Ingredients:
2 cups cottage cheese
• 3 tablespoons basil seeds
• 3 large eggs
• 1 cup almond flour
• 1 teaspoon baking powder
• ½ teaspoon garlic powder
• 1 teaspoon salt
Optional add-ins
• 2–3 tablespoons shredded cheddar or mozzarella (for extra cheesiness)
• Olive oil spray (for crispier edges)
Instructions
1. Blend the batter
Add all ingredients to a blender or food processor. Blend until smooth and well combined.
2. Preheat
• Oven: Preheat to 375°F (190°C) and line a baking tray with parchment paper.
• Air Fryer: Preheat to 375°F (190°C) if your model requires it.
3. Scoop & shape
Scoop the mixture into golf-ball–sized portions and place on the lined tray or air-fryer basket. Lightly roll if needed.
4. Bake or air fry
• Oven: Bake at 375°F for 15–18 minutes, until set and lightly golden.
• Air Fryer: Cook at 375°F for 8–10 minutes, until puffed and lightly crisp.
Tip: For extra crispy edges, lightly spray the tops with olive oil before cooking.
5. Cool slightly & serve
Let rest for a few minutes before serving.
How I Served Them (Sandwich Style)
I served these protein bites in a sandwich with:
• 1 can sardines
• Fresh lemon juice
• Salt & pepper
• An extra 2 tablespoons basil seeds
1 tbs olive oil
Simple, satisfying, and deeply nourishing—no powders, no fillers, just real food doing what it’s meant to do.
Storage Tips
• Store leftovers in an airtight container in the refrigerator for up to 4 days.
