Berry Pudding Parfait

Ingredients:

Pudding Base

  • 1/2 cup Zen Basil Seeds

  • 1 cup milk of choice

  • 1 cup yogurt

  • 1 tsp vanilla bean paste

  • Pinch of sea salt

Berry Layer

  • 1 cup mixed berries

  • 1–2 tsp maple syrup or honey (optional)

Topping

  • Cream cheese

Instructions:

  1. In a large bowl, combine the Zen Basil Seeds, milk, yogurt, vanilla bean paste, and sea salt. Stir well.

  2. Cover and refrigerate for 2 hours or until thick and creamy.

  3. Add the mixed berries to a small saucepan over medium heat. Cook for 3–5 minutes, stirring occasionally, until they soften and become jam-like. Stir in the maple syrup or honey, if using. Let cool slightly.

  4. Spoon a generous layer of the chilled Zen Basil pudding into serving glasses or jars.

  5. Add a layer of the cooked mixed berries.

  6. Repeat the layers if desired, then finish with a generous layer of cream cheese on top.

  7. Serve immediately or refrigerate until ready to enjoy. 🍓🫐

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