Ingredients:

2 Tbsp Zen Basil Seeds

½ cup water

2 cups milk of your choice

1 serving of yogurt

2 Tbsp cocoa powder

1 Tbsp monk fruit

½ cup ice

½ banana 

1 Tbsp almonds

1 Tbsp chocolate syrup (sugar free)

Process:

In a blender, add all of your ingredients. Blend for 15 seconds (Over blending will make the seeds too gelatinous). Now pour your smoothie into a cup and top with almonds.