Ingredients:
Makes 10 large biscuits
- 1 lb ground organic free-range chicken (protein 100g)
- 1 onion, diced (2g fiber)
-1 tsp garlic chopped
- 1 tsp each of salt, smoked paprika, cumin, and red or black pepper
- 3 cups extra-chopped broccoli (7g fiber and 8g protein)
- 1 bunch cilantro, finely chopped
- 1/4 cup milk of choice
- 7 eggs (6 eggs beaten together, and 1 egg separated for topping) 42g protein
- 1 1/2 cups almond flour (fiber 18g and 36g protein)
- 1/2 cup coconut flour (fiber 21g and 10g protein)
- 1/4 cup Zen Basil seeds (fiber 30g and protein 10g)
- 1/2 cup nutritional yeast
- 1 tsp garlic powder
- 3 tsp baking powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine all the dry ingredients: almond flour, coconut flour, Zen Basil seeds, nutritional yeast, garlic powder, baking powder, salt, and black pepper. Mix well.
3. Finely chop the broccoli and add it to the large mixing bowl.
4. Dice the onion and sauté it in a little avocado oil over medium heat for 4-5 minutes. Then add it to the large mixing bowl.
5. In the same pan, sauté the ground chicken over medium heat, till golden add fresh garlic sauté 1 min and add the seasoning salt, smoked paprika, cumin, and red or black pepper. Cook until fully cooked, stirring frequently then add it to the large mixing bowl.
6. In a separate medium mixing bowl, whisk together 6 eggs. For the 7th egg, crack the yolk into the bowl and save the white to brush over the biscuits just before baking. This gives the biscuits a golden brown color.
7. Pour the beaten eggs from the medium mixing bowl into the large mixing bowl. Stir everything together until well combined.
8. Scoop the mixture into about 10 evenly sized balls on the prepared baking sheet. Brush the top of each ball with a little egg white.
Optional: sprinkle a little permanence cheese on top before baking.
9. Bake for 20-22 minutes, or until the biscuits are golden brown.
10. This recipe was inspired by Dr Casey Means newsletter recipes, credit to Sonja Manning
**Storage:** You can keep the biscuits in the fridge for 5-6 days or in the freezer for up to a month. Make sure to let them cool before storing.
Let’s count out Fiber and Protein:
In this recipe
High Fiber 77g
High Protein 206g
High micronutrients for
Whole Foods
Got it, let's update the total protein and fiber with the corrected values for Zen Basil seeds:
**Fiber:**
- Onion: 2 grams
- Broccoli: 7.2 grams
- Almond flour: 18 grams
- Coconut flour: 21 grams
- Zen Basil seeds: 30 grams
- Total fiber: 77g
**Protein:**
- Ground organic free-range chicken: 100 grams
- Eggs: 42 grams
- Broccoli: 7.8 grams
- Almond flour: 36 grams
- Coconut flour: 10 grams
- Zen Basil seeds: 10 grams
Total fiber content is 77 grams,
Total protein content is 206 grams.
