Ingredients:

- 2 tbsp Zen basil seeds

- 2 tbsp ground flaxseed

- 2 tbsp almond flakes

- 1 cup milk (your choice of dairy or plant-based)

- 1 tsp cinnamon

- 1/2 to 1/4 tsp salt

- 1/2 cup yogurt of choice

- 1/2 banana, sliced

- 1 tsp honey

- Additional almonds for topping

Instructions:

1. In a bowl, combine the Zen basil seeds, ground flaxseed, and almond flakes.

2. Pour in the milk and stir in the cinnamon and salt until well mixed.

3. Cover the bowl and refrigerate overnight to allow the mixture to thicken.

4. In the morning, top with yogurt, sliced banana, and a drizzle of honey.

5. Garnish with additional almonds for an extra crunch.

6. Enjoy your nutritious and delicious Zen Flax Breakfast Bowl!