Ingredients:
1/4 cup Zen Basil seeds
1 cup coconut milk
1 cup Greek yogurt, divided
1/2 cup keto cookies, crumbled (recipe here)
Handful of raspberries
Handful of blueberries
2 tbsp melted dark chocolate
Sprinkle of sea salt
Instructions:
Soak the Zen Basil Seeds: In a bowl, combine the Zen Basil seeds, coconut milk, and 1/2 cup of Greek yogurt. Stir well to ensure the seeds are evenly distributed. Cover and refrigerate overnight to allow the seeds to soak and expand.
Prepare the Pudding: The next day, take the soaked basil seed mixture out of the fridge. The mixture should be thick and pudding-like.
Layering: In serving glasses or bowls, start by adding a layer of the basil seed pudding. Follow with a layer of the remaining Greek yogurt.
Add the Toppings: Sprinkle the crumbled keto cookies on top of the yogurt layer. Add the raspberries and blueberries over the cookies.
Finish with Chocolate and Sea Salt: Drizzle the melted dark chocolate over the berries and sprinkle a pinch of sea salt to finish.
Serve: Enjoy immediately or chill for a bit longer if you prefer a colder dessert.
This Berry Pudding is perfect as a healthy dessert or a special breakfast treat!
