With the launch of our new product Zen Basil Hydrate, and addition to all our new followers, we wanted to discuss some common questions we get about Zen Basil seeds. Please note that not all basil seeds have the same nutrient count or nutritional profile. As a matter of fact, the article in Healthline that was published on March 12, 2019, labeled “12 Fascinating Benefits and Uses of Basil Seeds”, they used Zen Basil’s nutritional facts, which is exclusive to Zen basil only. It was cited as, “Based on U.S. Product nutrition labels, 1 tablespoon (13 grams or 0.5 ounces of basil seeds supplies 15% of the Reference Daily Intake (RDI) for calcium and 10% of the RDI for magnesium and iron.” This was our exclusive Nutritional fact sheet label from 2019. Since then we’ve updated our Nutritional fact sheet, currently in compliance with FDA‘s new label laws that went in effect in 2021.
Thanks to the commitment of our beloved family (our followers) and incredible health and wellness influencers, we have grown so much! The love and support we receive from everyone is the biggest complement we could receive!!
Now that edible basil seeds are becoming a thing, the demand has also Attracted copycat products. The challenge is that copycat brands can pack just about anything without any Federal or State regulations. They can make claims about their product without any proof, and still sell on the biggest online platform.
We have identified brands with fraudulent claims of being Organic, using the USDA Organic logo illegally. Yet they still manage to sell online, even after we’ve reported them! We have identified brands that claimed to be “edible basil seeds, rich in fiber” yet have no nutritional fact sheet to back up their claims. Some brands of edible basil seeds claim their product is a supplement, which is also not true. Some brands even state that they are edible Tulsi or Holy basil seeds, which is false. Tulsi and Holy basil seeds are the same thing and are both not edible.
Please be advised there are basil seeds in general sold online that have nowhere near the nutritional profile of Zen basil seeds. Most articles about basil seeds are based on Zen Basil’s exclusive Nutritional Fact Sheet but referenced as US product nutrition labels. This implies all basil seeds have the same nutritional facts, which is false. We take pride in the fact that Zen Basil seeds have the highest nutritional health benefits over any other edible basil seed brands. You can read the full article here.
Zen Basil is 1st to market with edible USDA Organic basil seeds in the U.S. and Canada. The nutritional fact sheet on our label is based on 3rd party Food Science lab results and only completed for Zen Basil. Our label was updated on May 1st, 2020, to be in compliance with the latest FDA’s 2020 regulation. We are a small family-owned business based in California. A mother son team, Shakira and Imran Niazi. The nutrition facts of our brand Zen Basil seeds were well known in our family and now backed with science: Prebiotic, Collagen, Antioxidants, Anti-inflammatory, Polyphenols, plant compounds, as well as the Omegas. Since Zen Basil is 1st to market with edible USDA Organic CERTIFIED basil seeds, the health benefits were not popular in the U.S. until our introduction. Zen Basil is thrilled to be introducing this superfood to the health and wellness industry. Zen Basil seeds are USDA Organic CERTIFIED, Kosher Certified, Naturally Vegan, Keto-Friendly, Gluten-free, and Lectin-Free.
Zen Basil is proudly the Only brand name in the edible basil seeds category verified by the official website of the USDA Organic Integrity database. Please be careful of copycat brands making claims and even having USDA Organic logos on their packaging fraudulently. There are several copycat brands selling online that is cheaper, but their values are not verified, which means it can be any version of the 150 different basil plants.
What is Zen Basil good for?
Basil seeds are rich in plant compounds, including flavonoids and other polyphenols, which provide antioxidants, anti-inflammatory, and anticancer benefits. Flavonoids protect your body from free radicals.
Additionally, Zen Basil seeds rid the body of bad bacteria and feed the good bacteria to help strengthen the immune system.
Are basil seeds good for you?
Basil seeds have been used in traditional medicine for a long time to treat colic ulcer, dyspepsia, diarrhea, and inflammations, among other aliments. Zen Basil seeds improve your gut health, act as a stress relief, and strengthen your heart. They are packed with antioxidants, contain double the fiber than chia, and are anti-inflammatory.
Do you have to soak Zen Basil seeds?
Zen Basil seeds can be consumed both dry and soaked in liquid. When Zen Basil seeds are soaked in liquid, it releases more healthy enzymes that are beneficial to your gut health, increasing its nutrient count above what is on our nutritional fact sheet. Another reason why they are so great, is that they only take a few minutes to absorb the liquid and expand.
Which is better chia seeds or basil seeds?
Zen Basil seeds have double the nutrients than chia seeds. In a gram-to-gram comparison, Zen Basil seeds have nearly double the fiber, potassium, calcium, and iron than chia seeds. Zen Basil seeds are also prebiotic and lectin free, unlike chia seeds.
What foods are highest in lectins?
Lectins are inflammatory proteins that cause leaky gut syndrome. For example, chia seeds have lectin in them. A replacement for chia seeds can be Zen Basil seeds, which are lectin-free. You can read Dr, Gundry’s full article on why Zen Basil seeds are the better option over chia here.
What are popular ways to consume Zen Basil seeds?
The most popular ways to consume Zen Basil seeds are in smoothies, puddings, beverages, bowl of oats, salads, muffins, pizzas, eggs, and so much more! Check out our recipes page for healthy and delicious ideas. Also, check out our Instagram page to see more of our daily recipes as well as all our fan’s recipes @zenbasil.
How do I use Zen Basil?
Zen Basil seeds can be consumed dry or soaked in liquid. Simply add 2 Tbsp of the seeds to any drink or food like how chia seeds are used. They do not have a taste or smell, and can be added to any type of dish.
Are basil seeds good for high blood pressure?
Zen Basil Seeds can help lower high blood pressure due to its richness in potassium, magnesium, and iron. It reduces the strain on the cardiovascular system.
What do Zen Basil seeds taste like?
Zen Basil seeds are the seeds from a basil plant. It is flavorless and does not have a smell.
Can you plant Zen Basil seeds?
No you cannot plant Zen Basil seeds. Zen Basil seeds were made for eating and tested for consumption and nutrition only. Zen Basil seeds are the most premium quality, organic sweet basil seeds, from the top organic verified farmers around the U.S. and world.
Can you eat Zen Basil seeds raw?
Yes, Zen Basil seeds can be consumed both raw and when soaked in liquid.
What are the side effects of basil seeds?
Basil seeds can lead to loss of appetite, and in some cases, lower blood sugar. However, we are not health professionals and highly recommend that you should consult your doctor for additional information.
Who should not eat basil seeds?
It is suggested to include Zen Basil seeds in the diet daily and increase the intake slowly. Also, it’s important to note that all our testing is focused on quality and the nutrition of our product. The general health benefits are subject to further studies that we do not have the capacity for currently. As you know, the conflicting information from different health advocates are very confusing, we suggest consulting your health professionals for better advice. Especially during crucial moments in life like pregnancy, or other crucial health matters like procedures, and operations. Using common sense is also good idea, like for small children, dry seeds can be a choking hazard when not soaked in liquid.
Do basil seeds help you lose weight?
Zen Basil seeds are fiber-rich, which makes them very helpful in weight-loss. Fiber can make you feel full and not feel the need to eat more. Eating less reduces the caloric intake to your body, resulting in more fat burning to help you lose weight organically. Zen Basil seeds are rich in complete fiber, soluble fiber, and insoluble fiber to help improve gut health.
Do basil seeds make you poop?
Zen Basil seeds relieve constipation and bloating. Zen Basil seeds are prebiotic and anti-inflammatory. They clean your stomach, contains antioxidants, polyphenols, other plant compounds, as well as the Omegas.
Do basil seeds help with kidney stones?
Basil seeds have been used ayurvedically by natural healers for a long time in treating kidney stones. Basil seeds act as a diuretic which helps rid the body of salt and detoxify kidneys.
Do basil seeds cause kidney stones?
Basil helps rid the body of kidney stones since it is high in acetic acid. According to a study done by Dr. Dixa Bhavsar, basil seeds help detoxify the kidneys.
Are Zen Basil seeds low in oxalate?
Basil is very low in oxalate, according to studies done at the University of Pittsburgh Medical.
What happens if we have basil seeds daily?
Loaded with fiber and antioxidants, consuming Zen Basil seeds everyday will boost your immunity and gut health, made by mother nature. They will strengthen your hair and cleanse your skin of toxins.
Do basil seeds increase estrogen?
Zen Basil seeds are extremely helpful in UTI. They reduce estrogen levels which is beneficial to women with excess bleeding issues during periods.
How do basil seeds hydrate?
The fastest way to hydrate Zen Basil seeds is in plain room temperature water. The ratio is 1 Tbsp of seeds: 1/2 cup of water. The seeds will hydrate in 3-5 minutes. Hot water hydrates the seeds in 1 minute. Cold water or a milk of your choice will hydrate Zen Basil seeds in 20 min, or best to refrigerate overnight just like overnight oats.
How much Zen Basil seeds can I consume in one day?
You may have as many Zen Basil seeds as you wish in a day, there is no limit. We recommend you start with one serving, then gradually move up.
Where do you source your Zen Basil seeds?
From top organic verified farmers in the U.S. and around the world. All our products are tested, verified, and packed in California. Our facility is managed by the state of California Health Department.
Can you hydrate the Zen Basil seeds directly into another liquid besides water?
Yes, any liquid such as milks, juices, and teas are some examples. Zen Basil seeds will get hydrated in any liquid. However, we find it best to be hydrated in water for full hydration purposes.
Do you have to refrigerate Zen Basil seeds?
Not the dry seeds, only when it’s hydrated. Even when the bag is opened, dry seeds should be stored at room temperature.
