A Simple Food Intelligence Bowl
This isn’t a traditional soup — it’s a functional, whole-food infusion built around warmth, spices, and real ingredients that work together, not in isolation.
Ingredients
1 scoop of our Biohack Protein (Whole-food protein (4-seeds blend, not isolated protein powder)
1 teaspoon cumin
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon paprika
½ teaspoon turmeric
½ teaspoon black pepper
½ lemon, juiced
1 tablespoon yogurt, cheese, or sour cream of choice
Lemon slices (optional)
Fresh basil (for garnish)
1½–2 cups hot water
Instructions
In a cup or bowl, add all ingredients except the lemon juice and yogurt/cheese.
Pour in 1½–2 cups hot water.
Less water = thicker
More water = lighter, more brothy
Mix well and let sit for 5 minutes.
Stir in the yogurt or cheese.
Finish with lemon juice and garnish with fresh basil.
Enjoy warm.
Why This Is Food Intelligence
This soup relies on whole foods + spices, not extracts or powders.
Zen Basil seeds bring complete fiber, minerals, polyphenols, antioxidants, and omega-3s in one ingredient.
Spices like cumin, turmeric, paprika, and pepper have been used for centuries to support digestion and nutrient utilization.
Yogurt or cheese adds natural fats and fermentation — helping carry fat-soluble compounds without disrupting digestion.
Lemon and fresh basil brighten flavor while supporting enzymatic balance.
Nothing isolated.
Nothing artificial.
Nothing stripped of its intelligence.
The Takeaway
This is what nourishment looks like when you stop chasing labels and start respecting how food actually works.
Warm.
Simple.
Complete.
That’s Food Intelligence in a bowl.
