Zen Basil Seeds Warm Pumpkin Bowl

Ingredients:

2 Tbsp Zen Basil seeds

1 cup water

2-3 Tbsp pumpkin purée 

1 Tbsp monk fruit or sweetener of choice 

1 tsp vanilla extract 

½ tsp cinnamon 

½ tsp pumpkin spice

½ cup yogurt of choice 

Optional: Pistachios, walnuts, almonds, drizzle honey

Process:

In a pot, add your Zen Basil seeds with water and bring to a boil. The seeds will fully hydrate when heated. Next add the pumpkin purée, cinnamon, pumpkin spice, vanilla extract, and mix well. Heat up for 30 seconds. Then in a cup, layer with yogurt and toppings of choice. 

Zen Basil Warm Lectin-Free Bean Dish

Ingredients:

2 Tbsp Zen Basil Seeds

1 cup coconut milk

1 cup pressure cooked chickpeas

Dash of salt

½ cup yogurt of choice

Optional: sweeten with monk fruit

Process:

Mix 2 Tbsp of Zen Basil seeds and milk of choice into a bowl. Add that mix to a pot with a dash of salt and heat up. Now pour the pressure cooked beans into the pot. Mash the beans into the seed mix and mix well. Once the mixture forms a golden brown color, pour into a bowl. Add yogurt and smooth it over all corners of the mixture. In a separate bowl, mix some white chocolate and olive oil in a bowl, this will melt the chocolate quicker. Drizzle the white chocolate over your main mixture and top with walnuts, pistachios, and dry Zen Basil seeds. 

Zen Basil Pudding

Process:

2 tbsp seeds

1 cup water

mix sit for 5min

1 cup coconut milk

Mix well and layer with your favorite toppings

Option 1

From the bottom glass 1/2 cup mango, followed by Zen Basil pudding top with more mangos

Option 2

From the bottom of the glass layer of granola,

few mix berries

Zen Basil pudding,

layer of raspberries

layer of yogurt (1/2 cup)

top with more layer of mix berries and granola

Option 3

From the bottom of glass Zen jam: (in a bowl use the back of fork to smash 1 cup of mix berries, blueberries, raspberries and black berries with 1 tsp maple syrup to create the jam)

Now layer, Start with

Zen jam, followed by 1/2 cup yogurt mixed with Zen jam and half the Zen Basil pudding, continue with Zen Basil pudding, layer yogurt jam, plain yogurt, followed by Zen Basil pudding jam and fresh flowers few berries for finishing touches

Option 4

From the bottom of glass, couple of small broken cookies, layer of Zen Basil pudding, top with layer of almond butter (2 tbs) top with one spoon size of Zen Basil pudding in on side and one broken cookie on the other side, finally chocolate syrup drizzling

Zen Basil Seeds Snicker Bowl

Ingredients:

2 Tbsp Zen Basil Seeds

2 Tbsp Almond flour

½ tsp vanilla extract

½ tsp cinnamon

Dash of salt

½ cup yogurt

1 Tbsp almond butter

1 Tbsp walnuts

1 Tbsp keto chocolate sauce

1 cup milk of choice

Process:

In a bowl, add the Zen Basil Seeds, almond flour, vanilla extract, cinnamon, and milk. Mix well and refrigerate overnight. Then add the yogurt, walnuts, almond butter, pecans, chocolate sauce, and salt on top. Enjoy!

Zen Basil Seed Pecan "No Oats" Oatmeal

Ingredients:

2 tbsp Zen Basil seeds

1 cup water

2 scoops 20/20 protein powder

¼ cup milk of your choice

Dash of salt

Process:

Mix the Zen Basil Seeds, 20/20 protein and water. Then bring your Zen Basil Seed mix to a boil. Add the cinnamon, salt, and milk. Mix until it thickens. Pour your mixture into a bowl and add your favorite toppings. I used raisins, pecans, mulberries, and more cinnamon. 

Zen Basil Seed Blueberry Jam Pudding Recipe

Recipe

Step 1

2 tbsp Zen Basil Seeds

1 cup water

sit 5min

Step 2

mix hydrated seeds to 1/2 cup yogurt

1 tsp vanilla powder

Step 3

jam topping:

1 cup blueberries

heat on high 2 min

1 tbsp monk fruit

pinch of sea salt

continue cooking 2min

Zen Basil Seeds Breakfast Bowl Pomegranate ♥️

Vanilla Pomegranate Bowl

You are what you eat ♥️

Recipe
2 tbs Zen Basil
1 cup water mix, sit 5min to hydrate 💦
Now, add:
1/2 cup yogurt
1 tsp vanilla powder
Mix well and top with your favorite seasonal fruit ♥️

Zen Basil Seeds Superfood Smoothie

Ingredients:

2 tbsp Zen Basil Seeds
2 tsp Açai powder
2 cups almond milk
2 tbsp pea protein
2 tbsp hemp seeds
1 tbsp monk fruit
1 tsp vanilla powder

Process:

Place all ingredients in blender and pulse to desired consistency.

Zen Basil Seeds Breakfast

Fuel your body with:

Fiber, potassium, magnesium, iron, omega 3 and 6, vitamins, and antioxidants of Zenbasil seeds.

Instructions overnight oats and Zenbasil seeds with your favorite milk and top with your favorite toppings in the morning as the beautiful

In a blender mix together

• 1 tbs Zenbasil seeds

• 1 scoop 20/20 unflavored protein powder

• 2 tbsp PB2

• 1 cup almond milk

• 2 organic stevia

Overnight in the refrigerator for ready to enjoy super breakfast when short in time..(optional sprinkle cinnamon & sunflower)

Seed your morning a delicious superfood breakfast bowl with Zenbasil.

Zen Basil Seeds Vegan Pudding

Vegan Pudding starting Zen Basil Seeds

To all our Vegan friends, This one is per your request!

2 ingredients:

Zen Basil Seeds + Milk

•   2 Tbsp Zen Basil seeds

•    1 c milk (I used coconut milk)

Mix the basil seeds and milk refrigerator overnight

or

room temperature ready in 15 min!

or

bring to boil and it’s ready in 5 min!

I used coconut milk for extra creamy, but any plant based milk will do!

Add your favorite: vanilla, cinnamon, stevia, maple or fruit and it’s absolutely delicious 

Zen Basil Seeds Parfait

Breakfast Parfait starting Zen Basil Seeds

Made so simple and yet super nutritious when it’s homemade!

Why add Zen Basil seeds?

Many Good reasons but, let talk about Iron in Zen Basil Seeds.

Iron🔥

Iron: “Iron is a mineral that serves several important functions, with its main one being to carry oxygen throughout your body as a part of your red blood cells.” You can think of it as your body’s WiFi... “It’s an essential nutrient, meaning you must get it from food. The Daily Value (DV) is 18 mg.” According to Healthline.com

Just one serving of Zen Basil seeds will give you 12.4mg.

Especially to our vegan friends who don’t get their daily iron and calcium needs from meat and dairy.

According to healthline.com:

“Iron deficiency can cause anemia and lead to symptoms like fatigue. Menstruating women who don't consume iron-rich foods are at a particularly high risk of deficiency.” Adding Zen Basil seeds help you fill important iron shortfalls in your daily diet.

What’s in here?

•    1 tbs Zen Basil seeds

•    1/2 cup Raspberries

•    1 cup Greek yogurt, layered with your favorite healthy home made Zen Basil Seeds muffin

You have the power to control what’s REALLY in it! Most nutritious baked, especially muffin recipes, always with clean ingredients that are super nutritious and super delicious.

Zen Basil Seeds Cream Breakfast

INGREDIENTS:

•    1 tbs Zen Basil seeds

•    3 tbs water

Wait 3 min.

•    Add: protein

•    2 cups frozen strawberries

•    2-4 tbs Almond milk

That’s how you make ice cream breakfast full of protein fiber calcium potassium magnesium iron antioxidants and collagen!

FAQ:

Zen Basil seeds label was just updated this month of May to be in compliance with the

FDA’s 2020 regulation.

The additional known nutrition facts of basil seeds are: Prebiotic, Collagen, Antioxidants, Anti-inflammatory, Polyphenols, other plant compounds, as well as the Omegas.

Since, Zen Basil seeds are 1st to market with edible USDA Organic CERTIFIED basil seeds, in California, the health benefits were not popular in US until now, we’re thrilled to be introducing this superfood to our health and wellness industry. I’m personally humbled by the amount of coverage our healthy seeking publications have already published about us. But, the research and science about the health benefits of basil seeds (with countless publications) goes back over a thousands years that I can trace in my own culture in the heart of Asia.

Zen Basil seeds are USDA Organic CERTIFIED, Kosher Certified, Naturally Vegan, Keto-Friendly and Gluten-free as well as Lectin-Free.

Lectin-Free, means you may enjoy them dry. Note, that products that may have lectin, as in case of chia, must be well cooked and even then we’re not sure if they are not inflammatory in your body…see Dr. Steven Gundry about the full studies done lectin and chia …

Founder Shakira Niazi

Do you need to soak?

Not required. The Nutrition Fact Sheet of Zen Basil seed are based on our dry seeds confirmed by 3rd party lab results. Therefore, you are consuming all the nutrition listed on our label.

Note, Zen Basil seeds are 1st to market with the idea of edible basil seeds. The nutrition Fact sheet on our label is confirmed by 3rd party lab results and verified by U.S. FDA certification agency and regulated by Stat of California Health Department.

*Be careful of copycat brands (usually foreign based brands that do not pack in USA, they may simply copy any brands nutrition fact sheet. Since they do not pack in USA, their label facts are not required to be in compliance with U.S. FDA regulation, they may even sell on Amazon without proper certifications….

Zen Basil seeds hydrate rather quickly, you may use them straight from the bag dry into your smoothie mixer and they hydrate in the blender in about 15 sec.

Note, the longer you blend, the thicker and creamier they become. Adjust the blender’s timing according to your preference.

The hydrated seeds do activate more of the enzymes, plus, you turn 1 tbs of the basil seeds into a full cup of goodness, little goes a long way.

Zen Basil Seed Chocolate Pudding

Homemade delicious goodness for all the kind ♥️loving 🌿healthy 💚 goodness she’s given you all your long!

INGREDIENTS:

•    1 avocado

•    4tbsp cocoa powder (unsweetened)

•    4-6tbsp ChocZero syrup (or preferred sweetener like honey)

•    3tbsp unsweetened vanilla almond milk

•    1tsp vanilla extract

•    1-2 tbsp ZenBasil

•    1/4 rosewater (I made my own by steeping rosebuds in hot water)

•    Optional: strawberries

PREPARATIONS:

1.    You will want to create your rose Zen Basil seeds layer first.

2.    Combine 1/4 cup rosewater with 1-2 tbsp Zen Basil seeds. Let the basil seeds soak up the rosewater.

3.    Make your healthy chocolate pudding layer. Simply blend in a food processor the avocado, cocoa powder, almond milk, syrup and vanilla extract.

4.    Scoop pudding on top of rose basil seed layer.

Enjoy!