Chocolate Berry Frozen Yogurt

Ingredients

• 2 tbsp Zen Basil Seeds

• 1/4–1/2 cup milk of choice

• 1 1/4 cups plain yogurt

• 6 tbsp nut butter (almond, peanut, or cashew)

• 1 tsp cinnamon

• 1 tbsp honey

• 1 cup frozen mixed berries

• Chocolate chips

• Chopped pistachios

• Pistachio shavings, for topping

Instructions

1. In a small bowl, combine the Zen Basil Seeds with 1/4–1/2 cup milk. Refrigerate for 10 minutes, or until thick and gel-like.

2. In a large bowl, mix together the yogurt, nut butter, cinnamon, honey, and hydrated Zen Basil Seeds until smooth.

3. Fold in the 1 cup frozen mixed berries.

4. Spread the mixture evenly onto a parchment-lined tray or baking dish.

5. Freeze for 2 hours, or until firm.

6. Remove from the freezer and top with chocolate chips and pistachio shavings.

7. Break or scoop into servings and enjoy immediately.

Store leftovers in an airtight container in the freezer for a refreshing, nutrient-rich treat anytime.

Chocolate Banana Bread

Ingredients

• 3 ripe bananas

• 3 eggs

• 1/2 cup nut butter (almond, cashew, or peanut)

• 1/4 cup Zen Basil Seeds

• 3/4–1 cup almond flour (adjust for desired batter thickness)

• 2 tsp baking powder

• 1 tbsp cinnamon

• 1/2 cup chocolate chips

Optional Toppings

• Chopped walnuts or pecans

• Extra chocolate chips

Instructions

1. Preheat Oven:
   Preheat oven to 350°F (175°C). Grease or line a loaf pan with parchment paper.

2. Mash the Bananas:
   In a large bowl, mash the bananas until smooth.

3. Mix the Wet Ingredients:
   Add the eggs and nut butter to the bananas and whisk until well combined.

4. Add the Dry Ingredients:
   Stir in the Zen Basil Seeds, almond flour, baking powder, and cinnamon until fully incorporated. The batter should be thick but pourable.

5. Fold in the Chocolate Chips:
   Gently fold in the chocolate chips, reserving a few to sprinkle on top if desired.

6. Fill the Pan:
   Pour the batter into the prepared loaf pan and smooth the top. Sprinkle with additional chocolate chips and optional chopped walnuts or pecans.

7. Bake:
   Bake for 35–40 minutes, or until a toothpick inserted into the center comes out mostly clean.

8. Cool & Enjoy:
   Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

High-Fiber Basil Seed Barley Bread

A soft, rustic loaf made with simple ingredients—no yeast or kneading required.

Ingredients

• 1 1/2 cups barley flour

• 1/4 cup Zen Basil Seeds

• 1 1/2 tsp baking powder

• 1/2 tsp baking soda

• 1/2 tsp salt

• 1 cup plain Greek yogurt

• 1 tbsp honey

• 2 1/2 tbsp olive oil

• 1 large egg

Instructions

1. Preheat your oven to 350°F (180°C). Grease or line an 8.5 x 4.5-inch loaf pan.

2. In a large bowl, whisk together the barley flour, Zen Basil Seeds, baking powder, baking soda, and salt.

3. Add the Greek yogurt, honey, olive oil, and egg. Stir until just combined. Do not overmix.

4. Transfer the batter to the prepared loaf pan and smooth the top with a spatula.

5. Bake for 47–50 minutes, or until a toothpick inserted into the center comes out clean.

6. Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Serving Ideas

Enjoy warm on its own or topped with cream cheese, homemade jam, butter, or a drizzle of honey.

Blueberry Scones

Ingredients

• 2 cups almond flour

• 1/4 cup Zen Basil Seeds

• 2 tsp baking powder

• 1/4 tsp salt

• 1/4 cup cold butter, cubed

• 1/3 cup maple syrup (or honey)

• 1 large egg

• 1/2 cup buttermilk

• 1 tsp vanilla extract

• 1 cup fresh or frozen blueberries

Optional Topping

• Powdered sugar

• Honey, for drizzling

Instructions

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. In a large bowl, whisk together the almond flour, Zen Basil Seeds, baking powder, and salt.

3. Cut the cold butter into the dry ingredients until the mixture resembles coarse crumbs.

4. In a separate bowl, whisk together the maple syrup, egg, buttermilk, and vanilla extract.

5. Pour the wet ingredients into the dry ingredients and gently mix until just combined.

6. Fold in the blueberries, being careful not to overmix.

7. Transfer the dough to a parchment-lined baking sheet, form it into a 1-inch-thick circle, and cut into 8 wedges. Gently separate the wedges.

8. Bake for 20–25 minutes, or until the tops are lightly golden.

9. Allow the scones to cool slightly, then dust with powdered sugar and finish with a light drizzle of honey.

Serve warm and enjoy!

Chocolate Chip Cookie Bars

Ingredients

• 1 cup peanut butter

• 2 cups almond flour

• 1/4 cup Zen Basil Seeds

• 1 egg

• 1 egg yolk

• 1/2 cup maple syrup

• 1/2 tsp baking soda

• 1/4 tsp baking powder

• Pinch of salt

• 1/2 cup chocolate chips

Instructions

1. Preheat oven to 350°F (175°C).

2. In a large bowl, whisk together the peanut butter, egg, egg yolk, and maple syrup until smooth.

3. Add the almond flour, Zen Basil Seeds, baking soda, baking powder, and salt. Mix until a thick dough forms.

4. Fold in the chocolate chips.

5. Press the dough evenly into a parchment-lined 8x8-inch baking dish.

6. Bake for 18–22 minutes, or until the edges are lightly golden and the center is set.

7. Allow to cool completely before slicing into bars.

Enjoy as a satisfying snack, healthy dessert, or grab-and-go treat.

Warm Sesame Basil Seed Bread

Ingredients

• 4 eggs

• 2 1/2 cups plain yogurt

• 2 cups almond flour

• 1 1/2 tsp baking powder

• 1/2 tsp salt

• Zen Basil Seeds, for topping

• Sesame seeds, for topping

Instructions

1. Preheat oven to 350°F (175°C).

2. In a large bowl, whisk together the eggs, yogurt, and salt until smooth.

3. Add the almond flour and baking powder. Mix until fully combined.

4. Pour the batter into a greased or parchment-lined loaf pan.

5. Generously sprinkle the top with Zen Basil Seeds and sesame seeds.

6. Bake for 50–60 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.

7. Allow to cool for 10–15 minutes before slicing.

Enjoy warm for a delicious bread that's soft on the inside and perfectly golden on the outside.

Grain-Free Basil Seed Flatbread

Ingredients

• 2 tbsp Zen Basil Seeds

• 2 eggs

• 3/4 cup almond flour

• 1 cup milk of choice

Optional Toppings

• Avocado

• Mustard

• Baked chicken

• Fresh basil

• Or any toppings you love

Instructions

1. Using a coffee grinder, grind the Zen Basil Seeds into a fine powder.

2. In a bowl, whisk together the eggs and milk.

3. Add the almond flour and ground basil seeds. Mix until smooth and let the batter rest for 2–3 minutes.

4. Heat a lightly greased skillet over medium heat.

5. Pour batter into the pan, spreading it into flatbread-sized rounds (similar to pancakes).

6. Cook until the bottom is golden and the edges begin to set, about 2–3 minutes.

7. Flip and cook for another 1–2 minutes until golden and cooked through.

8. Top with your favorite ingredients and enjoy.

Serving Idea

Layer with avocado, mustard, baked chicken, and fresh basil for a delicious grain-free sandwich wrap packed with fiber and flavor. 🌿🍞

Orange Berry Zen Cups

Ingredients

Custard Base

• 2 large eggs

• 1/4 cup maple syrup (or honey)

• 2 tbsp Zen Basil Seeds

• 1/4 cup orange juice

• 1 1/2 tbsp arrowroot flour (or cornstarch)

• Pinch of sea salt

For Layering

• 1 scoop plain Greek yogurt

• 1/4 cup mixed berries (fresh or frozen; if frozen, sauté briefly to release juices)

• Sprinkle of sliced almonds (or nuts of choice)

• Orange zest, for garnish

Instructions

1. Preheat oven to 350°F.

2. In a medium bowl, whisk together the eggs, maple syrup (or honey), Zen Basil Seeds, orange juice, and sea salt until smooth.

3. Add the arrowroot flour (or cornstarch) and whisk very well until there are no clumps.

4. Divide the mixture evenly between 2 ramekins.

5. Bake for 18 minutes.

6. Remove from the oven and let cool for 20 minutes, then transfer to the refrigerator for an additional 20–30 minutes to set.

7. Top each custard with a scoop of Greek yogurt, mixed berries, sliced almonds, and fresh orange zest.

8. Serve chilled and enjoy!

Chocolate Chip Cookies

Wet Ingredients

• 1 egg

• 1/4 cup butter, melted

• 1/4 cup maple syrup

• 1/2 cup coconut sugar

• 2 tsp vanilla extract

• 1/4 cup Zen Basil Seeds

Dry Ingredients

• 1 1/2 cups almond flour

• 3/4 cup tapioca flour (to make chewy)

• 1/2 tsp baking soda

• 1/4 tsp salt

• 1/2 tsp cinnamon

Instructions

1. Preheat oven to 350°F and line a baking sheet with parchment paper.

2. In a bowl, mix together all wet ingredients. Let sit for a few minutes to allow the basil seeds to slightly hydrate.

3. Add almond flour, tapioca flour, baking soda, salt, and cinnamon. Mix until a cookie dough forms.

4. Fold in chocolate chips if desired.

5. Scoop dough onto baking sheet and gently flatten.

6. Bake for 10–12 minutes, or until edges are lightly golden.

7. Let cool slightly before serving.

Green Glow Smoothie

Ingredients

• 2 cups ice

• 2 tbsp Zen Basil Seeds

• 2 cups water

• 3 cucumbers

• 3 celery stalks

• 2 cups frozen pineapple

• Juice of 1 lemon

• Dash of salt

• Sweetener of choice (allulose or honey work great)

• Handful of fresh basil leaves

Instructions

1. Add water, cucumbers, celery, pineapple, lemon juice, basil leaves, sweetener, and salt to a blender.

2. Blend until smooth.

3. Add Zen Basil Seeds and ice, then blend again until cold and creamy.

4. Pour into glasses and enjoy immediately.

Gluten Free Banana Bread

Ingredients

• 1/4 cup Zen Basil Seeds

• 1/3 cup olive oil

• 2 large eggs

• 2 cups almond flour

• 1 tsp baking soda

• 1/2 tsp salt

• 1 tsp cinnamon

• 3–4 medium bananas, mashed

• 1 tsp vanilla extract

• 1/4 cup milk

• 1/4 cup sweetener of choice (maple syrup works great)

Instructions

1. Preheat oven to 350°F. Grease or line a loaf pan.

2. In a large bowl, mash the bananas, then mix in the milk and Zen Basil Seeds. Let sit for 5 minutes to allow the seeds to soften and create a smoother texture.

3. Add olive oil, eggs, vanilla extract, and sweetener to the bowl and whisk until combined.

4. Stir in almond flour, baking soda, salt, and cinnamon until fully incorporated.

5. Pour batter into prepared loaf pan and smooth the top.

6. Bake for 50–55 minutes, or until a toothpick inserted in the center comes out mostly clean.

7. Let cool before slicing and enjoy.

Blueberry Fiber Bars

Ingredients

Dry Ingredients

• 1 1/2 cups almond flour

• 1 cup blueberries

• 1/4 cup Zen Basil Seeds

• 1/2 tsp baking powder

• 1/4 tsp baking soda

• Pinch of sea salt

Wet Ingredients

• 1/2 cup maple syrup

• 2 tsp vanilla extract

• 1/4 cup melted coconut oil or unsalted butter

• 1 egg

• 1 egg yolk

Instructions

1. Preheat oven to 350°F and line an 8x8 baking dish or loaf pan with parchment paper.

2. In a large bowl, mix almond flour, Zen Basil Seeds, baking powder, baking soda, and sea salt.

3. In a separate bowl, whisk together maple syrup, vanilla, melted coconut oil (or butter), egg, and egg yolk until smooth.

4. Pour wet ingredients into dry ingredients and mix until combined.

5. Gently fold in blueberries.

6. Transfer batter into prepared pan and spread evenly.

7. Bake for 20–25 minutes, or until golden around the edges and set in the center.

8. Let cool before slicing into bars.

Banana Bread Chocolate Chip Cookies

Ingredients

• 1/4 cup Zen Basil Seeds

• 1/2 cup salted butter, melted

• 1/3 cup maple syrup

• 1 medium ripe banana, mashed well

• 1 large egg

• 1/2 tsp vanilla extract

• 1 3/4 cups almond flour

• 1 tsp baking soda

• 1/4 tsp salt

• 2/3 cup chocolate chips

• Sea salt, for topping

For the Pizookie Topping:

• 2 scoops cottage cheese

• Honey, to mix

Instructions

1. Preheat oven to 350°F and line a baking sheet with parchment paper.

2. In a bowl, mix melted butter, maple syrup, mashed banana, egg, and vanilla until smooth.

3. Stir in Zen Basil seeds.

4. Add almond flour, baking soda, and salt. Mix until combined.

5. Fold in chocolate chips.

6. Scoop dough onto baking sheet and gently flatten (or bake in a small dish for a pizookie style).

7. Sprinkle with sea salt.

8. Bake for 10–12 minutes, until edges are golden.

9. Let cool slightly.

10. Mix cottage cheese with honey, then add 2 scoops on top while warm.

Purple Carrot Pudding

Ingredients

• 2 cups purple carrots, shredded

• 2 tbsp Zen Basil seeds

• 1 cup yogurt

• 1 cup cottage cheese

• Salt, to taste

• 1 coat cream cheese on top

• Dash of nutmeg

• 1/2 cup milk, adjust more for creamier consistency

• Sprinkle cinnamon on top

• Honey drizzle

Instructions

1. In a bowl, combine shredded purple carrots, Zen Basil seeds, yogurt, cottage cheese, milk, and salt. Mix well.

2. Adjust the milk as needed for a creamier consistency.

3. Top with a coat of cream cheese.

4. Finish with a dash of nutmeg, a sprinkle of cinnamon, and a drizzle of honey.

5. Let chill for a few hours to overnight.

6. Serve and enjoy.

Lasagna

Ingredients:

Meat Base

2 lbs ground chicken

1 small onion, finely chopped

1 cup mixed herbs (carrot leaves, basil, cilantro, green onions)

2 tbsp Zen Basil Seeds (hydrated in 1/2 cup water)

1 1/2 tbsp cumin

1 tbsp salt

1 tsp garlic powder

1 tsp black pepper

Chili pepper (to taste)

Layers

Green cabbage leaves

Mozzarella cheese

Topping

Olive oil

Balsamic vinegar

Italian parsley

Chili peppers

Instructions

1. Prep the meat mixture

• Hydrate Zen Basil Seeds in water until gel-like

• In a large bowl, combine ground chicken, chopped onion, herbs, hydrated seeds, and all spices

• Mix thoroughly until well combined

2. Prepare cabbage

• Lightly steam or soften cabbage leaves so they’re flexible (this makes layering easier)

3. Layer the lasagna
In a baking dish:

• Start with a layer of meat mixture

• Add a layer of cabbage

• Add another layer of meat

• Add Layer of mozzarella cheese

• Repeat layers: meat → cabbage → meat → cabbage

• Finish with mozzarella on top

4. Bake

• Bake at 375°F for 35–45 minutes, until cooked through and cheese is melted

5. Finish

• Drizzle with olive oil and balsamic

• Top with chopped Italian parsley and chili peppers

Why this works

• High protein from ground chicken

• Fiber boost from cabbage + Zen Basil Seeds

• No refined carbs or pasta

• Balanced, savory, and easy to meal prep

Frozen Grape Yogurt Bark

Ingredients

• 2 tbsp Zen Basil Seeds (hydrated with 1/2 cup water)

• 400g green grapes

• 1 cup thick plain yogurt

• 180g dark chocolate, melted

• Pistachios (chopped)

• Drizzle of honey

• Pinch of sea salt

Instructions

1. Prep the base

• In a bowl, combine grapes and yogurt

• Add hydrated Zen Basil Seeds

• Mix until everything is well coated

2. Spread

• Line a tray with baking paper

• Spread the mixture evenly into a flat layer

3. Add toppings

• Sprinkle chopped pistachios

• Drizzle honey

• Add a pinch of sea salt

4. Chocolate layer

• Pour melted dark chocolate over the top

5. Freeze

• Place in freezer until fully set (15-20min)

6. Serve

• Break into pieces and enjoy straight from the freezer

Why this works

• Creamy, crunchy, and cold with a chocolate shell

• Fiber boost from Zen Basil Seeds with more added protein from yogurt

• Natural sweetness from grapes with balanced fats from chocolate and pistachios

• Simple, high-impact recipe that works well for content and meal prep

Lettuce Wrapped Chicken Sandwich

Ingredients:

2 lbs ground chicken

1 onion, finely chopped

1 cup mixed herbs of choice
(carrot leaf, basil, cilantro, green onions)

2 tbsp Zen Basil seeds, hydrated in ½ cup water

1½ tbsp cumin

1 tbsp salt

1 tsp garlic powder

1 tsp black pepper

Chili pepper (to taste)

Cabbage or lettuce leaves (for wrapping)

Instructions

1. In a bowl, combine ground chicken, chopped onion, herbs, hydrated Zen Basil seeds, and all spices. Mix well.

2. Take a portion of the mixture and form a patty.

3. Place the patty onto a greased pan, pressing it evenly onto a cabbage or lettuce leaf.

   • Place meat side down first.

4. Cover and cook for 5–10 minutes.

5. Flip and cook the other side until fully done.

6. Add another cabbage or lettuce leaf on top.

7. Finish with your favorite condiments and serve warm.

Sweet Potato Pudding

Ingredients

• 1 large purple sweet potato (ube-style)

• 2 tbsp Zen Basil Seeds

• 1/2 cup water

• 2 tbsp almond butter

• Sweetener of choice (maple syrup, honey, monk fruit, etc.)

• 1/2 tsp vanilla bean

• 1/2 cup chocolate chips

• Walnuts (or nuts of choice)

• Pinch of sea salt

• Optional: 1 tsp butter

Instructions

1. Bake
Bake at 400°F for about 30 minutes, until soft. Keep the skin on for added fiber.

2. Hydrate and mix
In a bowl, combine Zen Basil Seeds with water and let them gel.
Stir in almond butter, sweetener, and vanilla.

3. Assemble
Mash the purple sweet potato as your base.
Layer the Zen Basil almond butter mixture on top.
Add chocolate chips, walnuts, sea salt, and optional butter.

4. Melt
Air fry for about 3 minutes, just enough to melt the chocolate.

Carrot Cake

Ingredients

• 1 serving Zen Basil Carrot Cake Pudding

• 1 1/2 cups almond flour

• 1/2 cup oat flour

• 1 teaspoon baking soda

• 2 teaspoons pumpkin pie spice

• 1/2 teaspoon salt

• 2 large eggs

• 1/2 cup maple syrup

• 1/3 cup avocado oil

• 1 teaspoon vanilla extract

• 1/2 cup shredded carrots

• 1/3 cup chopped walnuts or pecans (optional)

Dairy-Free Cream Cheese Drizzle

• 4 oz dairy-free cream cheese, softened

• 2–3 tablespoons maple syrup

• 1 teaspoon vanilla extract

• 1–3 tablespoons almond milk

• Pinch of salt

Instructions

1. Preheat oven to 350°F and grease or line a loaf pan.

2. In a bowl, mix Zen Basil Carrot Cake Pudding + all wet ingredients.

3. Add all dry ingredients and stir until just combined.

4. Fold in 1/2 cup shredded carrots and nuts (if using).

5. Transfer to pan and smooth the top.

6. Bake 45–50 minutes, until edges pull away and a toothpick comes out with moist crumbs.

7. Cool completely.

8. Whisk drizzle ingredients until smooth, thin with almond milk, and pour over loaf.

Carrot Cake Basil Seed Pudding

Ingredients:

Base (Pre-Made + Fresh Mix)

1 serving pre-mixed Zen Basil pudding

Or make a single serving:

1 single serving fresh pudding mix:

2 tbsp Zen Basil seeds

1/2 cup milk of choice

5 oz yogurt

Pinch of salt

Splash of vanilla extract

Add-ins

1/4 cup shredded carrots

Toppings / Layer

Cream cheese (softened)

Crushed walnuts

Cinnamon

Optional honey drizzle

Instructions

1. Make the fresh pudding mix
   Combine Zen Basil seeds, milk, yogurt, salt, and vanilla. Stir well and chill for a few hours or overnight until thick.

2. Combine the base
   Mix your pre-made pudding with the fresh pudding mix until smooth.

3. Fold in carrots
   Add shredded carrots and mix evenly.

4. Layer the top

   • Spread a layer of cream cheese

   • Add crushed walnuts

   • Sprinkle cinnamon

   • Drizzle honey (optional)

5. Final chill (key step)
   Place in the fridge for a few hours or overnight to set the layers and enhance flavor.