Ingredients:
2 tablespoons Zen Basil seed
1 cup Zen milk
Link to macadamia Brazilian nut milk recipe
Dash salt
1 tsp vanilla extract
Optional sweetener: honey/maple syrup/monk fruit
Mix well chill overnight
Instructions:
Mix 1 Zen Basil Hydrate Açaí with it 1/2 cup water set 5 min
mix the pudding mixture with açaí mixture to get that’s açaí color
top with 1/2 C yogurt of choice
Layer date jam (blend date with equal amount of water to make date jam)
nut butter (almond to lectin free) raspberries blueberries boysenberry coconut flakes pistachios and honey
If you’re up for it sprinkle (JF) link spicy salt for extra kicks
Fiber and Protein count, respectively:
1. 2 tablespoons of Zen basil seeds: 5 grams of protein and 15 grams of fiber.
2. 1 cup of Greek yogurt: 18 grams of protein.
3. 1/2 a cup of raspberries: 0.7 grams of protein and 4 grams of fiber.
4. 1/4 cup of blueberries: 0.3 grams of protein and 1.8 grams of fiber.
5. 1/4 cup of Boysenberries: 0.7 grams of protein and 2.7 grams of fiber.
6. 1 tablespoon almond butter: 3.4 grams of protein and 1.6 grams of fiber.
7. 2 dates: 0.4 grams of protein and 1.6 grams of fiber.
8. 1/4 cup of coconut flakes: 1.5 grams of protein and 3.3 grams of fiber.
Total:
• Protein: 30 grams
• Fiber: 30 grams
Here are some micronutrients and phytonutrients found in the listed ingredients along with their potential health benefits:
1. Zen Basil seeds: Rich in fiber, prebiotic and both soluble and insoluble fiber as well as protein calcium potassium iron, magnesium, manganese polyphenols and omegas3 Great for digestion, support bone health, and help regulate blood sugar levels, just to name a few..must have to help cleanse your body from toxins help energies and keep you feeling full longer!! Rich in flavonoids antioxidants and other essential nutrients that all together may help promote heart health, support brain function and improve cellular health!
2. Macadamia nuts: High in monounsaturated fats, vitamin B1 (thiamine), and manganese. They too can promote heart health, support brain function, and provide antioxidant protection.
3. Brazilian nuts: Excellent source of selenium, which is essential for thyroid function and may have anti-inflammatory properties.
4. Açai berries: Packed with antioxidants like anthocyanins and flavonoids, which can help protect cells from damage caused by free radicals and support heart health.
5. Beets: Rich in folate, manganese, and potassium. They may help lower blood pressure, improve exercise performance, and support liver health.
6. Pomegranate: Contains punicalagins and other antioxidants that may have anti-inflammatory and anti-cancer properties, as well as potential benefits for heart health.
7. Raspberries, Blueberries, Boysenberries: All are rich in vitamins C and K, as well as various antioxidants like anthocyanins. They can support brain health, improve insulin sensitivity, and reduce inflammation.
8. Coconut flakes: Provide medium-chain triglycerides (MCTs), which can be easily converted into energy by the body. They also contain manganese and copper, important for enzyme function and bone health.
9. Monk fruit: Contains mogrosides, which are natural compounds with antioxidant properties. Monk fruit is used as a low-calorie sweetener and may have anti-inflammatory effects.
10. Honey: Contains small amounts of vitamins and minerals like vitamin C, calcium, and iron, along with antioxidants. Raw honey has antibacterial properties and may help soothe sore throats and coughs.
11. Pistachios: Rich in protein, fiber, and various vitamins and minerals, including vitamin B6, potassium, and magnesium. They can promote heart health, aid in weight management, and support eye health.
These ingredients collectively offer a wide range of micronutrients and phytonutrients that contribute to overall health and well-being, including antioxidant protection, heart health, and immune support.
