Ingredients:
• 10 ounces cooked split peas (pre-soaked and cooked)
• 1/4 cup olive oil
• 2 tablespoons Zen Basil seeds
• Dash of salt
• Optional (but recommended for extra flavor):
• 1/2 teaspoon garlic powder
• 1 teaspoon onion powder
Ingredients:
1. Soak and Cook the Split Peas:
• Wash and soak split peas in water for 2 to 4 hours to reduce their lectin content and improve digestion.
• Rinse thoroughly, then cook in fresh water until tender. Allow to cool before using.
2. Prepare the Dough:
• Add the cooked split peas, olive oil, Zen Basil seeds, salt, and optional seasonings to a high-speed blender or food processor.
• Blend until a thick dough forms.
3. Shape evenly on a 12x12 tray:
• Line a baking tray with parchment paper.
• Transfer the dough onto the tray and spread it evenly using your fingers, forming a flatbread about 1 inch thick.
4. Add Toppings:
• Sprinkle additional Zen Basil seeds over the top for extra texture and nutrition.
• Drizzle a little olive oil to enhance the flavor and create a golden finish.
5. Bake:
• Preheat your oven to 350°F (175°C).
• Bake for about 30 minutes, or until the flatbread is golden and firm like a cracker to the touch.
6. Serve and Enjoy:
• cool slightly, simply crack to size you prefer ..no need to slice, .
• Serve as a healthy snack, dip into hummus, or use as a base for your favorite toppings!
Why Pre-Soak Split Peas?
Soaking split peas for 2 to 4 hours reduces their natural lectins, which can be inflammatory or hard to digest. This simple step enhances their nutritional value and makes them more gut-friendly.
The Zen Basil Difference
Zen Basil seeds is organically Lectin free, no soaking is required. It bring a unique texture and nutrient boost to this recipe, the high fiber and zero Net carb properties of Zen Basil Seed help off set the high carb aspect of any bean alone recipe. High in complete fiber, protein, and antioxidants, and omega-3, they make this cracker a powerhouse for health and wellness.
This easy-to-make cracker is a perfect addition to your clean-eating lifestyle!
