Zen Basil Seed Pudding

Acai Pudding

(Serving size: 2)

1/4 cup Zen Basil seeds

1/4 cup oats

2 sticks Açaí Zen Hydrate

1 cup milk of choice

1 cup yogurt of choice

Topping: Serve with granola and fresh berries

Matcha Pudding

(Serving size:2)

1/4 cup Zen Basil seeds

1/4 cup coconut flour

2 sticks Matcha Zen Hydrate

1 cup milk of choice

1 cup yogurt of choice

Topping: Melted sugar-free white chocolate with coconut oil and drizzle on top, or mix with yogurt and honey. Top with pistachios and coconut flakes.

Turmeric Pudding

(Serving size:2)

¼ cup Zen Basil seeds

½ cup oats or coconut flour for lectin free

2 Turmeric Zen Hydrate stick

1 cup milk of choice

1 cup yogurt of choice

Handful honey walnuts

Topping: Layer with your favorite cookie, sugar-free chocolate chips, and favorite nut butter.

Process:

Mix dry ingredients and milk, add yogurt and mix again. Chill overnight. Add your favorite toppings and serve. May refrigerate for up to three days.

Zen Basil Seeds Chocolate Almond Butter Pudding

Ingredients:

2 Tbsp Zen Basil Seeds

1/2 cup milk of choice

1 Tbsp maple syrup or honey

2 Tbsp coconut flour

1/2 cup yogurt

2 Tbsp almond butter

1 Tbsp melted sugar-free chocolate chips

Process:

Hydrate 2 Tbsp of Zen Basil Seeds with milk (hot milk will hydrate the seeds in 1 to 2 min) and add 1 Tbsp of maple syrup or honey. In a separate bowl mix your coconut flour and yogurt. Grab a jar or cup and layer your Zen Basil Seeds mix with the flour mixture. Then add the almond butter and top with melted chocolate chips! 

Zen Basil Seeds Chocolate Pudding

Ingredients:

Base:

2 Tbsp Zen Basil Seeds

1-2 tsp cocoa powder

1 Tbsp maple syrup or honey

1 cup of warm milk of choice

Topping:

2 Tbsp yogurt of choice

2 tsp cocoa powder

1-2 Tbsp sweetener of choice (I chose maple syrup)

Process:

Combine all the base ingredients in a jar and mix well. Let sit for 5 minutes, the warm milk will hydrate the seeds. In another bowl, mix your topping ingredients together. Then layer your topping over your base mix. I sprinkled with some Lily’s Sugar-Free Chocolate Chips.

Zen Basil Seeds Cottage Cheese Parfait

Ingredients:

9 Tbsp Zen Basil Seeds 

4 cups water 

16 ounce cottage cheese 

1 lemon 

3 Tbsp monk fruit

4 cups frozen blueberries 

 Process:

Split your hydrated seeds into four cups. So each cup will have 2 Tbsp of hydrated seeds. Then in a blender, mix your cottage cheese and 2 Tbsp of monk fruit for 20 seconds. Now juice and zest a lemon and blend for 10 more seconds. For the jam, heat up your blueberries to a boil, takes 2-5 min for the juice to be released, add monk fruit and 1 Tbsp of Zen Basil seeds, simmer for 3-5 minutes. Then layer your cup with the hydrated Zen Basil Seeds, cottage cheese blend, and blueberry jam. Checkout our video on Instagram for how we did ours, enjoy! 

Zen Basil Seeds Pumpkin Mousse

Ingredients:

1 Tbsp Zen Basil Seeds

1 packet Coconut Zen Hydrate

1 can pumpkin purée (15oz)

1 tsp almond extract 

1 tsp cinnamon 

1 tsp pumpkin spice

2 cups milk of choice

2-4 Tbsp monk fruit or maple syrup 

1 banana 

Additional: Favorite pumpkin cookie

Process:

In a blender pour all ingredients except the banana and blend for 30-45 seconds or until desired thickness. This will make your pumpkin mousse. Then in a separate bowl, use the back of a spoon to mash a banana. Now layer a cup with your pumpkin mousse, mashed banana, and one cookie of choice. Check out our Instagram video for how we did ours!

Zen Basil Acai Pudding

Ingredients:

1 packet Zen Hydration Acai

1 scoop 20/20 protein powder

1 cup frozen blueberries

½ cup yogurt of choice

1 cup milk of choice

1 banana

2 Tbsp almonds

Process:

In a blender, pour your yogurt, blueberries, protein powder, milk and Zen Hydration. Blend for 30-45 seconds or until desired thickness. Pour that mixture into a bowl and top with sliced bananas, almonds, and dry Zen Basil seeds. 

Disclosure: Be sure to hydrate with plenty of water after consuming Zen Basil seeds dry

Zen Basil Seeds Overnight Meal Prep

Small Mix:

2 Tbsp Zen Basil Seeds

1 cup organic coconut milk

Dash of sea salt

Medium Mix:

2 Tbsp Zen Basil Seeds

1 cup coconut milk

1/4 cup coconut flour

1 tsp vanilla extract 

1 cup frozen wild blueberries 

Dash of sea salt

Large Mix:

1/4 cup Zen Basil Seeds

2 cups coconut milk

1/4 cup cocoa powder

2 tsp vanilla extract 

1 Tbsp monk fruit or maple syrup 

Dash of sea salt

 Mix all ingredients in your small, medium, and large bowls, and chill overnight.

This recipe is Keto and Vegan friendly!

Zen Basil Blue Spirulina Pudding

Ingredients:

1 cup Zen Basil seeds

8 cups coconut milk (For more liquidy texture use 9 cups) 

2 Tbsp Vanilla extract 

1 Tbsp Blue spirulina powder

 ¼ cup water 

 Optional: ½ cup monk fruit or maple syrup, but you may skip any added sweetener

Process:

In a large bowl, pour coconut milk and add Zen Basil seeds. Mix well and set for 3 minutes, then mix again. Add vanilla and any sweetness of your choice, then mix well again. Cover and chill overnight. May be prepared 2-3 days in advance and stored in the refrigerator. Before serving: In a small bowl, add dry spirulina and water until a blue liquid forms. Be careful, it’s a strong color so a little goes a long way, and be careful with white counters. Now take out the Zen Basil seeds pudding from the fridge and split it into two bowls. Pour the spirulina mixture over one of the bowls of the pudding. Keep the other bowl as is. Decorate and top to your liking. Checkout our Instagram for the full video from October 10!

Zen Basil Seed Mulberry Pudding

Ingredients:

1/4 cup Zen Basil seeds 

1 cup boiling water 

1 cup milk(I used Coconut milk)

1 cup yogurt (I used A2)

Optional: 1 tsp vanilla extract 

Toppings: Walnuts, pistachios, mulberries, coconut flakes 

Process:

In a bowl, mix seeds and boiling water. Mix well, set aside for 3 min. Then add milk and vanilla, mix and layer as a base. Top with yogurt and toppings.

Zen Basil Seeds Peach Pudding

Ingredients:

2 Tbsp Zen Basil seeds

1 Peach cut small cubs

1 cup coconut milk

2 Tbsp coconut flour

1 Tbsp monk fruit

Dash of salt

Process:

Add 2 Tbsp of Zen Basil seeds to a saucepan with milk of your choice. Bring to a boil. Add coconut flour to keep it lectin free, or you can add oatmeal. Add salt and sweetener of choice, I chose monk fruit. Mix well. Add a cut up peach to the mix and simmer for 5 minutes. Serve.

Zen Basil Seed Boysenberry Protein Pudding

Ingredients:

2 Tbsp Zen Basil Seeds

1 scoop vanilla protein powder 

1 cup milk of choice

¼ tsp almond extract

1 cup boysenberries 

Dash of salt

Process:

In a bowl mix your Zen Basil Seeds, protein powder, coconut milk, and almond extract. Refrigerate overnight. Then heat up a cup of boysenberries in a saucepan and mush them up with a spatula. Now pour the boysenberries onto your pudding mix.

Zen Basil Seeds Lectin-Free Strawberry Vegan Pudding

Ingredients:

2 Tbsp Zen Basil Seeds

1 cup coconut milk

¼ tsp almond extract

½ cup vegan yogurt

4 strawberries

Dash of salt

Optional: 1 Tbsp monk fruit

Process:

Mix all your ingredients together and refrigerate overnight. Top with strawberries. 

Zen Basil Seeds Banana Chocolate Chip Vegan Pudding

Ingredients:

2 Tbsp Zen Basil Seeds

1 cup coconut milk

1 Tbsp almond butter

2 Tbsp oatmeal

¼ tsp almond extract

½ cup vegan yogurt

Dash of salt

Toppings: Banana, sugar-free chocolate chips, almonds, coconut flakes

Optional: 1 Tbsp monk fruit

Process:

Mix all your ingredients together and refrigerate overnight. Top with a banana, chocolate chips, almonds, and coconut flakes.

Zen Basil Seeds Chocolate Lectin-Free Raspberry Pudding

Ingredients:

2 Tbsp Zen Basil Seeds

1 cup coconut milk

1 Tbsp cocoa powder

¼ tsp almond extract

Dash of salt

Top with raspberries

Optional: 1 Tbsp monk fruit

Process:

Mix all your ingredients together and refrigerate overnight. Top with raspberries. 

Zen Basil Seeds Coconut Pudding

Ingredients:

6 Tbsp Zen Basil Seeds

3 cups milk of choice (I used full fat coconut milk)

1 tsp vanilla extract

1 tsp honey

Dash of salt

Topping:

1 Tbsp blueberries

1 Tbsp strawberries

1 Tbsp mango

1 Tbsp granola

Process:

In a bowl, mix your base ingredients together and refrigerate overnight. Then add toppings of your choice. I used mixed berries and our homemade granola.

Zen Basil Seeds Low Carb No Oats Vegan Keto Pudding

Ingredients:

½ cup Zen Basil Seeds

4 cups coconut milk

½ cup coconut flour

2 tsp vanilla extract

2 Tbsp maple syrup or honey/monk fruit

Dash of salt

Process:

Mix all ingredients together and chill overnight. Add toppings: mixed berries, walnuts, chopped dates, tahini, and date syrup.

Zen Basil Seeds Coconut Chocolate Pudding

Ingredients:

2 Tbsp Zen Basil Seeds

1 cup almond milk

1 tsp vanilla extract

2 Tbsp coconut flour

½ cup coconut yogurt

Dash of salt

2 Tbsp melted chocolate

1 Tbsp walnuts

Optional: 1 Tbsp maple syrup or monk fruit

Process:

In a bowl, add Zen Basil Seeds with the almond milk, mix well. Add coconut flour, dash of salt, and sweetness of choice. Mix well for 2-3 minutes, the mixture will thicken within 5 minutes. Spread coconut yogurt evenly on top, drizzle melted chocolate and top with walnuts, dash more sea salt, and refrigerate overnight.

Zen Basil Pudding

Process:

2 tbsp seeds

1 cup water

mix sit for 5min

1 cup coconut milk

Mix well and layer with your favorite toppings

Option 1

From the bottom glass 1/2 cup mango, followed by Zen Basil pudding top with more mangos

Option 2

From the bottom of the glass layer of granola,

few mix berries

Zen Basil pudding,

layer of raspberries

layer of yogurt (1/2 cup)

top with more layer of mix berries and granola

Option 3

From the bottom of glass Zen jam: (in a bowl use the back of fork to smash 1 cup of mix berries, blueberries, raspberries and black berries with 1 tsp maple syrup to create the jam)

Now layer, Start with

Zen jam, followed by 1/2 cup yogurt mixed with Zen jam and half the Zen Basil pudding, continue with Zen Basil pudding, layer yogurt jam, plain yogurt, followed by Zen Basil pudding jam and fresh flowers few berries for finishing touches

Option 4

From the bottom of glass, couple of small broken cookies, layer of Zen Basil pudding, top with layer of almond butter (2 tbs) top with one spoon size of Zen Basil pudding in on side and one broken cookie on the other side, finally chocolate syrup drizzling

Zen Basil Seeds Chocolate Pudding

Ingredients:

2 Tbsp Zen Basil seeds

2 cup coconut milk

2 Tbsp cocoa powder

Optional:

2 tsp monk fruit

1 tsp vanilla extract

Process:

In a bowl add the Zen Basil Seeds, coconut milk, and cocoa powder (Optional: Add monk fruit and vanilla). Mix and sit for 5 minutes, then mix again. Cover and chill overnight. In the morning, pour your mixture into a cup. Top with your favorite fruit.

Zen Basil Seeds Blueberry Pudding

INGREDIENTS:

2 Tbsp Zen Basil

1 cup water

1 cup milk of choice

1 cup blueberries 

½ tsp cinnamon

¼ tsp salt

½ cup yogurt of choice

1 Tbsp maple syrup of choice

PROCESS:

In a bowl add the Zen Basil Seeds and water. Mix and sit for 5 minutes. The seeds will be fully hydrated in 5 minutes. Add the milk, cinnamon, and salt. Mix all together really well. Bring to a boil. Simmer for 5 minutes. 

In a saucepan, heat up and mix the blueberries until the berry juices are flowing. Add the maple syrup and simmer for 1 minute. 

Now layer your Zen Basil pudding with the blueberry jam and yogurt in a cup.