For this perfect rice pudding treat, (minus the rice!) for breakfast or dessert!

INGREDIENTS:

(serves 2)

•    1 cup warm water

•    1/4 cup Zen Basil Seeds

•    1/4 cup (1 scoop) Vanilla Protein Powder

•    1 cup unsweetened almond milk

•    1/2 tsp cinnamon

PREPARATIONS:

•    Add Zenbasil seeds to bowl of warm water to soak. Set aside and allow basil seeds to swell, ~3 minutes.

•    In a separate bowl, whisk protein powder and almond milk. Optional, pulse in blender to make smooth.

•    After seeds are fully swollen and soaked up the water, pour into the powder/almond milk mixture. Add cinnamon and stir.

•    Serve immediately, or if prefer chilled, place in fridge to chill before serving.

NUTRITIONAL CONTENT PER SERVING:

Serves 2.

This is a Step 1 Approved Recipe.

FOR JOURNALING: 20g carbohydrate, 19g fiber

ACTUAL NUTRITIONAL CONTENT PER SERVING: 173 calories, 10g protein, 20g carb, 19g fiber, 1g net carb, 0g sugar, 7g fat, 0g sat fat, 103mg sodium