Instructions:

1. Heat 1 cup of fresh blueberries on the stove for 2-5 minutes until they start to soften.

2. Hydrate 2 tbsp of Zen Basil Seeds overnight with 1/2 cup of milk.

3. In the morning, mix the hydrated basil seeds with the lemon juice, honey, yogurt, and cream cheese.

4. Stir in the cooked blueberries.

5. Top with lemon zest.

6. Enjoy your fiber-packed, protein-rich pudding!