Zen Basil Jam

Highest count of fiber jam and ready in 5 minutes, let’s count:

30g ✨🍃💫1/4 Cup Zen Basil seeds

(Certified Organic)

(12g ) 2 cups frozen wild blueberries

(8g) 1 1/2 cups frozen boysenberry

1 orange juice and zest

1/2 lemon juice

1-2 tbs honey

(Your sweet enough)

Dash salt

In a pan over high heat toss and stir frozen berries to boil, it’ll form jam mixture.. in about 3-5 minutes.

Turn off heat, add juice, salt, zest, and Seeds let it sit for a minute. Most of the juice will be absorbed by the seeds. Enjoy immediately warm or chill and refrigerator steal containers for 2-4 weeks, mine never lasts longer than a week bc we add it to everything.

For the toast I used a slow fermented sourdough grilled on both sides, spread brie both slices inside

and top with generous Zen jam.

Zen Basil Seeds Jam

Ingredients:

1 Tbsp Zen Basil Seeds

1 cup raspberries 

1 cup boysenberries

Process:

In a pan heat up the berries, use the back of a fork to smash the berries, bring it to a boil. Simmer 2 minutes. Add Zen Basil Seeds. (Optional: 1 Tbsp sweetener of choice, honey or maple). And serve.

Zen Basil Mango Jam

Ingredients:

4 Tbsp Zen Basil Seeds

4 cups mango

1 lemon juiced

4 Tbsp maple syrup or honey

½ tsp cardamom 

Process:

Pour your mangoes into a pan and heat up to a simmer. Then add your Zen Basil Seeds on top and mix well for 5 minutes. Next add your lemon juice, syrup, and cardamom. Pour your mixture into a jar and enjoy!