Ingredients:
2 Tbsp Zen Basil Seeds
1 cup water
1 cup sour cream
½ lemon
1-2 garlic minced (or dry garlic powder)
1 tsp salt & pepper
Process:
In a bowl add the Zen Basil Seeds and water. Mix and sit for 5 minutes. The seeds will be fully hydrated in 5 minutes. Add the sour cream, garlic, salt and pepper. Squeeze the lemon juice, then mix. Garnish with herbs and chopped nuts. Serve with veggies. This is a nutrient rich, high fiber dipping sauce perfect for the Super Bowl!