Instructions:

1. Hydrate Basil Seeds:

• In a bowl, combine 2 tablespoons of Zen basil seeds with ½ cup of water and a pinch of salt.

• Let the mixture sit for 3 minutes to allow the seeds to fully hydrate.

2. Prepare the Pudding Base:

• Add ½ cup of milk and ½ teaspoon of cinnamon to the hydrated basil seeds.

• Mix well and bring the mixture to a boil.

3. Cool and Mix:

• Turn off the heat and allow the mixture to cool slightly.

• Stir in 2 tablespoons of yogurt and 2 tablespoons of ground flaxseed until well combined.

4. Serve:

• Transfer the mixture to a serving bowl.

• Top with fresh blueberries, raspberries, 1 tablespoon of almond butter, and 2 tablespoons of yogurt.

• Sprinkle with chopped walnuts, 3 Brazilian nuts, and coconut flakes.

• Drizzle with ½ tablespoon of honey and an additional pinch of salt, if desired.

This dish is a powerhouse of nutrition, providing all essential nutrients from real, organic whole foods. It supports metabolic health naturally and effectively.