For this perfect rice pudding treat, (minus the rice!) for breakfast or dessert!
INGREDIENTS:
(serves 2)
• 1 cup warm water
• 1/4 cup Zen Basil Seeds
• 1/4 cup (1 scoop) Vanilla Protein Powder
• 1 cup unsweetened almond milk
• 1/2 tsp cinnamon
PREPARATIONS:
• Add Zenbasil seeds to bowl of warm water to soak. Set aside and allow basil seeds to swell, ~3 minutes.
• In a separate bowl, whisk protein powder and almond milk. Optional, pulse in blender to make smooth.
• After seeds are fully swollen and soaked up the water, pour into the powder/almond milk mixture. Add cinnamon and stir.
• Serve immediately, or if prefer chilled, place in fridge to chill before serving.
NUTRITIONAL CONTENT PER SERVING:
Serves 2.
This is a Step 1 Approved Recipe.
FOR JOURNALING: 20g carbohydrate, 19g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 173 calories, 10g protein, 20g carb, 19g fiber, 1g net carb, 0g sugar, 7g fat, 0g sat fat, 103mg sodium