Fiber-Packed Bread Recipe: Bagel, Roll, Flatbread

Ingredients:

1/4 cup ground basil seeds

• 3/4 cup almond flour (plus a few extra handfuls for shaping)

• 1/4 cup flax meal

• 2 tsp baking powder

• 1/2 tsp salt

• 1 cup Greek yogurt

• 1/2–1 cup frozen wild blueberries

Optional Toppings:

• Sprinkle of sesame seeds or black seeds

• Egg wash or a drizzle of olive oil for a golden finish

Instructions:

1. Mix Dry Ingredients: Combine the ground basil seeds, almond flour, flax meal, baking powder, and salt in a mixing bowl.

2. Add Wet Ingredients: Stir in the Greek yogurt and let the mixture sit for a few minutes to allow the dough to firm up.

3. Shape the Dough: Add extra almond flour as needed to form a workable dough. Divide the dough into four sections and shape as desired:

• Pretzel rolls

• Bagel design

• Flatbread

• Or a simple roll!

4. Optional Additions: Gently fold in frozen wild blueberries or sprinkle your preferred toppings over the dough.

5. Bake: Preheat your oven to 375°F (190°C). Place your shaped bread on a lined baking sheet and bake for 25 minutes, or until golden and set.

This versatile recipe is loaded with fiber, protein, omega-3s, and antioxidants, making it the perfect choice for a wholesome, nutrient-dense meal or snack.

Enjoy your bread with benefits!