Ingredients:
Zen Basil Sauce (Base)
2 tablespoons Zen Basil Seeds
½ cup plain yogurt (dairy or clean dairy-free alternative)
¼ cup water
1 small clove garlic, finely chopped
½ teaspoon mineral salt
Juice and zest of ½ lemon
Toppings
Roasted purple cauliflower (prepared in advance or leftovers)
Handful of walnuts
2 oz goat cheese, crumbled
½ cup pomegranate arils
Optional: drizzle of olive oil or balsamic vinegar
Instructions
In a bowl, combine Zen Basil Seeds, yogurt, water, garlic, salt, lemon juice, and lemon zest.
Stir well and let hydrate for 3–5 minutes until slightly thickened.
Spread the Zen Basil Sauce evenly on a serving plate as the base.
Layer roasted purple cauliflower on top of the sauce.
Add walnuts, goat cheese, and pomegranate arils evenly over the plate.
Finish with an optional drizzle of olive oil or balsamic vinegar.
Serve immediately.
Time Required
5 minutes (when using pre-roasted vegetables or leftovers)
Nutritional Highlights (Approximate)
Dietary Fiber: 24–26 g
Protein: 30–32 g
Why This Plate Works
This plate delivers all five pillars of metabolic health in one balanced meal:
Fiber
Protein
Micronutrients
Probiotics
Omega-3s
No meat.
No powders.
No shortcuts.
Just real food, thoughtfully combined—exactly as nature intended.
