/4 cup oats 2 sticks Açaí Zen Hydrate 1 cup milk of choice 1 cup yogurt of choice Topping: Serve with granola and fresh berries https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/708bb5cf-d046-4955-af9c-91505c556f9d/IMG_3011.JPG Recipes - Zen Basil Seed Pudding - Matcha Pudding (Serving size:2) 1/4 cup Zen Basil seeds 1/4 cup coconut flour 2 sticks Matcha Zen Hydrate 1 cup milk of choice 1 cup yogurt of choice Topping: Melted sugar-free white chocolate with coconut oil and drizzle on top, or mix with yogurt and honey. Top with pistachios and coconut flakes. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/6dfa5165-63bc-4e39-930c-1d61e95334cc/IMG_3003.JPG Recipes - Zen Basil Seed Pudding - Turmeric Pudding (Serving size:2) ¼ cup Zen Basil seeds ½ cup oats or coconut flour for lectin free 2 Turmeric Zen Hydrate stick 1 cup milk of choice 1 cup yogurt of choice Handful honey walnuts Topping: Layer with your favorite cookie, sugar-free chocolate chips, and favorite nut butter. https://zenbasil.com/recipes/zen-basil-seed-mustard-dressing monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/012ba11a-dbad-4311-85dc-9ab102739977/images+%282%29.jpg Recipes - Zen Basil Seed Mustard Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-almond-milk monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/64e5c05c-366a-4f2a-bd4a-9cd8d5aa2bcc/images+%281%29.jpg Recipes - Zen Basil Almond Milk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-mango-cake monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/218898f3-1586-491b-8ab5-bede77d4bc62/IMG_2922.jpg Recipes - Zen Basil Seeds Mango Cake - Mango Cake https://zenbasil.com/recipes/zen-basil-seeds-healing-mocktail monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/a47ce4a7-b48d-4e46-a0ca-cc4c45b1352b/C17A7D45-0E34-4201-B345-EE0A7C13FC3A+%281%29.jpg Recipes - Zen Basil Seeds Healing Mocktail - Lemon, Ginger, Turmeric https://zenbasil.com/recipes/zen-basil-seeds-banana-brownie-bites monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/da6b5e91-e9fb-4ac7-be80-be26c75091ec/IMG-2835.jpg Recipes - Zen Basil Seeds Banana Brownie Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seed-cake-pops monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/80bcfd87-8508-4563-9505-e1f5805e29b1/IMG-2770.jpg Recipes - Zen Basil Seed Cake Pops - Ingredients: 2 Coconut Zen Basil Hydrate sticks 1 cup blanched almond flour 2 Tbsp coconut flour 3 Tbsp olive oil or coconut oil melted 1 tsp vanilla extract 2 Tbsp almond butter 1/2 cup sugar-free chocolate melted https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/00461b9a-6173-4bdf-9916-74f432ce021f/IMG-2780.jpg Recipes - Zen Basil Seed Cake Pops - Process: In a mixing bowl, add everything except the melted chocolate and mix well. This recipe is sweetened by Real flavors from Real ingredients, not sugar alcohols! Zen Basil Hydrates will give it a real natural sweetness without using any sugar or sugar alcohol, the sweetness is from the organic coconut water and organic monk fruit. After mixing, form into circular little balls (like cake pops) drip the melted chocolate. You can enjoy it immediately or place in the fridge for 30 minutes if you want it more solid! Grain-free, sugar free, and dairy free! This recipe was able to serve about 10 cake pops! https://zenbasil.com/recipes/zen-basil-cauliflower monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/864a81e5-41d3-4ac3-9014-bc1c0dc3b540/IMG-2359.jpg Recipes - Zen Basil Cauliflower Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-banana-candy-cake monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/505cffc1-130f-46a7-b99c-bb08b66ce54e/banana+bread.jpg Recipes - Zen Basil Banana Candy Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-cookie-dough monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/4cfdfc02-8afe-49ae-af9e-aacf63c07b38/IMG-2688+%281%29.jpg Recipes - Zen Basil Cookie Dough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-homemade-crackers-sl59l monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/f74bf07a-74ff-4e21-9728-8d184ddb922e/81DC12FE-EC93-4978-A2AC-BF1DC04244D3.jpg Recipes - Zen Basil Seeds Vegan Homemade Crackers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-chocolate-donut-ice-cream monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/fe167980-7afb-41b0-ac8c-c27ab4d836c4/IMG-2188.jpg Recipes - Zen Basil Seeds Chocolate Donut Ice Cream - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-chocolate-chip-bread monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/7cc3ed6d-37ec-40c4-ab67-5a44b19a027d/IMG-1977.jpg Recipes - Zen Basil Seeds Chocolate Chip Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-chocolate-macaroons monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/9a3f27f8-f172-4995-8063-eea7f9d93384/IMG-1912.jpg Recipes - Zen Basil Seeds Chocolate Macaroons - Ingredients: 2 Tbsp Zen Basil Seeds 1 cup blanched almond flour 1 1/2 Tbsp coconut flour 3 Tbsp coconut oil melted 1/4 cup monk fruit 1 tsp vanilla extract 3 Tbsp almond milk 1/8 tsp fine grain sea salt 1/2 cup sugar-free chocolate chips https://zenbasil.com/recipes/zen-basil-seeds-chocolate-almond-squares monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/648f40b5-2dd0-4182-9fd9-395023f6d349/IMG-1803.jpg Recipes - Zen Basil Seeds Chocolate Almond Squares - Ingredients: ½ cup Zen Basil Seeds 1 cup sesame seeds 1 cup almond halves 1 cup almond butter or peanut butter ¼ cup maple syrup or monk fruit ⅛ cup coconut oil melted Pinch of salt 1 cup of cocoa powder melted with 1 cup of monk fruit, 1 tsp of coconut oil, and pinch of salt https://zenbasil.com/recipes/zen-basil-seeds-homemade-crackers monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/f74bf07a-74ff-4e21-9728-8d184ddb922e/81DC12FE-EC93-4978-A2AC-BF1DC04244D3.jpg Recipes - Zen Basil Seeds Homemade Crackers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-almond-butter-cheesecake monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ad64aa3e-4d79-46f8-8ae3-3ceea0135fcc/image-asset.jpeg Recipes - Zen Basil Seeds Chocolate Almond Butter Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-salad-dressing monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ea93cf22-8bbd-4bff-b01f-04c18dd3b40d/IMG_7615.jpg Recipes - Zen Basil Seeds Salad Dressing - Dressing: 2 Tbsp Zen Basil seeds 2 Tbsp mustard 1 Tbsp honey 4 Tbsp yogurt of choice (I used Greek) 1 tsp salt https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/5a933d82-acd9-4f4a-b22c-308d4ca6ff77/4E10694E-9C6D-4381-A943-1BE53A33B205.JPG Recipes - Zen Basil Seeds Salad Dressing - Salad Mix: Toss with 8 oz of baby arugula and 1/4 to 1/2 cup of pistachios Optional: Raspberries Cucumber Avocado Sprinkle dash of salt before serving https://zenbasil.com/recipes/zen-basil-seeds-chocolate-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/146861f4-450b-4f4f-ac5b-ce2cf4e4abdd/IMG_1381.jpg Recipes - Zen Basil Seeds Chocolate Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-blue-spirulina-holiday-treat monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/f32cedee-dd2d-46c9-b801-a0cf10a36041/6C58498A-AFE0-4892-8021-35F1040AB66F.JPG Recipes - Zen Basil Seeds Blue Spirulina Holiday Treat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-warm-pumpkin-bowl monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/85658917-4eae-412e-887e-727bb7d9fa09/IMG-1018+%281%29.jpg Recipes - Zen Basil Seeds Warm Pumpkin Bowl - Ingredients: 2 Tbsp Zen Basil seeds 1 cup water 2-3 Tbsp pumpkin purée 1 Tbsp monk fruit or sweetener of choice 1 tsp vanilla extract ½ tsp cinnamon ½ tsp pumpkin spice ½ cup yogurt of choice Optional: Pistachios, walnuts, almonds, drizzle honey https://zenbasil.com/recipes/zen-basil-seeds-cottage-cheese-parfait monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/8c52a5f2-4b19-4178-83cd-7e959ff83411/IMG-0964.jpg Recipes - Zen Basil Seeds Cottage Cheese Parfait - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-pumpkin-mousse monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/7913fd77-7195-4a31-9665-d9a3cc96813a/IMG-0752.jpg Recipes - Zen Basil Seeds Pumpkin Mousse - Ingredients: 1 Tbsp Zen Basil Seeds 1 packet Coconut Zen Hydrate 1 can pumpkin purée (15oz) 1 tsp almond extract 1 tsp cinnamon 1 tsp pumpkin spice 2 cups milk of choice 2-4 Tbsp monk fruit or maple syrup 1 banana Additional: Favorite pumpkin cookie https://zenbasil.com/recipes/zen-basil-blueberry-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/fc39a04f-68de-49d5-aa60-8ff283dffe77/IMG-0771.jpg Recipes - Zen Basil Acai Pudding - Ingredients: 1 packet Zen Hydration Acai 1 scoop 20/20 protein powder 1 cup frozen blueberries ½ cup yogurt of choice 1 cup milk of choice 1 banana 2 Tbsp almonds https://zenbasil.com/recipes/zen-basil-seeds-raspberry-chocolate-jam-bites monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ba388016-7c70-4bfa-af67-e7020687b60d/IMG-0650.jpg Recipes - Zen Basil Seeds Raspberry Chocolate Jam Bites - Ingredients: 1 ½ Tbsp Zen Basil Seeds 1 cup raspberries 1 Tbsp maple syrup 1/2 cup melt chocolate chip (I used sugar free) Dash of salt https://zenbasil.com/recipes/zen-basil-seeds-overnight-meal-prep monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/cc9a0e37-58dc-4ad0-b5f9-d2bf61f0b899/IMG-0587.jpg Recipes - Zen Basil Seeds Overnight Meal Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-warm-lectin-free-bean-dish monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/fea42675-d11b-4ec4-a7a1-b86f249bb03e/IMG-0492.jpg Recipes - Zen Basil Warm Lectin-Free Bean Dish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/pumpkin-puree monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/d71ba5f5-83b7-4b98-8bf0-6faa83e14eb3/IMG-0433+%281%29.jpg Recipes - Pumpkin Puree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-ferrero-protein-breakfast monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/7a92e12b-6dcf-4671-98d9-1e03a576ba1a/IMG-0493.JPG Recipes - Zen Basil Seeds Ferrero Protein Breakfast - Protein Rich https://zenbasil.com/recipes/zen-basil-seeds-lectin-free-shakshuka-omelette monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/6461cdb5-72e1-4031-8b01-0fa20a2988a9/IMG_2966.jpg Recipes - Zen Basil Seeds Lectin-Free Shakshuka (Omelette) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-blue-spirulina-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/3e051881-999f-4b1b-a7e7-40d78be8a850/blue+spirulina.jpg Recipes - Zen Basil Blue Spirulina Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-hydrate-pumpkin-smoothie monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/f02c3ea1-93bb-49f8-81b2-8f6781464d8f/IMG-4777.jpg Recipes - Zen Hydrate Pumpkin Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seed-mulberry-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/628ca138-7a8a-4a40-a2df-c4e1c1412973/IMG-0363.jpg Recipes - Zen Basil Seed Mulberry Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-hydrate-chocolate-acai-brownie monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/96a83300-b062-4086-bfc5-2559515ef26f/47B2CA3F-5221-4409-914B-0C0F9C6EA81A.jpg Recipes - Zen Hydrate Chocolate Acai Brownie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/very-berry-zen-basil-smoothie monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/7a354769-d244-4643-ae6e-ade077869019/IMG-9430.jpg Recipes - Very Berry Zen Basil Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-peach-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/a1a38203-a657-4785-b426-3b944cd775d1/IMG-3611.JPG Recipes - Zen Basil Seeds Peach Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seed-berry-nice-cream monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/8ca05534-e4d9-4806-beda-42dde8de69be/IMG_3935+%281%29.jpg Recipes - Zen Basil Seed Berry Nice Cream - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-pina-colada monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/d0838b3a-dfe1-4af8-a690-3e48e01963b8/IMG_4264+%282%29.jpg Recipes - Zen Basil Seeds Pina Colada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seed-cauliflower-rice monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/baef765b-0729-41cc-9898-4e61dc0cec72/IMG_6594.jpg Recipes - Zen Basil Seed Cauliflower Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/c2f1a3cc-07b9-4e20-a8de-90b196165226/IMG-3862.jpg Recipes - Zen Basil Seed Cauliflower Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seed-boysenberry-protein-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/87675aed-89d4-4caa-ac3b-f4b6796405ef/B6674A61-85FF-4B05-8667-BB3485F40241.JPG Recipes - Zen Basil Seed Boysenberry Protein Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-lectin-free-strawberry-vegan-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/91c616a1-054b-4515-8979-0af9092edb15/IMG-3292.jpg Recipes - Zen Basil Seeds Lectin-Free Strawberry Vegan Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-lectin-free-banana-chocolate-chip-vegan-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/0026fc00-1594-4474-9c65-3cb0bbd5aa9e/IMG-3504.jpg Recipes - Zen Basil Seeds Banana Chocolate Chip Vegan Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/527b0029-e527-441b-8767-227b2e0313d8/IMG-3505.jpg Recipes - Zen Basil Seeds Banana Chocolate Chip Vegan Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-chocolate-lectin-free-raspberry-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/6c1522d2-d71d-4bd1-8b3b-2b2bb7769fc5/IMG-3333+%281%29.jpg Recipes - Zen Basil Seeds Chocolate Lectin-Free Raspberry Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/8e0e35aa-178f-4657-ba6b-51ae80622b23/IMG-3506.jpg Recipes - Zen Basil Seeds Chocolate Lectin-Free Raspberry Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-blueberry-cobbler monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/0e680586-0920-4ba0-846c-6b133f416c98/IMG-3279.JPG Recipes - Zen Basil Seeds Blueberry Cobbler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-coconut-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/297a4170-00bb-409d-9dc7-af921f0e8863/C8841768-.JPG Recipes - Zen Basil Seeds Coconut Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-granola-1 monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/65e73349-e45a-4238-aaa4-13d387c3f55f/26A852DB-3C71-405E-A048-D24CB61E4A31.JPG Recipes - Zen Basil Seeds Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-tiramisu monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/5e59e61f-a764-49be-97dd-75a52a3a440b/CCDFB6B9-C100-4FD9-BBF3-2A43F9376991.jpg Recipes - Zen Basil Seeds Chocolate Mousse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-yogurt-bark monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/399bcde3-e6f1-47e8-8c57-983af7b7fb3f/FullSizeRender+%282%29.jpg Recipes - Zen Basil Seeds Yogurt Bark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-low-carb-no-oats-vegan-keto-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/07432653-482b-4185-b423-7468ed3dd586/IMG-1151.jpg Recipes - Zen Basil Seeds Low Carb No Oats Vegan Keto Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-coconut-chocolate-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/5920f77d-45b6-460d-892c-6510d17c0283/IMG-3054.JPG Recipes - Zen Basil Seeds Coconut Chocolate Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-caesar-salad-dressing monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/e946c4a4-8a94-4b0e-9924-cd2098d64804/FullSizeRender+%281%29.jpg Recipes - Zen Basil Seeds Caesar Salad Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seed-soup-superfood monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/655d5b99-adaf-4dd0-8ac5-f8f11f308ea9/IMG_6504.JPG Recipes - Zen Basil Seed Soup Superfood - Ingredients: 1/3 Cup Zen Basil Seeds 2 Tbsp coconut oil 2 Onions cubed 4 Turnips large cubed 2 Sweet potato cubed 1 Celery bunch cut 3 large carrots cut 1 Tbsp garlic minced 1 tsp ginger minced 2 Tbsp fresh turmeric or 1 Tbs dry powder 3 1/2 Tbsp salt (taste at the end to add more as needed) 1 tsp pepper 2 Tbsp cumin 2 Tbsp cardamom 1 tsp cinnamon 2-3 lbs. grass fed beef with bone cutup Or one cage free chicken with bone cutup or beans for vegan 12 cups water 1 bunch Cilantro cut 1 bunch fresh Basil cut Optional 1 green chili pepper White Sauce: 1 cup yogurt of choice 1/2 cup goat cheese (optional) 1/2 cup sour cream 1 Tbsp Zen Basil seeds 1 Tbs garlic minced 1 lemon juiced 1 bunch fresh basil or tsp dry mint 2 Tbs Apple cider Vinegar 1 Tsp Salt & pepper to taste Blend and serve as sauce or dip https://zenbasil.com/recipes/zen-basil-seeds-shakshuka monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/cad96540-edc0-4c5f-acde-e0e876ecdd28/iStock-515002414.jpg Recipes - Zen Basil Seeds Shakshuka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seed-dates monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/bb73e366-9ed0-4f39-81e2-9db324254b86/iStock-1125565542.jpg Recipes - Zen Basil Seed Dates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-loaf-cake monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/05fd94b9-0a87-4976-a04a-37dede1628ee/FullSizeRender.jpg Recipes - Zen Basil Seeds Lemon Loaf Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1631443450839-N9PQXZ9HO3FEU8J8SWFY/image6.jpeg Recipes - Zen Basil Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1631443497176-0UXUX79LCV4P6U4V9P5P/image1.jpeg Recipes - Zen Basil Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-lemon-cake monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/24376e4b-a62d-4e82-9383-e00a74a12735/691867576.JPG Recipes - Zen Basil Seeds Lemon Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-snicker-bowl monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/fbb9ea92-49ba-472a-abae-0aeb1fc01db6/iStock-1194271251.jpg Recipes - Zen Basil Seeds Snicker Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/chia-chocolate-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/7cb86f40-ab01-4588-abca-21f7c8bcfec1/691615974.JPG Recipes - Zen Basil Seeds Chocolate Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-carrot-cake-overnight-oats monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ebddfb78-d84d-4943-b1a1-400cc9d13949/iStock-1258145162.jpg Recipes - Zen Basil Seeds "No Oats Oatmeal" Overnight Carrot Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-sardine-salad monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/6f9d31f8-841d-46fe-9c83-23d96483ba51/EA44569F-6E77-4B38-80A4-172CBBCDFBEB.JPG Recipes - Zen Basil Seeds Sardine Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/blueberry-basil-seed-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/980a5765-40db-467c-9aef-cf3ac8b44364/644188912.JPG Recipes - Zen Basil Seeds Blueberry Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-grain-free-tahini-bread monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/fa71def2-5aaa-4a6a-8f26-65a83bdb8ad8/iStock-1176244936.jpg Recipes - Zen Basil Seeds Grain Free Tahini Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seed-f-factor-cookies monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/16068604-7c35-4cea-87c5-9af38eec31cb/iStock-483139081.jpg Recipes - Zen Basil Seed Cookies - Make it stand out Made by Tanya Zuckerbrot https://zenbasil.com/recipes/zen-basil-seeds-cookie-dough monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/4945ec62-bbe8-472b-b0ad-60ddd4c59c48/IMG-2605.JPG Recipes - Zen Basil Seeds Cookie Dough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seed-nut-bread monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/021639ab-872e-4f1f-9897-907ef8ed4aa7/IMG-2619.jpg Recipes - Zen Basil Seed Nut Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/f591cbf8-21a7-45c9-978f-85ef51586403/seed+nut+bread.JPG Recipes - Zen Basil Seed Nut Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/9d25894c-16b2-430d-8731-a1f6b6ad2893/F0EF2F0C-5086-42B6-8719-8DD2DF316209.jpg Recipes - Zen Basil Seed Nut Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seed-peanut-butter-smoothie monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/0cc2a238-c8c7-4d43-ada8-ca4eb697257f/iStock-883275092.jpg Recipes - Zen Basil Seed Peanut Butter Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-vegan-protein-bread monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/00b19b04-ac0d-4eea-9f01-eebb1be5fc4f/515790814.JPG Recipes - Zen Basil Vegan Protein Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-chocolate-banana-smoothie monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/d04f2c77-b9c9-4e0f-82b0-96659afd333d/iStock-522328158.jpg Recipes - Zen Basil Seeds Chocolate Banana Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-cucumber-salad monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/f26dbbcf-d859-4098-a007-e21a22d74d18/1A5E3BEA-74C2-4953-84B3-805B5074D1E6.JPG Recipes - Zen Basil Seeds Cucumber Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-brownie monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/0c468da6-8ccb-4251-ac12-23027bf1f1da/AD054371-EE0D-4A06-9B3A-6C3AE3AA3149.jpg Recipes - Zen Basil Seeds Banana Brownie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-jam monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/7cc16066-b8d8-4306-ad98-f3c9884a662e/iStock-1153922263.jpg Recipes - Zen Basil Seeds Jam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/flourless-nutrition-rich-zen-basil-pumpkin-chocolate-chip-bread monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/acd13d5b-dbd0-4bc3-b17c-93e236e41e59/D2F1EC4A-D4F8-4EA7-BC57-CDD810B35CAC.JPG Recipes - Zen Basil Seed Pumpkin Chocolate Chip Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/32f8351f-e12f-4017-951c-d6248f8ddf12/8F2C1A09-7A1B-4580-A666-34F6586EF154.JPG Recipes - Zen Basil Seed Pumpkin Chocolate Chip Bread https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ba268e03-7ff0-44fb-91b8-4f73017b1f32/IMG_4246.jpg Recipes - Zen Basil Seed Pumpkin Chocolate Chip Bread https://zenbasil.com/recipes/zen-basil-nooatsoatmeal monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1f817730-4237-4a61-af0e-7a330542e218/D6D79AA2-61A2-4AFE-9510-8A3786E6D16E.JPG Recipes - Zen Basil Seed "No Oats" Oatmeal - Recipe 2 tbs Zen Basil 1 C water 1/2 tsp cinnamon Dash of salt Mix & bring to boil: 1/4 to 1/2 C milk Simmer to thicken Optional toppings: Honey or coconut sugar, dates, pistachio, cinnamon https://zenbasil.com/recipes/zen-basil-blueberry-protein-smoothie monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/cf05fbd9-1ffb-4b61-bc35-79159491d54b/iStock-1125750628.jpg Recipes - Zen Basil Blueberry Protein Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-crunchy-sea-salt-chocolate-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1487e9f0-cb27-4e87-8a40-5f19feef5272/IMG-2569.jpg Recipes - Zen Basil Seeds Chocolate Sea Salt Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/no-bake-zen-basil-seed-truffles monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/eacba404-2e6d-4f2f-a024-37affcc9cddb/AdobeStock_196891891-1024x683.jpeg Recipes - Zen Basil Seed Truffles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/pecan-pie-muffins monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/420cbd99-768b-4c1a-b617-85773db2da44/pecanmuffin-014-1024x683.jpg Recipes - Zen Basil Seeds Pecan Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-raspberry-lemon-smoothie monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/dce3b49d-fec1-4ee5-91c3-25a53695789a/Raspberry-Health-Smoothie1-1024x768.jpeg Recipes - Zen Basil Seeds Raspberry Lemon Smoothie - Make it stand out Made by Tanya Zuckerbrot https://zenbasil.com/recipes/zen-basil-seeds-vanilla-smoothie monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/b111f2e6-3b9e-4ada-b7e0-2d6a5a7f7b73/iStock-1216511930.jpg Recipes - Zen Basil Seeds Vanilla Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-detox-smoothie monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/5961596f-e00b-4997-a818-af340103d0ad/iStock-476005274.jpg Recipes - Zen Basil Seeds Detox Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/red-velvet-keto-vegan-fiber-rich-overnight-oats monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/f4837b1e-adaf-45f6-b091-804619cdd7b5/IMG-2522.jpg Recipes - Zen Basil Seeds Red Velvet Overnight Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-granola monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/d11769ad-585d-4e3c-b6e7-c5416664f6e2/IMG-2758.jpg Recipes - Zen Basil Seeds Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/this-recipe-is-a-must-for-the-flu-season-a-home-remedy-that-has-been-in-season-for-over-a-thousand-years-when-the-natural-healers-used-food-as-medicine- monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/31ebf539-956a-46fb-bbd7-ec6868efe3db/iStock-1352120134.jpg Recipes - Turmeric pudding Home Remedy (great for flu season) https://zenbasil.com/recipes/zen-basil-no-oats-meal monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/008b861b-5b06-4d67-a505-50693da93a88/2E55D856-F253-4195-8885-A999C9DC10D1.JPG Recipes - Zen Basil Seed Pecan "No Oats" Oatmeal - Rich In nutrients and low in carbs… Ingredients: 2 tbs Zen Basil seeds 1 c water 2 scoop protein powder (2020) Whisk well Bring to boil: Add 1/2 tsp cinnamon Dash of Salt, it will thicken.. Add 1/4 to 1/2 c milk (depending on how thick you prefer your oatmeal) Toppings optional: Here I used: raisins, pecans, mulberries, and more cinnamon Sweetener of your choice https://zenbasil.com/recipes/zen-basil-vegan-banana-chocolate-muffins monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/18676d69-7343-4db9-a3a6-26335cf2ebb4/muffins.jpg Recipes - Zen Basil Vegan Banana Chocolate Muffins healthywithnedi Recipe - Make it stand out Made by Neda Varbanova https://zenbasil.com/recipes/homemade-hamentaschen-with-raspberry-zen-basil-seed-jam monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/4c3456d8-323d-483d-b9e3-8056e848c9d4/AdobeStock_250261319-1024x683.jpeg Recipes - Zen Basil Seed Homemade Hamentaschen - Make it stand out Made by Tanya Zuckerbrot https://zenbasil.com/recipes/zen-basil-seeds-tropical-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/9f4cae74-eb8c-491b-a622-89c8eec4c18c/IMG_1181+%281%29.JPG Recipes - Zen Basil Seeds Tropical Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/mousse monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/bfd2879f-e374-440a-808d-1b732f9c746d/IMG_4199.jpg Recipes - Zen Basil Seed Raspberry Mousse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-mango-jam monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/9372c498-b49f-444d-808d-fad73716bca8/iStock-1162241678.jpg Recipes - Zen Basil Mango Jam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-blueberry-superfood-smoothie monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/7ac61576-aed4-4f64-9fb6-64e96399918c/iStock-827871298.jpg Recipes - Zen Basil Seeds Blueberry Vegan Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/keto-and-vegan-super-bowl-snack-fiber-rich-dip monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/4e7a0454-695d-43ca-9397-24f949a9cbd9/1150885284.JPG Recipes - Zen Basil Seeds Keto And Vegan Super Bowl Snack-Fiber Rich Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/yogurt-dipping-sauce monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/44694375-26be-4484-a064-32c36232cf6b/1348868028.JPG Recipes - Zen Basil Seeds Yogurt Dipping Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seed-guacamole monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/9f6038e9-c4d6-4146-b88e-068c94b66fc0/iStock-1282981418.jpg Recipes - Zen Basil Seed Guacamole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/instant-chia-pudding-with-boysenberries monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/b9adaa28-8618-4ae3-b8a5-558c6b68d9de/IMG_8570.jpg Recipes - Zen Basil Seeds Boysenberry Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-mushroom monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/c1b0e4d8-5551-4db5-8c7e-ea4dc5969540/IMG_8087.jpg Recipes - Zen Basil Mushroom Plate https://zenbasil.com/recipes/zen-basil-pesto monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/5aea6225-f080-4b94-b0c8-b5b0d264c440/IMG_6708+%281%29.jpg Recipes - Zen Basil Pesto Pasta https://zenbasil.com/recipes/zen-basil-salad-dressing monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/da8c56b9-0ba7-45af-b2e3-a5321a901158/85F87ABA-FF81-42C3-88D0-53EEA2F72BC0.JPG Recipes - Zen Basil Salad Dressing https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1203c561-19c4-4e72-be83-046fc9b106db/31D8197B-6B4C-4911-9DC7-427AF8CEAB03.JPG Recipes - Zen Basil Salad Dressing https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/34420bcd-8669-47af-97e5-3f2341ed3079/IMG_5548.jpg Recipes - Zen Basil Salad Dressing https://zenbasil.com/recipes/zen-basil-seed-bread monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/35f6a73c-42b4-42c8-aa44-219418dc3d6e/IMG_5710.jpg Recipes - Zen Basil Seed Bread https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/6278bbb8-b3e7-4b14-ae53-e2a2140861c9/IMG_5711.jpg Recipes - Zen Basil Seed Bread https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/b1cb6dc3-1852-41c3-8ad2-7d302671482b/DA832C77-05F6-422C-9417-C5C4E218070B.JPG Recipes - Zen Basil Seed Bread https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/3fa9efc7-a5d9-498a-b2de-3a524eee2264/62B1C32F-9EAC-43DF-83F4-D75F09D2EB8D.JPG Recipes - Zen Basil Seed Bread https://zenbasil.com/recipes/chocolate-peanut-butter-tahini-brownie monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/87b09d3f-749a-4164-8953-faf576566fbc/IMG_5631.jpg Recipes - Zen Basil Seeds Chocolate Peanut Butter Brownie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/clean-eating-made-simple-nutrient-rich-bread monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/48991623-67c4-44f6-ad8a-4270c4b190d5/36D4D642-406E-4312-96A3-B976D22BDA1D.JPG Recipes - Zen Basil Almond Bread https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1b19ceb6-60a7-4f87-8a4c-4c96963221c5/IMG_4478.jpg Recipes - Zen Basil Almond Bread https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/860ea74c-8d4c-4d60-a58c-a5f173895a92/7F933ED5-7F6C-4A61-A900-19292477A8E5.JPG Recipes - Zen Basil Almond Bread https://zenbasil.com/recipes/mango-dump-cake-trending-recipe-made-healthier-zen-basil-version monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1625673112255-UW0LG8BK77IIPQC5WNUW/D92DD848-B745-48C9-BC5C-D79C0CB08802.JPG Recipes - Zen Basil Seeds Mango Dump Cake This recipe was inspired by an online trend that was using yellow cake mix from the box, we made it nutrient rich, Zen Basil version! Filling 6 fresh mangoes 2 tbsp Zen Basil seeds 2 C water Optional (if the mangoes are not that sweet you may add 2 tbsp monk fruit) Yellow cake replacement Toppings: 2 C almond flour 2 tbsp monk fruit 2 tsp corn starch 1/2 tsp baking soda 1/4 tsp salt Last step: 1/2 C olive oil drizzle on top Mix filling ingredients, top with yellow cake Replacement, drizzle olive oil as the last step and bake 350F for 35-45 minutes. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1625673167345-PJEPQ990RXEB0VE6DMQA/50AE2A30-B8B3-4862-98A2-FFC17AD7743A.JPG Recipes - Zen Basil Seeds Mango Dump Cake https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1625673143061-PLSQT24KQ807ULA816K6/1629F37E-17F6-436A-866E-967B95633239.JPG Recipes - Zen Basil Seeds Mango Dump Cake https://zenbasil.com/recipes/zen-basil-tiramisu-pudding monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/83db60f3-ba0e-40a4-97ba-09163bdc3fe7/image-asset.jpeg Recipes - Zen Basil Seeds Tiramisu Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-nature-cereal monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/0332557b-bb79-4157-9b8b-b6ac9c757a13/natures-cereal-1024x683+%281%29.jpeg Recipes - Zen Basil Seeds Nature Cereal From F-Factor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-seeds-rice-pudding monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/bbc8e0ad-ab70-4681-9c0f-06730a01150f/2020-22rice22-pudding-zen-basil-pudding-1004x1024.jpg Recipes - Zen Basil Seeds “RICE” Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/spiced-zucchini-carrot-muffins monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ca4eedad-4c6d-498a-83e1-6bbda2b0c51a/Zucchini-Carrot-Cinnimon-3-042-1024x683.jpg Recipes - Zen Basil SPICED ZUCCHINI CARROT MUFFINS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-fig-jam monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/60535112-86c9-4966-b63b-bba27033c851/fig.jpg Recipes - Zen Basil Fig Jam https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/98542711-d1de-4db0-ab63-9857d17842b6/fig+jam.jpg Recipes - Zen Basil Fig Jam https://zenbasil.com/recipes/pumpkin-smoothie monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/421b5a89-f209-4dd3-ad86-9104165e7c89/IMG-2975.jpg Recipes - Zen Basil Seeds Pumpkin Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/flourless-dairy-free-gf-chocolate- monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1635632684829-CJXNAYXFCWBEAXMGS47K/F5FFD31D-AE89-4816-B137-36C702887C6B.JPG Recipes - Flourless Dairy Free GF Chocolate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zen-basil-vegan-chocolate-brownie-vegan monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1631636789765-TJBN85M0J9NVNXQM3G4Y/IMG_1563.jpg Recipes - Zen Basil Vegan Chocolate Brownie Vegan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/tropical-sensation monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1601510744060-XSH9QG80TX3ND7RDKUXR/IMG_0374.jpg Recipes - Zen Basil Seeds Tropical Sensation Drink - Zen Basil Seed Tropical Sensation Drink INGREDIENTS 2 Tbs Zen Basil 1 C water 1/2 C coconut milk 1 ice cube tray ginger turmeric juice 2 frozen bananas 3 cups fresh chopped pineapple remaining coconut juice from can additional chopped pineapple and shredded coconut for garnish DIRECTIONS: First, combine the water and Zen Basil mix and let rest for 5 minutes. Next, stir in the coconut milk and set aside. Toppings: Place 1 frozen ice cube tray or ginger turmeric juice, 2 frozen bananas and 3 cups fresh chopped pineapple in a blender with the remaining coconut milk. Blend until smooth. To serve, divide the basil seed pudding into 4 glasses and then top with the smoothie. Top with additional chopped pineapple and shredded coconut, if desired. https://zenbasil.com/recipes/zen-basil-seed-blueberry-jam-pudding-recipe monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1628096996988-OUO3C66XPGY7XSCR9NPP/IMG_9612.jpg Recipes - Zen Basil Seed Blueberry Jam Pudding Recipe https://zenbasil.com/recipes/zen-basil-fresh-kiwi-pops monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/dc45c39f-da25-43c2-9c43-0da15e79735d/Fresh-kiwi-pops-healthy-_48241237-1024x683.jpeg Recipes - Zen Basil FRESH KIWI POPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/recipe-pumpkin-bread-with-benefits monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1634505182204-1S4OLAWW37T9IYS91RLZ/IMG_3171.jpg Recipes - Recipe Pumpkin Bread with Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/recipes/zrpmp04xa8jhk7d3mmxde3wpesdq5p monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1624742177550-9G7V8N7UJ8V5L1UK3XU1/8A441380-161D-4AC8-8690-AB4F516FEF00.JPG Recipes - Zen Basil Seed Blueberry Raspberry Bread - Organic ingredients + Directions: Dairy free, Gluten free, Grain free 1 C Zen Basil seed, 2 C sliced almond, 2 tbsp sesame seeds, 1/2 C psyllium husk powder, 1 1/2 tsp JF universal Salt, 3 tbsp monk fruit, 2 C blueberries, 1 C Raspberries, 2 tbsp coconut oil, 1/4 C olive oil Drizzle, 1 1/2 C water, boiled, Optional 1/4 C walnuts Directions: In a sauce pan over medium heat combine blueberries raspberries coconut oil and monk fruit bring to boil and set a side. Once cool add JF universal salt and Zen Basil seeds and mix well. In a large bowl, combine almonds, psyllium husk boiling water mix. Add Zen Basil fruit mixture, mix all together very well. Push the ‘dough’ into the lined and greased loaf pan, sprinkle walnuts and sesame seed topping, drizzle olive oil, to push down the dough. I Baked 375 about 45 min, JF og recipe was 400 for one hour, but last time I made this similar seed bread, this temp make the seeds too toasted. Depends on your oven Let cool for 1-2 hours in the loaf pan before serving. It pairs perfectly with sliced goat feta cheese https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1624742399979-4OXHX003NW1GOUM8C629/B183267A-8523-4F62-B248-C56A905ED079.JPG Recipes - Zen Basil Seed Blueberry Raspberry Bread https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1624742200946-R7JH6KJZFOE9GLTFE322/IMG_7768.jpg Recipes - Zen Basil Seed Blueberry Raspberry Bread https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1624745784591-Y6ZLLMBZ6A7QVEVBQVHY/AB393793-0D12-44F2-BC8A-AA67047072F9.JPG Recipes - Zen Basil Seed Blueberry Raspberry Bread https://zenbasil.com/recipes/vanilla-pomegranate-bowl monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1615424634229-RJPKZ4E5K1F98CPCVUET/pom+pudding.jpg Recipes - Zen Basil Seeds Breakfast Bowl Pomegranate ♥️ - Vanilla Pomegranate Bowl You are what you eat ♥️ Recipe 2 tbs Zen Basil 1 cup water mix, sit 5min to hydrate Now, add: 1/2 cup yogurt 1 tsp vanilla powder Mix well and top with your favorite seasonal fruit ♥️ https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1615424860015-Y8OMUEROLF9OQAN3097D/pom+pudding+1.jpg Recipes - Zen Basil Seeds Breakfast Bowl Pomegranate ♥️ https://zenbasil.com/recipes/cupcake monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1615913812679-P6EFCFSB2IGLBDOX2MHK/carrot+cake+muffin.jpg Recipes - Zen Basil Seeds Carrot Cupcake - Ingrediants: 4 cups grated carrots 2 tbs Zen Basil seeds 4 tbs monk fruit 2 cup water Instructions: Combine carrots water heat to boil add sugar simmer for 15-20 or till liquid is evaporated add seeds and cool 2 hours or preferably overnight refrigerator Step 2 2 cups almond flour * ¾ teaspoon baking soda * ½ teaspoon baking powder * 2 tsp monk fruit * ½ teaspoon salt * 1 teaspoon cinnamon * ¾ cups olive oil * 3 eggs * 1 ½ teaspoons vanilla extract * 2 Tablespoons milk Mix dry ingredients next wet ingredients, next combine next fold with the carrots mixture Toppings walnuts pecans, Zen Basil seeds Bake 350F 15-20 min Enjoy https://zenbasil.com/recipes/blue-spurilina-pudding- monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1615910388587-YGMEXEYR8RVA596E8V3E/blue+drink.jpg Recipes - Zen Basil Seeds Blue Spirulina Pudding - Process: 2 tbsp Zen Basil seeds 1 cup milk of choice 1 tbsp blue spirulina (may sub frozen wild blueberries purée) 1 tbsp monk fruit 1 tsp vanilla extract 1 tbsp Coconut flakes https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1615910495715-UFWBCU4S7JTNEQC2A8J9/blue+cracker.jpg Recipes - Zen Basil Seeds Blue Spirulina Pudding https://zenbasil.com/recipes/superfood-smoothie- monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1615427113126-FRSVGPO91KJBZQ35OU8Z/IMG_1415.jpg Recipes - Zen Basil Seeds Superfood Smoothie 2 tbs Zen Basil seeds in this smoothie = 54% Daily Fiber Value Calcium 370mg Iron 4.7mg Potassium 2 tsp Açaí powder 2 cup almond milk 2 tbs pea protein 2 tbs hemp seeds 1 tbs monk fruit 1 tsp vanilla powder Blend enjoy https://zenbasil.com/recipes/2020/6/12/zenbasil-breakfast monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1591992595906-CMMJKUYVCXVBLLQFG4EV/104115580_202820057522595_4975921868025146154_n.jpg Recipes - Zen Basil Seeds Breakfast https://zenbasil.com/recipes/2020/6/12/zenbasil-frosted-cookie monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/d4d09bd8-5708-4d05-9f6e-b88032a907b8/IMG_0962.jpg Recipes - Zen Basil Seed Frosted Cookie - Ingredients: 1 ¾ cups almond flour ¾ cup butter (softened) ¼ cup Zen Basil Seeds ½ cup sweetener of your choice (e.g., coconut sugar, maple syrup, or a sugar substitute) 2 large eggs 1 teaspoon vanilla extract 1 teaspoon baking soda Optional: sprinkles (for decorating) Ingredients for Frosting 4 oz cream cheese (softened, preferably low-fat or a dairy-free alternative) 2 tablespoons coconut oil (softened) 2 tablespoons maple syrup or honey (adjust to taste) 1 teaspoon vanilla extract 1-2 tablespoons milk (or a milk substitute, adjust for consistency) https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/64ce0c49-cf25-4db2-92ac-424b1a8ab1ea/IMG_0952.jpg Recipes - Zen Basil Seed Frosted Cookie - Instructions: Cookies: Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. Prepare the Dough: In a large mixing bowl, cream together the softened butter and sweetener until smooth and well combined. Add the eggs one at a time, mixing well after each addition. Stir in the vanilla extract. In a separate bowl, whisk together the almond flour, Zen Basil Seeds, and baking soda. Gradually add the dry ingredients to the wet mixture, stirring until a dough forms. Shape the Cookies: Scoop tablespoon-sized portions of dough onto the prepared baking sheet, spacing them a few inches apart. Flatten each cookie slightly with your hand or the back of a spoon. Bake: Bake for 10-12 minutes, or until the edges are golden brown. Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Frosting: Blend Ingredients: In a mixing bowl, blend together the softened cream cheese and coconut oil until smooth. Add the maple syrup or honey, and vanilla extract, and continue to mix until well combined. Gradually add milk, one tablespoon at a time, to reach the desired consistency. The frosting should be thick but spreadable. Frost the Cookies: Once the cookies are completely cooled, spread a generous amount of frosting on top of each one. If desired, add sprinkles for decoration. Serve and Enjoy: Enjoy these delicious, high-fiber, and gut-friendly cookies with a cream cheese frosting! Perfect for a guilt-free treat. https://zenbasil.com/recipes/2020/6/12/vegan-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1592001979815-VM4S9VN0MREOF01D9TLC/recipe_14.jpg Recipes - Zen Basil Seeds Vegan Pudding - Vegan Pudding starting Zen Basil Seeds https://zenbasil.com/recipes/2020/6/12/breakfast-parfait monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1592001872632-2DDASYSJBRY91M86SA7O/recipe_13.jpg Recipes - Zen Basil Seeds Parfait - Breakfast Parfait starting Zen Basil Seeds https://zenbasil.com/recipes/2020/6/12/ice-cream-breakfast monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1592001671202-KBRWJB7MB7LZ0XGCQQ6D/recipe_12.jpg Recipes - Zen Basil Seeds Cream Breakfast https://zenbasil.com/recipes/2020/6/12/basil-seed-rice-pudding monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1592001498729-J3EYU8DXU2FN92MI99ZJ/recipe_%211+%281%29.jpg Recipes - 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Chia Seeds Are “High in Omega-3” on the Label — But Your Body Tells a Different Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/blog/food-intelligence monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/923b19a0-d14e-4800-ae81-0c3a662f6e8b/IMG_7256.jpg All Blogs - Food Intelligence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/blog/the-truth-behind-ai-nutrition-how-big-corporations-are-hijacking-the-basil-seed-movement monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/be73ecc1-ebae-4b55-82be-064a7945adbd/AI+marketing.jpg All Blogs - The Truth Behind “AI Nutrition”: How Big Corporations Are Hijacking the Basil Seed Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/blog/a-public-warning-holy-basil-seeds-are-not-edible-and-americans-deserve-to-know-the-truth monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/e6f2b4df-7262-4e89-9148-bc063518f470/basil+seeds+with+hydrate.jpg All Blogs - A Public Warning: “Holy Basil Seeds” Are Not Edible — And Americans Deserve to Know the Truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/blog/ever-wonder-where-your-vitamin-c-pouch-really-comes-from monthly 0.5 2025-11-04 https://zenbasil.com/blog/the-fiber-symphony-how-real-food-reawakens-your-cellular-health monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/e9f83f76-cdb1-44c7-a44c-291b91d9c2c2/IMG_6896.jpg All Blogs - The Fiber Symphony: How Real Food Reawakens Your Cellular Health - The Fiber Symphony: How Real Food Reawakens Your Cellular Health https://zenbasil.com/blog/sam-altmans-ai-longevity-breakthrough-vs-real-anti-aging-now monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/9bd98e0c-f881-4d1b-833e-9800ff2f3611/IMG_6719.WEBP All Blogs - Breaking News: Sam Altman Backs AI Company to Reverse Aging — But Here’s What You Can Do Right Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/blog/two-celebrities-one-smoothie monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/09327956-39be-4db1-852b-0e671e45d5d4/E20D272F-5D20-43A3-A03A-E1B0614838A0.JPG All Blogs - Two Celebrities, One Smoothie - Make it stand out Zen Basil founder Shakira Niazi holding her copycat Reese Smoothie https://zenbasil.com/blog/real-food-vs-fake-fuel-why-my-4-smoothie-outperforms-their-20-supplement-shake monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/79e63292-5bc9-4cdc-a3e2-8c520458a43d/Redefine-%E2%80%98Food-as-%E2%80%98Fuel.-1024x576.png All Blogs - Real Food vs. Fake Fuel: Why My $4 Smoothie Outperforms Their $20 Supplement Shake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/blog/longevity-for-women-over-40-the-real-secret-isnt-proteinits-fiber-micronutrients-amp-omega3s-from-real-food monthly 0.5 2025-07-17 https://zenbasil.com/blog/zen-basil-the-150-whole-food-fix-for-americas-health-crisis monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ec851dbb-0cda-4180-b42d-3b158b42d0fc/Zen+Basil+Logo+R1.jpg All Blogs - Zen Basil: The $1.50 Whole-Food Fix for America’s Health Crisis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/blog/zen-basil-the-150-whole-food-fix-to-make-america-healthy-again-this-fourth-of-july monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/97f5b11f-e481-4a96-ab49-2824c5d1c3c4/IMG_2243.JPG All Blogs - Happy Fourth! - By Shakira Niazi, Founder of Zen Basil Scroll to the bottom for my Zen Basil Beetroot refresher recipe! https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/b3ae0a30-24d3-4f87-b1af-dbe2e6098143/IMG_2243.JPG All Blogs - Happy Fourth! - Zen Basil Beetroot Refresher Squeeze the juice of half a lemon into a glass. Add 1 cup beet juice, a dash of salt, 2 tablespoons Zen Basil Seeds, and 1 cup water. Stir well and let sit for 5–10 minutes until the seeds swell. Add a natural sweetener if desired. Serve chilled! https://zenbasil.com/blog/the-omega-3-illusion-chias-omegas-arent-what-you-need monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/eadef1de-47f8-4d5b-88ff-e090da851790/IMG_4583.jpg All Blogs - The Omega-3 Illusion: Chia’s Omegas Aren’t What You Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1dc3d44f-93f7-472b-b3fd-6d7def62951e/8830F149-5161-4D94-BC2A-58E8EFA37AF9.JPG All Blogs - The Omega-3 Illusion: Chia’s Omegas Aren’t What You Need - Ingredients: 2 scoop Zen Basil Bio Protein 1/2 macadamia nuts 1 C water (less for thicker dressing ) 1 tbsp balsamic vinegar 1 lemon juice and zest topping 1/4 tsp salt Pepper 1/2 tbsp honey 1/2 tbsp mustard 1-2 clove garlic Optional 1/2 tsp dried oregano Blend served with parmesan cheese over lettuce https://zenbasil.com/blog/the-truth-about-superfoods-why-zen-basil-seeds-are-better-than-chia-seeds monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/392a1997-4b3e-4c97-b672-369786b36228/basil+vs+chia+seed.jpg All Blogs - The Truth About Superfoods: Why Zen Basil Seeds Are Better Than Chia Seeds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/blog/the-white-powder-lie-what-they-dont-want-you-to-know-about-fiber monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/2b313ec6-2d18-482c-8352-03a014b39ec1/83BBA286-5396-45C3-845E-461741378527.PNG All Blogs - The White Powder Lie: What They Don’t Want You to Know About Fiber - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/blog/the-truth-about-biohacking-why-real-food-beats-powders-pills-and-10k-gadgets monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/0186b7f7-b307-4b02-af81-c6441844dc31/IMG_4423.JPG All Blogs - The Truth About Biohacking: Why Real Food Beats Powders, Pills, and $10K Gadgets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/blog/the-real-medicine-woman-dr-casey-means monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1ef8499a-b8e6-4429-9a2f-e4947bcc09b1/IMG_6880.JPEG All Blogs - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/blog/how-zen-basil-brought-basil-seeds-to-america-the-ultimate-superfood monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1618ab6d-fb79-4838-9474-5019a2a038f8/US+flag.jpg All Blogs - How Zen Basil Brought Basil Seeds to America - The Ultimate Superfood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/blog/fiber-not-all-fibers-are-created-equal monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/d0b7dab4-9528-4b75-ae5e-0471b94ade6c/IMG_9752.jpg All Blogs - Fiber: Not All Fibers Are Created Equal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/blog/the-role-of-dietary-fiber-in-combatting-forever-chemicals monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/61c723a7-c827-492d-89ba-9667c5f951d7/IMG_9366.JPG All Blogs - The Role of Dietary Fiber in Combatting Forever Chemicals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/blog/a-guide-to-verifying-glyphosate-free-products monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/e0846d5e-4ecb-4542-866e-e54949aa5442/IMG_8997.jpg All Blogs - A Guide to Verifying Glyphosate-Free Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zenbasil.com/blog/the-science-behind-the-warm-glow-effect-how-helping-others-benefits-our-health monthly 0.5 2024-04-15 https://zenbasil.com/blog/embracing-wholeness-cultivating-harmony-within monthly 0.5 2024-04-12 https://zenbasil.com/blog/unveiling-the-transformative-power-of-fiber-from-apples-to-exclusive-zen-basil-seeds monthly 0.5 2024-04-12 https://zenbasil.com/blog/the-importance-of-complete-protein-zen-basil-seeds-and-essential-amino-acids monthly 0.5 2024-04-12 https://zenbasil.com/blog/wholesome-delight-of-papaya monthly 0.5 2024-04-12 https://zenbasil.com/blog/embracing-the-transformative-power-of-clean-whole-foods monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/c41724b7-2acd-4d61-b030-d2e614afe14d/Zen+Hydrate+Mixed+Bag.jpg All Blogs - 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Living Zen basil is the new chia seed: here’s everything you need to know by Sharon Feiereisen https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1592006529876-ZA9YCV3MY8WI79TSHGZ5/104199788_721568838600064_534853162975005725_n.jpg New Page - ANTIMICROBIAL, ANTIOXIDANT AND ANTICANCER SCREENING OF OCIMUM BASILICUM SEEDS https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1592006532535-CP2BNPX7VFOB4LQ6S7O8/104211170_283819186319395_834200324674826936_n.jpg New Page - High-fibre diet 'may help relieve stress and anxiety https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1592006536302-T24PBR28QME93ED5BD21/104000079_2833684306865894_7474727393032729630_n.jpg New Page - Basil Seeds Are the New Chia Seeds — Here's What You Need to Know https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1592006541882-NW200IEUGUIBV37QG6YM/103964768_332200434433606_6336982321071756064_n.jpg New Page - Trend Alert: Basil Seeds https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1592006539859-Y6UDSLIVIC3S4IHBZXVZ/103894373_394794614774953_5300854172735391067_n.jpg New Page - 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11+ Reported Health Benefits of Basil Seeds https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1592007603093-FE7R8XCYB8J10O3DIX3B/person-holding-green-vegetables-3629537.jpg New Page - Are Basil Seeds A New Superfood? https://zenbasil.com/prebiotic daily 0.75 2023-02-16 https://zenbasil.com/reportc daily 0.75 2019-09-29 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1569716545976-51UFVUSXZ8RE5Q4DYCA4/CHIA2.0+BOOK+COVER.png Basil Seed Report C WE’LL SEND THIS SPECIAL BREAKING REPORT DIRECTLY TO YOUR INBOX! https://zenbasil.com/founder daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/57c5f66c-255a-46ae-b99f-b21dd14c1b5d/shakira+pic.JPG About Us - Shakira Niazi https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1596236612380-MMKBMO1HKR0804C4ETVD/ZenBasil_MilestoneMakers_20200730.jpg About Us - Founder I reversed diabetes and obesity, reduced my medications, and even reversed my biological age — while doctors had only one answer for me: more meds, more painkillers, and even surgeries for my back and knees. No shortcuts. No Botox. No powders. Just whole food, fiber, and truth. Because I live by one rule: I am my customer number one. My obsession isn’t customers. It’s customer healthiest obsession. I’ve walked both sides of the system. I left the banking machine behind — the very one that fueled the 2008 crash. Financially, I was in the top 2%. But when profit came at the cost of people’s lives, I walked away. Painful, yes — but necessary. Then I launched a bottled water brand. It was a success: sold nationwide in Whole Foods, Safeway, and even tech offices. But when I learned how liquid stored in plastic was wrecking metabolic health — and quietly robbing women of their fertility — I walked away again. Painful? Absolutely. Especially watching competitors scale to billion-dollar exits. But my conscience wouldn’t let me keep going. My Basil Seed Journey Ten years ago, I began the journey to bring basil seeds to America — when no one had even heard of them. 3 years of R&D led to my first launch: basil seeds with organic juice concentrate. It hit 300 stores and sold out often. But juice concentrate is just sugar in disguise. Sugar fuels cancer, fattens livers in children, and drives chronic disease. They call it “clean label.” I call it diabetes in a bottle. I walked away. Next, I launched Zen Basil Electrolyte, sweetened with organic monk fruit. It looked like a win — but science proved “sugar-free” sweeteners are another clean-label lie. Obesogens. Highly processed chemicals that disrupt gut health and drive weight gain. Investors love them — because sugar + sweetener + salt is the perfect formula for addiction and repeat customers. A perfect flip to Big Food. But I refused to play that game. So I walked away again. And here’s where I speak directly to young entrepreneurs: ⚠️ Investors will tell you they believe in your mission — but their game is not your customer’s health. Their game is scale, flip, and profit. They will not let you keep your product whole. They will force you to process it, slice it, extract it, and turn it into powders and flavored “me too” versions. If you think you’re fighting Big Food, but your endgame is flipping back to them — you’re not fighting. You’re feeding the same system. One of my earliest investors said to me: “What you’re doing is noble, but you will never make it. Real food isn’t scalable. It’s too expensive to educate. I’m out.” I remember that conversation. And I’m here, 10 years later, to say: Sir, you were wrong. I was right. It’s worth it. And I would do it all again. ⚡ What No One Asks How did pea become a powder? Do you know any farm that grows “pea protein powder”? Where did the 7g of fiber in a real cup of peas go? Powders are made in labs, stripped, heated, chemically engineered. Not real food. Just fragments. Investors love them because they’re profitable. But our bodies don’t need fragments. We need food whole — as nature made it. That’s why I refused to be “investor-friendly.” That’s why I kept going back to the drawing board. Ten years. Three rebrands. Walking away from profits to make my product healthier, not more scalable. And Then… Sprouts After all the tears, all the sacrifice, something extraordinary happened: Sprouts called me. That’s rare. Almost unheard of. Usually, brands pay just to get a buyer’s ear. But Sprouts rolled out the red carpet — not because I paid them, but because their customers asked for it. And when I stood in those stores, hearing real employees share their tearful stories of health and family, I knew: this was proof that real food still matters. My Truth I’ve watched countless “good-for-you” brands raise millions, scale fast, and sell out to Nestlé, Pepsi, Coke, Kellogg, even Pfizer. They weren’t built for health; they were built for exits. And I’ve seen the silent victims behind the curtain — founders and executives with money but no peace. Psychiatrist after psychiatrist. Medication after medication. Smiling for investors while dying inside. That could have been me. If I hadn’t chosen differently, I’d still be sick. On meds. Facing surgery. Trapped like the 93% of Americans who are metabolically unhealthy and the 95% who are fiber deficient. Instead, at 54, I have the energy of a 20-year-old. I can slip back into my extra-small wedding dress. I reversed diabetes. Healed obesity. Avoided surgery. No Botox. No fillers. No gimmicks. Just whole food, fiber, and truth. I can’t change my mother’s story — she’s been in hospice for five years. But I can change mine. And I can help change yours. Because this isn’t just a health crisis. It’s a food crisis. The solution isn’t another pill, powder, or clean-label scheme. The solution is whole food. Raw truth. And the courage to walk away. So when you see me today — with my health, my two sons standing with me, Zen Basil nationwide in Sprouts and Vitamin Shoppe — don’t just see survival. See proof. See persistence. See the power of 10 years of customer-healthiest obsession. There is a better path. It’s not easy. But it’s worth it. https://zenbasil.com/our-impact daily 0.75 2025-04-18 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1577134321877-DTXNCOGZPU5LBJTIGIRJ/ko.jpg Our Impact https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1744963032616-QIGU9GBN515JHH00PLGL/IMG_3962.jpg Our Impact https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1744963065525-GK6YPUPKR81BBNTH6ZIM/14f6783f-7d9d-4d67-81d8-8f44dd629fb0.jpg Our Impact https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1744963088812-9WBB0HZQG4HI25Y8HYQA/IMG_3963.JPG Our Impact https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1629484235461-6U4WUSL5GIPOGM0EM3ZT/fc3b6067-4178-4bfc-acaa-c1184cdd0e2e.JPG Our Impact - Zen Basil Clean Water Project https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1577136790567-VBBCQ0S41O23I30BXM4K/Zen+Basil+Water+Crisis Our Impact - Total Water Projects: 42 People with access to safe water: 50,000 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1577148056020-LXC31U15WUXFAO5MLFWX/Zen+Basil+Water+Crisis Our Impact - Remote Villages LOCATION: Afghanistan, Balkh Type of project: Deep Water Well 65M At Zen Basil, we believe that health and humanity go hand in hand—because giving is receiving. Clean drinking water might seem like a basic right, but for over half a billion people, it’s still out of reach. We’re not okay with that. We believe everyone deserves access to safe water. And while the problem may feel overwhelming, we feel a deep responsibility to do what we can. Because doing good shouldn’t be an afterthought. It should be part of every level of how we live, grow, and give. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1577073066220-WBTMY9PHNZC0WHUFOO3B/Zen+Basil+Water+Crisis Our Impact - Birthplace of Rumi LOCATION: Afghanistan, Balkh, Khulm Dolat Abad Village Over a thousand years ago, Balkh, Afghanistan was a thriving center of culture and wisdom. It’s the birthplace of Rumi, one of the world’s most beloved poets—his words of love and truth still echo across borders and generations. Marco Polo once called Balkh a “noble and great city.” It was a foundation of literature, where poetry was nurtured and souls were inspired. But today, Balkh is a shadow of what it once was—a land dried up, scattered with ruins, and stripped of one of the most basic human rights: clean drinking water. If there’s one message to take from this story, it's that nothing lasts forever—except the impact we leave behind. Our actions are our true legacy. “Love is the water of life.” – Rumi “What you seek is seeking you.” – Rumi “Not only the thirsty seek water—the water also seeks the thirsty.” – Rumi https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1577072295923-TPSTK064J1Q2ZOPD896Q/Zen+Basil+Water+Crisis Our Impact - Healing A Nation LOCATION: Afghanistan, Balkh, Khulm Charsouq Type of project: Deep Water Well 70M According to the United Nations, waterborne illnesses remain one of the leading causes of death worldwide—and heartbreakingly, 90% of those who die are children under the age of 5. The worst part? These deaths are completely preventable, and we’re committed to being part of the change. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1577143765033-14WL1M73KSIDQHXGWBRU/Zen+Basil+Water+Crisis Our Impact - Solar Powered Location: Afghanistan, Balkh, Khulm High School, Hazrat Soltan Today, these beautiful refugee communities now have access to clean water—powered by solar energy. Even in war-torn villages with no electricity, we’ve seen that environmental awareness is not only important—it’s possible. By installing solar-powered water wells, we’re not just providing safe drinking water—we’re also introducing sustainable energy solutions where they’re needed most. We’re incredibly grateful to be able to offer clean water while also empowering villagers with knowledge about sustainability and renewable energy. Most of us are blessed to have never experienced life without electricity or clean water to drink and bathe in. Now, together, we can pass those blessings on—offering dignity, health, and hope to communities around the world. https://zenbasil.com/basil-seed-recipes daily 0.75 2024-09-10 https://zenbasil.com/new-page-37 daily 0.75 2020-09-16 https://zenbasil.com/faq daily 0.75 2023-02-16 https://zenbasil.com/privacy-policy daily 0.75 2020-12-10 https://zenbasil.com/shipping daily 0.75 2021-07-16 https://zenbasil.com/return-policy daily 0.75 2025-03-31 https://zenbasil.com/payments-accepted daily 0.75 2021-07-16 https://zenbasil.com/faq-2 daily 0.75 2025-04-22 https://zenbasil.com/new-page-8 daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/88769127-0040-4857-bba4-c0ff2d16c5e2/BasilSeeds.jpg Zen Basil Seeds - Innovative Introducing our ground-breaking Zen Basil Seeds-the ultimate superfood that has double the fiber, potassium, calcium, and iron than chia seeds. Experience the power of Zen Basil seeds for weight loss, skin rejuvenation, and a healthy gut. Our basil seeds are the highest quality available worldwide. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/8457691c-f8ca-42aa-a6e4-40c53fe58d78/basil+plant+1.jpg Zen Basil Seeds - Superfood One of the most notable health benefits of Zen Basil Seeds are there high count in polyphenols, fiber, prebiotics, micronutrients, and omegas. In addition, Zen Basil Seeds are an excellent source of ALA, an anti-inflammatory omega-3 fat that promotes heart health. Zen Basil Seeds contain concentrated amounts of essential minerals, including calcium, magnesium, potassium, and iron, which support energy metabolism, circulation, and many other cardiometabolic functions. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ed096733-240a-42a9-bc5c-3f1558a7a030/du8c2lb_basil-seeds-or-sabja-seeds_625x300_01_August_18.jpg Zen Basil Seeds - Highest Quality Basil Seeds When choosing basil seeds, it's crucial to prioritize quality. Many seeds on the market lack reliable nutrient analysis and may contain harmful pesticides. These pesticides are toxic and can lead to weight gain and metabolic decline. Zen Basil stands out as the only brand in the edible basil seeds category verified by the USDA Organic Integrity Database. Beware of copycat brands falsely claiming USDA Organic certification. While these brands may be cheaper, their quality and authenticity are not guaranteed, potentially resulting in inferior products made from any of the 150 different basil plants. https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/ffc4e377-8381-48ae-aa0d-76d85f9c87e5/pudding+from+video+ad.jpeg Zen Basil Seeds - Add To Your Daily Daily Ritual Enhance your meals with Zen Basil Seeds. Whether you're blending them into a smoothie, making a delicious pudding, or sprinkling them on your salad, these versatile seeds effortlessly integrate into your diet. Plus, just two tablespoons of Zen Basil Seeds offer an impressive 15 grams of fiber, meeting 40% of men's and 60% of women's daily needs. That is nearly double the amount of chia and flax seeds. https://zenbasil.com/new-page-7 daily 0.75 2024-01-29 https://zenbasil.com/contact-2 daily 0.75 2023-12-27 https://zenbasil.com/new-page-85 daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/383647ab-c47f-4be6-81da-8810d83d08ae/Zen+Bag+Photo.jpeg Newsletter - Shop Now Edible Basil Seeds USDA Organic, Kosher, Non-GMO, Lectin-free, Gluten-free, Plant-Based, Vegan, Keto, Paleo | 15g Fiber Per 2 TBS | 14oz https://zenbasil.com/new-page-88 daily 0.75 2024-10-11 https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1728504572229-B74M241GI8HUB6O5IULT/book.jpg Good Energy Book https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/1728504595688-VW3CW87VZHX46S9KAUIR/Zen+Bag+Photo.jpeg Good Energy Book https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/281de72c-180b-43b7-a558-2c557614014f/casey+kitchen.jpg Good Energy Book - Make it stand out Dr. Casey Means MD https://images.squarespace-cdn.com/content/v1/573a58dc4d088e2c9c229563/82370382-1b7c-4e67-a1a2-b6571c9bd8f3/du8c2lb_basil-seeds-or-sabja-seeds_625x300_01_August_18.jpg Good Energy Book - 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