Ingredients:
1/2 cup rolled oats
2 tbsp Zen Basil Seeds
2 tbsp yogurt (Greek yogurt or any yogurt of your choice)
3/4 cup milk (dairy or plant-based)
1/2 cup mashed blackberries
Sliced strawberries for topping
Honey for drizzling
Directions:
Prepare the Base: In a mixing bowl or a jar, combine the rolled oats, Zen Basil Seeds, yogurt, and milk. Stir well to ensure all ingredients are evenly mixed.
Add Blackberries: Gently fold in the mashed blackberries into the oat mixture. Make sure the blackberries are evenly distributed throughout the mixture.
Refrigerate Overnight: Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator. Allow the oats to soak overnight, or for at least 4-6 hours. This allows the oats to soften and absorb the liquid.
Serve: The next morning, give the oats a good stir. If the mixture seems too thick, you can add a splash of milk to reach your desired consistency.
Top with Strawberries: Before serving, top your overnight oats with sliced strawberries for a fresh and colorful touch.
Drizzle with Honey: Just before enjoying, drizzle honey over the top of the oats for a touch of sweetness and extra flavor.
Enjoy: Grab a spoon and dig in! These overnight oats are packed with flavor, fiber, and nutrients to kick-start your day on a healthy and delicious note.
