Ingredients:

2 Tbsp Zen Basil Seeds

1/2 cup milk of choice

2 Tbsp yogurt

Topping:

1 apple

1 tsp coconut oil

1 tsp cinnamon

1 tsp nutmeg

1/4 cup water

Directions:

Add 2 Tbsp of Zen Basil Seeds with 1/2 cup of milk, dash of salt, and 2 Tbsp of yogurt. Refrigerate for a few hours or overnight. Then in a pan, add the chopped apple, dash of salt, cinnamon, and nutmeg with 1 tsp of coconut oil. Cook for a few minutes until apples are toasted or golden. Set on simmer and add 1/4 cup of water, cook for a minute and add walnuts and drizzle with honey.

Grab your Zen Basil Seed mix and add 2 Tbsp of yogurt on top. Then pour the apple mix over the top of your Zen Basil Seed Mix and enjoy!