Zen Basil Pudding

Process:

2 tbsp seeds

1 cup water

mix sit for 5min

1 cup coconut milk

Mix well and layer with your favorite toppings

Option 1

From the bottom glass 1/2 cup mango, followed by Zen Basil pudding top with more mangos

Option 2

From the bottom of the glass layer of granola,

few mix berries

Zen Basil pudding,

layer of raspberries

layer of yogurt (1/2 cup)

top with more layer of mix berries and granola

Option 3

From the bottom of glass Zen jam: (in a bowl use the back of fork to smash 1 cup of mix berries, blueberries, raspberries and black berries with 1 tsp maple syrup to create the jam)

Now layer, Start with

Zen jam, followed by 1/2 cup yogurt mixed with Zen jam and half the Zen Basil pudding, continue with Zen Basil pudding, layer yogurt jam, plain yogurt, followed by Zen Basil pudding jam and fresh flowers few berries for finishing touches

Option 4

From the bottom of glass, couple of small broken cookies, layer of Zen Basil pudding, top with layer of almond butter (2 tbs) top with one spoon size of Zen Basil pudding in on side and one broken cookie on the other side, finally chocolate syrup drizzling

Zen Basil Seed Rice Pudding

For this perfect rice pudding treat, (minus the rice!) for breakfast or dessert!

INGREDIENTS:

(serves 2)

•    1 cup warm water

•    1/4 cup Zen Basil Seeds

•    1/4 cup (1 scoop) Vanilla Protein Powder

•    1 cup unsweetened almond milk

•    1/2 tsp cinnamon

PREPARATIONS:

•    Add Zenbasil seeds to bowl of warm water to soak. Set aside and allow basil seeds to swell, ~3 minutes.

•    In a separate bowl, whisk protein powder and almond milk. Optional, pulse in blender to make smooth.

•    After seeds are fully swollen and soaked up the water, pour into the powder/almond milk mixture. Add cinnamon and stir.

•    Serve immediately, or if prefer chilled, place in fridge to chill before serving.

NUTRITIONAL CONTENT PER SERVING:

Serves 2.

This is a Step 1 Approved Recipe.

FOR JOURNALING: 20g carbohydrate, 19g fiber

ACTUAL NUTRITIONAL CONTENT PER SERVING: 173 calories, 10g protein, 20g carb, 19g fiber, 1g net carb, 0g sugar, 7g fat, 0g sat fat, 103mg sodium

Zen Basil Seed Chocolate Pudding

Homemade delicious goodness for all the kind ♥️loving 🌿healthy 💚 goodness she’s given you all your long!

INGREDIENTS:

•    1 avocado

•    4tbsp cocoa powder (unsweetened)

•    4-6tbsp ChocZero syrup (or preferred sweetener like honey)

•    3tbsp unsweetened vanilla almond milk

•    1tsp vanilla extract

•    1-2 tbsp ZenBasil

•    1/4 rosewater (I made my own by steeping rosebuds in hot water)

•    Optional: strawberries

PREPARATIONS:

1.    You will want to create your rose Zen Basil seeds layer first.

2.    Combine 1/4 cup rosewater with 1-2 tbsp Zen Basil seeds. Let the basil seeds soak up the rosewater.

3.    Make your healthy chocolate pudding layer. Simply blend in a food processor the avocado, cocoa powder, almond milk, syrup and vanilla extract.

4.    Scoop pudding on top of rose basil seed layer.

Enjoy!