Chocolate Pistachio Pudding

Ingredients

• 2 tbsp Zen Basil Seeds

• 1 cup milk of choice

• 1/2 cup yogurt

• Dash of salt

Toppings

• Melted dark chocolate

• Crushed pistachios

• Pinch of sea salt

Instructions

1. Mix Zen Basil Seeds with milk and let sit for 5 minutes to hydrate.

2. Add yogurt and a dash of salt. Stir until smooth and fully combined.

3. Refrigerate for at least 2–4 hours (or overnight for best texture).

4. Before serving, drizzle with melted dark chocolate, sprinkle with crushed pistachios, and finish with a pinch of sea salt.

Shortcut Option

Use your pre-made Zen Basil pudding meal prep as the base, then simply add toppings.

This one hits that perfect balance: creamy, crunchy, salty, and rich, while still being a clean, high-fiber, high-protein dessert.

No Blender Smoothie

Zen Basil Pudding (Single Batch)

Ingredients

• 2 tbsp Zen Basil Seeds

• 2 cups milk of choice (or 1 cup milk + 1 cup water)

• 1 cup yogurt

Optional

• 1/2 tsp vanilla

• 1/8 tsp cinnamon

• Pinch of salt

• Sweetener of choice

Instructions

Option 1 (Quick Method):

1. Mix Zen Basil Seeds with liquid and let sit for 5 minutes to hydrate.

2. Add yogurt and optional ingredients.

3. Stir well and enjoy.

Option 2 (Best Texture):

1. Mix all ingredients together until fully combined.

2. Refrigerate overnight for a thicker, creamier pudding.

Family-Size Zen Basil Pudding (3-Day Meal Prep)

Zen Basil Seed Pudding

3-Day Meal Prep

Nutritional Anchor

• High fiber (supports digestion + fullness)

• Complete plant protein

• Rich in calcium, magnesium, iron, omega-3s

Ingredients (13 servings)

• 1 full bag Zen Basil seeds

• 100 oz milk of choice (see texture notes below)

• 24 oz yogurt (clean, no additives preferred)

Optional (to taste):

• 1 tsp mineral salt

• Maple syrup or honey

• Vanilla extract

• Cinnamon

Instructions

1. Hydrate first (don’t skip this step):

Mix basil seeds + milk in a large bowl.
Let sit for 2 minutes, then stir again to prevent clumping.

2. Build the base:

Add yogurt + optional ingredients.

3. Mix thoroughly:

Stir until smooth and evenly combined.

4. Set + store:

Transfer into glass jars.
Refrigerate for 2–4 hours (overnight is ideal).

How to Serve

• Enjoy as-is (thick, creamy pudding)

• Top with fresh fruit, granola, or nut crumble

• Add extra yogurt or cottage cheese for:

  • more protein

  • more volume

  • longer satiety

Yield

Makes ~13 servings
Perfect for a family of 4 for ~3 days.

Why This Recipe Works (All 5 Pillars of Metabolic Health)

Inspired by Good Energy, this bowl delivers what most meals are missing:

• Fiber → supports digestion + fullness

• Protein → supports muscle + satiety

• Micronutrients → calcium, magnesium, iron, potassium

• Omega-3s → supports cellular and metabolic health

• Probiotics → from yogurt for gut balance

This isn’t a snack — it’s a complete meal built for metabolic stability.

Texture & Consistency Tips (Important)

Not all milks behave the same:

• Coconut milk (canned) / dairy milk:
  → may need slightly more liquid

• Almond milk:
  → may need slightly less liquid

Adjust to preference:

• Less liquid = thicker pudding

• More liquid = lighter texture

Low Glycemic Option

If your goal is stable blood sugar:

• Skip added sweeteners

• Use unsweetened milk + yogurt

You’ll still get a complete, satisfying meal
without unnecessary glucose spikes.

Clean Food, Proven

If you’re looking for a complete meal with all five pillars of metabolic health
that also prioritizes ingredient integrity — you’re in the right place.

• Glyphosate-tested

• Pesticide-screened

• Certificate of Analysis published

So you don’t have to guess — you can verify it yourself.

Only 3 Core Ingredients

This recipe is built on simplicity:

• Basil seeds

• Milk (or water)

• Yogurt

That’s it.

Flexible Base (Make It Yours)

• You can skip milk entirely and hydrate with water

• Then add your favorite yogurt for creaminess + probiotics

Yogurt is generally considered a lower-risk ingredient, but don’t assume —
👉 always check your brand if ingredient quality matters to you.

Pro Tip (Don’t Skip This)

If you don’t stir twice in the first few minutes,
you’ll get clumps instead of a smooth, premium texture.

5 Pillars

Most “healthy” meals hit 1–2 of these pillars.

This hits all five using real food.

That’s the difference between:

• chasing hunger all day
  vs

• actually feeling fed

And satisfied

Real clean food doesn’t hide behind labels.
It shows you the receipts.

Wild Blueberry Crumble

Berry Base

• 16 oz frozen wild blueberries

• 2 tbsp Zen Basil Seeds

• 1–2 tbsp honey or maple syrup

• Pinch of salt

Sticky Oat Crumble

• 1 cup rolled oats

• 3 heaping tbsp nut butter

• 2–4 tbsp honey or maple syrup

• 3 tbsp mixed seeds (about 30g, such as Zen Basil Seeds, pine nuts, or other favorites)

• Pinch of salt

• 2 tbsp milk of choice, plus an extra splash if needed

Instructions

1. Preheat the oven to 350°F (180°C).

2. Add the frozen blueberries to a baking dish. Sprinkle over the Zen Basil Seeds, honey or maple syrup, and a pinch of salt. Toss gently if needed.

3. In a mixing bowl, combine the oats, nut butter, honey or maple syrup, mixed seeds, salt, and milk. Stir until the mixture is sticky and holds together. Add a small splash more milk if it feels too dry.

4. Use your hands or a spoon to drop chunks of the crumble mixture evenly over the berries. It does not need to fully cover them.

5. Bake for 25–30 minutes, or until the topping is golden and crisp and the berries are bubbling.

6. Let cool slightly. Serve with yogurt on the bottom or on top.

If you want, I can also turn this into a more Instagram-friendly caption recipe.

Sesame Zen Basil Seed Banana Bread

Sesame Zen Basil Seed Banana Bread

Serving Size: 5-6 Thick Slices

Dry Ingredients

• 1¾ cups almond flour

• 1 tsp baking soda

• 1 tsp fine salt

• ½ tsp ground cinnamon

Seed–Honey Blend

• ½ cup Zen Basil seeds

• ½ cup sesame seeds

• 2–3 tbsp honey (just enough to blend smoothly)

Make the Seed Blend:

1. Add basil seeds and sesame seeds to a dry pan.

2. Toast on low heat for about 3 minutes, stirring constantly. Do not burn.

3. Remove from heat and let cool slightly.

4. Transfer to a food processor with honey.

5. Blend until smooth and creamy. Set aside.

This creates a nutty, tahini-like paste that gives the bread incredible depth.

Wet Ingredients

• 1/3 cup maple syrup

• 2 large eggs

• 4 tbsp Greek yogurt

• 1 tbsp vanilla extract

• 3 very ripe bananas, mashed

• ½ cup extra virgin olive oil

• Prepared sesame–Zen Basil seed blend

Instructions

1. Preheat oven to 350°F (175°C). Grease or line a 9×5 loaf pan with parchment paper.

2. In a medium bowl, whisk together the almond flour, baking soda, salt, and cinnamon. Set aside.

3. In a large bowl, whisk maple syrup and eggs until smooth.

4. Stir in Greek yogurt, vanilla extract, mashed bananas, and olive oil until fully combined.

5. Add the prepared sesame–Zen Basil seed blend and mix well.

6. Gently fold the dry ingredients into the wet ingredients. Mix until just combined — do not overmix.

7. Pour batter into the loaf pan and smooth the top.

8. Bake for 50–60 minutes, or until a toothpick inserted in the center comes out clean.

   • If browning too quickly, loosely tent with foil during the last 15 minutes.

9. Cool in the pan for 10–15 minutes, then transfer to a rack to cool completely before slicing.

Pro Tips

Use very ripe bananas (lots of brown spots) for maximum sweetness.

Let it cool fully before slicing — almond flour breads firm up as they cool.

Toasting the seeds is key for that bakery-level flavor.

Flourless Fudge Brownies

Ingredients:

• 1/4 cup Zen Basil Seeds

• 1 cup almond butter (smooth & runny works best)

• 2 eggs

• 1/3 cup maple syrup

• 2 tsp vanilla extract

• 1/2 cup unsweetened cocoa powder

• 1 Tbsp brewed espresso (or strong coffee)

• 1/4 tsp baking soda

• 1/2 tsp salt

• 1/2 cup chocolate chips of choice (plus more for topping)

• Flaky salt, for finishing (optional)

Instructions:

1. Preheat oven to 350°F (175°C) and line an 8x8-inch pan with parchment paper.

2. In a medium bowl, whisk together all ingredients except the chocolate chips until smooth.

3. Fold in the chocolate chips.

4. Pour batter into pan and smooth the top. Sprinkle extra chips if you want.

5. Bake 18–22 minutes (around 20 minutes for fudgy; less for gooier centers).
   They’ll continue to set as they cool.

6. Remove from oven, sprinkle with flaky salt if using.

7. Cool 30 minutes before slicing for that perfect fudgy texture.

Pickle Dip

My Favorite Pickle Dip (Rich, Fiber-Packed & Protein-Boosted)
A creamy, craveable pickle dip built on real food—supporting the five pillars of metabolic health: fiber, protein, micronutrients, probiotics, and anti-inflammatory fats.

Base
    •    ¼ cup Zen Basil Seeds
    •    1 cup water
Mix and set 5 minutes until gelled.

Creamy + Protein
    •    1 cup yogurt
    •    1 pack goat cheese
    •    ½ cup cream cheese

Flavor
    •    1 tsp salt
    •    1 tsp garlic powder
    •    ½ tsp pepper
    •    1 tbsp paprika
    •    1 tsp dried onion
    •    2 tbsp ketchup
    •    1 tsp mustard

Mix well, taste, and adjust—I usually double the spices, increasing gradually.

Add-ins
    •    1 package dill pickles, chopped
    •    1 bunch fresh basil, chopped
    •    1 bunch fresh dill, chopped
    •    Green onions, chopped
    •    3 cheese slices, diced
    •    1 package bacon or protein of choice, cooked & chopped

Mix again and fine-tune seasoning or ketchup to balance flavors.

Serve
With your favorite anti-inflammatory chips.

Why it works:
High fiber from basil seeds, protein from dairy/protein add-ins, live probiotics from yogurt/goat cheese, plus key micronutrients—all in one crowd-pleasing dip. Perfect for game day, zero food coma.

Zen Basil Warm Hydrating Spiced Soup

A Simple Food Intelligence Bowl

This isn’t a traditional soup — it’s a functional, whole-food infusion built around warmth, spices, and real ingredients that work together, not in isolation.

Ingredients

• 1 scoop of our Biohack Protein (Whole-food protein (4-seeds blend, not isolated protein powder)

• 1 teaspoon cumin

• ½ teaspoon garlic powder

• ½ teaspoon salt

• ½ teaspoon paprika

• ½ teaspoon turmeric

• ½ teaspoon black pepper

• ½ lemon, juiced

• 1 tablespoon yogurt, cheese, or sour cream of choice

• Lemon slices (optional)

• Fresh basil (for garnish)

• 1½–2 cups hot water

Instructions

1. In a cup or bowl, add all ingredients except the lemon juice and yogurt/cheese.

2. Pour in 1½–2 cups hot water.

   • Less water = thicker

   • More water = lighter, more brothy

3. Mix well and let sit for 5 minutes.

4. Stir in the yogurt or cheese.

5. Finish with lemon juice and garnish with fresh basil.

6. Enjoy warm.

Why This Is Food Intelligence

This soup relies on whole foods + spices, not extracts or powders.

• Zen Basil seeds bring complete fiber, minerals, polyphenols, antioxidants, and omega-3s in one ingredient.

• Spices like cumin, turmeric, paprika, and pepper have been used for centuries to support digestion and nutrient utilization.

• Yogurt or cheese adds natural fats and fermentation — helping carry fat-soluble compounds without disrupting digestion.

• Lemon and fresh basil brighten flavor while supporting enzymatic balance.

Nothing isolated.
Nothing artificial.
Nothing stripped of its intelligence.

The Takeaway

This is what nourishment looks like when you stop chasing labels and start respecting how food actually works.

Warm.
Simple.
Complete.

That’s Food Intelligence in a bowl.

Chewy Date Cookies

Date Cookies

✅ Vegan

✅ Gluten Free

✅ Naturally sweetened

Ingredients

• 1½ cups almonds

• 6 dates, soaked (about 10 minutes, then drained)

• ½ cup dark chocolate (chips or chopped)

• Pinch of salt

• 2 tbsp Zen Basil Seeds

Instructions

Prep

• Preheat oven to 350°F (175°C).

• Line a baking sheet with parchment paper.

• Soak dates in warm water for ~10 minutes, then drain well.

Make the Dough

• Add almonds + Zen Basil Seeds to a food processor.

• Blend until a coarse, crunchy flour forms.

• Add soaked dates and a pinch of salt.

• Process until the mixture comes together into a sticky dough.

Shape

• Scoop and form into small cookies.

• Place on the prepared baking sheet and gently flatten.

Chocolate Finish

• Melt dark chocolate.

• Spoon or spread chocolate over half of each cookie.

• Sprinkle a little sea salt on the chocolate side.

Bake

• Bake for 10–12 minutes, until just set (don’t overbake).

Cool

• Let cool slightly so the cookies firm up before eating.

Notes / Tips

• These are soft, chewy cookies, not crispy.

• Store in the fridge if you like them extra firm.

• You can drizzle chocolate instead of spreading for a cleaner look for content.

Tiramisu Pudding

Ingredients:

2 cups yogurt

1/4 cup cacao powder

1 cup basil seeds

1/4 cup honey

1 tsp vanilla extract

1/4 cup brewed coffee (cooled)

1 cup almond milk

Pinch of salt

Instructions

1. Soak the basil seeds

   • Add 1 cup basil seeds to almond milk (and/or part of the coffee if you like it stronger).

   • Let soak 15–20 minutes until fully bloomed and gel-like.

2. Mix the pudding base

   • In a bowl, whisk yogurt, cacao powder, honey, vanilla, brewed coffee, and salt until smooth.

3. Combine

   • Fold the soaked basil seeds into the chocolate-coffee yogurt mixture.

4. Chill

   • Refrigerate for at least 2 hours (overnight is best) to thicken and develop flavor.

Tiramisu Yogurt Frosting

Ingredients:

• 1 cup yogurt

• 1 tsp cacao powder

• 1 Tbsp brewed coffee

• 1 tsp vanilla extract

• 4 Tbsp honey

Instructions

1. Whisk all ingredients until smooth and creamy.

2. Chill 15–30 minutes for a thicker, frosting-like consistency.

How to Serve

• Spoon pudding into jars or cups

• Add frosting on top

• Optional finish: dust with cacao powder, shaved dark chocolate, or a drizzle of honey

Cottage Cheese Basil Seed Protein Bites

Ingredients:

2 cups cottage cheese
    •    3 tablespoons basil seeds
    •    3 large eggs
    •    1 cup almond flour
    •    1 teaspoon baking powder
    •    ½ teaspoon garlic powder
    •    1 teaspoon salt

Optional add-ins
    •    2–3 tablespoons shredded cheddar or mozzarella (for extra cheesiness)
    •    Olive oil spray (for crispier edges)

Instructions
    1.    Blend the batter
Add all ingredients to a blender or food processor. Blend until smooth and well combined.
    2.    Preheat
    •    Oven: Preheat to 375°F (190°C) and line a baking tray with parchment paper.
    •    Air Fryer: Preheat to 375°F (190°C) if your model requires it.
    3.    Scoop & shape
Scoop the mixture into golf-ball–sized portions and place on the lined tray or air-fryer basket. Lightly roll if needed.
    4.    Bake or air fry
    •    Oven: Bake at 375°F for 15–18 minutes, until set and lightly golden.
    •    Air Fryer: Cook at 375°F for 8–10 minutes, until puffed and lightly crisp.
Tip: For extra crispy edges, lightly spray the tops with olive oil before cooking.
    5.    Cool slightly & serve
Let rest for a few minutes before serving.



How I Served Them (Sandwich Style)

I served these protein bites in a sandwich with:
    •    1 can sardines
    •    Fresh lemon juice
    •    Salt & pepper
    •    An extra 2 tablespoons basil seeds
1 tbs olive oil

Simple, satisfying, and deeply nourishing—no powders, no fillers, just real food doing what it’s meant to do.



Storage Tips
    •    Store leftovers in an airtight container in the refrigerator for up to 4 days.

Wild Blueberry Zen Basil Smoothie

Ingredients:

1½ cups ice

2 tablespoons Zen Basil seeds

1 cup wild blueberries

1 cup water or milk of choice

Sweetener (optional): allulose

Dash of mineral salt

4 oz goat cheese (optional, creamy whole-food addition)

Instructions

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Enjoy immediately.

Why This Is Food Intelligence

I don’t choose isolated nutrients—like protein powders or extracted fibers—because food doesn’t function in isolation.

When nutrients are stripped, concentrated, and recombined, they lose:

• Their cofactors

• Their synergy

• Their biological intelligence

Whole foods arrive complete.

Zen Basil Seeds Deliver (in one seed):

• Complete protein and fiber (soluble + insoluble)

• Calcium, potassium, magnesium, manganese, and iron

• Polyphenols, flavonoids, and antioxidants

• Omega-3s that convert more efficiently than chia seeds (based on peer‑reviewed research)

Wild Blueberries

Contribute powerful polyphenols and anthocyanins that support metabolic and cellular resilience.

Goat Cheese

A protein tactic—it’s simply a real food that brings protein, fats, minerals, and amino acids together the way nature intended.

The Takeaway

This smoothie isn’t about numbers on a label.
It’s about respecting how the body processes food.

❌ No powders
❌ No isolated nutrients
❌ No complicated marketing strategy

✅ Just Food Intelligence—whole foods working together, naturally.

🍪 No-Flour Oat & Nut Basil Seed Breakfast Cookies

Ingredients:

2 cups nuts, chopped small

(pecans, cashews, walnuts, or a mix)

2 cups rolled oats (gluten-free if needed)

1 cup chocolate chips or raisins

7 oz can sweetened condensed coconut milk

1/3 cup creamy nut butter

(almond butter, peanut butter, etc.)

1 teaspoon vanilla extract

¼ cup Zen Basil Seeds

Instructions

1. Preheat oven to 350°F and line a large baking sheet with parchment paper.

2. In a large bowl, mix all ingredients until fully combined.

3. Scoop about ¼ cup of batter per cookie onto the baking sheet.

   • Press firmly to shape (these don’t spread).

4. Bake for 15–17 minutes, until just golden.

5. Let cool for a few minutes, then enjoy!

Plant-Powered Zen Plate with Purple Cauliflower

Ingredients:

Zen Basil Sauce (Base)

2 tablespoons Zen Basil Seeds

½ cup plain yogurt (dairy or clean dairy-free alternative)

¼ cup water

1 small clove garlic, finely chopped

½ teaspoon mineral salt

Juice and zest of ½ lemon

Toppings

Roasted purple cauliflower (prepared in advance or leftovers)

Handful of walnuts

2 oz goat cheese, crumbled

½ cup pomegranate arils

Optional: drizzle of olive oil or balsamic vinegar

Instructions

1. In a bowl, combine Zen Basil Seeds, yogurt, water, garlic, salt, lemon juice, and lemon zest.

2. Stir well and let hydrate for 3–5 minutes until slightly thickened.

3. Spread the Zen Basil Sauce evenly on a serving plate as the base.

4. Layer roasted purple cauliflower on top of the sauce.

5. Add walnuts, goat cheese, and pomegranate arils evenly over the plate.

6. Finish with an optional drizzle of olive oil or balsamic vinegar.

7. Serve immediately.

Time Required

• 5 minutes (when using pre-roasted vegetables or leftovers)

Nutritional Highlights (Approximate)

Dietary Fiber: 24–26 g
Protein: 30–32 g

Why This Plate Works

This plate delivers all five pillars of metabolic health in one balanced meal:

• Fiber

• Protein

• Micronutrients

• Probiotics

• Omega-3s

No meat.
No powders.
No shortcuts.

Just real food, thoughtfully combined—exactly as nature intended.

Protein Tahini Salad Dressing

Recipe:

🥬 Salad Ingredients

200 g white cabbage, finely diced

4 small baby cucumbers, seeds removed & finely diced

2 celery sticks, finely diced

2 spring onions, finely diced

50 g fresh coriander (cilantro), finely chopped

50 g walnuts, roughly chopped

2 scoops Zen Basil Biohack Protein

2 tbsp Zen Basil Seeds

🍋 Zen Basil Protein Tahini Dressing

45 ml (3 tbsp) extra virgin olive oil

90 ml (6 tbsp) tahini

75 ml (5 tbsp) freshly squeezed lemon juice

45 ml (3 tbsp) cold water (more as needed)

1 tbsp white wine vinegar

1 tbsp Dijon mustard

1½ tbsp honey

1 tsp freshly grated garlic

1 tsp sea salt flakes

1 tsp dried mint

🥄 Instructions

1️⃣ Make the Dressing

In a bowl or jar, whisk together:

• Tahini, lemon juice, white wine vinegar, Dijon mustard, honey, garlic, salt, and dried mint.

Slowly whisk in the olive oil.
Add the cold water a little at a time until the dressing is smooth, creamy, and pourable.
👉 Tahini thickens quickly—add extra water as needed.

2️⃣ Prepare the Salad

Add to a large bowl:

• Cabbage

• Cucumbers

• Celery

• Spring onions

• Coriander

• Walnuts

Toss to combine.

3️⃣ Add the Protein + Fiber Boost

• Sprinkle in 2 scoops Zen Basil Biohack Protein

• Drizzle with about half of the dressing

• Toss well until evenly coated

Then add:

• 2 tbsp Zen Basil Seeds
  Mix again.

4️⃣ Finish & Serve

Let the salad sit for 5–10 minutes so the basil seeds bloom slightly and the flavors meld.

Taste and add more dressing if needed before serving.

Spicy High-Protein Egg Salad (with Zen Basil Seeds)

Perfect for: a quick lunch, post-workout meal, or high-fiber snack
Highlights: high protein • high fiber • low calorie • no mayo

Ingredients

• 4 boiled eggs, chopped

• ¾ cup diced veggies (celery, carrots, green onion & cucumber)

• 1–2 slices jalapeño, finely chopped

• ⅓ cup Greek yogurt

• 1 tsp Dijon mustard

• 1 tbsp Sriracha

• 2 tbsp Zen Basil Seeds

• Salt & pepper, to taste

Instructions

1. Boil & chop the eggs, then add to a mixing bowl.

2. Stir in diced veggies, jalapeño, and Zen Basil Seeds.

3. In a small bowl, whisk together Greek yogurt, Dijon, Sriracha, salt, and pepper.

4. Combine everything and toss gently until evenly coated.

5. Serve on toast, in lettuce wraps, or over greens for a spicy, fiber-packed boost!

💡 Tip: Add a pinch of chili flakes or smoked paprika for extra heat.

Invisible Apple Cake

Ingredients:

🍏 Apples

• 2 lbs Honeycrisp apples (about 5 large), sliced paper thin

🥣 Wet Ingredients

• 3 large eggs

• ¼ cup olive oil (extra-virgin)

• ½ cup coconut milk (unsweetened)

• 1 heaping tsp vanilla extract

• 1 cup allulose (or organic coconut sugar if preferred)

🌾 Dry Ingredients

• 4 scoops (≈2 servings) Zen Basil Biohack Protein

• ¾ cup almond flour

• 1 tsp baking powder

• Pinch sea salt

• 1 tsp cinnamon

• 1 tsp pumpkin spice blend

👩🏻‍🍳 Instructions

1. Prep the Apples:

Wash and slice your apples paper-thin using a mandoline or sharp knife. Set aside in a large bowl.

2. Make the Wet Batter:

In a medium bowl, whisk eggs, olive oil, coconut milk, and vanilla.

Gradually add the allulose while whisking until the mixture becomes pale and frothy.

3. Mix Dry Ingredients:

In another bowl, combine Biohack Protein, almond flour, baking powder, salt, cinnamon, and pumpkin spice.

4. Combine & Soak:

Slowly pour the wet mixture into the dry and whisk until smooth and creamy.

Add sliced apples into the batter, folding gently until each slice is evenly coated. Let sit a few minutes to soak.

5. Assemble the Cake:

Line a loaf pan with parchment paper.

Layer the apples and batter into the pan, pressing down lightly after each layer.

Pour any remaining batter on top and smooth out the surface.

6. Bake:

Bake at 350°F (175°C) for 50–55 minutes, until golden and set in the center.

7. Cool & Chill:

Let cool completely, then refrigerate for at least 1 hour before slicing.

Serve cold or at room temperature for a delicate, custard-like texture.

✨ Tips

• Use a mix of apple varieties for depth of flavor.

• Pairs beautifully with a dollop of clean yogurt or coconut cream.

• Keeps up to 4 days refrigerated.

From 2 servings of Biohack Protein (142g):

• Protein: 34g

• Fiber: 40g

• Omegas (Total): 36g

• Omega-3: 19,240mg

• Omega-6: 16,820mg

• Iron: 14mg (78% DV)

• Magnesium: 500mg (125% DV)

• Potassium: 1,060mg

• Calcium: 78mg

Zen Basil Beetroot Refresher

Ingredients:

Juice of ½ lemon

1 cup fruit juiced (lemon, grapefruit, beetroot)

1 cup water

2 tablespoons Zen Basil Seeds

Dash of salt

Natural sweetener of choice (optional)

Instructions:

1. Squeeze the juice of half a lemon into a tall glass.

2. Add 1 cup juice from fruit of choice, a dash of salt, and 2 tablespoons Zen Basil Seeds.

3. Pour in 1 cup water and stir well.

4. Let the mixture sit for 5–10 minutes until the seeds swell and form a gel-like texture.

5. Taste and add a natural sweetener if desired (honey, maple syrup, or monk fruit work well).

6. Serve chilled and enjoy!

Zen Basil Fig Bars

Ingredients:

1 cup Zen Basil Bio Protein

12 Medjool dates, pitted

¼ cup almond butter (add olive oil if not creamy)

1 tsp cinnamon

½ cup blueberries

6 fresh figs, sliced

¼ cup coconut flakes

½ cup walnuts, chopped

½ cup dark chocolate, melted

2 tbsp honey (or drizzle to taste)

Pinch of sea salt

Instructions

1. Prepare the base
   Line a tray with parchment paper. Lay the pitted dates flat in a single layer.

2. Mix the seed layer
   In a bowl, mix Zen Basil Bio Protein with almond butter. If the almond butter is too thick, add a little olive oil to smooth it out. Stir in cinnamon and a pinch of sea salt.

3. Layer it on
   Spread the Bio Protein–almond butter mixture evenly over the date layer.

4. Fruit & crunch
   Add a layer of blueberries, followed by sliced figs. Sprinkle coconut flakes and chopped walnuts on top.

5. Drizzle & sweeten
   Pour the melted dark chocolate over everything, then drizzle honey for natural sweetness.

6. Finish
   Lightly sprinkle with extra sea salt.

7. Set & serve
   Freeze until firm. Cut into squares or bars and enjoy straight from the freezer!

Zen Date Squares with Pistachio Crunch

Ingredients:

  •    1 cup Zen Basil Bio Protein

    •    12 Medjool dates, pitted

    •    12 fresh strawberries, sliced

    •    ½ cup dark chocolate, melted

    •    ½ cup white chocolate, melted

    •    ¼ cup almond butter

    •    ¼ cup olive oil

    •    1 tsp cinnamon

    •    Generous handful of pistachios, chopped

    •    Pinch of sea salt

Instructions

    1.    Prepare the base: Line a tray with parchment paper. Lay the pitted dates flat in a single layer.

    2.    Add fruit: Arrange sliced strawberries over the dates.

    3.    Mix the seed layer: In a bowl, combine Zen Basil Bio Protein, almond butter, olive oil, cinnamon, and a pinch of sea salt. Mix until smooth.

    4.    Layer it on: Spread the seed mixture evenly over the strawberries.

    5.    Top & drizzle: Sprinkle with chopped pistachios, drizzle melted dark chocolate, then swirl in melted white chocolate for a marble effect.

    6.    Finish: Add extra strawberry slices and more crushed pistachios on top. Lightly sprinkle with sea salt.

    7.    Set & serve: Chill until firm, cut into squares, and enjoy!