Protein Rich
Ingredients:
1 Tbsp of Zen Basil seeds
15 oz chickpeas (pressure cooker add raw chickpeas and salt water. Pressure cook until drained, this process makes beans lectin free)
Half cup hazelnut
1/4 cocoa powder
1/2 cup nut butter
2 dates
1/4 date or maple syrup
1/4 cup milk ( I used coconut milk)
Splash vanilla extract
Process:
Add your chickpeas to a pressure cooker. Pour in water and add salt. Pressure cook for about 45 minutes. This process will make the beans lectin-free. Next pour your beans into a blender. Add in 1 Tbsp of Zen Basil seeds, hazelnut, nut butter, cocoa powder, dates, walnuts, coconut milk, maple syrup, and vanilla extract. Blend for about 30 seconds or until desired thickness. Pour into a bowl and enjoy!
