Instructions:

1. On a large plate, layer half of the Greek yogurt and sprinkle 1 tablespoon of Zen basil seeds.

2. Top with watermelon cubes, cucumber slices, lemon juice, sea salt, and chili pepper flakes.

3. Add the rest of the Zen basil seeds, Greek yogurt, and cheese.

4. Drizzle with olive oil and toss with fresh basil leaves.

5. Serve immediately and enjoy.

Nutritional Benefits and Total Content:

• Zen Basil Seeds: 2 tablespoons (15g fiber, 5g protein)

• Greek Yogurt: 5 ounces (0g fiber, 12g protein)

• Watermelon: 2 cups (1g fiber, 2g protein)

• Cucumber: 1 medium (1g fiber, 1g protein)

• Cheese of Choice (e.g., Parmesan): 2 tablespoons (0g fiber, 4g protein)

• Fresh Basil Leaves: negligible amounts for both fiber and protein

Transform your ordinary watermelon salad into a delicious complete meal that is sweet and zesty and absolutely delicious!!

Ordinary watermelon salad is usually missing key nutrients like fiber and protein, but not this one!

Total Fiber and Protein:

• Fiber: 17 grams

• Protein: 24 grams

Enjoy this vibrant and healthy salad as a complete meal!