Ingredients:
Main Mixture:
- 2 tablespoons Zen Basil seeds
- 1/2 cup milk of choice
- 5 ounces yogurt of choice (divided)
- 1 tablespoon nut butter
- 1 large carrot (grated)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup
- Dash of salt
Topping:
- Remaining yogurt
- Chopped fresh fruit (e.g., fresh mango)
- Grated carrots
- Chopped nuts of choice (e.g., macadamia nuts)
Ingredients:
Main Mixture:
- 2 tablespoons Zen Basil seeds
- 1/2 cup milk of choice (almond, soy, cow's milk, etc.)
- 5 ounces yogurt of choice (divided)
- 1 tablespoon nut butter
- 1 large carrot (grated)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup
- Dash of salt
Topping:
- Remaining yogurt
- Chopped fresh fruit (e.g., fresh mango)
- Grated carrots
- Chopped nuts of choice (e.g., macadamia nuts)
Instructions:
1. Prepare the Main Mixture:
- In a medium-sized mixing bowl, combine the Zen Basil seeds and milk. Stir well to ensure the seeds are evenly distributed in the liquid.
- Add half of the yogurt (2.5 ounces), melted nut butter, grated carrot, vanilla extract, cinnamon, honey or maple syrup, and a dash of salt. Mix thoroughly to combine all ingredients.
2. Set and Mix Again:
- Let the mixture sit for 20 minutes to allow the Zen Basil seeds to swell and absorb the liquid.
- After 20 minutes, stir the mixture again to ensure even consistency.
3. Assemble and Top:
- Transfer the mixture to a serving container if desired.
- Top with the remaining yogurt, spreading it evenly over the surface.
- Add your chosen toppings: chopped fresh fruit, additional grated carrots, and chopped nuts.
4. Chill and Serve:
- For best results, cover and refrigerate the mixture overnight to allow the flavors to meld.
- The prepared dish can be kept refrigerated for up to 3 days.
Enjoy your nutritious and delicious dish!
