Instructions:

Set oven to 350 degrees

Mash banana and seeds add eggs vanilla extract and mix add yogurt mix well now add

and all dry and mix the dry together 1st and then fold add rest of ingredients mix again and pour into lined muffin cups and add topping

Bake 350 for 25-30 min, enjoy

Keep leftover good for several days refrigerated

Makes 12

Fiber Protein count 1st

1/4 Cup Zen Basil Seeds: 30g fiber 5 protein

4 banana 12g Fiber 4g protein

2 cup Steel cut oats: 16g fiber, 14g protein

1 cup Carrot grated: 3.6g fiber

1 cup Raisins: 5.4g fiber

1/2 cup Cranberry: 1g fiber1

1 Apple cut cubes: 4.4g fiber

1 Pear cut cubes: 5.5g fiber

3 Eggs: 18g protein

5 oz Yogurt 18g protein

1/2 cup Walnuts 8g protein

Total fiber count: 78g

Total protein count: 47g

Loads of micronutrients and omegas