1 cup milk of choice
1 frozen banana
1-2 Tbsp pumpkin spice
2 Tbsp pumpkin sauce
1 packet Coconut Zen Basil Hydrate stick
Mix all ingredients into a blender and blend for 15 seconds or until desired thickness. Top with whip cream, honey, and sea salt.
This recipe is Keto and Vegan friendly!
2 Tbsp Zen Basil Seeds
1 cup frozen blueberries
½ cup frozen strawberries
½ frozen banana
1 cup almond milk
1/2 cup ice
Place all ingredients into a blender and blend until desired thickness, usually 10-15 seconds. Try not to blend too long or it will become too gelatinous.
This recipe is Keto and Vegan friendly!
2 Tbsp Zen Basil Seeds
2 scoops 20/20 vanilla protein
2 Tbsp flaxseed meal
2 Tbsp PB2
1 cup almond milk
1 cup ice
Place all ingredients in blender and pulse to desired consistency.
2 Tbsp Zen Basil Seeds
½ cup water
2 cups milk of your choice
1 serving of yogurt
2 Tbsp cocoa powder
1 Tbsp monk fruit
½ cup ice
½ banana
1 Tbsp almonds
1 Tbsp chocolate syrup (sugar free)
In a blender, add all of your ingredients. Blend for 15 seconds (Over blending will make the seeds too gelatinous). Now pour your smoothie into a cup and top with almonds.
1 Tbsp Zen Basil Seeds
½ cup unsweetened almond milk
⅓ cup plain Greek yogurt
1 Tbsp Acai
1 scoop 20/20 protein powder
½ cup frozen riced cauliflower
½ cup frozen blueberries
½ banana
Place all ingredients in blender and pulse to desired consistency.
2 Tbsp Zen Basil Seeds
1 cup ice
2 scoops 20/20 vanilla protein
2 cups milk of your choice
Add all of your ingredients into a blender. Blend for 15 seconds (Over blending will cause the seeds to get over gelatinous). Now pour into a cup and top with your favorite fruit or nuts!
1 Matcha Zen Basil Hydrate
½ lemon
1 cup of spinach
1 Apple
1 ginger root
1 tsp cinnamon
1 tsp turmeric
4 cups almond milk
Grab a blender and add a cup of ice to it. Squeeze the lemon until all the juice is in the blender. Now add your Zen Basil Seeds, hemp seeds, chopped apple, chopped ginger, cinnamon, turmeric, milk, and spinach to the blender. Blend for 15 seconds or your desired preference (Note: Over blending will make the seeds over gelatinous). Now pour your smoothie into a cup and enjoy!
2 Tbsp Zen Basil Seeds
4 cups almond milk
2 cups frozen blueberries
1 Tbsp monk fruit
2 scoops vegan 20/20 protein
2 cups ice
Coconut whip cream
Add all of your ingredients and blend for 15 seconds or until it is your preference (Note: Over blending will make the smoothie extra gelatinous). Pour the smoothie into a cup and top it off with the coconut whip cream. Now enjoy this superfood smoothie, packed with 40 grams of fiber and 26 grams of protein!
1 Tbsp Zen Basil Seeds
1 Tbsp Tahini goddess
1 Tbsp pumpkin puree
1 Tbsp pumpkin spice
½ cup almond milk
½ frozen zucchini
1 Tbsp frozen rice cauliflower
1 scoop Shoremagic collagen
1 tsp cinnamon
Place all of your ingredients in a blender and pulse to desired consistency.