Ingredients:

2 Tbsp Zen Basil Seeds

1 cup water

1 cup sour cream

½ lemon

1-2 garlic minced (or dry garlic powder)

1 tsp salt & pepper

Process:

In a bowl add the Zen Basil Seeds and water. Mix and sit for 5 minutes. The seeds will be fully hydrated in 5 minutes. Add the sour cream, garlic, salt and pepper. Squeeze the lemon juice, then mix. Garnish with herbs and chopped nuts. Serve with veggies. This is a nutrient rich, high fiber dipping sauce perfect for the Super Bowl!