Ingredients:
1/4 cup Zen Basil Seeds
1 (20 oz) bag frozen cauliflower rice mix veggies
1 bag frozen peas 6 oz
1 C water
1 bag Cook cooked shrimp May sub cooked chicken
1 lemon slices
2-3 Tbsp coconut oil
2 onion cut cubes
1 tsp salt to taste I like more..
1 tsp curry powder (non spicy)
1 tsp turmeric
1 Tbsp cumin
Bunch of fresh basil or parsley or both
Instructions:
In a saucepan sauté onions over coconut oil till golden add all spices sauté 30 seconds add water bring to boil add all veggies and Zen Basil seeds Mix well. Bring to a boil and cover. Then reduce to simmer and keep covered for 15-20 minutes
Fork through until it looks fully cooked and all the liquid is absorbed
Add cooked shrimp, lemon and herbs toss and serve.
Indian style rice made way healthier
50g Fiber
50g Protein and micronutrients!!
