Ingredients:
Jam Layer
• 1 basket fresh seasonal raspberries
• 2 tbsp Zen Basil seeds
• 1–2 tbsp maple syrup (to taste)
• Dash of sea salt
• ½ tsp lemon juice
Directions
1. Use the back of a fork to lightly smash the raspberries.
2. Stir in Zen Basil seeds, maple syrup, lemon juice, and sea salt.
3. Let sit for a few minutes until the seeds swell into a thick, jammy texture.
Serve over toast, yogurt, parfaits — endless possibilities.
Cream Layer
• ½ cup yogurt (your choice — dairy or clean vegan)
• 1 tsp–1 tbsp honey (to taste)
• Pinch of sea salt
Directions
1. Mix yogurt, honey, and sea salt until smooth and creamy.
2. Layer this sweet cream under your Zen Basil raspberry jam.
3. Top with your favorite nuts, granola, and a few white chocolate pieces for a high-fiber, high-protein, high-nutrient treat.
