Ingredients:
For the Pears:
2 ripe pears (halved and cored)
1 tbsp olive oil (for drizzling)
1 tsp cinnamon (for sprinkling)
1 tbsp honey (or maple syrup for a vegan option)
For the Zen Basil Seed Pudding:
1/4 cup Zen Basil Seeds
1 cup milk (of your choice: dairy or plant-based)
1 cup plain yogurt (Greek yogurt or any yogurt of choice)
Instructions:
Prepare the Zen Basil Seed Pudding:
In a bowl, combine 1/4 cup Zen Basil Seeds, 1 cup milk, and 1 cup plain yogurt.
Stir thoroughly to ensure the seeds are evenly distributed.
Cover and refrigerate the mixture overnight (or for at least 6-8 hours) to allow the seeds to fully expand and create a creamy pudding consistency.
Prep the Pears:
Preheat your oven to 350°F (175°C).
Slice the pears in half and remove the cores.
Place the pear halves on a baking sheet, cut side up.
Drizzle each pear half with olive oil and honey.
Sprinkle a pinch of cinnamon over the top.
Bake the Pears:
Bake the pears for 20 minutes, or until tender and caramelized.
Assemble:
Once the pears are done baking, let them cool slightly.
Spoon the chilled Zen Basil Seed Pudding generously over each pear half.
Serve:
Optionally, top with a drizzle of honey or maple syrup, crushed nuts (like walnuts, pecans, or almonds), or granola for extra texture.
Serve immediately and enjoy the warm, caramelized pears paired with the cool, creamy Zen Basil Seed Pudding.
This dessert combines the warm spiced sweetness of baked pears with the refreshing, nutrient-dense texture of Zen Basil Seed Pudding. Perfect for a wholesome, fiber-packed treat!
