Ingredients:

4 Tbsp Zen Basil Seeds

4 cups mango

1 lemon juiced

4 Tbsp maple syrup or honey

½ tsp cardamom 

Process:

Pour your mangoes into a pan and heat up to a simmer. Then add your Zen Basil Seeds on top and mix well for 5 minutes. Next add your lemon juice, syrup, and cardamom. Pour your mixture into a jar and enjoy!