In honor of Women’s History Month, we would like to recognize Tanya Zuckerbrot, who has supported and promoted Zen Basil from early on without any paid sponsorship. Just women supporting women! Tanya Zuckerbrot is the founder of F-Factor and the creator of the F-Factor™ Diet, an entire system of dieting based around nutritious fiber-rich foods. Tanya has shared why Zen Basil is a great addition to high-fiber diets and just what it can do for YOU.
Who is Tanya Zuckerbrot?
Tanya Zuckerbrot, MS, RD, is an internationally-known dietician, as well as lecturer, spokesperson, and media personality. Her limited clients include celebrities, politicians, and national media personalities. Her revolutionary approach to healthy dieting centers around the importance of dietary fiber, helping people to lose weight without ever feeling hungry!
Tanya’s long list of accreditations includes her Nutrition and Food Studies degree from New York University, the American Dietetic Association, the Greater New York Dietetic Association, the American Association for Diabetes Educators, and the National Association of Professional Women. She has CDR Certificates of Training in both Adult Weight Management and Childhood and Adolescent Weight Management.
Let’s Celebrate Tanya’s Accomplishments!
Her private practice has been located in Manhattan for more than 20 years and has been profiled in the Sunday Styles section of the New York Times and elsewhere. Tanya has also authored two best-selling books, The F-Factor Diet: Discover the Secret to Permanent Weight Loss (2006, G.P Putnam & Sons), and The Miracle Carb Diet: Make Calories and Fat Disappear – with Fiber! (2012, Hyperion). Tanya certainly knows a thing or two about healthy choices, and setting yourself up for success when it comes to the superfoods you can incorporate into your diet.
Why Tanya Zuckerbrot Loves Zen Basil Seeds!
Because the F-Factor™ Diet focuses on dietary fiber, it’s only natural that she recognized just how awesome Zen Basil seeds really are! She says on her website that Zen Basil seeds hold an edge over chia seeds:
“From a nutritional standpoint, Zen Basil seeds have the competitive edge; they have almost
twice as much fiber, potassium, iron, and calcium as chia seeds, and 1g less fat too.
Serving to serving, chia seeds overall have fewer carbs than basil seeds (5g per serving,
compared to 7g) but with more fiber per serving, basil seeds actually have a lower net
carb (0g, compared to 1g).” (link: https://www.ffactor.com/trend-alert-basil-seeds/)
Tanya also touts how great Zen Basil seeds are at appetite suppression since the high-fiber superfood expands in liquid and also have a lot of fiber and protein which help keep you full. Zen Basil seeds “have taken the wellness community by storm over the past few months, but truth be told, this superfood has actually been around for a while. Basil seeds have a long history in Chinese and Ayurvedic medicine.”
The foods she believes will help people reach a healthy weight and maintain it are high-fiber superfoods, perfectly designed to keep you satisfied and never ever hungry! Zen Basil seeds fall right into that category, with tons of fiber perfect for any low-carb, keto, or lectin-free diet. With so much bio-available fiber, Zen Basil seeds are a great addition to your arsenal of superfoods.
Zen Basil seeds are not only packed full of fiber and other great nutrients, but they are an easy change that you can make right away in your diet. Adding Zen Basil seeds to your meals can be as simple as sprinkling a serving of the seeds onto whatever you are eating for a nice added crunch, to incorporating them into delicious smoothies, puddings, desserts, and other dishes. With the world moving at a fast pace, sometimes the simple solution is really the best, and Zen Basil seeds allow you to drastically increase your daily dietary fiber with no complicated recipes or rituals.
Tanya’s Favorite Zen Basil Seeds Recipes
We’re sharing some of Tanya Zuckerbrot’s favorite ways to use Zen Basil seeds, creating delicious and delectable high-fiber superfoods that will keep you feeling full and your dietary goals on track. These Zen Basil seed recipes are sure to become a hit in your healthy eating repertoire.
Tanya Zuckerbrot’s No-Bake Basil Seed Truffles
Find the full recipe: F-Factor https://www.ffactor.com/recipes/basil-seed-truffles/
Sweet dates pair with our organic basil seeds to create these perfect truffle bites to cure any sweet tooth. The recipe makes quite a few, perfect to stash away for when a craving hits. With each serving only containing 9g carbs and 3g fiber, they’re the perfect treat for a high-fiber diet.
Tanya Zuckerbrot’s Tiramisu Pudding
Find the full recipe: F-Factor https://www.ffactor.com/recipes/2020-tiramisu-pudding/
This easy pudding mimics tiramisu with rich coffee and chocolate, and equal amounts of carbs and fiber per serving! Greek yogurt stars alongside Zen Basil seeds for a tangy contrast to the coffee and chocolate, and a dusting of cocoa will have you believing you’re in Italy.
Tanya Zuckerbrot’s Raspberry Lemon Smoothie
Find the full recipe: F-Factor https://www.ffactor.com/recipes/cucumber-raspberry-lemon-2020smoothie/
A delightfully refreshing smoothing packed with fresh berries, lemon, and even cucumber, this smoothie will remind you of summer and keep you full thanks to 33 grams of fiber and 26 grams of protein!
Tanya Zuckerbrot’s Guide to Surviving Passover
Find the full tips: F-Factor https://www.ffactor.com/living-ffactor-passover-guide/
Tanya’s great tips for upping your fiber content while enjoying traditional Passover foods will get you through. And even if you don’t celebrate Passover, these tips will help with any holiday where food is a focus and you need to make your health your top priority.
How Can You Get Tanya Zuckerbrot’s New Favorite Superfood, Zen Basil Seeds?
Zen Basil seeds are available here on our site either as a one-time purchase or even more conveniently, as a subscription so you will never run out of this amazing high-fiber superfood. By shopping here on our site, you are supporting a woman-owned-and-operated business, as well as the water projects we support around the world, bringing clean and safe water to underserved communities around the globe.
