Ingredients:
2 Tbsp Zen Basil Seeds
1 cup water
1 cup yogurt of choice
½ lemon juice
Pinch of salt
Process:
In a bowl add the Zen Basil Seeds and water. Mix and sit for 5 minutes. The seeds will be fully hydrated in 5 minutes. Next, add the yogurt, lemon juice, and salt. Garnish with nuts, fruit, and veggies on top. This is a perfect nutrient rich dipping sauce!