Zen Basil

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Protein-Packed Antioxidant Salad Recipe

Ingredients:

1. Prep the Base: In a large salad bowl, add the arugula as the base.

2. Hydrate the Basil Seeds: Soak 2 tablespoons of basil seeds in water for 10 minutes until they swell and form a gel-like texture. Drain and set aside.

3. Layer the Ingredients: Add cooked split peas, walnuts, Brazil nuts, mixed berries, pomegranate arils, and cranberries on top of the arugula.

4. Add Goat Cheese: Crumble the goat cheese evenly over the salad (omit for a vegan option).

5. Prepare the Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

6. Combine and Serve: Drizzle the dressing over the salad, top with the hydrated basil seeds, and toss gently to combine.

Nutritional Highlights

• Fiber: ~47.7 grams

• Protein: ~46.4 grams

Why This Salad Works

This recipe is a powerhouse of nutrients:

• Arugula: A leafy green rich in antioxidants and phytonutrients.

• Basil Seeds: High in prebiotic fiber, omega-3s, and complete protein.

• Split Peas: Packed with plant-based protein and fiber.

• Nuts and Seeds: Brazil nuts provide selenium, while walnuts add omega-3 fatty acids.

• Berries and Pomegranate: Loaded with antioxidants for skin and heart health.

• Goat Cheese: Adds creaminess and protein (optional).

• Olive Oil and Lemon Juice: Healthy fats and a zesty flavor boost.

This salad is perfect for lunch, dinner, or post-workout fuel. It’s gluten-free, high in fiber, and full of whole food goodness. Feel free to customize with your favorite berries or nuts!

Enjoy a salad that nourishes your body and supports your health goals!