Nutritional Value of Key Ingredients:

Zen Basil Seeds:

• Fiber: A powerhouse with 15 grams per serving, promoting gut health and aiding in digestion.

• Protein: 5 grams of complete with all aminos high-quality plant-based protein.

• Calcium: Strengthens bones and teeth (30% DV).

• Potassium: Regulates fluid balance and muscle contractions.

• Magnesium: Supports muscle and nerve function, and energy production (20% DV).

• Iron: Essential for blood production and oxygen transport (25% DV).

• Manganese: Important for bone formation and nutrient absorption.

• Omega-3 Fatty Acids: Anti-inflammatory benefits and support heart health.

• Polyphenols & Flavonoids: Powerful antioxidants that combat oxidative stress and reduce inflammation.

• Oligosaccharides: Prebiotics that promote the growth of beneficial gut bacteria.

Grass-Finished Yogurt:

• Probiotics: Support a healthy gut microbiome.

• Protein & Calcium: Essential for muscle repair and bone health.

Goat Cheese (or Feta):

• Protein: High-quality animal protein.

• Calcium: Strengthens bones and teeth.

• Probiotics: Enhance gut health.

Garlic:

• Antioxidants: Support immune function and reduce inflammation.

Olive Oil:

• Monounsaturated Fats: Promote heart health and have anti-inflammatory properties.

Health Benefits:

This recipe supports an anti-inflammatory diet, promoting overall health through high fiber, protein, and a rich array of micronutrients. The combination of probiotics from yogurt and prebiotics from oligosaccharides enhances gut health, while omega-3s and antioxidants provide strong anti-inflammatory effects.

Recipe: Zen Basil White Sauce

Ingredients:

• 2 tablespoons Zen Basil seeds, hydrated in ½ cup grass-finished yogurt

• 2 tablespoons goat cheese (or substitute with feta)

• 3 cloves garlic, crushed

• 1 teaspoon salt

• ¼ cup water

Instructions:

1. Mix all ingredients in a bowl.

2. Set aside for 10 minutes to allow everything to hydrate.

3. For a larger batch, increase quantities proportionally and store in a sealed container in the refrigerator for up to 3 days.

Roasted Turnip Plate

Ingredients:

• 8 turnips, cut into small cubes

• Salt, pepper, garlic powder, and olive oil to taste

Instructions:

1. Preheat the oven to 375°F (190°C).

2. Toss the turnip cubes with salt, pepper, garlic powder, and enough olive oil to coat.

3. Roast in the oven for 30 minutes until golden and tender.

Assembly:

1. Base Layer: Spread Zen Basil White Sauce on the plate.

2. First Layer: Drizzle with lemon basil dressing. (Tag recipe)

3. Second Layer: Zen Basil red cabbage pickled (recipe : half a red cabbage, shredded half a cup of apple cider vinegar, 2 tablespoons Zen Basil seeds, 1 -2 tablespoons honey 3 garlic minced 1 tsp salt mix all together seal container refrigerator for up to 2 weeks)

4. Third Layer: Add roasted turnips.

5. Final Layer: Top with white, green, and red cabbage.

Drizzle and Garnish:

• Drizzle with balsamic vinegar, honey, and olive oil.

• Sprinkle with parmesan cheese, macadamia nuts, and fresh basil.

Enjoy a nutrient-dense, delicious, and anti-inflammatory meal that supports your health and well-being!