Ingredients:
5 ripe bananas, mashed
1/4 cup Zen Basil seeds
1/2 cup almond butter
1/2 cup cacao powder
1 handful of crushed pistachios
Instructions:
Instruction use the back of the fork to mash the bananas. Add Zen basil seeds. Mix well and let sit for 5 to 10 minutes until the seeds are hydrated.
Add the rest of the ingredients and pour into a slightly oiled baking dish. I poured the batter into two 12 oz ramekin dishes to make brownie cups, but up to preference! Any standard baking dish should be fine.
Bake at 350F for 20 minutes.
For the filling use your favorite cream cheese (I used mascarpone cheese) mixed with enough milk to make the layer creamy.
Optional: cinnamon mixed with a little honey or maple syrup goes a long way!
Top with pistachios.
Enjoy
