Nutritional Value of Key Ingredients:
Zen Basil Seeds:
• Fiber: A powerhouse with 15 grams per serving, promoting gut health and aiding in digestion.
• Protein: 5 grams of complete with all aminos high-quality plant-based protein.
• Calcium: Strengthens bones and teeth (30% DV).
• Potassium: Regulates fluid balance and muscle contractions.
• Magnesium: Supports muscle and nerve function, and energy production (20% DV).
• Iron: Essential for blood production and oxygen transport (25% DV).
• Manganese: Important for bone formation and nutrient absorption.
• Omega-3 Fatty Acids: Anti-inflammatory benefits and support heart health.
• Polyphenols & Flavonoids: Powerful antioxidants that combat oxidative stress and reduce inflammation.
• Oligosaccharides: Prebiotics that promote the growth of beneficial gut bacteria.
Grass-Finished Yogurt:
• Probiotics: Support a healthy gut microbiome.
• Protein & Calcium: Essential for muscle repair and bone health.
Goat Cheese (or Feta):
• Protein: High-quality animal protein.
• Calcium: Strengthens bones and teeth.
• Probiotics: Enhance gut health.
Garlic:
• Antioxidants: Support immune function and reduce inflammation.
Olive Oil:
• Monounsaturated Fats: Promote heart health and have anti-inflammatory properties.
Health Benefits:
This recipe supports an anti-inflammatory diet, promoting overall health through high fiber, protein, and a rich array of micronutrients. The combination of probiotics from yogurt and prebiotics from oligosaccharides enhances gut health, while omega-3s and antioxidants provide strong anti-inflammatory effects.
Recipe: Zen Basil White Sauce
Ingredients:
• 2 tablespoons Zen Basil seeds, hydrated in ½ cup grass-finished yogurt
• 2 tablespoons goat cheese (or substitute with feta)
• 3 cloves garlic, crushed
• 1 teaspoon salt
• ¼ cup water
Instructions:
1. Mix all ingredients in a bowl.
2. Set aside for 10 minutes to allow everything to hydrate.
3. For a larger batch, increase quantities proportionally and store in a sealed container in the refrigerator for up to 3 days.
Roasted Turnip Plate
Ingredients:
• 8 turnips, cut into small cubes
• Salt, pepper, garlic powder, and olive oil to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Toss the turnip cubes with salt, pepper, garlic powder, and enough olive oil to coat.
3. Roast in the oven for 30 minutes until golden and tender.
Assembly:
1. Base Layer: Spread Zen Basil White Sauce on the plate.
2. First Layer: Drizzle with lemon basil dressing. (Tag recipe)
3. Second Layer: Zen Basil red cabbage pickled (recipe : half a red cabbage, shredded half a cup of apple cider vinegar, 2 tablespoons Zen Basil seeds, 1 -2 tablespoons honey 3 garlic minced 1 tsp salt mix all together seal container refrigerator for up to 2 weeks)
4. Third Layer: Add roasted turnips.
5. Final Layer: Top with white, green, and red cabbage.
Drizzle and Garnish:
• Drizzle with balsamic vinegar, honey, and olive oil.
• Sprinkle with parmesan cheese, macadamia nuts, and fresh basil.
Enjoy a nutrient-dense, delicious, and anti-inflammatory meal that supports your health and well-being!
