Pumpkin Muffins

Ingredients:

4 Bananas

1/4 C Zen Basil seeds

1 1/2 C almond flour

1 tsp baking soda

1/2 tsp salt

1/2 C Olive oil

1/2 C pumpkin puree

1/2 C date cut up

1/4 C maple syrup

2 eggs

1 tsp vanilla extract

1/2 Tbsp Cinnamon

1 tsp pumpkin spice

1/2 C Walnuts or mix nuts

Process:

Smash banana with the back of a fork and crack the eggs on top. Mix in Zen Basil Seeds, pumpkin, dates, and all wet ingredients. Mix well and add the dry ingredients after. Mix again.

Bake at 350F for 25-30 minutes.

Top with walnuts and cinnamon!

Pumpkin Baked Oats

Ingredients:

2 Tbsp Zen Basil Seeds
1/2 cup rolled oats
1 egg
1 Tbsp nut butter
1/2 banana
1/2 tsp baking powder
1/4 cup almond milk
Sugar free chocolate chips

Process:

Mix all your ingredients into a bowl and top with some chocolate chips. Bake at 340F for 10 min and enjoy!

Zen Basil Seeds Mango Cake

Mango Cake

Ingredients:

5 pasteurize eggs

3 whole real ripe mangoes sliced

2 Zen Basil Hydrate Coconut

2 Tbsp Zen Basil Seeds

3/4 cup olive oil

1 tsp vanilla extract

1 tsp baking soda

2 cups organic blanched almond flour

Optional Topping:

Handful organic coconut flakes

Process:

Slice a mango into cubes. Then in a mixing bowl, mix the eggs cubed mango, Zen Basil seeds, Zen Basil Hydrates, olive oil, and vanilla extract.

Mix well.

Now add all the dry ingredients like almond flour and baking soda, then mix again. Pour into a lined baking dish and top with additional thin slices of mango and dry coconut flakes.

Bake at 350 degrees for 45 min.

Let cool for 5 minutes before slicing.

Zen Basil Banana Candy Cake

Ingredients:

4 Bananas

¼ cups Zen Basil seeds 

2 Zen Basil Hydrate Açaí flavor

2 Zen Basil Hydrate Coconut flavor 

1 1/2 ups Almond flour 

1 tsp baking soda 

¾ cups olive oil 

½ cup dates sliced

3 eggs 

1 tsp vanilla extract 

½ tsp cinnamon 

½ cup walnuts 

Process:

Smash the bananas with the back of a fork. Then mix in your Zen Basil seeds and Zen Basil Hydrates. Mix well. Now add all the dry ingredients and mix again. Then fold the dates in. Pour into a lined baking dish and top with walnuts. 

Bake at 350 degrees for 45 min.

Let cool for 5 minutes before slicing.

Zen Basil Seeds Cottage Cheese Parfait

Ingredients:

9 Tbsp Zen Basil Seeds 

4 cups water 

16 ounce cottage cheese 

1 lemon 

3 Tbsp monk fruit

4 cups frozen blueberries 

 Process:

Split your hydrated seeds into four cups. So each cup will have 2 Tbsp of hydrated seeds. Then in a blender, mix your cottage cheese and 2 Tbsp of monk fruit for 20 seconds. Now juice and zest a lemon and blend for 10 more seconds. For the jam, heat up your blueberries to a boil, takes 2-5 min for the juice to be released, add monk fruit and 1 Tbsp of Zen Basil seeds, simmer for 3-5 minutes. Then layer your cup with the hydrated Zen Basil Seeds, cottage cheese blend, and blueberry jam. Checkout our video on Instagram for how we did ours, enjoy! 

Zen Basil Acai Pudding

Ingredients:

1 packet Zen Hydration Acai

1 scoop 20/20 protein powder

1 cup frozen blueberries

½ cup yogurt of choice

1 cup milk of choice

1 banana

2 Tbsp almonds

Process:

In a blender, pour your yogurt, blueberries, protein powder, milk and Zen Hydration. Blend for 30-45 seconds or until desired thickness. Pour that mixture into a bowl and top with sliced bananas, almonds, and dry Zen Basil seeds. 

Disclosure: Be sure to hydrate with plenty of water after consuming Zen Basil seeds dry

Pumpkin Puree

Ingredients:

2 Tbsp Zen Basil Seeds

1 cup milk of choice

1 cup of pumpkin sauce

1 Tbsp of pumpkin spice

1 Tbsp of cinnamon

1 tsp vanilla extract

2 Tbsp monk fruit

Process:

In a bowl add your Zen Basil Seeds and milk of choice (I used coconut milk). Refrigerate overnight or until texture is thick. In a separate bowl add the pumpkin sauce, pumpkin spice, cinnamon, vanilla extract, and monk fruit. Mix well. 

Now combine your Zen Basil and pumpkin mix by layering a cup or bowl. Add a spoonful of the pumpkin mix first then some of the Zen Basil mix. Continue layering between the mixtures. Top with honey and enjoy!

This recipe is Keto and Vegan friendly!

Zen Basil Seeds Ferrero Protein Breakfast

Protein Rich

Ingredients:

1 Tbsp of Zen Basil seeds

15 oz chickpeas (pressure cooker add raw chickpeas and salt water. Pressure cook until drained, this process makes beans lectin free)

Half cup hazelnut 

1/4 cocoa powder 

1/2 cup nut butter

2 dates

1/4 date or maple syrup 

1/4 cup milk ( I used coconut milk) 

Splash vanilla extract

Process:

Add your chickpeas to a pressure cooker. Pour in water and add salt. Pressure cook for about 45 minutes. This process will make the beans lectin-free. Next pour your beans into a blender. Add in 1 Tbsp of Zen Basil seeds, hazelnut, nut butter, cocoa powder, dates, walnuts, coconut milk, maple syrup, and vanilla extract. Blend for about 30 seconds or until desired thickness. Pour into a bowl and enjoy! 

Zen Basil Seeds Lectin-Free Shakshuka (Omelette)

Ingredients:

2 Tbsp Zen Basil seeds

2-4 Tbsp coconut oil

2 onions

8 oz cauliflower rice

1-2 tsp chopped garlic

1 Tbsp paprika

1 tsp cumin

½ tsp turmeric

8 pasteurized eggs

lemon slice

salt n Pepper

Process:

In a pan, sauté your oil, onions until they are golden. Add garlic and sauté for another minute. Now add the cauliflower rice and sauté for 2 minutes. Then add the Zen Basil seeds, salt n pepper, turmeric, cumin, and paprika. Lower the heat to medium simmer for 5-7 minutes, or until the cauliflower rice liquid has reduced. Add your eggs and cover until they cook to your desired texture. Garnish with lemon. Enjoy! 

Zen Basil Seed Mulberry Pudding

Ingredients:

1/4 cup Zen Basil seeds 

1 cup boiling water 

1 cup milk(I used Coconut milk)

1 cup yogurt (I used A2)

Optional: 1 tsp vanilla extract 

Toppings: Walnuts, pistachios, mulberries, coconut flakes 

Process:

In a bowl, mix seeds and boiling water. Mix well, set aside for 3 min. Then add milk and vanilla, mix and layer as a base. Top with yogurt and toppings.

Zen Basil Seeds Shakshuka

Ingredients:

1 Tbsp Zen Basil Seeds

1/2 cup water

2-3 Tbsp olive oil

8 eggs

1 onion diced

3 tomatoes chopped

3 garlic cloves diced

1 tsp paprika

1 tsp salt & pepper

1 Tbsp cilantro

Optional: Top with cheese

Process:

Sauté your garlic and onions in a pan over olive oil until they are golden. Next add chopped tomatoes, mix and cover until all the tomato juice is evaporated, check every 5 minutes. Continue to cook, cover once the mixture looks like a rich tomato paste. Add your hydrated Zen Basil seeds with the paprika and eggs on top. Cook the eggs to your preference and top with salt, pepper, and cilantro.

Zen Basil Seed "No Oats" Oatmeal

Ingredients:

2 tbsp Zen Basil Seeds

1 cup water

¼ to ½ cup milk of your choice

½ tsp cinnamon

1 tbsp honey

1 tsp coconut sugar

1 tbsp dates

1 tbsp pistachios

Dash of salt

Process:

Add your hydrated Zen Basil Seeds to a pot with the milk and mix to a boil. Then simmer to a thicken. Pour the mixture onto a plate and top with honey, coconut sugar, salt, dates, pistachios, and cinnamon.  

Zen Basil Seeds Granola

Ingredients:

3 cups gluten free oats

2/3 cup raw almonds, chopped

¼ cup coconut oil, melted

2/3 cup natural almond butter

1/3 cup maple syrup (this recipe isn’t super sweet, so if you want sweeter, increase to ½ cup)

1 Tbsp Zen Basil Seeds

1 tsp vanilla bean paste or vanilla extract

1 tsp cinnamon

Process:

Preheat oven to 325. Mix ingredients together, then spread on silpat and bake for 24 minutes. Let cool on pan completely, then break into chunks. It’s so good on its own or over yogurt. You can enjoy this for breakfast or a healthy snack. Optional add-ins: coconut flakes, chocolate chips.

Zen Basil Seed Pecan "No Oats" Oatmeal

Ingredients:

2 tbsp Zen Basil seeds

1 cup water

2 scoops 20/20 protein powder

¼ cup milk of your choice

Dash of salt

Process:

Mix the Zen Basil Seeds, 20/20 protein and water. Then bring your Zen Basil Seed mix to a boil. Add the cinnamon, salt, and milk. Mix until it thickens. Pour your mixture into a bowl and add your favorite toppings. I used raisins, pecans, mulberries, and more cinnamon. 

Zen Basil Seeds Mango Dump Cake

This recipe was inspired by an online trend that was using yellow cake mix from the box, we made it nutrient rich,  Zen Basil version!

Filling 

6 fresh mangoes

2 tbsp Zen Basil seeds 

2 C water

Optional (if the mangoes are not that sweet you may add 2 tbsp monk fruit)

Yellow cake replacement Toppings:

2 C almond flour 

2 tbsp monk fruit 

2 tsp corn starch

1/2 tsp baking soda 

1/4 tsp salt

Last step:

1/2 C olive oil drizzle on top

Mix filling ingredients, top with yellow cake Replacement, drizzle olive oil as the last step and bake 350F for 35-45 minutes.

Zen Basil Seed Blueberry Jam Pudding Recipe

Recipe

Step 1

2 tbsp Zen Basil Seeds

1 cup water

sit 5min

Step 2

mix hydrated seeds to 1/2 cup yogurt

1 tsp vanilla powder

Step 3

jam topping:

1 cup blueberries

heat on high 2 min

1 tbsp monk fruit

pinch of sea salt

continue cooking 2min

Zen Basil Seeds Superfood Smoothie

Ingredients:

2 tbsp Zen Basil Seeds
2 tsp Açai powder
2 cups almond milk
2 tbsp pea protein
2 tbsp hemp seeds
1 tbsp monk fruit
1 tsp vanilla powder

Process:

Place all ingredients in blender and pulse to desired consistency.

Zen Basil Seeds Breakfast

Fuel your body with:

Fiber, potassium, magnesium, iron, omega 3 and 6, vitamins, and antioxidants of Zenbasil seeds.

Instructions overnight oats and Zenbasil seeds with your favorite milk and top with your favorite toppings in the morning as the beautiful

In a blender mix together

• 1 tbs Zenbasil seeds

• 1 scoop 20/20 unflavored protein powder

• 2 tbsp PB2

• 1 cup almond milk

• 2 organic stevia

Overnight in the refrigerator for ready to enjoy super breakfast when short in time..(optional sprinkle cinnamon & sunflower)

Seed your morning a delicious superfood breakfast bowl with Zenbasil.

Zen Basil Seeds Vegan Pudding

Vegan Pudding starting Zen Basil Seeds

To all our Vegan friends, This one is per your request!

2 ingredients:

Zen Basil Seeds + Milk

•   2 Tbsp Zen Basil seeds

•    1 c milk (I used coconut milk)

Mix the basil seeds and milk refrigerator overnight

or

room temperature ready in 15 min!

or

bring to boil and it’s ready in 5 min!

I used coconut milk for extra creamy, but any plant based milk will do!

Add your favorite: vanilla, cinnamon, stevia, maple or fruit and it’s absolutely delicious 

Zen Basil Seeds Parfait

Breakfast Parfait starting Zen Basil Seeds

Made so simple and yet super nutritious when it’s homemade!

Why add Zen Basil seeds?

Many Good reasons but, let talk about Iron in Zen Basil Seeds.

Iron🔥

Iron: “Iron is a mineral that serves several important functions, with its main one being to carry oxygen throughout your body as a part of your red blood cells.” You can think of it as your body’s WiFi... “It’s an essential nutrient, meaning you must get it from food. The Daily Value (DV) is 18 mg.” According to Healthline.com

Just one serving of Zen Basil seeds will give you 12.4mg.

Especially to our vegan friends who don’t get their daily iron and calcium needs from meat and dairy.

According to healthline.com:

“Iron deficiency can cause anemia and lead to symptoms like fatigue. Menstruating women who don't consume iron-rich foods are at a particularly high risk of deficiency.” Adding Zen Basil seeds help you fill important iron shortfalls in your daily diet.

What’s in here?

•    1 tbs Zen Basil seeds

•    1/2 cup Raspberries

•    1 cup Greek yogurt, layered with your favorite healthy home made Zen Basil Seeds muffin

You have the power to control what’s REALLY in it! Most nutritious baked, especially muffin recipes, always with clean ingredients that are super nutritious and super delicious.