Ingredients:
4 cups arugula
1 stalk celery, chopped
1 cup strawberries, sliced
1 pear, diced
1 orange (zest + juice)
1 lemon (zest + juice)
2 scoops Zen Basil Biohack Protein
2 oz goat cheese, feta, or vegan alternative
1 avocado, cubed
1 tsp salt (or to taste)
1 cup water
1–2 cloves garlic, minced (optional)
Instructions:
Hydrate the Biohack Protein:
In a bowl, combine 2 scoops Biohack Protein with 1 cup water, salt, minced garlic (optional), lemon juice, orange juice, and zest from both fruits.
Stir well and set aside to let it thicken and activate the fiber.
Prep Your Veggies & Fruit:
Wash and chop the arugula, celery, pear, strawberries, and avocado.
Grate zest from the lemon and orange before juicing them.
Assemble the Bowl:
In a large salad bowl, toss all the prepped ingredients together.
Add in the hydrated Biohack Protein mixture.
Top with crumbled goat cheese (or alternative).
Toss and Enjoy:
Gently toss everything until evenly coated.
Serve chilled or at room temp for a refreshing, nourishing meal.
Full Nutritional Profile (Entire Bowl)
Macronutrients & Key Nutrients:
Protein: 39.8 g
Fiber: 51.7 g
Omega-3s: 21.65 g
Probiotics: 7 billion CFU
Antioxidant Score: 69/100
Vitamins:
Vitamin C: 468 mg (immune, skin health)
Vitamin A: 5,186 IU (vision, immune, growth)
Vitamin K: 472 mcg (blood + bone health)
Vitamin E: 5.5 mg (antioxidant, skin)
Vitamin B6: 1.6 mg (energy metabolism, brain)
Minerals / Electrolytes:
Calcium: 540 mg (bone health)
Iron: 7.2 mg (oxygen transport)
Magnesium: 379 mg (energy + muscle function)
Potassium: 2,784 mg (hydration + nerve signals)
Zinc: 4.95 mg (immune + metabolism)
Total Electrolytes: ~2,734 mg
This recipe is a complete meal in a bowl—hydrating, detoxifying, energizing, and gut-friendly.
