Biohack Walnut Date Cake

Ingredients:

1 1/2 cups Zen Basil Biohack Protein

1 cup water

1 1/2 cups soft, pitted dates (about 20 medjool dates or 30 smaller ones)

3 eggs

3 tbsp extra virgin olive oil

1/3 cup chopped walnuts

1 tsp baking soda

Optional: Drop of vanilla + pinch of salt

Instructions:

Preheat oven to 350°F.

In a blender, combine:

 • water

 • dates

 • eggs

 • olive oil

 • baking soda

 • (optional vanilla & salt)

Blend until smooth and creamy.

Add Biohack Protein and pulse just 5–10 seconds to mix it in.

Pour into a greased or parchment-lined loaf pan.

Top with extra walnuts + pecans if you like.

Bake for 30–45 minutes, or until a toothpick inserted comes out clean.

Let cool before slicing. Enjoy!

Biohack Power Salad

Ingredients:

4 cups arugula

1 stalk celery, chopped

1 cup strawberries, sliced

1 pear, diced

1 orange (zest + juice)

1 lemon (zest + juice)

2 scoops Zen Basil Biohack Protein

2 oz goat cheese, feta, or vegan alternative

1 avocado, cubed

1 tsp salt (or to taste)

1 cup water

1–2 cloves garlic, minced (optional)

Instructions:

Hydrate the Biohack Protein:

In a bowl, combine 2 scoops Biohack Protein with 1 cup water, salt, minced garlic (optional), lemon juice, orange juice, and zest from both fruits.

Stir well and set aside to let it thicken and activate the fiber.

Prep Your Veggies & Fruit:

Wash and chop the arugula, celery, pear, strawberries, and avocado.

Grate zest from the lemon and orange before juicing them.

Assemble the Bowl:

In a large salad bowl, toss all the prepped ingredients together.

Add in the hydrated Biohack Protein mixture.

Top with crumbled goat cheese (or alternative).

Toss and Enjoy:

Gently toss everything until evenly coated.

Serve chilled or at room temp for a refreshing, nourishing meal.

Full Nutritional Profile (Entire Bowl)

Macronutrients & Key Nutrients:

Protein: 39.8 g

Fiber: 51.7 g

Omega-3s: 21.65 g

Probiotics: 7 billion CFU

Antioxidant Score: 69/100

Vitamins:

Vitamin C: 468 mg (immune, skin health)

Vitamin A: 5,186 IU (vision, immune, growth)

Vitamin K: 472 mcg (blood + bone health)

Vitamin E: 5.5 mg (antioxidant, skin)

Vitamin B6: 1.6 mg (energy metabolism, brain)

Minerals / Electrolytes:

Calcium: 540 mg (bone health)

Iron: 7.2 mg (oxygen transport)

Magnesium: 379 mg (energy + muscle function)

Potassium: 2,784 mg (hydration + nerve signals)

Zinc: 4.95 mg (immune + metabolism)

Total Electrolytes: ~2,734 mg

This recipe is a complete meal in a bowl—hydrating, detoxifying, energizing, and gut-friendly.

Homemade Cinnamon Toast Crunch (Biohack Style)

Ingredients:

4 scoops Biohack

2 cups water

Sea salt (generous sprinkle)

Ground cinnamon (to taste)

Raw honey (for drizzling)

Your favorite milk (to serve)

Instructions:

Mix Biohack and water in a bowl until smooth.

Let it sit for 5 minutes to thicken.

Pour the mixture evenly onto a parchment-lined baking tray.

Spread thin using a spatula or the back of a spoon.

Sprinkle generously with salt and cinnamon.

Bake at 350°F (175°C) for 30 minutes, or until golden and crispy.

Cool completely, then break into small bite-sized pieces.

Drizzle with honey for sweetness.

Serve with your favorite milk and enjoy!

Biohack Beetroot Salad

Ingredients:

2 scoops Biohack Protein

1 tbsp yogurt

1 tbsp mustard

A drizzle of honey

1 cup chopped celery

1 cup arugula

Sliced beets

Sliced pears

Sprinkle of feta cheese

Pistachios (for topping)

Mashed beet juice (for finishing drizzle)

Instructions:

In a small bowl, mix the yogurt, mustard, and honey.

Stir in 2 scoops of Biohack Protein until creamy.

In a large bowl, toss arugula, celery, beets, and pears.

Drizzle the creamy mixture over and gently toss.

Finish with feta, pistachios, and a spoonful of mashed beet juice.

Strawberries and Cream Loaf Cake

Ingredients:

2 cups almond flour

2 scoops Zen Basil Biohack Protein

2 eggs

¾ cup unsweetened nut milk (like almond or cashew)

½ cup plain Greek yogurt

¼ cup melted butter (or coconut oil)

⅓ cup maple syrup

¼ cup monk fruit sweetener (or coconut sugar)

1 tsp vanilla extract

4–5 fresh strawberries, chopped

Instructions:

Preheat oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease it.

In a large bowl, whisk together eggs, nut milk, Greek yogurt, melted butter, maple syrup, monk fruit, and vanilla until smooth.

Add almond flour and Zen Basil Biohack Protein, and stir until well combined. The batter should be thick but pourable.

Fold in chopped strawberries, saving a few to press into the top for extra berry vibes 🍓.

Pour the batter into your prepared loaf pan and smooth the top. Add reserved strawberries.

Bake for 45–55 minutes, or until golden and a toothpick inserted in the center comes out clean.

Cool completely before slicing — it firms up as it cools!

Blueberry Waffles

Ingredients:

2 scoops Zen Basil Biohack Protein

2 eggs

1 Tbsp milk of choice

1 Tbsp olive oil

Dash of salt

1 Tbsp baking powder

Handful of blueberries (fresh or frozen)

Instructions:

In a bowl, whisk together eggs, milk of choice, and olive oil.

Add Zen Basil Biohack Protein, baking powder, and salt. Mix until smooth.

Gently fold in the blueberries.

Preheat your waffle maker and lightly grease it if needed.

Pour batter into the waffle maker and cook according to your machine’s instructions until golden brown.

Serve hot — optionally topped with crispy bacon and a drizzle of maple syrup.

Salted Caramel Date Fudge

Ingredients:

Fudge Ingredients:

2 scoops Biohack Protein

8oz dried, pitted dates

1/3 cup coconut oil (melted)

1/2 cup almond or cashew butter (or your fave nut/seed butter)

2 tsp pure vanilla extract

1/2 tsp pink Himalayan salt

Other:

Boiling water (for soaking dates)

Flaky sea salt (for topping)

Instructions:

Add dates to a bowl, cover with boiling water & soak for 5–10 mins.

Meanwhile, melt your coconut oil.

Strain dates & blend with coconut oil, nut butter, vanilla, and salt in a food processor until smooth and creamy.

Add Biohack Protein, pulse another 5–10 seconds.

Spread into a parchment-lined loaf pan, top with flaky sea salt.

Freeze until solid (about 4–5 hours).

Slice and enjoy 🤎

Biohack Protein Brownies

Ingredients:

• 1 ½ cups almond flour

• 2 scoops Zen Basil Biohack Protein

• 2 tbsp cacao powder

• ¼ cup maple syrup (or monk fruit for sugar-free)

• 1 egg + 1 egg yolk

• 1 tsp vanilla extract

• ¼ cup melted coconut oil or butter

• ¼ tsp salt

• ½ tsp baking powder

• Optional: ⅓ cup dark chocolate chips or chunks

Instructions:

1. Preheat oven to 350°F (175°C). Line an 8x8 pan with parchment.

2. In a bowl, mix all ingredients until smooth. Fold in chocolate chips if using.

3. Pour batter into pan and smooth out evenly.

4. Bake for 12–15 minutes until set but fudgy in the center.

5. Let cool before slicing. Enjoy warm or chilled!

Biohack Giant Cookie

Ingredients:

2 scoops Zen Basil Biohack Protein (20g fiber, 17g protein, 18g omegas)

2 tbsp milk of choice

2-4 Tbsp almond butter

½ tsp baking powder

¼ tsp baking soda

Instructions:

Mix all ingredients into one big cookie dough.

Place onto parchment paper.

Bake at 350°F for 5-7 minutes or until golden.

Biohack Cookie Dates

Ingredients:

2 scoops Zen Basil Biohack Protein (20g fiber, 17g protein, 18g omegas)

2 tbsp milk of choice

4 oz unsweetened applesauce

½ tsp baking powder

¼ tsp baking soda

Instructions:

Mix all ingredients into a thick cookie dough.

Scoop onto parchment paper in small cookie shapes.

Bake at 350°F for 5-7 minutes or until golden.

Add ½ chopped date in between two cookies and serve.

Biohack Protein Crackers

Ingredients:

1 1/2 cups Zen Basil Biohack Protein

1 1/4 cup warm water

Salt

(Optional) ½ tsp garlic powder, ½ tsp onion powder, ½ tsp smoked paprika for extra flavor

(Optional) Favorite seasonings for topping

Instructions:

Preheat Oven – Set to 350°F (175°C).

Mix Ingredients – In a bowl, combine Biohack Protein and warm water. Stir until a thick batter forms. Let sit for a few minutes to thicken if needed.

Spread Thinly – Line a baking sheet with parchment paper. May drizzle olive oil onto parchment paper fir added texture. Pour the batter and use a spatula to spread it thin (about 1/8-inch thick). Sprinkle salt all across the batter.

Add Toppings (Optional) – Sprinkle favorite seasonings on top for extra crunch.

Bake – Bake for 30-45 minutes or until the crackers are firm, golden, and crisp.

Cool & Break Apart – Let them cool completely, then break into pieces.

Dubai Chocolate Pudding

Ingredients:

2 Tbsp Zen Basil Biohack Dubai Chocolate Mix (Find it here)

1 banana, sliced

1 oz sugar-free dark chocolate, melted

1 Tbsp nuts of choice (I used almonds)

Instructions:

Layer the Cup – Spread a layer of the Dubai Chocolate pudding mix around the edges of a cup or glass.

Add the Banana – Place a layer of sliced bananas inside.

Second Layer – Add another scoop of pudding mix on top.

Drizzle Chocolate – Pour melted sugar-free dark chocolate over the top.

Finish with Nuts – Sprinkle almonds (or your favorite nuts) for crunch.

🌀 Enjoy! Best served chilled for a creamy, indulgent texture.

Dubai Chocolate

Ingredients:

• 7 dates

• 1 apple (sliced)

• 1 banana (sliced)

• 2 scoops Zen Basil Biohack Protein (fiber, protein, omegas & rare antioxidants)

• 2 tbsp pasteurized butter

• 1 bag high-cocoa chocolate chips (sweetened with coconut sugar—only clean ingredients)

• 1 cup organic pistachios

• 1/4 cup polyphenol-rich olive oil

• 1/4 cup maple syrup

• 1/2 tsp sea salt

Instructions:

1. Pistachio Butter: In a high-speed blender, mix olive oil, pistachios, maple syrup, and sea salt until creamy and buttery.

2. Zen Basil Protein Mixture: On medium heat, melt butter in a pan, stir in Zen Basil Biohack Protein, and turn off heat. Let the protein-rich mixture coat evenly.

3. Combine: Mix the pistachio butter and Zen Basil mixture together for a fiber-rich, antioxidant-dense filling.

4. Fill & Coat:

• Dates: Fill each date with the pistachio-Zen Basil blend.

• Fruits: Coat apple and banana slices with the mixture.

• Chocolate Dip: Dip everything into melted chocolate, sprinkle with sea salt, and refrigerate for 10–15 minutes to set.

Chocolate Covered Blueberry Pudding

Ingredients:

2 scoops Zen Basil Biohack Protein (20g fiber, 17g protein, 18g omegas)

8 oz milk of choice (coconut, almond, or dairy)

1/2 cup yogurt (Greek or coconut)

1/4 cup dark chocolate, melted

1/2 cup wild frozen blueberries

Drizzle of honey

Instructions:

Mix Zen Basil Biohack Protein with milk and yogurt. Let it soak overnight for a thick, creamy consistency.

Add a layer of melted dark chocolate at the bottom of a glass.

Spoon in the overnight pudding mixture.

Add a layer of wild frozen blueberries.

Drizzle or layer more melted dark chocolate on top.

Finish with a drizzle of honey for natural sweetness.

Enjoy immediately or chill for 15 minutes for a firmer texture.

A rich, chocolatey, fiber-packed pudding that supports gut health, muscle recovery, and overall wellness.

Baked “No Oats” Blueberry Cake

Ingredients:

For the Cake:

• 2 large eggs

• 1 cup nonfat Greek vanilla yogurt

• 1 cup Zen Basil Biohack Protein (4 scoops)

• 2 teaspoons baking powder

• ½ teaspoon kosher salt

• 1½ cups blueberries (fresh or frozen; if using mixed berries, chop into small pieces)

For the Topping:

• ½ cup Greek yogurt

• ½ cup mascarpone cheese

• 2 tablespoons honey

Instructions:

1. Preheat the Oven:

• Set to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper or lightly grease it.

2. Prepare the Cake Batter:

• In a bowl, whisk the eggs until frothy.

• Add the Greek yogurt and mix until smooth.

• Gradually fold in Zen Basil Biohack Protein, baking powder, and salt. Stir until fully combined.

• Gently fold in the blueberries, distributing them evenly.

3. Bake the Cake:

• Pour the batter into the prepared pan and smooth the top.

• Bake for 25-30 minutes, or until the center is set and a toothpick comes out clean.

• Let cool completely before adding the topping.

4. Make the Topping:

• In a small bowl, whisk together Greek yogurt, mascarpone cheese, and honey until smooth.

• Spread evenly over the cooled cake.

5. Serve & Enjoy:

• Slice and serve immediately or refrigerate for a chilled, creamy treat.

Chocolate Baked "No Oats"

Ingredients:

• 2 scoops Zen Basil Biohack Protein

• 1 cup almond flour

• 2 tbsp cocoa powder

• 1/2 tsp baking powder

• Pinch of salt

• 1/4 cup monk fruit sweetener (or preferred sugar-free sweetener)

• 1/2 cup almond milk (adjust for consistency)

• 1 tbsp nut butter (almond, cashew, or peanut butter)

• 1/2 tsp vanilla extract

Instructions:

1. Preheat oven to 350°F (175°C) and grease a small baking dish or ramekin.

2. In a bowl, whisk together Biohack Protein, almond flour, cocoa powder, baking powder, salt, and sweetener.

3. Add almond milk, nut butter, and vanilla extract. Mix until smooth (adjust with more almond milk if needed).

4. Pour the batter into the greased dish and smooth the top.

5. Bake for 15-20 minutes, or until set but slightly soft in the center.

6. Let it cool for a few minutes, then enjoy warm!

Serving Ideas:

• Drizzle with nut butter for extra creaminess.

• Top with a sprinkle of cinnamon or shredded coconut.

• Pair with Greek yogurt or coconut yogurt.

Almond Croissant Baked No-Oats

Ingredients:

• 2 scoops Zen Basil Biohack Protein

• 1 cup almond flour

• ½ medium ripe banana, mashed

• ¼ cup milk (of choice)

• ½ tbsp maple syrup or honey (optional, for sweetness)

• ¼ tsp baking powder

• ¼ tsp vanilla extract

• Pinch of cinnamon

• Pinch of salt

Toppings:

• More cinnamon

• Powdered sugar (optional)

• Almond halves

Instructions:

1. Preheat oven to 350°F (175°C). Lightly grease a small baking dish or ramekin.

2. In a bowl, mix Biohack Protein, almond flour, mashed banana, milk, maple syrup (if using), baking powder, vanilla extract, cinnamon, and salt. Stir until well combined.

3. Pour the batter into the prepared dish and smooth the top.

4. Sprinkle with extra cinnamon and almond halves.

5. Bake for 15-20 minutes, until the top is set and golden.

6. Let cool slightly, dust with powdered sugar if desired, and enjoy warm!

A high-fiber, protein-packed alternative to traditional oatmeal—warm, comforting, and nutritious!

No Oats Banana Apple Pudding

Ingredients:

Base Pudding (Soak Overnight):

• 2 scoops Zen Basil Biohack Protein (✅ 20g fiber, 17g protein, 18g omegas)

• 8 oz milk of choice 🥛

• 1/2 cup yogurt 🥣

Layering & Toppings:

• Mulberries 🍇

• 1/4 cup more pudding 🥣

• 1/2 apple, chopped 🍏

• More pudding 🥄

• Banana slices 🍌

• 1 tbsp almond butter 🥜

• Melted chocolate 🍫

• Pinch of sea salt 🧂

Instructions:

1️⃣ Mix & Soak – Stir Biohack Protein, milk, and yogurt in a jar. Cover and refrigerate overnight to thicken.

2️⃣ Layer It Up – In a glass or bowl, add:

• A layer of mulberries

• 1/4 cup of the soaked pudding

• Chopped apple pieces

• More pudding

• Banana slices on top

• Drizzle almond butter & melted chocolate

• Sprinkle sea salt for the perfect sweet-salty balance

3️⃣ Chill for 10 minutes in the fridge before enjoying!

This gut-friendly, high-fiber, and protein-rich no-oats pudding is nourishing, delicious, and naturally sweetened for the perfect balanced meal or dessert!

Creamy Avocado Banana Smoothie

Ingredients:

• 2 scoops Biohack Protein

• 1 ripe banana, frozen

• 1/2 ripe avocado, frozen

• 1 tbsp cocoa powder

• 2 tbsp almond butter

• 2 Medjool dates, pitted

• 1/8 tsp sea salt

• 1 cup ice

• 1 cup milk of choice (almond, oat, coconut, or dairy)

• Optional: 1/4 cup yogurt for decoration

• Optional: 2 tbsp melted chocolate (for lining the cup & drizzling on top)

• Optional: Whipped cream for topping

Instructions:

1. Prepare the Glass:

• Melt the dark chocolate using a microwave or double boiler until smooth.

• Drizzle the melted chocolate inside your serving glass to create decorative patterns.

• Spoon the Greek-style yogurt into the glass, swirling it to add a decorative touch.

2. Blend the Smoothie:

• In a blender, combine the banana, avocado, almond butter, coconut milk, BioHack Protein™, dates, and ice.

• Blend until smooth and creamy.

3. Assemble and Serve:

• Pour the smoothie into the prepared glass.

• Top with coconut whipped cream.

• Drizzle additional melted chocolate over the whipped cream and sprinkle with a pinch of sea salt.

• Enjoy immediately.

Nutritional Benefits:

This smoothie offers approximately 37 grams of fiber and 33 grams of protein per serving, supporting digestive health and muscle maintenance.

The Advantage of Whole-Food Nutrition Over Isolated Protein Powders:

Choosing whole-food sources like BioHack Protein™ ensures you receive a complete spectrum of nutrients, including essential amino acids, fiber, healthy fats, vitamins, and minerals. In contrast, isolated protein powders often lack these vital cofactors, which can lead to reduced nutrient absorption and potential digestive discomfort. Whole-food proteins provide a balanced nutrient profile that supports overall health and well-being.

Note: Nutritional values are approximate and may vary based on specific brands and preparation methods. Only Zen Basil Biohack contains this organic certified nutritional profile.

Fiber Rich Protein Waffles

Ingredients:

2 scoops Zen Basil Biohack Protein

2 eggs

1 Tbsp milk of choice

1 Tbsp olive oil

Dash of salt

1 Tbsp baking powder

Instructions:

In a bowl, whisk the eggs with a fork.

Add milk and olive oil, stirring to combine.

Mix in the Zen Basil Biohack Protein, baking powder, and salt until smooth.

Let the batter sit for 5 minutes to activate the ingredients.

Preheat your waffle maker and drizzle with olive oil to prevent sticking.

Pour batter into the waffle maker and cook until golden brown and crisp.

Topping: Zen Basil Strawberry Jam

A naturally sweet and fiber-rich topping for your waffles!

Ingredients:

1 cup frozen strawberries

2 Tbsp sweetener of choice (honey or 1/4 cup maple syrup for a sweeter option)

Dash of salt

1 Tbsp Zen Basil Seeds

Yogurt (for serving)

Instructions:

In a small saucepan, heat frozen strawberries over medium heat until bubbly and softened.

Stir in sweetener, salt, and Zen Basil Seeds.

Let simmer for 1-2 minutes, stirring occasionally.

Serve waffles with a dollop of yogurt and spoon the strawberry jam over the top.

Enjoy your fiber-packed and protein-rich waffles! 🧇✨