Ingredients:
10 large, soft dates
1/4 cup Zen Basil Seeds
1/4 cup hemp seeds
1/4 cup flaxseeds meal
1/2 cup smooth almond or peanut butter
3 tbsp maple syrup or water, if preferred
3/4 cup almonds, lightly chopped
1/3 cup cranberries
1-2 tsp cinnamon
Pinch sea salt
Instructions:
Add the dates and nut butter to a food processor and blend until they form a sticky ball adding either 2-3 tbsp or water or maple syrup as you blend (I use water but the maple option is there if you prefer a sweeter bar).
Add the date mixture to a bowl with the nuts, Zen Basil seeds , flax, hemp seeds, cranberries, cinnamon, and salt. Then mix thoroughly (you will need to use your hands to get it mixed well). If it doesn't seem sticky enough then add
1-2 tbsp of water.
Press down into an 8 inch (20cm) square tin (greased and lined) then put in the fridge to set for an hour or two.
Cut into large squares.
Serving size: 6-8
