Instructions:

1. Always use organic ingredients.

2. Mix all the ingredients together in a bowl.

3. Let the mixture sit for five minutes.

4. Use a waffle machine to cook the waffles according to your machine’s instructions and desired temperature.

5. Top the waffles with cream cheese, strawberries, and pineapple, and drizzle some honey over them.

Protein 23g

Fiber 22g

Real food is not only GMO free but it has to be antibiotic free Which 95% of our food system is not..antibiotic..

We emphasize verified certified organic ingredients because, if it’s not certified organic in the official USDA organic integrity database as in case of Zen Basil proudly verified and certified organic if it’s not an official database, then you count on it includes the popular glyphosate, which is essentially antibiotics for your plants.. truth is your gut health is impacted if we are having antibiotics with every bite so please try to avoid non-organic ingredients as often as possible..

Nutritional Information (Approximate)

• Fiber:

• Zen basil seeds: 15g

• Ground flaxseed: 4g

• Almond flour: 3g

• Total Fiber: 22g (may vary slightly depending on specific brands and measurements)

• Protein:

• Zen basil seeds: 5g

• Ground flaxseed: 2g

• Almond flour: 4g

• Eggs: 12g

• Total Protein: 23g (may vary slightly depending on specific brands and measurements)

Enjoy your healthy and nutritious waffles!