Ingredients:
• 2 tablespoons Zen Basil seeds
• 1/2 cup water
Yogurt Sauce
• 1/2 cup yogurt
• 1/4 cup goat cheese or feta cheese, crumbled
• 1 teaspoon crushed garlic
• 1 teaspoon salt
Salad Toppings
• 1-2 medium beets, cooked and thinly sliced
• 2 tablespoons Italian parsley, chopped
• 1 tablespoon lemon vinaigrette
• 1 tablespoon balsamic vinegar
• 1 tablespoon olive oil
• 2-3 Brazil nuts, chopped
Instructions:
Step 1: Hydrate Zen Basil Seeds
1. In a small bowl, combine 2 tablespoons of Zen Basil seeds with 1/2 cup of water.
2. Stir the mixture well and let it sit for about 5 minutes until the seeds have absorbed the water and formed a gel-like consistency.
Step 2: Prepare the Yogurt Sauce
1. In a medium-sized bowl, mix together:
• 1/2 cup of yogurt
• 1/4 cup of goat cheese or feta cheese
• 1 teaspoon of crushed garlic
• 1 teaspoon of salt
2. Whisk until smooth and well combined.
Step 3: Assemble the Dish
1. On a large platter, spread a layer of the yogurt sauce evenly.
2. Top with a layer of the hydrated basil seeds.
3. Arrange the slices of beet on top of the basil seeds layer.
4. Drizzle some more yogurt sauce over the beets.
5. Sprinkle with chopped Italian parsley.
Step 4: Add the Finishing Touches
1. Drizzle the salad with lemon vinaigrette, balsamic vinegar, and olive oil.
2. Garnish with chopped Brazil nuts for added crunch and flavor.
Nutritional Highlights
This recipe combines the powerful nutritional profile of Zen Basil seeds, rich in fiber, protein, omega-3 fatty acids, and polyphenols, with the creamy goodness of yogurt and cheese, the earthiness of beets, and the vibrant flavors of fresh herbs and vinaigrettes. The Brazil nuts add a delightful crunch and a boost of healthy fats.
Enjoy your flavorful and health-boosting dish!
