Ingredients:
Ingredients
For a snack:
1 cup frozen raspberries
1/2 small banana (fresh or frozen)
3/4 cup milk (any unsweetened kind will work)
1-2 Tbsp Zen Basil Seeds
For a meal or part of a meal:
1/2 cup plain yogurt
1 Tbsp nut butter (no added sugar)
2 Tbsp Zen Basil Seeds
Instructions:
Add all of your ingredients to a high-powered blender or food processor.
Add 1 cup of ice.
Blend for 30-45 seconds.
Pour into glasses and enjoy!
