Ingredients:
1½ cups ice
2 tablespoons Zen Basil seeds
1 cup wild blueberries
1 cup water or milk of choice
Sweetener (optional): allulose
Dash of mineral salt
4 oz goat cheese (optional, creamy whole-food addition)
Instructions
Add all ingredients to a blender.
Blend until smooth and creamy.
Enjoy immediately.
Why This Is Food Intelligence
I don’t choose isolated nutrients—like protein powders or extracted fibers—because food doesn’t function in isolation.
When nutrients are stripped, concentrated, and recombined, they lose:
Their cofactors
Their synergy
Their biological intelligence
Whole foods arrive complete.
Zen Basil Seeds Deliver (in one seed):
Complete protein and fiber (soluble + insoluble)
Calcium, potassium, magnesium, manganese, and iron
Polyphenols, flavonoids, and antioxidants
Omega-3s that convert more efficiently than chia seeds (based on peer‑reviewed research)
Wild Blueberries
Contribute powerful polyphenols and anthocyanins that support metabolic and cellular resilience.
Goat Cheese
A protein tactic—it’s simply a real food that brings protein, fats, minerals, and amino acids together the way nature intended.
The Takeaway
This smoothie isn’t about numbers on a label.
It’s about respecting how the body processes food.
❌ No powders
❌ No isolated nutrients
❌ No complicated marketing strategy
✅ Just Food Intelligence—whole foods working together, naturally.
