Biohack Protein Crackers

Ingredients:

1 1/2 cups Zen Basil Biohack Protein

1 1/4 cup warm water

Salt

(Optional) ½ tsp garlic powder, ½ tsp onion powder, ½ tsp smoked paprika for extra flavor

(Optional) Favorite seasonings for topping

Instructions:

Preheat Oven – Set to 350°F (175°C).

Mix Ingredients – In a bowl, combine Biohack Protein and warm water. Stir until a thick batter forms. Let sit for a few minutes to thicken if needed.

Spread Thinly – Line a baking sheet with parchment paper. May drizzle olive oil onto parchment paper fir added texture. Pour the batter and use a spatula to spread it thin (about 1/8-inch thick). Sprinkle salt all across the batter.

Add Toppings (Optional) – Sprinkle favorite seasonings on top for extra crunch.

Bake – Bake for 30-45 minutes or until the crackers are firm, golden, and crisp.

Cool & Break Apart – Let them cool completely, then break into pieces.

Dubai Chocolate Pudding

Ingredients:

2 Tbsp Zen Basil Biohack Dubai Chocolate Mix (Find it here)

1 banana, sliced

1 oz sugar-free dark chocolate, melted

1 Tbsp nuts of choice (I used almonds)

Instructions:

Layer the Cup – Spread a layer of the Dubai Chocolate pudding mix around the edges of a cup or glass.

Add the Banana – Place a layer of sliced bananas inside.

Second Layer – Add another scoop of pudding mix on top.

Drizzle Chocolate – Pour melted sugar-free dark chocolate over the top.

Finish with Nuts – Sprinkle almonds (or your favorite nuts) for crunch.

🌀 Enjoy! Best served chilled for a creamy, indulgent texture.

Dubai Chocolate

Ingredients:

• 7 dates

• 1 apple (sliced)

• 1 banana (sliced)

• 2 scoops Zen Basil Biohack Protein (fiber, protein, omegas & rare antioxidants)

• 2 tbsp pasteurized butter

• 1 bag high-cocoa chocolate chips (sweetened with coconut sugar—only clean ingredients)

• 1 cup organic pistachios

• 1/4 cup polyphenol-rich olive oil

• 1/4 cup maple syrup

• 1/2 tsp sea salt

Instructions:

1. Pistachio Butter: In a high-speed blender, mix olive oil, pistachios, maple syrup, and sea salt until creamy and buttery.

2. Zen Basil Protein Mixture: On medium heat, melt butter in a pan, stir in Zen Basil Biohack Protein, and turn off heat. Let the protein-rich mixture coat evenly.

3. Combine: Mix the pistachio butter and Zen Basil mixture together for a fiber-rich, antioxidant-dense filling.

4. Fill & Coat:

• Dates: Fill each date with the pistachio-Zen Basil blend.

• Fruits: Coat apple and banana slices with the mixture.

• Chocolate Dip: Dip everything into melted chocolate, sprinkle with sea salt, and refrigerate for 10–15 minutes to set.

Chocolate Covered Blueberry Pudding

Ingredients:

2 scoops Zen Basil Biohack Protein (20g fiber, 17g protein, 18g omegas)

8 oz milk of choice (coconut, almond, or dairy)

1/2 cup yogurt (Greek or coconut)

1/4 cup dark chocolate, melted

1/2 cup wild frozen blueberries

Drizzle of honey

Instructions:

Mix Zen Basil Biohack Protein with milk and yogurt. Let it soak overnight for a thick, creamy consistency.

Add a layer of melted dark chocolate at the bottom of a glass.

Spoon in the overnight pudding mixture.

Add a layer of wild frozen blueberries.

Drizzle or layer more melted dark chocolate on top.

Finish with a drizzle of honey for natural sweetness.

Enjoy immediately or chill for 15 minutes for a firmer texture.

A rich, chocolatey, fiber-packed pudding that supports gut health, muscle recovery, and overall wellness.

Baked “No Oats” Blueberry Cake

Ingredients:

For the Cake:

• 2 large eggs

• 1 cup nonfat Greek vanilla yogurt

• 1 cup Zen Basil Biohack Protein (4 scoops)

• 2 teaspoons baking powder

• ½ teaspoon kosher salt

• 1½ cups blueberries (fresh or frozen; if using mixed berries, chop into small pieces)

For the Topping:

• ½ cup Greek yogurt

• ½ cup mascarpone cheese

• 2 tablespoons honey

Instructions:

1. Preheat the Oven:

• Set to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper or lightly grease it.

2. Prepare the Cake Batter:

• In a bowl, whisk the eggs until frothy.

• Add the Greek yogurt and mix until smooth.

• Gradually fold in Zen Basil Biohack Protein, baking powder, and salt. Stir until fully combined.

• Gently fold in the blueberries, distributing them evenly.

3. Bake the Cake:

• Pour the batter into the prepared pan and smooth the top.

• Bake for 25-30 minutes, or until the center is set and a toothpick comes out clean.

• Let cool completely before adding the topping.

4. Make the Topping:

• In a small bowl, whisk together Greek yogurt, mascarpone cheese, and honey until smooth.

• Spread evenly over the cooled cake.

5. Serve & Enjoy:

• Slice and serve immediately or refrigerate for a chilled, creamy treat.

Chocolate Baked "No Oats"

Ingredients:

• 2 scoops Zen Basil Biohack Protein

• 1 cup almond flour

• 2 tbsp cocoa powder

• 1/2 tsp baking powder

• Pinch of salt

• 1/4 cup monk fruit sweetener (or preferred sugar-free sweetener)

• 1/2 cup almond milk (adjust for consistency)

• 1 tbsp nut butter (almond, cashew, or peanut butter)

• 1/2 tsp vanilla extract

Instructions:

1. Preheat oven to 350°F (175°C) and grease a small baking dish or ramekin.

2. In a bowl, whisk together Biohack Protein, almond flour, cocoa powder, baking powder, salt, and sweetener.

3. Add almond milk, nut butter, and vanilla extract. Mix until smooth (adjust with more almond milk if needed).

4. Pour the batter into the greased dish and smooth the top.

5. Bake for 15-20 minutes, or until set but slightly soft in the center.

6. Let it cool for a few minutes, then enjoy warm!

Serving Ideas:

• Drizzle with nut butter for extra creaminess.

• Top with a sprinkle of cinnamon or shredded coconut.

• Pair with Greek yogurt or coconut yogurt.

Almond Croissant Baked No-Oats

Ingredients:

• 2 scoops Zen Basil Biohack Protein

• 1 cup almond flour

• ½ medium ripe banana, mashed

• ¼ cup milk (of choice)

• ½ tbsp maple syrup or honey (optional, for sweetness)

• ¼ tsp baking powder

• ¼ tsp vanilla extract

• Pinch of cinnamon

• Pinch of salt

Toppings:

• More cinnamon

• Powdered sugar (optional)

• Almond halves

Instructions:

1. Preheat oven to 350°F (175°C). Lightly grease a small baking dish or ramekin.

2. In a bowl, mix Biohack Protein, almond flour, mashed banana, milk, maple syrup (if using), baking powder, vanilla extract, cinnamon, and salt. Stir until well combined.

3. Pour the batter into the prepared dish and smooth the top.

4. Sprinkle with extra cinnamon and almond halves.

5. Bake for 15-20 minutes, until the top is set and golden.

6. Let cool slightly, dust with powdered sugar if desired, and enjoy warm!

A high-fiber, protein-packed alternative to traditional oatmeal—warm, comforting, and nutritious!

No Oats Banana Apple Pudding

Ingredients:

Base Pudding (Soak Overnight):

• 2 scoops Zen Basil Biohack Protein (✅ 20g fiber, 17g protein, 18g omegas)

• 8 oz milk of choice 🥛

• 1/2 cup yogurt 🥣

Layering & Toppings:

• Mulberries 🍇

• 1/4 cup more pudding 🥣

• 1/2 apple, chopped 🍏

• More pudding 🥄

• Banana slices 🍌

• 1 tbsp almond butter 🥜

• Melted chocolate 🍫

• Pinch of sea salt 🧂

Instructions:

1️⃣ Mix & Soak – Stir Biohack Protein, milk, and yogurt in a jar. Cover and refrigerate overnight to thicken.

2️⃣ Layer It Up – In a glass or bowl, add:

• A layer of mulberries

• 1/4 cup of the soaked pudding

• Chopped apple pieces

• More pudding

• Banana slices on top

• Drizzle almond butter & melted chocolate

• Sprinkle sea salt for the perfect sweet-salty balance

3️⃣ Chill for 10 minutes in the fridge before enjoying!

This gut-friendly, high-fiber, and protein-rich no-oats pudding is nourishing, delicious, and naturally sweetened for the perfect balanced meal or dessert!

Creamy Avocado Banana Smoothie

Ingredients:

• 2 scoops Biohack Protein

• 1 ripe banana, frozen

• 1/2 ripe avocado, frozen

• 1 tbsp cocoa powder

• 2 tbsp almond butter

• 2 Medjool dates, pitted

• 1/8 tsp sea salt

• 1 cup ice

• 1 cup milk of choice (almond, oat, coconut, or dairy)

• Optional: 1/4 cup yogurt for decoration

• Optional: 2 tbsp melted chocolate (for lining the cup & drizzling on top)

• Optional: Whipped cream for topping

Instructions:

1. Prepare the Glass:

• Melt the dark chocolate using a microwave or double boiler until smooth.

• Drizzle the melted chocolate inside your serving glass to create decorative patterns.

• Spoon the Greek-style yogurt into the glass, swirling it to add a decorative touch.

2. Blend the Smoothie:

• In a blender, combine the banana, avocado, almond butter, coconut milk, BioHack Protein™, dates, and ice.

• Blend until smooth and creamy.

3. Assemble and Serve:

• Pour the smoothie into the prepared glass.

• Top with coconut whipped cream.

• Drizzle additional melted chocolate over the whipped cream and sprinkle with a pinch of sea salt.

• Enjoy immediately.

Nutritional Benefits:

This smoothie offers approximately 37 grams of fiber and 33 grams of protein per serving, supporting digestive health and muscle maintenance.

The Advantage of Whole-Food Nutrition Over Isolated Protein Powders:

Choosing whole-food sources like BioHack Protein™ ensures you receive a complete spectrum of nutrients, including essential amino acids, fiber, healthy fats, vitamins, and minerals. In contrast, isolated protein powders often lack these vital cofactors, which can lead to reduced nutrient absorption and potential digestive discomfort. Whole-food proteins provide a balanced nutrient profile that supports overall health and well-being.

Note: Nutritional values are approximate and may vary based on specific brands and preparation methods. Only Zen Basil Biohack contains this organic certified nutritional profile.

Fiber Rich Protein Waffles

Ingredients:

2 scoops Zen Basil Biohack Protein

2 eggs

1 Tbsp milk of choice

1 Tbsp olive oil

Dash of salt

1 Tbsp baking powder

Instructions:

In a bowl, whisk the eggs with a fork.

Add milk and olive oil, stirring to combine.

Mix in the Zen Basil Biohack Protein, baking powder, and salt until smooth.

Let the batter sit for 5 minutes to activate the ingredients.

Preheat your waffle maker and drizzle with olive oil to prevent sticking.

Pour batter into the waffle maker and cook until golden brown and crisp.

Topping: Zen Basil Strawberry Jam

A naturally sweet and fiber-rich topping for your waffles!

Ingredients:

1 cup frozen strawberries

2 Tbsp sweetener of choice (honey or 1/4 cup maple syrup for a sweeter option)

Dash of salt

1 Tbsp Zen Basil Seeds

Yogurt (for serving)

Instructions:

In a small saucepan, heat frozen strawberries over medium heat until bubbly and softened.

Stir in sweetener, salt, and Zen Basil Seeds.

Let simmer for 1-2 minutes, stirring occasionally.

Serve waffles with a dollop of yogurt and spoon the strawberry jam over the top.

Enjoy your fiber-packed and protein-rich waffles! 🧇✨

Biohack Baked "No Oats"

Ingredients:

2 cups coconut or almond milk (not canned)

1/2 cup maple syrup

1/3 cup almond butter

1 tsp vanilla extract

2 scoops Zen Basil Biohack Protein

1/4 cup cocoa powder

1 tsp baking powder

Pinch of salt

Instructions:

1️⃣ Preheat oven to 350°F (175°C) and grease a 6x9-inch baking pan.

2️⃣ In a mixing bowl, whisk together milk, maple syrup, almond butter, and vanilla until smooth.

3️⃣ Add Zen Basil Biohack Protein, cocoa powder, baking powder, and salt. Stir until well combined.

4️⃣ Pour batter into the prepared pan and spread evenly.

5️⃣ Bake for 25-30 minutes, or until set and slightly firm to the touch.

6️⃣ Let cool for 10 minutes, then slice and enjoy!

Banana Snickers

Ingredients:

• 1 large ripe banana

• 2 tbsp Zen Basil Seeds

• 2 tbsp nut butter (almond, cashew, or peanut butter)

• 2 tbsp dark chocolate (melted)

• 1 tbsp almond halves

• 1 tbsp pine nuts

• A pinch of sea salt (optional)

Instructions

1. Prepare the Banana: Slice the banana into ½-inch rounds and place them on a plate or parchment-lined tray.

2. Spread Nut Butter: Add a small dollop of nut butter on top of each banana slice.

3. Sprinkle Zen Basil Seeds: Evenly sprinkle Zen Basil Seeds over the nut butter for extra fiber and texture.

4. Drizzle with Dark Chocolate: Melt the dark chocolate and drizzle it over the banana slices.

5. Add Nuts: Top each slice with almond halves and pine nuts for crunch.

6. Chill (Optional): Place in the fridge for 10-15 minutes to let the chocolate set.

7. Serve & Enjoy: Enjoy immediately as a nutritious snack or dessert!

This simple yet nutrient-packed treat is perfect for a quick energy boost!

Caramelized Pear Pudding

Ingredients:

For the Pears:

2 ripe pears (halved and cored)

1 tbsp olive oil (for drizzling)

1 tsp cinnamon (for sprinkling)

1 tbsp honey (or maple syrup for a vegan option)

For the Zen Basil Seed Pudding:

1/4 cup Zen Basil Seeds

1 cup milk (of your choice: dairy or plant-based)

1 cup plain yogurt (Greek yogurt or any yogurt of choice)

Instructions:

Prepare the Zen Basil Seed Pudding:

In a bowl, combine 1/4 cup Zen Basil Seeds, 1 cup milk, and 1 cup plain yogurt.

Stir thoroughly to ensure the seeds are evenly distributed.

Cover and refrigerate the mixture overnight (or for at least 6-8 hours) to allow the seeds to fully expand and create a creamy pudding consistency.

Prep the Pears:

Preheat your oven to 350°F (175°C).

Slice the pears in half and remove the cores.

Place the pear halves on a baking sheet, cut side up.

Drizzle each pear half with olive oil and honey.

Sprinkle a pinch of cinnamon over the top.

Bake the Pears:

Bake the pears for 20 minutes, or until tender and caramelized.

Assemble:

Once the pears are done baking, let them cool slightly.

Spoon the chilled Zen Basil Seed Pudding generously over each pear half.

Serve:

Optionally, top with a drizzle of honey or maple syrup, crushed nuts (like walnuts, pecans, or almonds), or granola for extra texture.

Serve immediately and enjoy the warm, caramelized pears paired with the cool, creamy Zen Basil Seed Pudding.

This dessert combines the warm spiced sweetness of baked pears with the refreshing, nutrient-dense texture of Zen Basil Seed Pudding. Perfect for a wholesome, fiber-packed treat!

Chocolate Chip Pineapple Banana Bread Bars

Ingredients:

1 1/2 cups mashed banana (~4 very ripe medium bananas)

1/4 cup Zen Basil seeds

1/2 cup milk of choice

1/4-1/2 cup pure maple syrup (adjust based on banana ripeness/sweetness preference)

1/4 cup creamy 100% peanut butter

2 tsp pure vanilla extract

1 tsp apple cider vinegar

2 tsp cinnamon

1/2 tsp pink salt

1/4 tsp nutmeg

2 cups almond flour

1/3 cup mini chocolate chips (plus extra for topping; use AF/vegan & refined sugar-free if desired)

1 tsp baking powder

1 tsp baking soda

Pineapple chunks for topping

Instructions:

Preheat oven to 350°F (175°C) and line an 8x8 baking dish with parchment paper.

In a large bowl, whisk together mashed banana, milk, maple syrup, peanut butter, vanilla, apple cider vinegar, cinnamon, nutmeg, and pink salt until smooth.

Add almond flour, chocolate chips, baking powder, and baking soda. Gently fold until fully combined.

Pour batter into the prepared baking dish, spreading it evenly.

Top with extra chocolate chips and pineapple chunks.

Bake for 36-40 minutes, or until a toothpick inserted into the center comes out clean.

Allow to cool completely before cutting into bars.

Store in an airtight container at room temperature for 3-4 days or in the refrigerator for up to 10 days.

Deliciously sweet, nutrient-packed, and perfect for any time of day!

Hemp Seed Chocolate Chip Cookies

Ingredients:

1/2 cup almond flour

1/4 cup Zen Basil seeds

1/4 cup hemp hearts

1/2 cup real nut butter

1 egg

1/4 cup maple syrup

1 tsp vanilla extract

1/2 tsp cinnamon

1/4 cup dark chocolate chunks (at least 70% cacao)

Instructions:

Preheat oven to 350°F (175°C).

In a bowl, mix almond flour, Zen Basil seeds, hemp hearts, nut butter, egg, maple syrup, vanilla extract, and cinnamon until well combined.

Fold in dark chocolate chunks.

Drop batter by rounded tablespoon onto a parchment-lined cookie sheet.

Bake for 8-11 minutes, until edges are golden.

Let cool slightly, enjoy fresh, and store leftovers in an airtight container!

Serving size: 9 cookies

Olive Oil Honey Cake with Zen Basil Seeds

Ingredients:

• 4 large eggs

Adds structure and binds the cake while providing protein and choline for brain and liver health.

• 6 cups Biohack Protein

• 1-2 tbsp lemon zest + juice of 1 small lemon

Adds a bright flavor, vitamin C, and antioxidants that help reduce oxidative stress and support immunity.

• 2/3 cup extra virgin olive oil

Provides anti-inflammatory monounsaturated fats and antioxidants like polyphenols for heart health and skin benefits.

• 1 tbsp pure vanilla extract

Boosts flavor with trace antioxidants and aromatic depth.

• 1/2 cup raw honey

A natural sweetener that supports antimicrobial and antioxidant benefits while being gentler on blood sugar than refined sugar.

• 2 cups almond flour

High in healthy fats, vitamin E, and magnesium, almond flour is gluten-free, anti-inflammatory, and low-carb, making it an excellent base for this cake.

• 1 tbsp baking powder + 1 tsp baking soda

Ensures the cake rises and achieves a light texture.

• 1/2 tsp sea salt

Enhances flavor and provides trace minerals.

Instructions:

1. Preheat oven to 350°F (175°C). Grease your baking dish or line it with parchment paper. You can use one large dish or divide the batter into three smaller cake dishes for portion control.

2. Mix wet ingredients.

• In a large bowl, whisk together the eggs, olive oil, honey, lemon zest, lemon juice, vanilla, and Biohack protein.

3. Combine dry ingredients.

• In a separate bowl, whisk together the almond flour, baking powder, baking soda, and salt.

4. Incorporate wet and dry ingredients.

• Gradually fold the dry ingredients into the wet mixture until well combined. Be careful not to overmix.

5. Bake.

• Pour the batter evenly into the prepared baking dish or divide into smaller dishes.

• For three small cakes, bake for 25 minutes, or until a toothpick inserted in the center comes out clean.

• For a single large cake, bake for 30–40 minutes.

• Let the cake cool for 10–15 minutes before slicing and serving.

This cake offers a satisfying, nutrient-packed treat without inflammatory ingredients like oats, white flour or refined sugar! Perfect for dessert or as a healthy snack.

Fiber-Packed Bread Recipe: Bagel, Roll, Flatbread

Ingredients:

1/4 cup ground basil seeds

• 3/4 cup almond flour (plus a few extra handfuls for shaping)

• 1/4 cup flax meal

• 2 tsp baking powder

• 1/2 tsp salt

• 1 cup Greek yogurt

• 1/2–1 cup frozen wild blueberries

Optional Toppings:

• Sprinkle of sesame seeds or black seeds

• Egg wash or a drizzle of olive oil for a golden finish

Instructions:

1. Mix Dry Ingredients: Combine the ground basil seeds, almond flour, flax meal, baking powder, and salt in a mixing bowl.

2. Add Wet Ingredients: Stir in the Greek yogurt and let the mixture sit for a few minutes to allow the dough to firm up.

3. Shape the Dough: Add extra almond flour as needed to form a workable dough. Divide the dough into four sections and shape as desired:

• Pretzel rolls

• Bagel design

• Flatbread

• Or a simple roll!

4. Optional Additions: Gently fold in frozen wild blueberries or sprinkle your preferred toppings over the dough.

5. Bake: Preheat your oven to 375°F (190°C). Place your shaped bread on a lined baking sheet and bake for 25 minutes, or until golden and set.

This versatile recipe is loaded with fiber, protein, omega-3s, and antioxidants, making it the perfect choice for a wholesome, nutrient-dense meal or snack.

Enjoy your bread with benefits!

Healing Nourishing Spiced Chicken and Vegetable Stew with Zen Basil Seeds

Ingredients:

For the Stew:

• 2 pasteurized cage-free, antibiotic-free organic chicken (with skin), washed cut and salted with 2 tbsp sea salt

• 1 tbsp turmeric

• ¼ cup cumin

• 1 tsp black pepper

• 1 tsp cinnamon

• ¼ cup cardamom

• ¼ cup basil seeds

2 onion cut or sliced

• 1-2 sweet potatoes, peeled and cut into chunks

• 1-2 carrots, peeled and sliced

• 1 bunch celery, chopped

• 6 liters water

For the Yogurt Sauce:

• 1 cup yogurt mix with 2 tablespoons Zen Basil seeds and 1 tsp salt

• 1 tsp chopped garlic

• Juice of 1 lemon

Garnish:

• Fresh cilantro, chopped

• Fresh basil leaves

Instructions:

1. Prepare the Stew Base:

• In a large pot, combine the salted chicken, onion turmeric, cumin, black pepper, cinnamon, cardamom, and water.

• Bring to a boil, then reduce the heat to medium. Cover and cook for 60-90 minutes, or until the chicken is fully tender and falls off the bone. Cooking time may vary depending on the quality of the chicken.

• Once the chicken is fully cooked, add the sweet potatoes, carrots, and celery to the pot.

• Simmer for an additional 10 minutes, or until the vegetables are soft.

• Stir in the basil seeds and cilantro cook for another 2-3 minutes.

3. Prepare the Yogurt Sauce:

• In a small bowl, mix the yogurt, basil seeds salt and chopped garlic, and lemon juice. Set aside.

4. Taste and Serve:

• Adjust the seasoning of the stew with more salt if needed.

• Serve the stew hot, garnished with fresh cilantro and basil leaves.

• Add a dollop of the yogurt sauce on top or serve it on the side.

Enjoy this nutrient-packed, aromatic stew as a comforting and healthful meal!

Healing Roasted Turnip Bowl with Zen Basil Seed Garlic Yogurt Sauce

Ingredients:

For the Roasted Turnips

• 8 medium-sized turnips, washed and cubed

• 1 teaspoon salt

• ½ teaspoon pepper

• 1 teaspoon turmeric (anti-inflammatory, immune-boosting)

• ½ teaspoon paprika

• ½ teaspoon cumin (aids digestion)

• ½ teaspoon cinnamon (anti-inflammatory, antioxidant)

• 2–3 tablespoons olive oil (rich in polyphenols and healthy fats)

For the Zen Basil Seed Garlic Yogurt Sauce

• 1 cup yogurt (probiotic, supports gut health)

• ½ cup kefir (rich in probiotics and immune-enhancing nutrients)

• 2 tablespoons hydrated Zen Basil seeds (anti-inflammatory, antibacterial, rich in flavonoids, omega-3s, fiber, and micronutrients; aids gut health and reduces oxidative stress)

• 3–5 garlic cloves, chopped (antimicrobial, boosts immune function)

• 1 teaspoon salt

• Juice of 1 lime (high in vitamin C, supports immunity)

Optional Toppings

• 2 dates, chopped (natural sweetness, energy boost)

• 4 Brazilian nuts, chopped (selenium-rich, supports immunity)

• Handful of cranberries (antioxidants, vitamin C)

• Generous amount of parsley (detoxifying, rich in vitamin C)

• Juice of ½ lime

• Drizzle of olive oil

• Drizzle of balsamic vinegar

Instructions:

1. Roast the Turnips

1. Preheat your oven to 450°F (230°C).

2. In a large bowl, toss the turnip cubes with salt, pepper, turmeric, paprika, cumin, cinnamon, and olive oil until well coated.

3. Spread the seasoned turnips evenly on a parchment-lined baking tray.

4. Roast for 20–25 minutes, stirring halfway through, until the turnips are golden and sizzling.

2. Make the Zen Basil Seed Garlic Yogurt Sauce

1. While the turnips roast, combine yogurt, kefir, hydrated Zen Basil seeds, chopped garlic, salt, and lime juice in a bowl.

2. Mix well and let it sit for 5–10 minutes to allow the flavors to meld and the basil seeds to thicken the sauce.

3. Assemble and Serve

1. Spread a generous layer of the garlic-yogurt sauce onto the base of your serving plate.

2. Top with roasted turnips.

3. Drizzle additional yogurt sauce over the turnips.

4. Add toppings: sprinkle chopped dates, Brazilian nuts, cranberries, and parsley over the dish.

5. Finish with a squeeze of lime juice, a drizzle of olive oil, and a touch of balsamic vinegar for extra flavor.

Healing Properties of Zen Basil Seeds

• Anti-inflammatory & Antibacterial: Based on published studies, Zen Basil seeds help combat inflammation and fight harmful bacteria.

• Rich in Flavonoids: These antioxidants reduce oxidative stress, protecting cells and boosting overall health.

• Omega-3s & Micronutrients: Essential for heart health, brain function, and immune support.

• Fiber & Gut Health: Packed with prebiotic fiber, they enhance digestion, feed beneficial gut bacteria, and support immunity.

• Immune Boosting: Zen Basil seeds are a nutrient-dense superfood that helps your body recover faster and stay strong.

This dish, combining Zen Basil seeds, turnips, Turmeric, lime, garlic, and yogurt, is a powerhouse of nutrients to fuel healing, restore balance, and support your immune system. Enjoy its delicious flavors while knowing you’re nourishing your body deeply!